Are you tired of sacrificing flavor for convenience when it comes to busy weeknights? Look no further! We’ve got 20 delicious Weight Watchers crock pot recipes that are perfect for a quick and easy dinner. From hearty stews and soups to flavorful curries and more, these slow cooker recipes are sure to become a staple in your kitchen.
In this article, we’ll be sharing some of our favorite WW crock pot recipes that are not only delicious but also healthy and easy to make. Whether you’re a busy professional looking for a meal prep solution or a family with picky eaters, we’ve got something for everyone. So grab your crock pot and let’s get started!
Slow Cooker WW Chicken Tortilla Soup
This hearty and flavorful soup is a perfect blend of comfort food and healthy eating. With lean chicken, nutritious vegetables, and whole wheat tortillas, this recipe is a great option for a quick and easy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 tsp cumin
– 1 tsp chili powder
– 1/4 tsp paprika
– Salt and pepper, to taste
– 6-8 whole wheat tortilla chips, crushed
– 2 tbsp chopped fresh cilantro (optional)
Instructions:
1. Place the chicken, diced tomatoes, onion, garlic, bell pepper, black beans, cumin, chili powder, and paprika in a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Just before serving, stir in crushed tortilla chips and season with salt and pepper to taste.
4. Garnish with cilantro, if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Beef Stew with Vegetables
This hearty and flavorful stew is a perfect meal solution for a busy day. With tender beef, fresh vegetables, and aromatic spices, it’s a delicious and nutritious option for any time of the year.
Ingredients:
– 1 lb beef stew meat
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 can (14.5 oz) diced tomatoes
– 1 cup frozen carrots
– 1/2 cup frozen peas
– 1 tsp paprika
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 1/4 cup low-sodium beef broth
Instructions:
1. Add the chopped onion, minced garlic, sliced red bell pepper, diced tomatoes, carrots, and peas to a large crock pot.
2. Season the beef stew meat with paprika, Worcestershire sauce, salt, and pepper. Place it on top of the vegetables.
3. Pour in the low-sodium beef broth.
4. Cook on LOW for 8-10 hours or HIGH for 4-6 hours.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 8-10 hours (LOW) or 4-6 hours (HIGH)
Healthy Slow Cooker WW Turkey Chili
This recipe is a delicious and healthy twist on traditional chili, perfect for a cold winter’s day. With lean turkey and plenty of fiber-rich beans, this dish will keep you full and satisfied without breaking the calorie bank.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 tsp chili powder
– 1/2 tsp ground cumin
– 1/4 tsp paprika
– Salt and pepper to taste
– 1 cup low-sodium chicken broth
Instructions:
1. Brown the turkey in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, chili powder, cumin, and paprika to the skillet and cook until the onion is translucent.
3. Transfer the mixture to a slow cooker and add the diced tomatoes, red and black beans, salt, pepper, and chicken broth.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Vegetarian Lentil Curry
This hearty and flavorful curry is a perfect option for a quick, easy, and nutritious meal. With the convenience of a crock pot, you can let the lentils simmer all day while you’re busy with other tasks.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Add lentils, onion, garlic, red bell pepper, diced tomatoes, vegetable broth, curry powder, and cumin to the crock pot.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker WW Pulled Pork with Sugar-Free BBQ Sauce
Slow Cooker WW Pulled Pork with Sugar-Free BBQ Sauce
Savor the sweet and tangy flavors of this tender pulled pork dish, perfectly suited for a Weight Watchers-friendly meal. This slow cooker recipe is easy to prepare and packed with flavor.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup sugar-free BBQ sauce (homemade or store-bought)
– 1 tablespoon brown mustard
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. Season the pork shoulder with salt, pepper, and smoked paprika.
2. Place the pork in a slow cooker and add the sugar-free BBQ sauce and brown mustard.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Shred the pork with two forks and serve.
Cooking Time: 4-10 hours
Note: Nutritional information not provided, as it depends on specific ingredients used. Adjust serving size based on individual calorie needs.
WW Crock Pot Chicken and Wild Rice Soup
This comforting and flavorful soup is a perfect blend of tender chicken, nutty wild rice, and vegetables, all slow-cooked to perfection. It’s an easy and healthy option for a weeknight dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup uncooked wild rice
– 4 cups low-sodium chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Place the chicken, wild rice, chicken broth, onion, garlic, and red bell pepper in a 6-quart crock pot.
2. Season with salt, pepper, and thyme.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir before serving. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Slow Cooker WW Beef and Broccoli
Healthy Slow Cooker WW Beef and Broccoli Recipe
A hearty and nutritious slow cooker recipe that’s perfect for a weeknight dinner or a weekend lunch. This dish is a delicious combination of tender beef, crunchy broccoli, and flavorful sauce.
Ingredients:
– 1 lb boneless beef sirloin, sliced into thin strips
– 2 cups broccoli florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup low-sodium beef broth
– 1/4 cup tomato paste
– 2 tbsp Worcestershire sauce
– 1 tsp ground black pepper
– Salt to taste
Instructions:
1. In a slow cooker, combine beef strips, broccoli, onion, and garlic.
2. In a separate bowl, whisk together beef broth, tomato paste, Worcestershire sauce, and black pepper.
3. Pour the sauce over the beef and vegetables in the slow cooker.
4. Season with salt to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Black Bean and Corn Salad
This recipe is a delicious and healthy twist on traditional salads, using the convenience of a slow cooker to cook black beans and corn to perfection. Perfect for a light lunch or dinner, this salad is packed with fiber, protein, and flavor.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Add black beans, corn, red bell pepper, and cilantro to the crock pot.
2. In a small bowl, whisk together lime juice and olive oil. Pour over the ingredients in the crock pot.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Season with salt and pepper to taste.
5. Serve warm or chilled.
Cooking Time: 4-5 hours (low) or 2-3 hours (high)
Slow Cooker WW Lemon Garlic Chicken
A flavorful and moist chicken dish infused with the brightness of lemon and pungency of garlic, perfect for a weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. In a slow cooker, whisk together lemon juice, garlic, thyme, paprika, salt, and pepper.
2. Add the chicken breasts to the slow cooker and brush with olive oil.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Remove from heat and let rest for 10 minutes before serving.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Quinoa and Vegetable Stew
A healthy and flavorful one-pot meal that’s perfect for a busy day. This quinoa-based stew is packed with nutritious vegetables, lean protein, and fiber-rich whole grains.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or low-sodium chicken broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium zucchinis, chopped
– 1 cup frozen corn kernels
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: 1/4 cup reduced-sodium chicken breast or thighs
Instructions:
1. Add quinoa, water or broth, olive oil, onion, garlic, carrots, zucchinis, and corn to the crock pot.
2. Stir in oregano, salt, and pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. About 30 minutes before serving, add protein (if using).
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Slow Cooker WW Italian Sausage and Peppers
This recipe is a classic Italian-inspired dish that’s perfect for a chilly evening or a busy day when you need a comforting meal. With its rich flavors and tender texture, this slow-cooked sausage and pepper dish will become a new family favorite.
Ingredients:
– 1 lb WW Italian Sausage
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Place the sausage in a slow cooker.
2. Add the sliced peppers, onion, and garlic on top of the sausage.
3. Pour in the canned tomatoes and sprinkle with oregano.
4. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Sweet Potato and Chickpea Curry
This recipe combines the natural sweetness of sweet potatoes with the creaminess of chickpeas, all wrapped up in a flavorful curry sauce. Perfect for a quick and easy dinner that’s also nutritious and filling!
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Add the sweet potatoes, chickpeas, onion, garlic, curry powder, cumin, turmeric, and cayenne pepper to a crock pot.
2. Pour in the coconut milk and season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker WW Honey Garlic Chicken Thighs
Slow Cooker WW Honey Garlic Chicken Thighs Recipe
Summary:
This recipe combines the flavors of honey, garlic, and herbs to create tender and juicy chicken thighs cooked to perfection in a slow cooker. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup honey
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In the slow cooker, whisk together honey, garlic, olive oil, thyme, paprika, salt, and pepper.
2. Add the chicken thighs to the slow cooker, making sure they are coated with the honey mixture.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Spinach and Mushroom Lasagna
This slow-cooked lasagna recipe is a delicious twist on the classic Italian dish, featuring spinach and mushrooms cooked to perfection. With minimal prep time and only 30 minutes of cooking, this dish is perfect for busy weeknights.
Ingredients:
– 8 oz lasagna noodles
– 1 package frozen chopped spinach, thawed and drained
– 1 cup sliced mushrooms (button or cremini)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat crock pot to low.
2. Cook lasagna noodles according to package instructions.
3. In a separate bowl, combine spinach, mushrooms, onion, garlic, and marinara sauce.
4. In the crock pot, create a layer of lasagna noodles, followed by half of the spinach mixture, then half of the ricotta cheese mixture (ricotta, mozzarella, and egg).
5. Repeat layers.
6. Cook on low for 30 minutes.
7. Serve hot.
Cooking Time: 30 minutes
Healthy Slow Cooker WW Mexican Stuffed Peppers
Transform traditional stuffed peppers into a nutritious and flavorful dish with this slow cooker recipe. This healthy twist on a classic favorite is perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 4 large bell peppers, any color
– 1 lb lean ground turkey or chicken breast
– 1/2 cup cooked brown rice
– 1 can (14.5 oz) diced tomatoes
– 1 tsp cumin
– 1 tsp chili powder
– 1/4 tsp paprika
– Salt and pepper, to taste
– 1/4 cup shredded reduced-fat cheddar cheese (optional)
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat slow cooker to low.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in the slow cooker.
3. In a bowl, combine ground turkey or chicken, cooked rice, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Mix well.
4. Stuff each pepper with the meat mixture and top with shredded cheese (if using).
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with chopped cilantro (if desired).
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Butternut Squash and Apple Soup
Perfect for a chilly fall or winter evening, this slow-cooked soup combines the natural sweetness of butternut squash and apples with a hint of spice. Serve warm with a swirl of cream and some crusty bread for a comforting treat.
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 apple, peeled and chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1/2 cup heavy cream or half-and-half
Instructions:
1. Add squash, onion, garlic, apple, cumin, paprika, nutmeg, salt, and pepper to the Crock Pot.
2. Pour in diced tomatoes and chicken broth.
3. Cook on low for 8-9 hours or high for 4-5 hours.
4. Stir in heavy cream or half-and-half just before serving.
Cooking Time: 4-9 hours
Slow Cooker WW Teriyaki Chicken with Pineapple
Savor the sweet and savory flavors of this simple and healthy slow cooker recipe, perfect for a weeknight dinner or special occasion. This teriyaki chicken dish is infused with the warmth of pineapple, creating a delightful harmony of tastes.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup WW Teriyaki Sauce (or store-bought)
– 1 cup pineapple chunks
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper, to taste
Instructions:
1. Season chicken with salt and pepper.
2. Place chicken in a slow cooker. Add teriyaki sauce, pineapple chunks, onion slices, and garlic.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir in soy sauce and sesame oil during the last hour of cooking.
5. Serve hot, garnished with green onions and toasted sesame seeds (optional).
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Eggplant and Zucchini Ratatouille
Savor the flavors of the Mediterranean with this easy and healthy crock pot recipe, perfect for a weeknight dinner or meal prep.
Ingredients:
– 1 medium eggplant, sliced into 1/2-inch thick rounds
– 2 medium zucchinis, sliced into 1/2-inch thick rounds
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 1 cup canned crushed tomatoes
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Add eggplant, zucchinis, onion, and garlic to the crock pot.
2. In a separate bowl, mix together crushed tomatoes and oregano. Pour over vegetables in the crock pot.
3. Season with salt and pepper to taste.
4. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
5. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 6-8 hours (LOW) or 3-4 hours (HIGH)
Healthy Slow Cooker WW Moroccan Lentil Stew
A flavorful and nutritious stew that’s perfect for a weeknight dinner or meal prep. This recipe is a twist on traditional lentil soup, with the added warmth of Moroccan spices.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Add all ingredients to a 6-quart slow cooker.
2. Stir well to combine.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
WW Crock Pot Greek Yogurt Chicken Tikka Masala
Transform your slow cooker into a flavorful Indian-inspired kitchen with this WW-friendly twist on the classic Chicken Tikka Masala. This creamy, comforting dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup plain Greek yogurt
– 2 tbsp lemon juice
– 2 tsp garam masala
– 1 tsp ground cumin
– 1/2 tsp ground coriander
– 1/4 tsp cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 1/2 cup heavy cream or half-and-half (WW points: 5-6 per serving)
Instructions:
1. In a small bowl, whisk together Greek yogurt, lemon juice, garam masala, cumin, coriander, and cayenne pepper (if using).
2. Place the chicken in the crock pot and pour the yogurt mixture over it.
3. Add diced tomatoes, chicken broth, and heavy cream or half-and-half to the crock pot.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh cilantro or scallions.
WW Points: Per serving (assuming 4 servings), approximately 7 points.
Summary
Get ready to cook up some delicious and healthy meals with these 20 Weight Watchers (WW) crock pot recipes! From soups to stews, curries to salads, there’s something for everyone. Try the Slow Cooker WW Chicken Tortilla Soup or the WW Crock Pot Vegetarian Lentil Curry for a tasty and nutritious meal. Or, if you’re in the mood for something sweet, try the WW Crock Pot Sweet Potato and Chickpea Curry. With these easy and convenient recipes, you’ll never have to sacrifice taste for convenience again.