Are you ready to take your smoothies and soups to the next level? Look no further! VitaMix, a household name in the world of blending, has been wowing us with their incredible demos for years. And now, we’re excited to share 20 delicious VitaMix demo recipes that are perfect for any occasion – from breakfast to dinner, and even snacks in between.
From creamy smoothies to savory soups, and even a few sweet treats thrown in for good measure, these recipes showcase the versatility of VitaMix blenders. Whether you’re looking for a quick and easy meal solution or something to impress your friends at your next dinner party, we’ve got you covered.
In this article, we’ll take a closer look at each of these mouth-watering recipes, providing step-by-step instructions and helpful tips along the way. So go ahead, get blending, and let’s get started!
Creamy Mango Coconut Smoothie
Start your day with a refreshing blend of tropical flavors, perfect for warm weather or anytime you need a pick-me-up!
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened coconut milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, and coconut milk.
2. Add honey and vanilla extract; blend until smooth.
3. Taste and adjust sweetness or consistency as desired.
4. Add ice cubes if you prefer a thicker texture.
5. Blend again until ice is fully incorporated.
Cooking Time: None! Simply blend and serve.
Enjoy your creamy, dreamy Mango Coconut Smoothie!
Spicy Tomato Basil Soup
This Spicy Tomato Basil Soup recipe combines the sweetness of fresh tomatoes with the spiciness of red pepper flakes and the brightness of basil, all in one delicious and easy-to-make bowl.
Ingredients:
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 2 cups fresh tomatoes (or 1 can of diced tomatoes)
– 1/4 cup red pepper flakes
– 1/4 cup chicken broth
– 1/2 cup heavy cream or half-and-half
– 1 tablespoon fresh basil leaves, chopped
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the tomatoes, red pepper flakes, and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the soup has thickened slightly.
4. Stir in the heavy cream or half-and-half.
5. Remove from heat and stir in the chopped basil leaves.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Green Detox Power Smoothie
Start your day with a refreshing boost of green goodness! This smoothie is packed with nutrient-rich spinach, avocado, and banana to help detoxify and energize you.
Ingredients:
– 2 cups fresh spinach
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy blender recipe.
Homemade Almond Butter
Make your own creamy almond butter at home with just a few simple ingredients and minimal effort. This recipe yields a deliciously smooth and nutty spread perfect for sandwiches, snack time, or as a topping for oatmeal or yogurt.
Ingredients:
– 1 cup raw almonds
– 1/2 teaspoon salt
– 2 tablespoons neutral-tasting oil (such as canola or grapeseed)
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Spread the almonds on a baking sheet and toast for 10-12 minutes, or until fragrant and lightly browned.
3. Remove the almonds from the oven and let them cool slightly.
4. In a food processor or blender, combine the cooled almonds, salt, and oil.
5. Process the mixture for about 2 minutes, stopping to scrape down the sides of the bowl as needed.
6. Continue processing until the almonds reach your desired level of creaminess.
Cooking Time: 12-15 minutes total (including toasting time)
Chilled Avocado Cucumber Soup
This creamy and refreshing soup is perfect for hot summer days. The combination of ripe avocados, cucumbers, and a hint of lime juice will transport you to a cool oasis.
Ingredients:
– 2 ripe avocados
– 1 large cucumber, peeled and seeded
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lime juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Ice cubes (as needed)
Instructions:
1. Peel the avocados and place them in a blender with the cucumber, Greek yogurt, lime juice, salt, and black pepper.
2. Blend the mixture until smooth and creamy.
3. Taste and adjust the seasoning as needed.
4. Chill the soup in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Serve the soup chilled, garnished with a sprinkle of paprika or a slice of lime if desired.
Cooking Time: None! This soup is best served chilled, straight from the refrigerator.
Berry Blast Protein Shake
Kickstart your day with a refreshing and nutritious protein shake that’s packed with antioxidants from mixed berries!
Ingredients:
– 1 scoop of vanilla protein powder
– 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Combine protein powder, frozen mixed berries, and sliced banana in a blender.
2. Add almond butter and unsweetened almond milk.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is your desired thickness.
Cooking Time: None! This shake is ready in just 2-3 minutes of blending.
Roasted Red Pepper Hummus
Transform traditional hummus with the sweet and smoky flavor of roasted red peppers. This creamy dip is perfect for snacking, entertaining, or as a sandwich spread.
Ingredients:
– 1 1/2 cups cooked chickpeas
– 1/4 cup roasted red pepper, peeled and chopped
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast the red pepper for 30-40 minutes, or until charred and blistered.
3. Peel and chop the roasted red pepper into small pieces.
4. In a blender or food processor, combine chickpeas, red pepper, lemon juice, tahini, garlic, and salt.
5. Blend on high speed until smooth and creamy.
6. With the blender or food processor running, slowly add the olive oil.
7. Continue blending until well combined.
Cooking Time: 45 minutes (including roasting time)
Pineapple Ginger Turmeric Shot
This refreshing shot combines the sweetness of pineapple, the spiciness of ginger, and the anti-inflammatory properties of turmeric to kickstart your day. Perfect for busy mornings or as a pre-workout energizer.
Ingredients:
– 1/2 cup frozen pineapple
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 teaspoon turmeric powder
– 1 tablespoon coconut water
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, ginger, and turmeric powder.
2. Blend until smooth and creamy.
3. Add coconut water and blend until well combined.
4. Taste and adjust sweetness or spiciness as desired.
5. Pour into shot glasses filled with ice (if desired).
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Velvety Chocolate Banana Smoothie
This creamy and indulgent smoothie combines the natural sweetness of bananas with the richness of chocolate, perfect for a quick dessert or snack. With just a few ingredients and simple steps, you can create this velvety treat in no time.
Ingredients:
– 2 ripe bananas
– 1/2 cup plain Greek yogurt
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon honey
– 1/4 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, Greek yogurt, cocoa powder, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Add ice cubes if you want a thicker, colder smoothie.
Cooking Time: 2-3 minutes
Fresh Garden Gazpacho
Cool off with this refreshing summer soup made from the flavors of your own garden! This recipe combines the sweetness of tomatoes, the tanginess of cucumbers, and the spiciness of peppers to create a delightful and revitalizing gazpacho.
Ingredients:
– 2 cups fresh tomatoes, diced
– 1 cup fresh cucumber, peeled and seeded
– 1 cup fresh bell pepper, seeded
– 1/2 cup red onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 tablespoons chopped fresh cilantro (optional)
Instructions:
1. In a blender or food processor, combine tomatoes, cucumber, bell pepper, onion, and garlic.
2. Blend until smooth.
3. Heat the olive oil in a small skillet over medium heat.
4. Pour the gazpacho into the skillet and stir to combine with the oil.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 10-15 minutes
Peanut Butter Oatmeal Breakfast Shake
Kick-start your day with a creamy and nutritious breakfast shake that combines the wholesome goodness of oatmeal with the richness of peanut butter.
Ingredients:
• 1/2 cup rolled oats
• 1/4 cup plain Greek yogurt
• 1 tablespoon creamy peanut butter
• 1/2 banana, sliced
• 1/2 cup unsweetened almond milk
• Pinch of salt
• Ice cubes (optional)
Instructions:
1. In a blender, combine the oats, Greek yogurt, peanut butter, and banana.
2. Add the almond milk and salt; blend until smooth and creamy.
3. Taste and adjust the sweetness or thickness as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use any type of nut butter you prefer, such as cashew or sunflower seed butter.
– Add your favorite toppings, like honey, chopped nuts, or shredded coconut, for extra flavor and crunch.
– Store leftovers in the refrigerator for up to 24 hours.
Zesty Carrot Ginger Soup
This vibrant soup is a perfect blend of sweet and tangy flavors, with the added zing of fresh ginger. Perfect for a chilly evening or as a healthy pick-me-up.
Ingredients:
– 2 large carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, sauté the chopped carrots and grated ginger in a little bit of water until tender.
2. Add the vegetable broth and bring to a boil.
3. Reduce heat and simmer for 20-25 minutes or until the carrots are very soft.
4. Use an immersion blender to puree the soup until smooth.
5. If desired, stir in heavy cream or half-and-half to add richness.
6. Season with honey, salt, and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 25-30 minutes
Blueberry Chia Seed Pudding
A refreshing and nutritious dessert perfect for warm weather, this blueberry chia seed pudding is a delicious way to get your daily dose of omega-3s and antioxidants.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey, lemon juice, and vanilla extract.
2. Whisk until the chia seeds are well coated with the liquid and start to form a gel-like texture.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Just before serving, stir in the blueberries.
5. Serve chilled and enjoy!
Cooking Time: 4 hours (or overnight)
Creamy Cashew Alfredo Sauce
Elevate your pasta game with this rich and creamy cashew-based Alfredo sauce that’s vegan-friendly and free from dairy. This indulgent sauce is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup cashews
– 1/2 cup water
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 cup nutritional yeast
– 2 tablespoons olive oil
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with lemon juice, garlic powder, and salt.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Transfer the mixture to a saucepan over medium heat. Add nutritional yeast and whisk until melted and well combined.
5. Gradually add olive oil while whisking continuously until the sauce thickens.
6. Simmer for 2-3 minutes or until heated through.
Cooking Time: 10-12 minutes
Refreshing Watermelon Mint Cooler
Beat the heat with this refreshing summer drink! This sweet and tangy cooler is perfect for hot days when you need a cool pick-me-up.
Ingredients:
– 2 cups cubed seedless watermelon (about 1 small melon)
– 1/4 cup fresh mint leaves
– 1 cup sparkling water
– 2 tablespoons honey
– Ice cubes
Instructions:
1. In a blender or food processor, combine watermelon and mint leaves. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a large bowl. Discard solids.
3. Add sparkling water and honey to the watermelon juice. Stir until honey is dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve over ice and enjoy!
Cooking Time: None, as this recipe doesn’t require cooking.
Homemade Cashew Milk
Create a delicious and healthy dairy-free milk alternative with this simple recipe. With just a few ingredients, you can enjoy the creamy taste of cashews in your favorite recipes.
Ingredients:
– 1 cup raw cashews
– 2 cups water
– Optional: sweetener (e.g., dates, honey), flavorings (e.g., vanilla extract)
– Cheesecloth or nut milk bag
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with 2 cups of fresh water.
3. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
4. Strain the mixture through cheesecloth or a nut milk bag into a large bowl. Squeeze the cheesecloth or bag to extract as much milk as possible from the cashews.
5. Discard the solids and use the milk immediately, or store it in the fridge for up to 3 days.
Cooking Time: None
Spicy Kale and Apple Green Juice
Start your day with a refreshing and invigorating green juice that combines the earthy flavors of kale with the sweetness of apple, all spiced up with a hint of cayenne pepper.
Ingredients:
– 2 cups curly kale leaves
– 1 large apple, cored and chopped
– 1/2 lemon, peeled and chopped
– 1-inch piece of ginger, peeled and chopped
– 1/4 teaspoon cayenne pepper
– 1 cup fresh water
Instructions:
1. Add all the ingredients to a juicer or blender.
2. Juice or blend on high speed until smooth and pulpy.
3. Strain the juice through a fine-mesh sieve or cheesecloth if desired for a clearer consistency.
Cooking Time: 5-7 minutes (depending on your juicer or blender)
This spicy green juice is perfect for a morning pick-me-up, packed with vitamins A, C, and K from the kale, as well as fiber and antioxidants from the apple. The cayenne pepper adds a subtle kick to keep you energized throughout the day.
Decadent Chocolate Avocado Mousse
Rich, creamy, and utterly indulgent, this chocolate avocado mousse is the perfect treat for any occasion. With its velvety texture and deep, dark chocolate flavor, you’ll be hard-pressed to stop at just one serving!
Ingredients:
– 3 ripe avocados
– 1 cup (200g) high-quality dark chocolate chips
– 1/2 cup (120ml) heavy cream
– 1 tablespoon granulated sugar
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then mash them in a bowl until smooth.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
3. In a separate bowl, whip the heavy cream until it forms stiff peaks. Add the granulated sugar and vanilla extract, whipping until combined.
4. Fold the whipped cream into the melted chocolate until well combined.
5. Gently fold the mashed avocado into the chocolate mixture until smooth and creamy.
6. Spoon the mousse into individual serving cups or a large serving dish.
7. Refrigerate for at least 2 hours to allow the flavors to meld together.
Cooking Time: None! This treat is best served chilled, straight from the refrigerator.
Roasted Butternut Squash Soup
Warm up with this comforting and flavorful soup, made by roasting butternut squash to bring out its natural sweetness.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, peeled and chopped
– 3 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh herbs, such as sage or parsley, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with olive oil. Roast for 45 minutes, or until tender and caramelized.
4. In a large pot, sauté the chopped onion and minced garlic until softened.
5. Scoop the roasted squash flesh into the pot and add broth. Bring to a boil, then simmer for 20-25 minutes.
6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
7. If desired, stir in heavy cream or half-and-half to add richness.
8. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 1 hour 15 minutes
Tropical Pineapple Coconut Smoothie
Escape to a tropical paradise with this refreshing smoothie! Combining the sweetness of pineapple, the creaminess of coconut, and the tanginess of lime, you’ll be sipping on a taste of island bliss in no time.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/2 teaspoon grated lime zest
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or tartness as desired.
3. Pour into glasses and serve immediately.
Cooking Time: None! This is a no-cook recipe, perfect for a quick pick-me-up anytime of the day.
Summary
Get ready to mix, blend, and create with these 20 delicious Vita Mix demo recipes for every occasion! From creamy smoothies to savory soups, and from sweet treats to refreshing drinks, this collection has something for everyone. With recipes like Creamy Mango Coconut Smoothie, Spicy Tomato Basil Soup, Green Detox Power Smoothie, and many more, you’ll be inspired to get creative with your Vita Mix blender. Whether you’re looking for a quick breakfast on-the-go or a healthy snack to fuel your day, these recipes are sure to satisfy your cravings and leave you wanting more.