Are you looking for delicious and healthy chicken recipes that just happen to be gluten-free and dairy-free? You’re in luck! We’ve got a collection of 20 mouth-watering recipes that are perfect for anyone with dietary restrictions or preferences. From classic comfort food dishes to international-inspired flavors, we’ve got you covered.
In this article, we’ll be sharing our favorite gluten-free and dairy-free chicken recipes that are not only easy to make but also packed with flavor. Whether you’re a busy parent looking for quick weeknight meals or a health-conscious individual seeking inspiration for meal prep, these recipes are sure to become new favorites in your kitchen.
From classic roasted chicken dishes to international-inspired flavors like Thai basil and Moroccan spices, our recipe collection has something for everyone. So let’s get started and dive into the world of flavorful gluten-free and dairy-free chicken!
Lemon Garlic Herb Roasted Chicken
Brighten up your dinner table with this flavorful roasted chicken recipe, featuring the zesty combination of lemon, garlic, and herbs.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 lemons, juiced
– 4 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, whisk together lemon juice, garlic, olive oil, rosemary, and thyme.
4. Place the chicken in a roasting pan and brush the lemon-garlic mixture evenly over the entire bird.
5. Season with salt and pepper to taste.
6. Roast the chicken in the preheated oven for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving and serving.
Cooking Time: 45-50 minutes
Baked Coconut Crusted Chicken Tenders
Elevate your snack game with this sweet and crispy twist on classic chicken tenders. With a simple blend of coconut flakes, breadcrumbs, and spices, you’ll be hooked!
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1/2 cup unsweetened shredded coconut
– 1/4 cup panko breadcrumbs
– 1 tablespoon brown sugar
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix together coconut flakes, breadcrumbs, brown sugar, paprika, garlic powder, salt, and pepper.
3. Dip each chicken strip into the coconut mixture, pressing gently to adhere.
4. Place coated tenders on prepared baking sheet. Drizzle with olive oil.
5. Bake for 20-25 minutes or until cooked through and lightly browned.
Cooking Time: 20-25 minutes
Spicy Turmeric Grilled Chicken Skewers
Elevate your grilling game with this flavorful and aromatic recipe that combines the warmth of turmeric with a kick of heat. Perfect for summer gatherings or weeknight dinners, these skewers are sure to please.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon ground turmeric
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 10-12 wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lime juice, turmeric, smoked paprika, cayenne pepper, salt, and pepper.
3. Add chicken pieces to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked through.
6. Serve hot with your favorite sides and enjoy!
Cooking Time: 10-12 minutes
Slow Cooker Cilantro Lime Chicken
Elevate your mealtime with this flavorful and refreshing recipe that combines the zesty brightness of lime juice, the freshness of cilantro, and the tender goodness of chicken. Perfect for a weeknight dinner or weekend gathering.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup freshly chopped cilantro
– 2 tbsp freshly squeezed lime juice
– 1 tsp ground cumin
– 1/2 tsp smoked paprika (optional)
– 1 can (14.5 oz) diced tomatoes with green chilies
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine chicken, cilantro, lime juice, cumin, smoked paprika (if using), and diced tomatoes.
2. Season with salt and pepper to taste.
3. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
4. Serve hot, garnished with additional cilantro if desired.
Cooking Time: 6-8 hours (LOW) or 3-4 hours (HIGH)
One-Pan Balsamic Chicken with Vegetables
This recipe is a flavorful and easy-to-make meal that combines juicy chicken, tender vegetables, and the richness of balsamic glaze. Perfect for a weeknight dinner or special occasion, this one-pan wonder is sure to please.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper (any color), sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup balsamic glaze
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
3. Add chicken, onion, garlic, bell pepper, zucchini, and cherry tomatoes. Cook for 5-7 minutes or until vegetables are tender-crisp.
4. Pour balsamic glaze over the top and stir to combine.
5. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes or until chicken is cooked through.
6. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: Approximately 25-30 minutes
Thai Basil Chicken Stir-Fry
This recipe is a flavorful and aromatic stir-fry that combines the bold flavors of Thailand with the simplicity of a quick-cooking chicken dish. With just a few ingredients, you can create a delicious meal that’s perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 cup mixed bell peppers (any color), sliced
– 1/4 cup Thai basil leaves, chopped
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Add garlic, bell peppers, and Thai basil; stir-fry for 2-3 minutes.
4. In a small bowl, whisk together soy sauce and oyster sauce (if using); add to the wok or skillet.
5. Stir-fry everything together until chicken is cooked through and sauce has thickened, about 5 minutes.
6. Season with salt and pepper to taste.
7. Serve over cooked rice or noodles.
Cooking Time: 15-20 minutes
Smoky Paprika Chicken Drumsticks
Elevate your snack game with these crispy and flavorful drumsticks smothered in a rich, smoky paprika sauce.
Ingredients:
– 4-6 chicken drumsticks
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup plain Greek yogurt
– 1 tbsp honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Add the chicken drumsticks and toss until coated.
4. Line a baking sheet with parchment paper and arrange the drumsticks in a single layer.
5. Bake for 25-30 minutes or until cooked through.
6. While the drumsticks are baking, mix together Greek yogurt and honey.
7. Remove the drumsticks from the oven and brush with the yogurt-honey mixture.
8. Return to the oven for an additional 5-10 minutes or until caramelized.
Cooking Time: 35-40 minutes
Avocado Stuffed Chicken Breast
Elevate your chicken game with this creamy and flavorful recipe that combines the richness of avocado with the tenderness of grilled chicken. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe avocados, mashed
– 1/2 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together mashed avocado and feta cheese (if using).
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the avocado mixture.
4. Brush chicken with olive oil and season with salt and pepper.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for 2-3 minutes before slicing and serving. Garnish with chopped parsley (if desired).
Cooking Time: 12-16 minutes
Pineapple Teriyaki Chicken Thighs
Elevate your chicken dinner game with this mouthwatering recipe that combines the sweetness of pineapple with the savory flavors of teriyaki sauce. This dish is perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 1/2 cup teriyaki sauce
– 1/4 cup pineapple juice
– 1/4 cup brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup chopped fresh pineapple
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, pineapple juice, brown sugar, garlic, ginger, and red pepper flakes (if using). Add the chicken thighs and marinate for at least 30 minutes or up to 2 hours.
3. Remove the chicken from the marinade, letting any excess liquid drip off.
4. Bake the chicken for 25-30 minutes, or until cooked through and caramelized.
5. Garnish with chopped pineapple, sesame seeds, and green onions (if using). Serve hot.
Cooking Time: 25-30 minutes
Rosemary Garlic Roasted Chicken Legs
Elevate your roasted chicken game with the aromatic flavors of rosemary and garlic. This simple recipe yields juicy, flavorful legs perfect for a weeknight dinner or special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 2 tbsp minced fresh rosemary
– 1 tsp minced garlic
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, rosemary, garlic, salt, and pepper.
3. Place the chicken legs in a large bowl and brush the rosemary-garlic mixture evenly over both sides of the chicken.
4. Line a baking sheet with aluminum foil or parchment paper and arrange the chicken legs in a single layer.
5. Roast for 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).
6. Remove from oven and let rest for 5-10 minutes before serving.
Cooking Time: 35-40 minutes
Jamaican Jerk Chicken with Mango Salsa
Experience the bold flavors of Jamaica with this mouthwatering dish that combines spicy jerk chicken with sweet and tangy mango salsa. Perfect for a quick weeknight dinner or a lively party appetizer.
Ingredients:
For the Jerk Chicken:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 tablespoons jerk seasoning
– 1 tablespoon brown sugar
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– 2 cloves garlic, minced
For the Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together jerk seasoning, brown sugar, soy sauce, lime juice, and garlic.
3. Place chicken breasts in a shallow dish and brush with the jerk mixture.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño pepper, and lime juice in a bowl. Season to taste.
6. Serve jerk chicken with mango salsa spooned over the top.
Cooking Time: 25-30 minutes
Sheet Pan Chicken Fajitas
Get ready to enjoy a flavorful and easy-to-make dinner with this sheet pan chicken fajita recipe. With minimal prep work and only one pan required, you’ll be serving up a tasty meal in no time.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 4 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, chili powder, salt, and pepper.
3. Add chicken, onion, bell peppers, and garlic to the bowl; toss to coat evenly.
4. Line a large sheet pan with parchment paper and arrange the mixture in a single layer.
5. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble fajitas by placing chicken and vegetable mixture onto tortillas, then add desired toppings.
Cooking Time: 25-30 minutes
Sun-Dried Tomato and Olive Chicken Bake
Sun-Dried Tomato and Olive Chicken Bake: A flavorful and satisfying meal that’s perfect for a weeknight dinner or weekend lunch.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 cup sun-dried tomatoes, chopped
– 1/2 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together chicken, sun-dried tomatoes, olives, garlic, olive oil, oregano, salt, and pepper until well combined.
3. Transfer the mixture to a 9×13-inch baking dish and smooth out the top.
4. If using mozzarella cheese, sprinkle it evenly over the top of the chicken mixture.
5. Bake for 35-40 minutes or until the chicken is cooked through and the cheese is melted and golden brown.
Cooking Time: 35-40 minutes
Chimichurri Grilled Chicken
This Argentine-inspired dish combines the bold flavors of chimichurri sauce with tender grilled chicken, perfect for a quick and delicious dinner or weekend gathering. With just a few simple ingredients and steps, you’ll be enjoying juicy, flavorful chicken in no time!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup fresh parsley leaves and stems
– 1/4 cup fresh oregano leaves
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a blender or food processor, combine parsley, oregano, garlic, red wine vinegar, and salt. Blend until smooth.
3. Brush chicken breasts with olive oil and season with salt and pepper.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. During the last minute of grilling, brush chimichurri sauce all over the chicken.
6. Let chicken rest for a few minutes before slicing and serving.
Cooking Time: 12-15 minutes
Cashew Crusted Chicken Cutlets
Elevate your chicken game with this crispy and flavorful recipe that combines the nutty goodness of cashews with tender cutlets.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup cashews
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a food processor, blend cashews until coarsely chopped.
3. In a shallow dish, mix together chopped cashews, olive oil, lemon juice, garlic powder, salt, and pepper.
4. Dip each chicken cutlet into the beaten egg and then coat with the cashew mixture, pressing gently to adhere.
5. Place coated cutlets on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through and golden brown.
Cooking Time: 20-25 minutes
Moroccan Spiced Chicken with Apricots
This aromatic dish combines the warmth of Moroccan spices with the sweetness of apricots and juicy chicken, perfect for a flavorful weeknight dinner or special occasion. With its blend of cinnamon, ginger, and turmeric, this recipe will transport your taste buds to the vibrant souks of Marrakech.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken thighs
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground ginger
– 1/4 teaspoon turmeric
– 1/4 teaspoon cumin
– Salt and pepper to taste
– 1 cup dried apricots, chopped
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together spices, salt, and pepper.
3. Add chicken, tossing to coat evenly.
4. Heat olive oil in a Dutch oven over medium-high heat. Brown chicken on all sides, about 5 minutes.
5. Add onion and garlic; cook until softened, about 3 minutes.
6. Stir in apricots, honey, and spice-coated chicken. Cover and bake for 25-30 minutes or until chicken is cooked through.
Cooking Time: 30-35 minutes
Pesto Stuffed Chicken Rolls
A flavorful twist on traditional chicken rolls, these bite-sized treats are filled with a savory pesto mixture and baked to perfection.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made pesto (or store-bought)
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Lay a chicken breast flat, with the thickest side facing you.
3. Spread 1-2 tablespoons of pesto onto one half of the breast, leaving a 1/2-inch border around edges.
4. Sprinkle shredded mozzarella cheese on top of the pesto.
5. Fold the other half of the chicken breast over the filling to form a roll.
6. Secure with toothpicks or kitchen twine, if needed.
7. Repeat with remaining chicken breasts.
8. Place rolls on a baking sheet lined with parchment paper, seam-side down.
9. Drizzle with olive oil and season with salt and pepper.
10. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Maple Dijon Baked Chicken Wings
Elevate your chicken wing game with this sweet and tangy recipe that combines the richness of maple syrup with the bold flavor of Dijon mustard. Perfect for a weeknight dinner or a party appetizer, these baked wings are sure to please.
Ingredients:
– 2 pounds chicken wings
– 1/4 cup pure maple syrup
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together maple syrup, Dijon mustard, and olive oil.
3. Add the chicken wings and toss until fully coated with the glaze.
4. Sprinkle garlic powder, salt, and pepper evenly over the wings.
5. Line a baking sheet with aluminum foil and spray with cooking spray. Arrange the wings in a single layer.
6. Bake for 25-30 minutes or until cooked through and caramelized.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Chicken and Mushroom Coconut Curry
This creamy and aromatic curry is a perfect blend of Indian-inspired flavors and comfort food. With tender chicken, earthy mushrooms, and the richness of coconut milk, this dish is sure to become a family favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 tsp curry powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove from skillet.
2. In the same skillet, add more oil if needed, then sauté onions and garlic until softened, about 3 minutes.
3. Add mushrooms and cook until they release their moisture and start to brown, about 4-5 minutes.
4. Stir in curry powder and cumin. Cook for 1 minute.
5. Add coconut milk, salt, and pepper. Bring to a simmer.
6. Return chicken to the skillet and stir to coat with sauce. Simmer until chicken is cooked through, about 10-12 minutes.
7. Garnish with cilantro leaves. Serve hot over rice or with naan bread.
Cooking Time: 20-25 minutes
Herbed Chicken and Sweet Potato Stew
A hearty and flavorful stew that combines the comforting warmth of sweet potatoes with the savory goodness of chicken, herbs, and spices.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 large sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup chicken broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, thyme, paprika, salt, and pepper.
3. Add the chicken and sweet potatoes to the bowl; toss until they are evenly coated with the marinade.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Pour in the chicken broth; cover the dish with aluminum foil.
6. Bake for 45-50 minutes or until the chicken is cooked through and the sweet potatoes are tender.
Cooking Time: 45-50 minutes
Summary
Discover 20 delicious and healthy gluten-free, dairy-free chicken recipes that are sure to please. From classic flavors like lemon garlic herb roasted chicken to international inspirations like Thai basil chicken stir-fry and Jamaican jerk chicken with mango salsa, these recipes offer a variety of options for any taste or dietary need. Plus, many can be made in one pan or cooked in under 30 minutes, making them perfect for busy weeknights or meal prep. Whether you’re looking for a quick dinner solution or a special occasion dish, this collection has something for everyone.