Are you looking for new and exciting ways to incorporate shelled edamame into your meals? Look no further! Edamame, also known as boiled soybeans, are a tasty and nutritious ingredient that can be used in a variety of dishes. From savory stir-fries to creamy dips, shelled edamame is the perfect addition to any meal.
In this article, we’ll explore 18 delicious shelled edamame recipes that are perfect for every occasion. Whether you’re looking for a quick and easy snack or a hearty dinner option, these recipes have got you covered. From classic combinations like garlic butter sautéed edamame to more adventurous pairings like edamame and avocado salad, we’ll take you on a culinary journey around the world.
So grab your apron, get cooking, and discover the incredible versatility of shelled edamame!
Garlic Butter Sauteed Shelled Edamame
Quickly elevate your snack game with this easy and flavorful recipe for garlic butter sautéed shelled edamame.
Ingredients:
– 1 cup shelled edamame
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt, to taste
Instructions:
1. Heat the butter in a medium skillet over medium heat.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Add the shelled edamame to the skillet and stir to combine with the garlic butter mixture.
4. Cook for 2-3 minutes, or until the edamame are tender and slightly caramelized.
5. Season with salt to taste.
Cooking Time: 5-7 minutes
Spicy Sriracha Edamame Stir-Fry
Add a spicy kick to your stir-fry with this simple and flavorful recipe. This dish is perfect for a quick weeknight dinner or as a side dish for your favorite Asian-inspired meals.
Ingredients:
– 1 cup edamame, shelled and deveined
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1-2 teaspoons sriracha sauce (depending on desired level of spiciness)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, ginger, and edamame. Cook for an additional 2-3 minutes, stirring frequently.
4. Stir in sriracha sauce to taste. Season with salt and pepper as needed.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Creamy Edamame Hummus
Experience the creamy delight of this Asian-inspired hummus, made with edamame and a hint of sesame oil.
Ingredients:
– 1 cup cooked edamame
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 tablespoon sesame oil
– 1/4 cup water
– Optional: paprika and chopped green onions for garnish
Instructions:
1. In a blender or food processor, combine edamame, tahini, lemon juice, garlic, and salt. Blend until smooth.
2. With the blender running, slowly pour in olive oil, sesame oil, and water. Continue blending until creamy and well combined.
3. Taste and adjust seasoning as needed.
4. Transfer to a serving bowl and garnish with paprika and chopped green onions if desired.
5. Serve with pita chips, vegetables, or crackers.
Cooking Time: 10 minutes
Edamame and Avocado Salad
This refreshing salad combines the creamy goodness of avocado with the tender sweetness of edamame, perfect for a light and healthy meal or snack.
Ingredients:
– 1 cup cooked edamame (frozen or fresh)
– 2 ripe avocados, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Rinse the edamame under cold water, then pat dry with a paper towel.
2. In a medium bowl, combine the edamame, avocado, and cilantro.
3. Squeeze the lime juice over the mixture and toss gently to combine.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time:
– None! This salad is ready in just a few minutes of prep time.
Edamame Fried Rice
Edamame fried rice is a quick and easy recipe that combines the nutty flavor of edamame with the savory taste of fried rice. This dish is perfect for a weeknight dinner or as a side dish for your favorite meals.
Ingredients:
– 2 cups cooked white or brown rice
– 1 cup frozen edamame, thawed and drained
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cooked edamame and stir-fry for 2-3 minutes, or until heated through.
5. Add the cooked rice to the skillet or wok and stir-fry for 2-3 minutes, breaking up any clumps with a spatula.
6. Add the soy sauce and season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Edamame and Corn Succotash
This creamy succotash recipe combines the sweetness of corn with the savory flavor of edamame, making it a perfect side dish for any occasion. With just a few simple ingredients and quick cooking time, this recipe is sure to become a summer staple.
Ingredients:
– 1 cup fresh or frozen edamame
– 2 cups fresh corn kernels (from about 4 ears)
– 1 tablespoon butter
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat.
3. Add diced onion and cook until translucent, about 5 minutes.
4. Add minced garlic and cook for an additional minute.
5. Stir in corn kernels and edamame. Cook for 2-3 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-20 minutes
Edamame Pesto Pasta
This vibrant pasta dish combines the natural sweetness of edamame with the richness of pesto, all wrapped up in a flavorful and quick-to-make meal. Perfect for a weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 cup frozen edamame, thawed
– 1/2 cup pesto sauce
– 1/4 cup grated Parmesan cheese
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add thawed edamame and cook for 2-3 minutes or until tender.
3. Stir in pesto sauce and cooked edamame. Toss with pasta, Parmesan cheese, salt, and pepper until well combined.
4. Serve hot, garnished with additional Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Edamame and Quinoa Bowl
This recipe combines the nutty flavor of quinoa with the sweet and tender taste of edamame, making for a nutritious and filling meal. Perfect as a quick lunch or dinner option.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 pound edamame, shelled and deveined
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: soy sauce or sesame seeds for added flavor
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water.
2. In a large pan, heat olive oil over medium-high heat. Add onion and cook until translucent, about 3-4 minutes.
3. Add garlic and edamame to the pan. Cook for an additional 5-6 minutes or until edamame is tender.
4. Combine cooked quinoa with the edamame mixture in a bowl. Season with salt and pepper to taste.
5. Garnish with soy sauce or sesame seeds if desired.
Cooking Time: 20-25 minutes
Edamame and Mushroom Stir-Fry
Quick and flavorful, this Asian-inspired stir-fry is perfect for a weeknight dinner. Edamame and mushrooms come together in harmony with soy sauce and garlic.
Ingredients:
– 1 cup edamame, shelled
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Add the garlic and stir-fry for 30 seconds.
4. Add the edamame and soy sauce. Stir-fry for an additional 2-3 minutes or until the edamame are tender.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions, if desired.
Cooking Time: 10-12 minutes
Edamame and Tofu Scramble
A flavorful and protein-packed breakfast or brunch option that’s perfect for vegans and vegetarians alike. This scramble is a great way to start your day with a boost of energy and nutrients.
Ingredients:
– 1 cup firm tofu, drained and crumbled
– 1 cup edamame, shelled and cooked according to package instructions
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper, to taste
– Chopped green onions, for garnish (optional)
Instructions:
1. Heat the sesame oil in a non-stick skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crumbled tofu and cooked edamame to the skillet. Stir to combine.
5. Cook for 3-4 minutes, stirring occasionally, until the tofu is lightly browned and the mixture is heated through.
6. Season with soy sauce, salt, and pepper to taste.
7. Garnish with chopped green onions, if desired.
Cooking Time: 15-20 minutes
Edamame and Carrot Slaw
This refreshing slaw combines the sweetness of carrots with the savory flavor of edamame, perfect for a light and crunchy side dish or topping for your favorite salads.
Ingredients:
– 1 cup cooked edamame
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped fresh cilantro (optional)
Instructions:
1. In a large bowl, combine cooked edamame, grated carrots, olive oil, apple cider vinegar, and honey.
2. Mix well until all ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Garnish with chopped fresh cilantro, if desired.
5. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: None required (all ingredients are pre-cooked)
Edamame and Cucumber Sushi Rolls
Combine the freshness of edamame and cucumber with the simplicity of sushi rolls for a delicious and healthy snack.
Ingredients:
– 1 cup cooked edamame
– 1/2 cucumber, sliced into thin strips
– 1/4 cup short-grain Japanese rice (such as sushi rice)
– 1/2 sheet nori seaweed
– 1 tablespoon soy sauce (optional)
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the edamame into small pieces and mix with a pinch of salt.
3. Lay the nori seaweed flat on a surface, leaving a small border at the top.
4. Spread a thin layer of sushi rice onto the seaweed, leaving a small space at the bottom.
5. Arrange the cucumber slices horizontally across the middle of the rice.
6. Add the edamame mixture on top of the cucumber.
7. Roll the sushi using a bamboo sushi mat or your hands.
8. Slice into individual pieces and serve with soy sauce if desired.
Cooking Time: 10-15 minutes
Edamame and Sweet Potato Hash
This flavorful hash combines tender edamame with sweet roasted sweet potatoes, crunchy bell peppers, and a hint of savory soy sauce. Perfect as a side dish or main course for a quick weeknight dinner.
Ingredients:
– 1 cup frozen edamame
– 2 large sweet potatoes, peeled and cubed
– 1 large red bell pepper, diced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add diced bell peppers and cook for 5 minutes, or until slightly charred.
4. Add edamame to the skillet and stir-fry for 2-3 minutes, or until thawed and heated through.
5. Stir in soy sauce and season with salt and pepper to taste.
6. Combine roasted sweet potatoes, bell peppers, and edamame mixture. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 35-40 minutes
Edamame and Chickpea Curry
This flavorful and nutritious curry combines the sweetness of edamame with the nutty taste of chickpeas, all wrapped up in a rich and creamy sauce. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 cup edamame, shelled and chopped
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, curry powder, cumin, and turmeric. Cook for an additional minute.
4. Stir in edamame, chickpeas, and coconut milk. Season with salt and pepper to taste.
5. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
6. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Edamame and Spinach Soup
This creamy soup is a perfect blend of Japanese edamame and nutritious spinach, packed with flavor and nutrients.
Ingredients:
– 1 cup edamame, shelled and chopped
– 2 cups fresh spinach leaves
– 2 tablespoons olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the edamame, spinach, vegetable broth, and salt to taste. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the edamame is tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
6. Stir in the heavy cream or half-and-half and adjust seasoning as needed.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Edamame and Sesame Noodles
This recipe combines the nutty flavor of sesame oil with the tender sweetness of edamame, all wrapped up in a flavorful noodle dish. Perfect for a quick weeknight meal or a light lunch.
Ingredients:
– 8 oz noodles (such as soba or udon)
– 1 cup edamame
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. Steam the edamame until tender, about 3-4 minutes. Let cool.
3. In a large skillet or wok, heat the sesame oil over medium-high heat.
4. Add the cooked noodles and toss with soy sauce, honey, salt, and pepper for 1-2 minutes.
5. Stir in the cooled edamame and cook for an additional minute.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Edamame and Black Bean Tacos
This recipe combines the natural sweetness of edamame with the savory taste of black beans, all wrapped up in a crispy taco shell. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 1 cup cooked edamame
– 1 cup cooked black beans, warmed
– 8-10 corn tortillas
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: diced tomatoes, avocado, sour cream, shredded cheese for topping
Instructions:
1. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
2. In a large skillet, combine edamame, black beans, cumin, lime juice, salt, and pepper. Cook over medium heat, stirring occasionally, until heated through.
3. Assemble the tacos by spooning the bean-edamame mixture onto a warmed tortilla, followed by your desired toppings.
Cooking Time: 15-20 minutes
Edamame and Ginger Dumplings
A twist on traditional dumplings, these bite-sized treats combine the sweetness of edamame with the spiciness of ginger for a unique flavor profile.
Ingredients:
– 1 cup edamame, shelled and chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 cups all-purpose flour
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup warm water
– Vegetable oil for frying
Instructions:
1. In a bowl, combine edamame, garlic, and ginger.
2. In a separate bowl, whisk together flour, cornstarch, salt, and baking powder.
3. Add the dry ingredients to the edamame mixture and stir until a dough forms.
4. Gradually add warm water and knead the dough for 5-7 minutes until smooth.
5. Divide the dough into small balls and flatten slightly into disk shapes.
6. Heat about 1/2 inch of vegetable oil in a deep frying pan over medium-high heat.
7. Fry dumplings for 3-4 minutes on each side, or until golden brown.
8. Drain on paper towels and serve hot.
Cooking Time: 15-20 minutes
Summary
Get ready to shell-ebrate with these 18 delicious shelled edamame recipes! Whether you’re looking for a quick and easy side dish or a flavorful main course, this collection has something for every occasion. From classic sautés to spicy stir-fries, creamy dips, and international-inspired dishes, there’s no shortage of inspiration here. Discover new ways to enjoy the nutritious and tasty edamame in recipes like Garlic Butter Sauteed Shelled Edamame, Spicy Sriracha Edamame Stir-Fry, and many more.