Are you a fan of mushrooms? Whether you’re a seasoned gourmet or just looking for new ways to add some extra nutrition to your meals, mushrooms are an excellent choice. These earthy delights are packed with vitamins, minerals, and antioxidants that can help boost your immune system, reduce inflammation, and even support heart health.
In this article, we’ll be exploring 20 delicious and healthy mushroom recipes that are sure to please even the pickiest eaters. From savory sautéed mushrooms to creamy soups and hearty stews, these dishes showcase the versatility and flavor of mushrooms in all their forms. So whether you’re a vegetarian or just looking for some new inspiration for your meals, keep reading to discover the wonderful world of mushrooms!
Garlic Butter Sauteed Mushrooms
Elevate your meals with this simple yet flavorful recipe that highlights the earthy goodness of sautéed mushrooms.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), cleaned and sliced
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced mushrooms and cook for 4-5 minutes, stirring occasionally, until they release their moisture and start to brown.
4. Continue cooking for an additional 2-3 minutes, stirring frequently, until the mushrooms are tender and golden brown.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley or thyme if desired.
Cooking Time: 8-10 minutes
Creamy Mushroom Soup with Coconut Milk
Elevate your soup game with this rich and creamy recipe that combines the earthiness of mushrooms with the velvety smoothness of coconut milk. Perfect for a cozy night in or as a comforting meal to warm up on a chilly day.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup coconut milk
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until translucent, about 3-4 minutes.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5-6 minutes.
3. Pour in chicken broth and bring to a simmer. Reduce heat and let cook for 10 minutes.
4. Stir in coconut milk and thyme. Season with salt and pepper to taste.
5. Simmer for an additional 2-3 minutes or until heated through.
Cooking Time: 20-25 minutes
Stuffed Portobello Mushrooms with Spinach and Feta
This recipe combines the earthy flavor of portobello mushrooms with the brightness of spinach and the tanginess of feta, creating a delicious and satisfying vegetarian dish. Perfect for a quick weeknight dinner or an impressive party appetizer.
Ingredients:
– 4 large Portobello mushrooms
– 1 package fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta, garlic, salt, and pepper.
3. Wipe the mushroom caps with a damp cloth and remove stems.
4. Stuff each mushroom cap with the spinach-feta mixture, dividing it evenly.
5. Drizzle olive oil over the mushrooms and sprinkle with chopped parsley if desired.
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Mushroom and Quinoa Stuffed Bell Peppers
Elevate your meal with this flavorful and nutritious recipe, featuring sautéed mushrooms, quinoa, and sweet bell peppers. This satisfying dish is perfect for a weeknight dinner or special occasion.
Ingredients:
• 4 large bell peppers, any color
• 1 cup cooked quinoa
• 2 cups mixed mushrooms (button, cremini, shiitake), sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a skillet, heat olive oil over medium-high. Add mushrooms, garlic, and salt; cook until tender, about 5 minutes.
4. Stir cooked quinoa into mushroom mixture and season with pepper to taste.
5. Stuff each bell pepper with the quinoa-mushroom mixture, leaving room for filling to expand.
6. Cover dish with aluminum foil and bake for 30 minutes.
7. Remove foil and continue baking for an additional 15-20 minutes, until peppers are tender.
Cooking Time: 45-50 minutes
Healthy Mushroom and Lentil Stew
This hearty stew is a perfect blend of earthy mushrooms and nutritious lentils, simmered in a flavorful broth that’s both comforting and healthy. Perfect for a cozy evening meal or a quick lunch.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh parsley or thyme, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the mushrooms, cumin, paprika, and lentils. Cook for 5 minutes, stirring occasionally.
3. Pour in the diced tomatoes and broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 40-50 minutes
Baked Parmesan Crusted Mushrooms
Elevate your appetizers or sides with this easy and flavorful recipe. Crunchy breadcrumbs, savory parmesan cheese, and earthy mushrooms come together for a delightful combination.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), stems removed
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Drizzle mushrooms with olive oil and sprinkle with garlic.
4. Coat each mushroom cap with the breadcrumb mixture, pressing gently to adhere.
5. Place coated mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until golden brown and crispy.
Cooking Time: 20-25 minutes
Mushroom and Avocado Salad with Lemon Dressing
This refreshing salad combines the earthy flavor of sautéed mushrooms with the creamy texture of ripe avocado, all tied together by a bright and tangy lemon dressing.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 ripe avocados, diced
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
2. In a large bowl, combine the cooked mushrooms, diced avocado, salt, and pepper.
3. In a small bowl, whisk together the lemon juice and a pinch of salt.
4. Pour the lemon dressing over the mushroom-avocado mixture and toss to coat.
5. Garnish with fresh parsley or chives, if desired.
6. Serve immediately.
Cooking Time: 10 minutes
Grilled Mushroom Skewers with Herbs
Elevate your outdoor gatherings with these flavorful and visually appealing grilled mushroom skewers infused with fresh herbs. Perfect for a summer evening or backyard BBQ, this recipe is sure to delight.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), cleaned and stemmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, thyme, and parsley.
3. Add the mushrooms to the bowl and toss to coat with the herb mixture.
4. Thread 4-5 mushroom pieces onto each skewer, leaving a small space between each piece.
5. Season with salt and pepper to taste.
6. Grill the skewers for 8-10 minutes, turning occasionally, until the mushrooms are tender and slightly charred.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Mushroom and Chickpea Curry
Mushroom and Chickpea Curry: A flavorful and nutritious vegetarian dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the earthy taste of mushrooms with the creamy texture of chickpeas in a rich and aromatic curry sauce.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 8 oz mixed mushrooms (button, cremini, shiitake), sliced
- 1 can chickpeas (14.5 oz), drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 can coconut milk (14 oz)
- Salt and pepper, to taste
- Fresh cilantro leaves, for garnish (optional)
Instructions:
- In a large saucepan, heat the olive oil over medium-high heat.
- Add the onion and cook until softened, about 3-4 minutes.
- Add the garlic and mushrooms; cook until the mushrooms release their liquid and start to brown, about 5-6 minutes.
- Add the cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
- Stir in the chickpeas and coconut milk; bring to a simmer.
- Reduce heat to low and let the curry simmer for 10-15 minutes or until the flavors have melded together and the sauce has thickened slightly.
- Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes.
Vegan Mushroom Risotto with Nutritional Yeast
This creamy risotto combines the earthy flavors of mushrooms and nutritional yeast, creating a rich and satisfying vegan dish.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 teaspoons nutritional yeast
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the Arborio rice and stir to coat with oil and mix with onion. Cook for 1-2 minutes.
4. Add 1/2 cup of warmed broth and stir until absorbed. Repeat this process, adding broth in 1/2-cup increments, stirring continuously, until the rice is cooked and creamy (about 20-25 minutes).
5. Add the sliced mushrooms, nutritional yeast, thyme, salt, and pepper. Stir to combine.
6. Cook for an additional 2-3 minutes or until the mushrooms are tender.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 25-30 minutes
Roasted Garlic and Mushroom Pasta
Elevate your pasta game with this flavorful recipe that combines the richness of roasted garlic and earthy mushrooms with al dente spaghetti.
Ingredients:
– 12 oz (340g) spaghetti
– 3-4 garlic cloves
– 1 lb (450g) mixed mushrooms (button, cremini, shiitake)
– 2 tbsp (30ml) olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Cut the top off each garlic clove, drizzle with olive oil, and wrap in foil. Roast for 45 minutes or until soft.
2. Cook spaghetti according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat olive oil over medium-high. Add mushrooms and cook until they release their moisture and start browning (about 5-7 minutes).
4. Add roasted garlic to the skillet, stirring well to combine with mushrooms. Season with salt and pepper to taste.
5. Combine cooked spaghetti with mushroom-garlic mixture. Toss to coat evenly.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 1 hour (including roasting time)
Stuffed Mushrooms with Turkey and Herbs
Elevate your appetizer game with this savory and flavorful recipe featuring turkey, herbs, and earthy mushrooms.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 pound cooked turkey breast, diced
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together turkey, parsley, garlic, salt, and pepper.
3. Wipe mushroom caps clean with a damp cloth and place them on a baking sheet.
4. Divide the turkey mixture among the mushrooms, spooning it onto each cap.
5. Drizzle olive oil over the mushrooms and sprinkle with cheese (if using).
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
7. Serve warm and enjoy!
Cook Time: 15-20 minutes
Mushroom and Kale Stir-Fry with Ginger
A flavorful and nutritious stir-fry that combines the earthy taste of mushrooms with the nutty flavor of kale, all enhanced by the warmth of ginger. This quick and easy recipe is perfect for a weeknight dinner.
Ingredients:
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 2 cups mixed mushrooms (such as cremini, shiitake, and button)
– 2 cloves fresh ginger, peeled and minced
– 2 cups curly kale leaves, stems removed and discarded
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until softened, about 3 minutes.
3. Add the mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
4. Add the ginger and cook for an additional minute.
5. Stir in the kale leaves and cook until wilted, about 2-3 minutes.
6. Season with soy sauce, salt, and pepper to taste.
Cooking Time: 15-20 minutes
Healthy Mushroom and Egg Breakfast Scramble
Kick-start your day with this protein-packed breakfast scramble that combines the earthy flavor of mushrooms with the richness of eggs.
Ingredients:
– 2 large eggs
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 cup diced bell peppers
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
3. Add the diced bell peppers to the skillet and cook for an additional minute.
4. Pour the whisked eggs over the mushroom mixture and scramble everything together with a spatula.
5. Cook for 2-3 minutes or until the eggs are almost set.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 10-12 minutes
Portobello Mushroom Burgers with Avocado
Elevate your burger game with this flavorful and nutritious recipe that combines the earthy taste of Portobello mushrooms with creamy avocado.
Ingredients:
– 4 large Portobello mushrooms, stems removed
– 2 ripe avocados, sliced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, and cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and balsamic vinegar.
3. Brush the mixture on both sides of the mushroom caps.
4. Grill mushrooms for 4-5 minutes per side, or until tender and slightly charred.
5. Meanwhile, toast hamburger buns.
6. Assemble burgers by placing a grilled mushroom cap on each bun, topping with sliced avocado, lettuce, tomato, and cheese (if using).
7. Serve immediately.
Cooking Time: 10-12 minutes
Mushroom and Barley Soup with Fresh Thyme
This hearty soup combines the earthy flavors of mushrooms and barley with the brightness of fresh thyme, perfect for a cozy night in. A comforting and nutritious option for any season.
Ingredients:
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup pearl barley
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 sprigs fresh thyme
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the mushrooms and onion in a little water until tender.
2. Add the garlic, barley, vegetable broth, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the barley is tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with additional fresh thyme if desired.
Cooking Time: 40-50 minutes
Balsamic Glazed Roasted Mushrooms
Elevate your dinner game with this rich and savory recipe that combines the earthy flavors of mushrooms with the sweetness of balsamic glaze. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 1 lb mixed mushrooms (button, cremini, shiitake), stems removed and caps sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic vinegar
– 2 tsp honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss mushrooms with olive oil, garlic, salt, and pepper until evenly coated.
3. Spread mushrooms in a single layer on a baking sheet lined with parchment paper.
4. Roast for 15-20 minutes or until mushrooms are tender and caramelized.
5. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat and cook for 2-3 minutes or until slightly thickened.
6. Remove mushrooms from oven and brush with the balsamic glaze.
7. Return to oven and roast for an additional 2-3 minutes or until glaze is caramelized.
8. Garnish with fresh thyme leaves, if desired.
Cooking Time: 20-25 minutes
Mushroom and Spinach Stuffed Chicken Breast
Elevate your chicken dish with this flavorful and nutritious recipe. Moist chicken breast is filled with a savory mixture of sautéed mushrooms, spinach, garlic, and cream cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 8 oz cream cheese, softened
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms and garlic until tender. Add spinach and cook until wilted.
3. Mix cooked mushroom mixture with cream cheese, thyme, salt, and pepper.
4. Lay chicken breasts flat and make a horizontal incision to create a pocket. Stuff each breast with the mushroom mixture.
5. Place stuffed chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Wild Mushroom and Farro Salad
This hearty salad combines the earthy flavors of wild mushrooms with nutty farro and a tangy vinaigrette, perfect for a cozy dinner or lunch.
Ingredients:
– 1 cup farro, rinsed and drained
– 2 cups mixed wild mushrooms (such as chanterelle, cremini, and shiitake), sliced
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook farro according to package instructions until tender. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add mushrooms, onion, and garlic; cook until mushrooms release their liquid and start to brown (about 5 minutes).
3. Stir in parsley and vinegar. Season with salt and pepper to taste.
4. Combine cooked farro and mushroom mixture in a bowl. Serve warm or at room temperature.
Cooking Time: 15-20 minutes
Low-Carb Mushroom and Zucchini Noodles
Get ready to enjoy a flavorful and nutritious meal with this easy-to-make recipe that combines the earthy taste of mushrooms with the crunch of zucchini noodles.
Ingredients:
• 1 medium zucchini
• 2 cups mixed mushrooms (such as cremini, shiitake, and button)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: 1/4 cup grated Parmesan cheese (for added flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchini into noodles.
3. Heat olive oil in a large skillet over medium-high heat. Add mushrooms, onion, and garlic. Cook for 5 minutes, or until mushrooms release their moisture and start browning.
4. Add thyme and season with salt and pepper to taste.
5. Serve mushroom mixture over zucchini noodles. If desired, sprinkle Parmesan cheese on top.
Cooking Time: 15-20 minutes
Summary
Discover 20 mouth-watering and nutritious mushroom recipes that are perfect for health-conscious foodies. From creamy soups to savory stir-fries, these delicious dishes showcase the versatility and flavor of mushrooms. Try sautéed mushrooms with garlic butter, creamy soup with coconut milk, or stuffed portobello mushrooms with spinach and feta. With options ranging from vegan risotto to grilled skewers and more, there’s something for everyone in this collection of healthy mushroom recipes.