Are you a seafood lover looking to make some delicious and healthy changes to your diet? Look no further! Keto seafood recipes are a great way to incorporate more fish into your meals while staying within the guidelines of a ketogenic diet. Not only are seafood dishes rich in protein, but they’re also packed with omega-3 fatty acids and other essential nutrients that support overall health.
In this article, we’ll be sharing 20 mouth-watering keto seafood recipes that are sure to become new favorites. From classic shrimp scampi to decadent lobster bisque, these dishes are perfect for anyone looking to spice up their meal routine. And the best part? They’re all keto-friendly and easy to make!
Garlic Butter Shrimp Scampi
This delectable dish is a staple of Italian cuisine, featuring succulent shrimp smothered in a rich garlic butter sauce. Serve with pasta, rice, or as an appetizer for a quick and impressive meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Melt 2 tablespoons of butter in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Reduce heat to medium and add the remaining 2 tablespoons of butter. Once melted, stir in the white wine (if using) and lemon juice.
6. Simmer the sauce for 1-2 minutes, until slightly thickened.
7. Return the shrimp to the skillet and toss with the garlic butter sauce. Season with salt and pepper to taste.
8. Serve immediately, garnished with fresh parsley or basil leaves.
Cooking Time: 10-12 minutes
Lemon Herb Baked Salmon
Brighten up your dinner table with this flavorful and moist lemon herb baked salmon recipe. This simple yet impressive dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle lemon juice over the salmon, then sprinkle with parsley, dill, garlic, salt, and pepper.
5. Drizzle olive oil over the top of each fillet.
6. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
Cooking Time: 12-15 minutes
Creamy Tuscan Garlic Butter Salmon
Elevate your salmon game with this rich and aromatic dish that combines the flavors of Tuscany, garlic, and butter.
Ingredients:
• 4 salmon fillets (6 oz each)
• 1/2 cup unsalted butter, softened
• 3 cloves garlic, minced
• 1/4 cup heavy cream
• 2 tbsp chopped fresh parsley
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together softened butter, minced garlic, and heavy cream until smooth.
4. Place the salmon fillets on the prepared baking sheet.
5. Spread one-quarter of the garlic-butter mixture over each fillet.
6. Sprinkle salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley and basil leaves (if using).
9. Serve immediately.
Cooking Time: 12-15 minutes
Keto Crab Stuffed Mushrooms
Savor the rich flavor of jumbo lump crab meat paired with savory mushrooms and creamy cheese, all within a low-carb and keto-friendly framework. This decadent appetizer is sure to impress your friends and family.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup jumbo lump crab meat
– 1/4 cup cream cheese, softened
– 1 tablespoon mayonnaise
– 1/2 teaspoon Old Bay seasoning
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, mix together crab meat, cream cheese, mayonnaise, and Old Bay seasoning until well combined.
3. Stuff each mushroom cap with the crab mixture, dividing it evenly among the caps.
4. Top each mushroom with grated cheddar cheese (if using).
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Spicy Tuna Avocado Boats
Elevate your snack game with this refreshing twist on traditional tuna salad. Creamy avocado and spicy tuna come together in perfect harmony, all wrapped up in a convenient boat shape.
Ingredients:
– 1 ripe avocado, halved
– 1/2 cup canned tuna (drained and flaked)
– 1 tablespoon soy sauce
– 1 tablespoon sriracha
– 1 lime, juiced
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Cut the avocado in half and remove the pit.
2. In a medium bowl, mix together tuna, soy sauce, and sriracha until well combined.
3. Scoop out some of the avocado flesh to create room for the tuna mixture.
4. Spoon the tuna mixture into the avocado boats.
5. Squeeze a sliver of lime juice over the top and season with salt and pepper as needed.
6. Garnish with chopped cilantro or scallions, if desired.
Cooking Time: 10 minutes
Parmesan Crusted Cod
Enjoy a flavorful and crispy cod dish with this simple recipe that combines the richness of Parmesan cheese with the delicate taste of cod.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp dried parsley
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
4. Season cod fillets with salt, pepper, and parsley.
5. Dip each cod fillet in olive oil, then coat with the breadcrumb mixture, pressing gently to adhere.
6. Place coated cod on the prepared baking sheet.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keto Lobster Bisque
Rich and decadent, this Keto Lobster Bisque is a luxurious treat that’s perfect for special occasions or as a indulgent weekend brunch.
Ingredients:
– 1 pound lobster meat (frozen or fresh)
– 2 tablespoons butter
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1/4 cup chicken broth
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large saucepan over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add lobster meat and cook until heated through, about 2-3 minutes.
4. Stir in heavy cream, chicken broth, paprika, salt, and pepper.
5. Bring mixture to a simmer and cook for 10-12 minutes or until bisque has thickened slightly.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-17 minutes
Pan-Seared Scallops with Garlic Butter
Elevate your seafood game with this simple yet impressive recipe that yields tender, flavorful scallops smothered in a rich garlic butter sauce. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 12 large scallops
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the scallops under cold water and pat dry with paper towels.
2. Heat a large skillet over medium-high heat. Add 2 tablespoons of butter and swirl until melted.
3. Add the garlic and sauté for 30 seconds, or until fragrant.
4. Add the scallops and cook for 2-3 minutes per side, or until golden brown and cooked through.
5. Remove the scallops from the skillet and set aside. Reduce heat to medium.
6. Add the remaining 2 tablespoons of butter to the skillet. Once melted, stir in any pan juices left behind.
7. Serve the scallops with the garlic butter sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Zucchini Noodles with Shrimp and Pesto
This recipe is a refreshing twist on traditional pasta dishes, featuring zucchini noodles (zoodles) tossed with succulent shrimp and a vibrant pesto sauce.
Ingredients:
– 2 medium zucchinis
– 1 pound large shrimp, peeled and deveined
– 1/4 cup freshly made pesto
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Cut the zucchinis into long noodles using a spiralizer or sharp knife.
3. Grill the shrimp for 2-3 minutes per side, or until pink and cooked through.
4. In a large skillet, combine the zoodles and pesto. Cook over medium heat, tossing occasionally, for 3-5 minutes or until the zoodles are tender but still crisp.
5. Add the grilled shrimp to the skillet and toss with the zoodles and pesto.
6. Season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese.
7. Serve immediately.
Cooking Time: 15-20 minutes
Keto Tuna Melt Stuffed Peppers
Transform ordinary peppers into a flavorful and satisfying keto-friendly meal with this recipe.
Ingredients:
– 4 large bell peppers, any color
– 1 can of tuna (6 oz), drained and flaked
– 2 tablespoons of cream cheese, softened
– 1 tablespoon of lemon juice
– 1/4 teaspoon of paprika
– Salt and pepper to taste
– Optional: chopped onions, capers, or parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, removing seeds and membranes.
3. In a bowl, mix together tuna, cream cheese, lemon juice, paprika, salt, and pepper until well combined.
4. Stuff each pepper with the tuna mixture, filling as much as possible.
5. Place stuffed peppers on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until the peppers are tender and the filling is heated through.
Cooking Time: 25-30 minutes
Baked Lemon Butter Tilapia
A bright and flavorful fish dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced (about 1/4 cup)
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, lemon juice, garlic, and thyme until well combined.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Brush the lemon butter mixture evenly over each fillet, making sure they’re fully coated.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Keto Shrimp and Cauliflower Grits
Savor the rich flavors of this creamy shrimp dish, paired with a delicious cauliflower “grits” substitute that’s low in carbs and high in flavor.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups cauliflower florets
– 2 tablespoons butter
– 1/4 cup heavy cream
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles grits.
3. In a large skillet, melt butter over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side.
4. In a separate saucepan, combine cauliflower “grits” and heavy cream. Bring to a simmer over medium heat.
5. Stir in garlic powder, salt, and pepper.
6. Combine cooked shrimp with the cauliflower mixture. Top with Parmesan cheese (if using).
7. Serve immediately.
Cooking Time: 15-20 minutes
Grilled Salmon with Avocado Salsa
A flavorful and refreshing summer meal that combines the richness of grilled salmon with the creaminess of avocado salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados, diced
– 1 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine avocado, red onion, jalapeño, lime juice, and garlic in a bowl.
5. Stir until well combined, then season with salt and pepper to taste.
6. Serve grilled salmon topped with avocado salsa, garnished with cilantro leaves if desired.
Cooking Time: 12-15 minutes
Keto Crab Cakes with Remoulade Sauce
Transform traditional crab cakes into a keto-friendly treat by using almond flour and keeping the carb count low. This recipe combines succulent lump crab meat with flavorful spices and tangy remoulade sauce for a delightful appetizer or main course.
Ingredients:
For the Crab Cakes:
– 1 lb jumbo lump crab meat
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese, divided
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon Old Bay seasoning
– Salt and pepper to taste
– 2 tablespoons unsalted butter, melted
For the Remoulade Sauce:
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh parsley
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine crab meat, almond flour, 1/8 cup cheddar cheese, garlic, Worcestershire sauce, Old Bay seasoning, salt, and pepper.
3. Mix well to combine.
4. Divide the mixture into 6 portions and shape each portion into a patty.
5. Place patties on a baking sheet lined with parchment paper and brush with melted butter.
6. Bake for 12-15 minutes or until golden brown.
7. Meanwhile, mix remoulade sauce ingredients in a small bowl.
8. Serve crab cakes hot with remoulade sauce.
Cooking Time: 12-15 minutes
Garlic Butter Mussels in White Wine Sauce
Elevate your seafood game with this decadent and flavorful mussel dish, perfect for a special occasion or cozy night in.
Ingredients:
– 2 pounds mussels, scrubbed and debearded
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup white wine (dry)
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse mussels under cold water, discarding any broken shells.
3. In a large saucepan, melt butter over medium heat. Add garlic; cook until fragrant, about 1 minute.
4. Add white wine and heavy cream. Bring mixture to a simmer.
5. Carefully add mussels to the saucepan in batches, if necessary. Cover with a lid.
6. Cook for 3-5 minutes or until mussels are opened. Season with salt and pepper.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Seafood Chowder
Warm up with this rich and creamy seafood chowder that’s perfect for a chilly evening or a quick lunch. This recipe combines succulent shrimp, scallops, and fish with flavorful vegetables and a hint of spice.
Ingredients:
– 1 pound mixed seafood (shrimp, scallops, fish), cut into bite-sized pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add seafood and cook for 2-3 minutes or until opaque.
4. Stir in heavy cream, chicken broth, paprika, salt, and pepper.
5. Bring to a simmer and cook for 10-12 minutes or until seafood is cooked through.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Blackened Mahi Mahi with Cilantro Lime Sauce
A flavorful and vibrant dish that combines the bold flavors of blackening seasoning with the brightness of cilantro and lime.
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 2 tbsp blackening seasoning
– 2 tbsp olive oil
– 1/4 cup cilantro, chopped
– 2 limes, juiced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning and olive oil.
3. Brush the mixture evenly onto both sides of the mahi mahi fillets.
4. Heat a skillet over medium-high heat and sear the mahi mahi for 2-3 minutes per side, or until cooked through.
5. Meanwhile, combine chopped cilantro, lime juice, and garlic in a small bowl.
6. Serve the blackened mahi mahi with the cilantro lime sauce spooned over the top.
Cooking Time: 12-15 minutes
Keto Shrimp Stir-Fry with Zucchini
A quick and flavorful low-carb stir-fry recipe that combines succulent shrimp, crunchy zucchini, and savory spices. Perfect for a weeknight dinner or a keto-friendly meal prep.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis, sliced into thin strips
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the garlic, ginger, and red pepper flakes (if using). Cook for 1 minute, until fragrant.
3. Add the zucchini strips and cook for 3-4 minutes, until tender but still crisp.
4. Add the shrimp and cook for an additional 2-3 minutes, until pink and cooked through.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves (if using).
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Baked Cod with Lemon Cream Sauce
Elevate your seafood game with this simple yet flavorful recipe, where tender cod fillets are baked to perfection and served with a rich and tangy lemon cream sauce.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place cod fillets on the prepared baking sheet. Drizzle with lemon juice and season with salt, pepper, and thyme.
3. Dot each fillet with butter. Bake for 12-15 minutes or until cooked through.
4. Meanwhile, melt remaining butter in a saucepan over medium heat. Add garlic and cook for 1 minute.
5. Stir in heavy cream and lemon juice. Bring to a simmer and cook for an additional 2-3 minutes or until slightly thickened.
6. Serve cod fillets with the warm lemon cream sauce spooned over top.
Cooking Time: 20-25 minutes
Keto Tuna Salad Lettuce Wraps
Add some excitement to your low-carb diet with this refreshing and flavorful keto tuna salad wrapped in crisp lettuce leaves. Perfect for a quick lunch or dinner, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1/4 cup of chopped celery
– 1/4 cup of chopped onion
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– 4-6 lettuce leaves
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, celery, onion, and Dijon mustard. Mix well until all ingredients are fully incorporated.
2. Season with salt and pepper to taste.
3. Lay out the lettuce leaves on a flat surface.
4. Spoon about 1/4 cup of the tuna salad onto the center of each leaf.
5. Fold the lettuce leaves in half over the filling to create a wrap.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Summary
Get ready to dive into the world of seafood and keto recipes! This article presents 20 delicious keto seafood recipes that are not only mouth-watering but also healthy and easy to make. From classic dishes like garlic butter shrimp scampi and lemon herb baked salmon, to creative twists like parmesan crusted cod and spicy tuna avocado boats, there’s something for every taste bud. Whether you’re a seasoned chef or a kitchen newbie, these recipes are sure to inspire your next seafood meal.