Are you looking for a delicious and healthy twist on traditional grilling? Look no further than cauliflower steak! This versatile vegetable can be flavored and seasoned to suit any taste, from savory and smoky to bright and citrusy. And with the rise of plant-based eating, it’s never been more popular.
In this article, we’ll dive into 20 flavorful cauliflower steak recipes that are perfect for grilling. From classic combinations like garlic herb butter and lemon pepper to international inspirations like teriyaki glaze and cajun blackened, there’s something on this list for everyone. So fire up your grill and get ready to take your cauliflower game to the new level!
Garlic Herb Butter Cauliflower Steak
Elevate your plant-based game with this flavorful and impressive Garlic Herb Butter Cauliflower Steak recipe! Roasted to perfection, the cauliflower steak is infused with a rich and aromatic garlic butter sauce.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Remove the leaves and stem from the cauliflower head, then slice it into a thick “steak” about 1-2 inches thick.
3. In a small bowl, mix together butter, garlic, parsley, thyme, salt, and pepper.
4. Place the cauliflower steak on a baking sheet lined with parchment paper. Brush both sides of the cauliflower with the garlic herb butter mixture.
5. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
Cooking Time: 20-25 minutes
Spicy Harissa Roasted Cauliflower Steak
Elevate your roasted cauliflower game with this bold and flavorful recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into large steaks
– 2 tbsp harissa paste
– 2 tbsp olive oil
– 1 tsp honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together harissa paste, olive oil, honey, salt, and pepper.
3. Brush the mixture evenly onto both sides of the cauliflower steaks.
4. Place the cauliflower on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Lemon Pepper Grilled Cauliflower Steak
Elevate your side dish game with this bright and citrusy grilled cauliflower steak recipe. The combination of tender cauliflower, zesty lemon pepper, and smoky grill flavor will have you coming back for more.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp lemon pepper
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley or cilantro (for garnish)
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse the cauliflower head and remove any leaves or stems. Cut it into 1-inch thick “steaks.”
3. In a small bowl, whisk together olive oil, lemon juice, and lemon pepper.
4. Brush both sides of the cauliflower steaks with the lemon pepper mixture.
5. Season with salt and pepper to taste.
6. Grill the cauliflower for 4-5 minutes per side, or until tender and slightly charred.
7. Garnish with chopped parsley or cilantro, if desired.
Cooking Time: 8-10 minutes
Smoky Paprika Cauliflower Steak with Chimichurri
Elevate your vegetable game with this flavorful and aromatic recipe, perfect for a quick weeknight dinner or a show-stopping side dish.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt and pepper to taste
– 1/4 cup fresh parsley leaves
– 1/4 cup fresh oregano leaves
– 2 cloves garlic, minced
– 2 tbsp red wine vinegar
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into steak-like pieces.
3. In a large bowl, toss the cauliflower with olive oil, smoked paprika, salt, and pepper until well coated.
4. Spread the cauliflower on a baking sheet and roast for 20-25 minutes or until tender.
5. Meanwhile, combine parsley, oregano, garlic, red wine vinegar, and olive oil in a food processor to make chimichurri sauce.
6. Serve the roasted cauliflower with the chimichurri sauce drizzled over top.
Cooking Time: 20-25 minutes
Balsamic Glazed Cauliflower Steak
Elevate your meal with this flavorful and nutritious Balsamic Glazed Cauliflower Steak recipe. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze (or 2 tablespoons balsamic vinegar + 1 tablespoon honey)
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut into thick steaks, about 1 inch (2.5 cm) thick.
3. In a large skillet, heat the olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add the cauliflower steaks to the skillet and cook for 2-3 minutes per side, or until tender and slightly caramelized.
5. In a small bowl, whisk together balsamic glaze, Dijon mustard, salt, and pepper.
6. Brush the glaze mixture over the cauliflower steaks during the last minute of cooking.
7. Serve immediately, garnished with fresh parsley or thyme if desired.
Cooking Time: 15-20 minutes
Coconut Curry Cauliflower Steak
Coconut Curry Cauliflower Steak Recipe: A flavorful and nutritious vegetarian dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into large steak-like pieces
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large skillet, heat the coconut oil over medium-high heat. Add the onion and cook until caramelized, about 5 minutes.
3. Add the garlic, curry powder, cumin, turmeric, and cayenne pepper (if using) to the skillet. Cook for 1 minute, stirring constantly.
4. Add the cauliflower steaks to the skillet and cook for 2-3 minutes on each side, or until browned.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender.
6. Stir in the coconut milk and season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves (if using) and serve hot.
Cooking Time: 25-30 minutes
Parmesan Crusted Cauliflower Steak
Elevate your cauliflower game with this crispy and flavorful Parmesan crusted steak. A perfect side dish or main course, it’s sure to impress!
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem.
3. Slice into 1-inch thick steaks.
4. In a shallow dish, mix together Parmesan cheese, olive oil, garlic powder, salt, and pepper.
5. Dip each cauliflower steak into the Parmesan mixture, coating both sides evenly.
6. Place the coated steaks on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until golden brown and tender.
Cooking Time: 20-25 minutes
Maple Mustard Glazed Cauliflower Steak
Elevate your weeknight dinner with this sweet and tangy cauliflower steak recipe, perfect for a quick and flavorful meal.
Ingredients:
– 1 head of cauliflower
– 2 tbsp maple syrup
– 1 tbsp whole-grain mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves, stem, and any florets.
3. Cut the main stem into 1-inch thick steaks.
4. In a small bowl, whisk together maple syrup, mustard, and olive oil.
5. Brush the glaze onto both sides of the cauliflower steaks.
6. Season with salt and pepper to taste.
7. Place the steaks on a baking sheet lined with parchment paper.
8. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
9. Garnish with fresh parsley or thyme, if desired.
Cooking Time: 20-25 minutes
Rosemary Garlic Cauliflower Steak
Rosemary Garlic Cauliflower Steak Recipe
Elevate your cauliflower game with this flavorful and aromatic recipe, perfect for a healthy and satisfying side dish or main course.
Ingredients:
- 1 head of cauliflower
- 2 cloves of garlic, minced
- 2 sprigs of fresh rosemary, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Remove the leaves and stem from the cauliflower, then cut it into thick “steaks” about 1-2 inches wide.
- In a small bowl, mix together the minced garlic and chopped rosemary.
- Brush both sides of each cauliflower steak with olive oil, then sprinkle with salt, pepper, and the garlic-rosemary mixture.
- Place the cauliflower steaks on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until tender and slightly caramelized.
Cooking Time: 20-25 minutes
Enjoy your delicious Rosemary Garlic Cauliflower Steak!
Buffalo Style Cauliflower Steak with Blue Cheese Drizzle
Elevate your veggie game with this bold and flavorful cauliflower steak, smothered in a spicy buffalo sauce and topped with a tangy blue cheese drizzle.
Ingredients:
– 1 head of cauliflower
– 1/2 cup buffalo wing sauce
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1/4 cup crumbled blue cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves, stem, and flowers.
3. Cut the cauliflower into thick slabs, about 1 inch (2.5 cm) thick.
4. In a large bowl, toss the cauliflower with olive oil, butter, buffalo wing sauce, salt, and pepper until evenly coated.
5. Place the cauliflower steaks on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and caramelized.
6. Meanwhile, mix crumbled blue cheese with chopped parsley in a small bowl.
7. Drizzle the blue cheese mixture over the roasted cauliflower steak and serve immediately.
Cooking Time: 20-25 minutes
Teriyaki Glazed Cauliflower Steak
A flavorful and healthy twist on traditional teriyaki chicken or beef, this Teriyaki Glazed Cauliflower Steak recipe is a perfect vegetarian option for any meal.
Ingredients:
– 1 large head of cauliflower
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon vegetable oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Slice the head into 1-inch thick “steaks.”
4. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and ginger.
5. Brush both sides of the cauliflower steaks with the glaze.
6. Heat the vegetable oil in an oven-safe skillet over medium-high heat. Sear the cauliflower for 2-3 minutes on each side, or until slightly caramelized.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender and golden brown.
Cooking Time: 20 minutes
BBQ Spiced Cauliflower Steak
Get ready to elevate your cauliflower game with this smoky and savory BBQ Spiced Cauliflower Steak recipe! A perfect side dish for any meal, this recipe adds a twist to traditional roasted cauliflower.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup BBQ sauce (homemade or store-bought)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into thick steaks, about 1-2 inches thick.
4. In a large bowl, whisk together olive oil, cumin, smoked paprika, garlic powder, salt, and black pepper.
5. Add the cauliflower steaks to the bowl and toss until coated with the spice mixture.
6. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
7. Roast for 20-25 minutes or until tender and slightly caramelized.
8. Brush the BBQ sauce over the cauliflower during the last 5 minutes of cooking.
Cooking Time: 25-30 minutes
Miso Ginger Cauliflower Steak
Transform cauliflower into a savory and aromatic “steak” with the bold flavors of miso and ginger. This plant-based dish is perfect for a quick weeknight dinner or as a side to your favorite main course.
Ingredients:
– 1 head of cauliflower
– 2 tbsp white miso paste
– 1 tsp grated fresh ginger
– 2 tbsp olive oil
– Salt and pepper, to taste
– Optional: sesame seeds and chopped scallions for garnish
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into thick “steaks” (about 1/4 inch thick).
3. In a small bowl, whisk together miso paste, grated ginger, and olive oil.
4. Brush both sides of the cauliflower steaks with the miso-ginger mixture, making sure to coat evenly.
5. Season with salt and pepper to taste.
6. Place the cauliflower steaks on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Cajun Blackened Cauliflower Steak
Experience the bold flavors of Louisiana with this mouthwatering Cajun Blackened Cauliflower Steak recipe, perfect for a quick and delicious dinner.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– 1/4 tsp garlic powder
– Salt and pepper, to taste
– 1 tbsp butter
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Cut it into a thick “steak” shape.
3. In a small bowl, mix together olive oil, Cajun seasoning, paprika, garlic powder, salt, and pepper.
4. Brush both sides of the cauliflower steak with the spice mixture.
5. Heat the butter in an oven-safe skillet over medium-high heat. Sear the cauliflower steak for 2-3 minutes on each side, or until caramelized.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender.
7. Remove from the oven and let it rest for a few minutes before serving.
Cooking Time: 25-30 minutes
Tahini Drizzled Cauliflower Steak with Pomegranate
Elevate your cauliflower game with this flavorful and nutritious recipe, perfect for a quick weeknight dinner or special occasion. The creamy tahini sauce pairs perfectly with the natural sweetness of pomegranate seeds.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tsp salt
– 1 tsp black pepper
– 1/4 cup tahini
– 2 tbsp lemon juice
– 1/4 cup pomegranate seeds
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse and trim the cauliflower head into a thick “steak”.
3. Brush both sides with olive oil and season with salt and pepper.
4. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
5. Meanwhile, whisk together tahini, lemon juice, and a pinch of salt.
6. Remove cauliflower from the oven and drizzle with the tahini sauce.
7. Sprinkle pomegranate seeds on top and garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Roasted Red Pepper Cauliflower Steak
Roasted Red Pepper Cauliflower Steak Recipe
This vibrant dish combines the natural sweetness of cauliflower with the smoky depth of roasted red peppers, creating a flavorful and nutritious vegetarian main course.
Ingredients:
– 1 head of cauliflower
– 2 large red bell peppers
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into 4-6 thick slices, depending on desired size.
3. Place the cauliflower steaks on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized.
5. While the cauliflower is roasting, place the red bell peppers on a separate baking sheet. Drizzle with olive oil and sprinkle with garlic powder. Roast for 30-40 minutes or until charred and blistered.
6. Remove both trays from the oven. Allow the peppers to cool slightly before peeling off the skin, removing seeds, and slicing into strips.
7. To serve, place a cauliflower steak on a plate, top with roasted red pepper strips, and sprinkle with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
Avocado Lime Cauliflower Steak
Elevate your vegetarian game with this vibrant and refreshing dish, where the natural sweetness of cauliflower pairs perfectly with the creamy richness of avocado and the tanginess of lime.
Ingredients:
– 1 large head of cauliflower
– 2 ripe avocados, sliced
– 2 tablespoons fresh lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Break it into thick “steaks” about 1-2 inches thick.
3. In a large bowl, whisk together lime juice and olive oil. Add the cauliflower steaks and toss to coat.
4. Line a baking sheet with parchment paper. Place the cauliflower steaks on the sheet in a single layer.
5. Roast for 20-25 minutes or until the cauliflower is tender and lightly caramelized.
6. Meanwhile, arrange avocado slices on a serving plate. Top each steak with an avocado slice and serve immediately.
Cooking Time: 20-25 minutes
Pesto Marinated Cauliflower Steak
Elevate your vegetable game with this flavorful and vibrant Pesto Marinated Cauliflower Steak recipe. The perfect blend of creamy pesto, bright herbs, and tangy lemon juice brings out the natural sweetness of cauliflower.
Ingredients:
– 1 head of cauliflower
– 1/4 cup pesto
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut it into thick steaks.
3. In a small bowl, whisk together pesto, lemon juice, garlic, salt, and pepper.
4. Brush both sides of each cauliflower steak with the pesto mixture.
5. Drizzle olive oil over the steaks and place on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Sesame Soy Cauliflower Steak
Transform plain cauliflower into a flavorful and nutritious steak, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into 1-inch thick slices, creating a “steak” shape.
4. In a small bowl, whisk together soy sauce, sesame oil, honey, salt, and pepper.
5. Brush the sesame-soy mixture evenly onto both sides of the cauliflower steak.
6. Place the cauliflower on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
8. Garnish with chopped green onions and toasted sesame seeds, if desired.
Cooking Time: 15-20 minutes
Mediterranean Style Cauliflower Steak with Olives and Feta
A flavorful and healthy vegetarian dish that combines the natural sweetness of cauliflower with the savory flavors of the Mediterranean. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Fresh parsley or oregano leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Slice it into 3-4 steaks, depending on size.
3. In a large bowl, whisk together olive oil, garlic, salt, and pepper. Add the cauliflower steaks and toss to coat.
4. Place the cauliflower steaks on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender and caramelized.
5. Top each steak with sliced olives and crumbled feta cheese. Return to oven for an additional 2-3 minutes or until cheese is melted and bubbly.
6. Garnish with fresh parsley or oregano leaves, if desired. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Summary
Get ready to elevate your grilling game with these 20 mouth-watering cauliflower steak recipes! From classic flavors like Garlic Herb Butter and Lemon Pepper to international twists like Coconut Curry and Teriyaki Glazed, there’s something for everyone. With a range of sauces, marinades, and seasonings, you’ll be inspired to try new flavor combinations. Whether you’re looking for a quick weeknight dinner or a show-stopping side dish, these recipes are sure to please.