Are you looking for a new way to spice up your dinner routine? Look no further than flank steak! This lean and flavorful cut of beef is perfect for pan-searing, and when paired with a variety of delicious sauces and seasonings, it can be transformed into a truly mouthwatering meal. Whether you’re in the mood for something classic and comforting or bold and adventurous, we’ve got you covered with these 18 juicy flank steak recipes pan-seared to perfection.
From garlic butter to balsamic glaze, spicy sriracha lime to honey soy glaze, and everything in between, our collection of recipes is sure to satisfy your cravings and inspire your inner chef. So go ahead, get cooking, and discover the perfect way to prepare flank steak for your next meal.
Garlic Butter Pan-Seared Flank Steak
Elevate your steak game with this flavorful and tender garlic butter pan-seared flank steak recipe.
Ingredients:
– 1.5 lbs flank steak
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your skillet or cast-iron pan over medium-high heat.
2. Season the flank steak with salt and pepper on both sides.
3. Add 1 tablespoon of butter to the preheated pan and let it melt.
4. Sear the flank steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
5. Remove the steak from the pan and set aside.
6. In the same pan, add the remaining 1 tablespoon of butter, minced garlic, and thyme.
7. Cook for an additional 1-2 minutes, stirring frequently, until the garlic is fragrant and the butter is melted.
8. Serve the flank steak with the garlic butter sauce spooned over the top.
Cooking Time: 10-12 minutes
Balsamic Glazed Flank Steak with Rosemary
This classic Italian-inspired dish pairs rich balsamic glaze with the tender flavor of flank steak and the earthy aroma of rosemary. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 lb flank steak
– 1/4 cup balsamic vinegar
– 2 tbsp olive oil
– 4 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches desired level of doneness.
5. While the steak is cooking, sprinkle chopped rosemary onto the glaze.
6. Remove from heat and let rest for 5 minutes before slicing.
Cooking Time: 15-20 minutes
Spicy Sriracha Lime Flank Steak Skillet
A bold and flavorful skillet dish that combines the spicy kick of sriracha with the brightness of lime, perfect for a quick and satisfying dinner.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp sriracha sauce
– 1 tsp lime juice
– 1 tsp olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– Salt and pepper to taste
Instructions:
1. Preheat skillet over medium-high heat.
2. In a small bowl, whisk together sriracha sauce and lime juice.
3. Add olive oil to the preheated skillet, then add flank steak. Cook for 3-4 minutes per side, or until cooked to desired level of doneness.
4. Remove steak from skillet and set aside.
5. Reduce heat to medium and add sliced onion and minced garlic to the skillet. Cook until onion is translucent.
6. Add bell pepper to the skillet and cook until tender.
7. Brush sriracha-lime mixture over the top of the flank steak.
8. Slice steak against the grain and serve with cooked vegetables.
Cooking Time: 15-20 minutes
Pan-Seared Flank Steak with Mushroom Sauce
This classic dish combines the tender flavors of flank steak with a rich and earthy mushroom sauce, making it a perfect centerpiece for any meal.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 onion, sliced
– 8 oz mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 tbsp tomato paste
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. Season the flank steak with salt and pepper on both sides.
3. Add olive oil to the skillet and sear the steak for 3-4 minutes per side, or until it reaches desired doneness.
4. Remove the steak from the skillet and let it rest.
5. In the same skillet, add the sliced onion and cook until caramelized (about 5 minutes).
6. Add mushrooms, garlic, beef broth, tomato paste, and thyme to the skillet. Simmer for 10-12 minutes or until the sauce has thickened slightly.
7. Slice the rested steak against the grain and serve with the mushroom sauce.
Cooking Time: 20-25 minutes
Honey Soy Glazed Flank Steak Stir-Fry
Quickly cook a flavorful flank steak with the sweetness of honey and savory soy sauce, served with a colorful stir-fry. This dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb flank steak
– 2 tbsp honey
– 2 tbsp soy sauce
– 1 tsp garlic powder
– 1 tsp sesame oil
– 1 cup mixed vegetables (bell peppers, broccoli, carrots)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, garlic powder, and sesame oil.
3. Place flank steak on a baking sheet lined with parchment paper and brush the glaze all over the meat.
4. Roast in the preheated oven for 12-15 minutes or until cooked to desired level of doneness.
5. Heat 1 tbsp of sesame oil in a wok or large skillet over high heat. Add mixed vegetables and cook, stirring occasionally, until tender.
6. Slice the flank steak against the grain and serve with the stir-fry. Season with salt and pepper to taste. Garnish with chopped green onions if desired.
Cooking Time: 25-30 minutes
Herb-Crusted Flank Steak with Pan-Roasted Vegetables
Elevate your dinner game with this flavorful and nutritious recipe, featuring a tender flank steak crusted with a blend of aromatic herbs and roasted to perfection alongside a medley of colorful vegetables.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 2 cloves of garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Place flank steak on a large plate or tray and brush the herb mixture evenly over both sides of the steak.
4. Heat a large skillet over medium-high heat. Sear the steak for 2-3 minutes per side, then transfer to the preheated oven and cook for 10-12 minutes or until cooked to desired level of doneness.
5. Meanwhile, toss bell peppers and zucchini with olive oil, salt, and pepper in a separate skillet over medium heat. Cook for 5-7 minutes or until tender.
Cooking Time: 25-30 minutes
Flank Steak Fajitas with Bell Peppers and Onions
Savor the bold flavors of this classic Tex-Mex dish, featuring tender flank steak, crunchy bell peppers, and sweet onions.
Ingredients:
– 1 lb flank steak
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– Salt and pepper to taste
– 8 small flour tortillas
– Optional: sour cream, salsa, avocado, cilantro
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season flank steak with chili powder, salt, and pepper.
3. Grill steak for 5-6 minutes per side, or until it reaches desired level of doneness.
4. Meanwhile, cook bell peppers and onions in olive oil over medium heat until tender.
5. Slice grilled steak against the grain into thin strips.
6. Assemble fajitas by placing steak, bell pepper mixture, and garlic on tortillas.
7. Serve with your choice of toppings.
Cooking Time: 15-20 minutes
Pan-Seared Flank Steak with Chimichurri Sauce
Elevate your steak game with this flavorful and aromatic combination of tender flank steak and tangy chimichurri sauce. This Argentine-inspired recipe is a perfect addition to any gathering.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1 tablespoon red pepper flakes (optional)
– Salt and black pepper, to taste
– 1/4 cup white wine vinegar (for chimichurri sauce)
Instructions:
1. Preheat a cast-iron skillet or grill pan over high heat.
2. Season the flank steak with salt, black pepper, and red pepper flakes (if using).
3. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
4. Let the steak rest for 5 minutes before slicing against the grain.
5. Meanwhile, combine parsley, oregano, garlic, salt, and black pepper in a bowl.
6. Drizzle in olive oil while stirring with a fork to create a chunky sauce.
7. Serve the sliced steak with chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
Blackened Flank Steak with Cajun Spices
This bold and flavorful recipe brings together the richness of flank steak and the spicy kick of Cajun spices, perfect for a hearty dinner.
Ingredients:
– 1.5-2 pounds flank steak
– 2 tablespoons olive oil
– 1 teaspoon blackening seasoning (Cajun blend)
– 1/4 teaspoon paprika
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons butter, softened
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season flank steak with blackening seasoning, paprika, garlic powder, salt, and pepper.
3. Heat olive oil in a large skillet over high heat. Sear the steak for 1-2 minutes per side, or until a nice crust forms.
4. Transfer the skillet to the preheated oven and cook for 8-10 minutes, or until the steak reaches desired doneness (medium-rare to medium).
5. Remove from oven and brush with softened butter.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-14 minutes
Flank Steak Tacos with Avocado Lime Crema
Savor the bold flavors of Mexico with this vibrant and refreshing recipe that combines tender flank steak, crispy tacos, and a zesty avocado crema.
Ingredients:
– 1 lb flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/4 tsp paprika
– Salt and pepper, to taste
– 8 corn tortillas
– Avocado Lime Crema (see below)
– Sliced radishes, lime wedges, cilantro leaves, and diced tomatoes for garnish
Avocado Lime Crema:
– 3 ripe avocados, halved and pitted
– Juice of 2 limes
– 1/4 cup sour cream
– Salt and pepper, to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Marinate flank steak in olive oil, garlic, cumin, paprika, salt, and pepper for at least 30 minutes.
3. Grill steak for 5-7 minutes per side, or until cooked through.
4. Slice into thin strips.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos with sliced steak, Avocado Lime Crema, and garnishes.
Pan-Fried Flank Steak with Red Wine Reduction
Elevate your steak game with this flavorful and tender Pan-Fried Flank Steak with a rich Red Wine Reduction. This recipe is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 cup red wine (Cabernet Sauvignon or Merlot)
– 1/4 cup beef broth
– 2 tbsp butter
Instructions:
1. Preheat a skillet over medium-high heat.
2. Season the flank steak with salt, pepper, and garlic powder.
3. Add olive oil to the preheated skillet and sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
4. Remove the steak from the skillet and let it rest for 5 minutes.
5. In the same skillet, add red wine, beef broth, and butter. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has reduced slightly.
6. Slice the steak against the grain and serve with the Red Wine Reduction.
Cooking Time: 15-20 minutes
Flank Steak and Broccoli Stir-Fry with Oyster Sauce
A flavorful and savory stir-fry that combines the richness of flank steak with the crunch of broccoli, all tied together with a hint of oyster sauce.
Ingredients:
– 1.5 lbs flank steak
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon oyster sauce
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Slice the flank steak against the grain into thin strips.
2. In a small bowl, whisk together oyster sauce, soy sauce, and 1 tablespoon of vegetable oil.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
4. Add the garlic and cook for 30 seconds, until fragrant.
5. Add the broccoli and cook for 2-3 minutes, until tender but still crisp.
6. Add the flank steak to the skillet and cook for 3-4 minutes per side, until cooked to desired doneness.
7. Stir in the oyster sauce mixture and season with salt and pepper to taste.
8. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Teriyaki Flank Steak Skillet with Pineapple
A sweet and savory twist on traditional flank steak, this recipe combines the bold flavors of teriyaki sauce with the tropical sweetness of pineapple.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup teriyaki sauce
– 1/2 cup sliced pineapple
– 1 tablespoon vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat skillet over medium-high heat.
2. Add oil and cook steak for 3-4 minutes per side, or until cooked to desired level of doneness.
3. Remove steak from skillet and set aside.
4. Add onion and garlic to skillet; cook until softened, about 2 minutes.
5. Stir in teriyaki sauce and bring to a simmer.
6. Add pineapple to skillet and cook for an additional 1-2 minutes.
7. Slice steak against the grain and serve with pineapple mixture spooned over top.
Cooking Time: 15-20 minutes
Flank Steak with Caramelized Onions and Blue Cheese
A hearty and flavorful dish perfect for a weeknight dinner or special occasion, this recipe combines the tender texture of flank steak with the sweetness of caramelized onions and the pungency of blue cheese.
Ingredients:
– 1.5 lbs flank steak
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 0.5 tsp black pepper
– 1 cup crumbled blue cheese (such as Gorgonzola or Roquefort)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season flank steak with salt and pepper.
3. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness. Let rest for 10 minutes before slicing.
4. Meanwhile, cook onions in olive oil over low heat for 30-40 minutes, stirring occasionally, until caramelized and golden brown.
5. Slice grilled flank steak against the grain. Top with caramelized onions and crumbled blue cheese. Garnish with chopped parsley if desired.
Cooking Time: 1 hour 15 minutes
Pan-Seared Flank Steak with Garlic Mashed Potatoes
Pan-Seared Flank Steak with Garlic Mashed Potatoes Recipe
A classic combination of tender flank steak and creamy garlic mashed potatoes, perfect for a quick weeknight dinner.
- Ingredients:
- 1 (1.5-2 pound) flank steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 large potatoes, peeled and chopped into 1-inch pieces
- 2 tablespoons butter
- 2 cloves garlic, minced (additional)
- Preheat the oven to 400°F (200°C).
- Season the flank steak with salt and black pepper. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness.
- Let the steak rest for 5 minutes before slicing against the grain.
- In a large pot, boil the potatoes in salted water until tender. Drain and mash with butter and garlic.
Cooking Time: 20-25 minutes
Flank Steak and Asparagus Stir-Fry with Ginger
This quick and flavorful stir-fry combines the tenderizing effects of ginger with the bold flavors of flank steak and asparagus, making for a delicious and healthy meal.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, peeled and minced
– 1 lb fresh asparagus, trimmed
– Salt and pepper to taste
– Optional: soy sauce or oyster sauce for added flavor
Instructions:
1. Preheat a wok or large skillet over medium-high heat.
2. In a small bowl, whisk together garlic and ginger.
3. Add the steak to the pan and cook for 3-4 minutes per side, or until it reaches your desired level of doneness.
4. Remove the steak from the pan and set aside.
5. Add the asparagus to the pan in batches, if necessary, and stir-fry for 2-3 minutes, or until tender.
6. Return the steak to the pan and stir in any accumulated juices.
7. Season with salt and pepper to taste. Serve immediately.
Cooking Time: 15-20 minutes
Flank Steak with Pan-Seared Tomatoes and Basil
Elevate your weeknight dinner game with this flavorful and colorful recipe that combines tender flank steak with sweet pan-seared tomatoes and fresh basil.
Ingredients:
– 1.5 lbs flank steak
– 4 large tomatoes, sliced into 1/4-inch thick rounds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flank steak with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until it reaches desired level of doneness.
3. Remove the steak from the skillet and let it rest.
4. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced tomatoes and cook for 2-3 minutes per side, or until they’re tender and lightly caramelized.
5. Stir in the minced garlic and chopped basil. Season with salt and pepper to taste.
6. Slice the rested flank steak against the grain. Serve with the pan-seared tomatoes and basil.
Cooking Time: 20-25 minutes
Flank Steak Medallions with Peppercorn Sauce
Elevate your dinner game with this simple yet impressive recipe that combines tender flank steak medallions with a rich and creamy peppercorn sauce.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup peppercorn sauce (see below for recipe)
– 2 tbsp olive oil
– Salt, to taste
Peppercorn Sauce:
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– 1 tsp Dijon mustard
– 1/2 tsp ground black pepper
– 1/4 tsp white pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice flank steak into medallions, about 1 inch thick.
3. Season both sides with salt.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear medallions for 2-3 minutes per side, or until browned.
5. Transfer skillet to the preheated oven and cook for 10-12 minutes, or until steak reaches desired doneness.
6. While steak cooks, prepare peppercorn sauce by whisking together heavy cream, butter, Dijon mustard, black pepper, and white pepper in a small bowl.
7. Serve cooked steak medallions with warm peppercorn sauce spooned over the top.
Cook Time: 20-25 minutes
Summary
Get ready to elevate your cooking game with these 18 mouthwatering flank steak recipes, all pan-seared to perfection. From classic garlic butter and balsamic glaze to spicy sriracha lime and sweet honey soy, there’s something for every taste bud. Try pan-seared flank steak with mushroom sauce, herb-crusted flank steak with roasted vegetables, or blackened flank steak with Cajun spices. You’ll also find fajitas, tacos, and stir-fries galore. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to impress. So go ahead, fire up the pan, and get ready for a flavor fiesta!