Are you looking for a quick and easy meal solution that’s packed with flavor? Look no further than tuna packets! These convenient little bundles of goodness can be customized to suit your taste preferences, and are perfect for a busy weeknight dinner or a lunch on-the-go. In this article, we’ll dive into 18 flavorful tuna packet recipes that will inspire you to get creative in the kitchen.
From classic combinations like lemon garlic butter and teriyaki glaze, to more adventurous pairings like spicy sriracha and Mediterranean olives, there’s something for everyone. And with ingredients readily available at most supermarkets, you can whip up these tasty packets in no time. Whether you’re a seafood lover or just looking for a healthy meal option, tuna packets are a great way to go.
In the following pages, we’ll explore each of these delicious recipes in detail, including ingredient lists and step-by-step instructions. So grab your apron, fire up your oven, and get ready to taste the excitement!
Lemon Garlic Butter Tuna Packets
These individual packets of tuna are infused with the bright flavors of lemon, garlic, and butter, making for a quick and easy dinner or lunch.
Ingredients:
– 4 tuna fillets (6 oz each)
– 2 lemons, juiced
– 2 cloves garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp dried parsley
– Salt and pepper to taste
– Aluminum foil sheets (12-16 inches square)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together lemon juice, garlic, and parsley.
3. Place a tuna fillet in the center of each aluminum foil sheet.
4. Brush the tuna with the lemon-garlic mixture, then dot with butter.
5. Fold the foil over the tuna to form a packet, leaving room for steam to circulate.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Spicy Sriracha Tuna with Vegetables
A flavorful and protein-packed dish that combines the richness of tuna with the spiciness of sriracha and the crunch of vegetables. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 can of tuna (drained)
– 2 tablespoons of sriracha sauce
– 1/4 cup of chopped bell peppers
– 1/4 cup of chopped carrots
– 1/4 cup of chopped red onion
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Cooking oil for pan-frying
Instructions:
1. Heat a non-stick skillet or wok over medium-high heat.
2. Add the tuna and sriracha sauce; stir-fry until the fish is coated with the sauce (about 2-3 minutes).
3. Add the bell peppers, carrots, red onion, and garlic to the pan. Stir-fry for an additional 4-5 minutes or until the vegetables are tender-crisp.
4. Season with salt and pepper to taste.
5. Serve immediately over rice, noodles, or as a standalone dish.
Cooking Time: 10-12 minutes
Mediterranean Tuna Packet with Olives and Feta
Mediterranean Tuna Packet with Olives and Feta: A flavorful and healthy twist on traditional tuna salad.
Ingredients:
– 1 (5 oz) can of tuna in water, drained and flaked
– 1/4 cup pitted green olives, sliced
– 2 tablespoons crumbled feta cheese
– 1 tablespoon lemon juice
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 4 packets of whole wheat crackers or crackers of your choice
Instructions:
1. In a medium bowl, combine tuna, olives, feta, lemon juice, and paprika. Mix well.
2. Season with salt and pepper to taste.
3. Spoon the tuna mixture onto the crackers, dividing it evenly among the 4 packets.
Cooking Time: None! This is a no-cook recipe.
Enjoy your Mediterranean-inspired tuna packet!
Teriyaki Glazed Tuna and Pineapple Packets
Elevate your dinner game with this simple and flavorful recipe that combines the richness of teriyaki glaze with the sweetness of pineapple and the tender bite of tuna.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 1 tablespoon brown sugar
– 1 teaspoon soy sauce
– 1/4 teaspoon sesame oil
– Fresh green onions and sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and sesame oil.
3. Place a tuna steak in the center of each piece of parchment paper or aluminum foil (large enough to wrap around the fish). Top with pineapple chunks.
4. Brush the teriyaki glaze evenly over the tuna and pineapple.
5. Fold the parchment paper or foil to seal the packet, making sure the edges are secure.
6. Place packets on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the tuna is cooked through.
7. Garnish with green onions and sesame seeds. Serve immediately.
Cooking Time: 12-15 minutes
Cajun-Style Tuna with Bell Peppers and Onions
A flavorful twist on traditional tuna dishes, this Cajun-style recipe adds a spicy kick from the bold seasonings and a pop of color from the bell peppers.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves of garlic, minced
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onions and bell peppers; cook for 5 minutes, or until they start to soften.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the Cajun seasoning and paprika. Cook for 1 minute.
5. Add the flaked tuna and stir to combine with the pepper mixture.
6. Reduce heat to low and simmer for 2-3 minutes, or until the flavors have melded together.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Honey Mustard Tuna and Green Bean Packets
Elevate your seafood game with this flavorful and nutritious recipe that combines the sweetness of honey, tanginess of mustard, and crunch of green beans.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup honey
– 2 tbsp Dijon mustard
– 1/4 cup green beans, trimmed
– 1 lemon, sliced
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey and Dijon mustard.
3. Place a tuna steak in the center of each parchment paper square (about 12 inches square). Brush the top with olive oil and season with salt and pepper.
4. Arrange green beans on one side of the tuna, leaving a 1-inch border around the fish.
5. Drizzle honey-mustard mixture over the green beans.
6. Fold the parchment paper to create a packet, making sure to seal the edges tightly.
7. Place packets on a baking sheet and bake for 12-15 minutes or until tuna is cooked through.
8. Serve with lemon slices on the side.
Cooking Time: 12-15 minutes
Pesto Tuna with Cherry Tomatoes and Zucchini
A refreshing and flavorful dish that combines the simplicity of grilled tuna with the sweetness of cherry tomatoes and zucchini, all tied together with a tangy pesto sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup pesto
– 1 large zucchini, sliced into 1/2-inch thick rounds
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together pesto and 2 tablespoons of olive oil.
3. Brush the tuna steaks with the pesto mixture and season with salt and pepper.
4. Grill the tuna for 4-5 minutes per side, or until cooked through.
5. Meanwhile, brush zucchini slices with olive oil and grill for 3-4 minutes per side, or until tender.
6. Toss cherry tomatoes with salt, pepper, and a drizzle of olive oil; grill for 2-3 minutes, or until slightly charred.
7. Serve grilled tuna with roasted zucchini and cherry tomatoes, garnished with fresh herbs.
Cooking Time: 15-20 minutes
Asian Sesame Tuna and Broccoli Packets
These packets are a delightful twist on traditional tuna and broccoli, with the added crunch of sesame seeds and a savory soy sauce flavor.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 cups broccoli florets
– 1/4 cup sesame seeds
– 2 tbsp soy sauce
– 1 tsp honey
– 1 tsp olive oil
– 4 parchment paper sheets or foil packets
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sesame seeds, soy sauce, and honey.
3. Place a tuna steak in the center of each parchment paper sheet or foil packet.
4. Top with broccoli florets and drizzle with sesame mixture.
5. Fold packets to seal, making sure they are tightly closed.
6. Brush olive oil on top of each packet.
7. Bake for 12-15 minutes or until tuna is cooked through.
Cooking Time: 12-15 minutes
Balsamic Glazed Tuna with Mushrooms and Spinach
A flavorful and elegant seafood dish that combines the sweetness of balsamic glaze with the earthiness of mushrooms and spinach. Perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 1/4 cup balsamic glaze (homemade or store-bought)
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the mushrooms and cook until tender, about 3-4 minutes.
3. Add the spinach leaves to the skillet and cook until wilted, about 1 minute.
4. Meanwhile, season the tuna steaks with salt and pepper.
5. Place the tuna steaks on a baking sheet lined with parchment paper. Brush with balsamic glaze.
6. Roast the tuna in the oven for 8-10 minutes or until cooked to desired doneness.
7. Serve the tuna with the mushroom-spinach mixture spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Coconut Curry Tuna with Jasmine Rice
A flavorful and aromatic dish that combines the richness of coconut milk with the zesty warmth of curry, served over fluffy jasmine rice. This recipe is perfect for a quick and satisfying dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 tablespoon coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup curry powder
– 1/2 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
– 1 cup jasmine rice
Instructions:
1. Cook the jasmine rice according to package instructions.
2. In a large skillet, heat the coconut oil over medium-high heat. Add the garlic and ginger; sauté until fragrant (30 seconds).
3. Add the curry powder and cook for 1 minute, stirring constantly.
4. Stir in the coconut milk and bring to a simmer.
5. Reduce heat to low and add the tuna; stir gently to combine. Cook for 2-3 minutes or until heated through.
6. Serve the tuna mixture over cooked jasmine rice. Garnish with cilantro leaves.
Cooking Time: 15-20 minutes
BBQ Tuna and Corn on the Cob Packets
Elevate your grilling game with this flavorful and easy-to-make recipe that combines tender tuna, sweet corn, and a tangy BBQ sauce. Perfect for a quick weeknight dinner or a summer picnic.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 cups corn on the cob, husked
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together BBQ sauce and olive oil. Brush both sides of tuna steaks with the mixture.
3. Place corn on the cob in a large piece of aluminum foil or parchment paper, leaving space between each ear.
4. Place one tuna steak on top of each ear of corn.
5. Fold foil or parchment paper to create packets, sealing tightly.
6. Grill for 8-10 minutes per side, or until tuna is cooked through and flakes easily with a fork.
7. Let rest for 2 minutes before serving.
Cooking Time: 16-20 minutes
Greek-Inspired Tuna with Artichokes and Lemon
A Mediterranean twist on classic tuna salad, this recipe combines the freshness of lemon juice, the tender sweetness of artichoke hearts, and the rich flavor of Greek yogurt.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup Greek yogurt
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped artichoke hearts (canned or marinated)
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1 tablespoon chopped fresh dill for garnish
Instructions:
1. In a medium-sized bowl, combine the flaked tuna, Greek yogurt, parsley, artichoke hearts, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Squeeze in the lemon juice and mix until the tuna salad is coated evenly.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
5. Serve chilled, garnished with chopped fresh dill if desired.
Cooking Time: 10-15 minutes (mostly preparation time)
Garlic Herb Tuna and Asparagus Packets
Quickly cook fresh tuna and asparagus in flavorful packets, perfect for a weeknight dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 large parchment paper squares (about 12 inches square)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, olive oil, parsley, salt, and pepper.
3. Place a tuna steak in the center of each parchment paper square. Top with asparagus spears, leaving a 1-inch border around the fish.
4. Spoon the garlic-herb mixture evenly over the asparagus and tuna.
5. Fold the parchment paper over the ingredients, creating a packet, and seal by folding the edges several times.
6. Place packets on a baking sheet lined with parchment paper and bake for 12-15 minutes or until tuna is cooked through.
Mexican-Style Tuna with Black Beans and Salsa
This flavorful dish combines the richness of tuna with the bold flavors of Mexico, all in one quick and easy recipe. Perfect for a weeknight dinner or lunch, this Mexican-style tuna is sure to become a favorite.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup salsa
– 1/4 cup chopped fresh cilantro
– 6 oz tuna steak (fresh or canned)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lime wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together black beans and salsa.
3. Place the tuna steak on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
4. Bake the tuna for 8-10 minutes or until cooked through.
5. Serve the tuna with the black bean-salsa mixture spooned over the top. Garnish with chopped cilantro, if desired.
Cooking Time: 15 minutes
Maple Dijon Tuna and Sweet Potato Packets
A flavorful and nutritious meal that’s ready in under 30 minutes! These packets combine the sweetness of sweet potatoes with the savory flavors of tuna and maple Dijon sauce.
Ingredients:
– 4 large sweet potatoes
– 1 can of tuna (drained and flaked)
– 2 tbsp of maple syrup
– 1 tsp of Dijon mustard
– 1/4 cup of chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce each sweet potato with a fork several times.
3. In a small bowl, mix together the tuna, maple syrup, Dijon mustard, salt, and pepper.
4. Divide the tuna mixture among the sweet potatoes, placing it in the center of each.
5. Fold the sweet potatoes over the filling to form packets.
6. Spray or brush with cooking oil and place on a baking sheet.
7. Bake for 20-25 minutes, or until the sweet potatoes are tender.
Cooking Time: 20-25 minutes
Tuna and Chickpea Harissa Packets
Experience the bold flavors of North African cuisine with this simple and satisfying recipe for tuna and chickpea harissa packets.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup cooked chickpeas
– 2 tbsp harissa paste
– 1 tsp olive oil
– Salt and pepper to taste
– 4-6 sheets of phyllo dough, thawed
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together tuna, chickpeas, harissa paste, and olive oil.
3. Lay a sheet of phyllo dough on a flat surface. Place about 1/4 cup of the tuna mixture onto the center of the phyllo.
4. Fold the phyllo into a triangle, pressing gently to seal the edges.
5. Repeat with remaining ingredients and phyllo sheets.
6. Place packets on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until phyllo is golden brown.
Cooking Time: 12-15 minutes
Tuscan Tuna with White Beans and Rosemary
Tuscan Tuna with White Beans and Rosemary: A flavorful and nutritious dish that combines the freshness of rosemary with the richness of tuna and cannellini beans.
Ingredients:
– 1 can (6 oz) albacore tuna, drained and flaked
– 1 cup cooked cannellini beans
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
– 1/4 cup white wine (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the flaked tuna and cook for 2-3 minutes, breaking up with a spatula as it cooks.
4. Stir in the chopped rosemary and cooked cannellini beans.
5. Season with salt and pepper to taste.
6. If using white wine, add it to the skillet and simmer for an additional 1-2 minutes to reduce slightly.
7. Serve hot over pasta or rice.
Cooking Time: 10-12 minutes
Smoky Paprika Tuna with Roasted Potatoes
This recipe combines the bold flavors of smoky paprika and roasted potatoes with the tender texture of seared tuna, perfect for a quick and satisfying dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp salt
– 1/2 tsp black pepper
– 2 large potatoes, peeled and cut into 1-inch wedges
– 2 cloves garlic, minced
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss potato wedges with olive oil, salt, and black pepper; spread on the prepared baking sheet.
4. Roast potatoes for 20-25 minutes or until tender and lightly browned.
5. While potatoes are roasting, heat a non-stick skillet over medium-high heat.
6. Season tuna steaks with smoked paprika, salt, and black pepper.
7. Sear tuna for 2-3 minutes per side or until cooked to your desired level of doneness.
8. Serve tuna with roasted potatoes, garnished with minced garlic and lemon wedges (if using).
Cooking Time: 25-30 minutes
Summary
Get ready to elevate your meal prep game with these 18 flavorful tuna packet recipes! From classic lemon garlic butter to spicy sriracha and Mediterranean-inspired options, there’s something for everyone. Try teriyaki glazed tuna and pineapple packets, or Cajun-style tuna with bell peppers and onions. For a lighter option, go for honey mustard tuna and green bean packets or pesto tuna with cherry tomatoes and zucchini. With ingredients like sesame, balsamic glaze, coconut curry, and more, you’ll never get bored with these easy meal solutions.
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