When it comes to sushi, many people think of raw fish and seafood as the main ingredients. But sushi doesn’t have to mean sacrificing your plant-based diet! In fact, there are countless delicious vegetarian sushi options that can satisfy your cravings without compromising your values. From classic combinations like avocado and cucumber to innovative pairings like sweet potato tempura and mango, we’ve got you covered with these 18 mouth-watering vegetarian sushi recipes.
Avocado and Cucumber Sushi Rolls
Beat the heat with this light and revitalizing sushi roll recipe that combines creamy avocado, crunchy cucumber, and soft Japanese rice. Perfect for a hot summer day or as a unique twist on traditional sushi.
Ingredients:
– 1 ripe avocado, sliced
– 2 cucumbers, peeled and thinly sliced
– 1 cup cooked Japanese short-grain rice
– 1/2 cup water
– 1 tablespoon rice vinegar
– 1 sheet nori seaweed
– Sesame seeds for garnish (optional)
Instructions:
1. Prepare the sushi rice according to package instructions using 1/2 cup of water and 1 tablespoon of rice vinegar.
2. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of prepared sushi rice onto the seaweed, leaving a 1-inch border at the top.
3. Place 1-2 slices of avocado and cucumber in the middle of the rice.
4. Roll the sushi using a bamboo mat or a clean tea towel. Apply gentle pressure to form a compact roll.
5. Slice into individual pieces and garnish with sesame seeds, if desired.
Cooking Time: None required (assembly only)
Enjoy your refreshing Avocado and Cucumber Sushi Rolls!
Sweet Potato Tempura Sushi
Transform your sushi game with this unique and delicious Sweet Potato Tempura Sushi recipe! Crispy tempura sweet potato slices add a delightful texture to traditional sushi rolls.
Ingredients:
– 2 large sweet potatoes, peeled
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Sushi rice and nori sheets (for assembly)
– Optional: soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Preheat the oil in a deep frying pan to 350°F.
2. In a bowl, whisk together flour, cornstarch, and soda water until smooth. Cut sweet potatoes into 1/4-inch thick slices.
3. Dip each sweet potato slice into the batter, coating both sides evenly.
4. Fry battered sweet potato slices in batches for 2-3 minutes or until golden brown.
5. Drain tempura sweet potatoes on paper towels.
6. Assemble sushi rolls with cooked rice, nori sheets, and tempura sweet potato slices.
Cooking Time: 20-25 minutes (including frying time)
Mango and Cream Cheese Sushi
This unique sushi recipe combines the sweetness of mango with the tanginess of cream cheese, creating a refreshing and flavorful treat. Perfect for warm weather or as a sweet dessert option.
Ingredients:
– 1 ripe mango, diced
– 8 oz cream cheese, softened
– 1/2 cup short-grain rice (sushi rice)
– 1/4 cup water
– 1 sheet of nori seaweed
– Sesame seeds and chopped cilantro for garnish (optional)
Instructions:
1. Cook the sushi rice according to package instructions. Allow it to cool.
2. In a separate bowl, mix together the diced mango and softened cream cheese until well combined.
3. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of cooked sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place about 1 tablespoon of the mango-cream cheese mixture in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
6. Slice into desired thickness and serve immediately. Garnish with sesame seeds and chopped cilantro if desired.
Cooking Time: 15 minutes (including rice cooking time)
Spicy Tofu Sushi Rolls
Spicy Tofu Sushi Rolls Recipe
Get ready to roll up the flavors with this mouth-watering Spicy Tofu Sushi Rolls recipe! A perfect blend of crispy and creamy, these rolls will satisfy your sushi cravings.
Ingredients:
– 1 block of firm tofu, drained and crumbled
– 1/2 cup of soy sauce
– 1/4 cup of rice vinegar
– 2 tablespoons of sesame oil
– 1 tablespoon of honey
– 1 teaspoon of grated ginger
– 1/4 teaspoon of red pepper flakes (or more to taste)
– 8-10 sushi rice rolls wrappers
– Sliced cucumber, carrot, and avocado for garnish
Instructions:
1. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and red pepper flakes.
2. Add the crumbled tofu and mix until well coated with the marinade.
3. Lay a sushi roll wrapper flat on a surface. Place about 1/4 cup of the marinated tofu in the center of the wrapper.
4. Add sliced cucumber, carrot, and avocado to the top of the tofu.
5. Roll up the wrapper tightly but gently, applying even pressure.
6. Repeat with remaining ingredients and wrappers.
7. Serve immediately or store refrigerated for up to 24 hours.
Cooking Time: 15-20 minutes (depending on rolling speed)
Pickled Radish and Carrot Sushi
Experience the perfect harmony of sweet and tangy flavors with this unique sushi recipe that combines pickled radishes and carrots with sushi rice and nori seaweed.
Ingredients:
– 1 cup cooked sushi rice
– 1/2 cup pickled radish (see note)
– 1/4 cup pickled carrot (see note)
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the pickled radish and carrot into thin strips.
3. Lay a sheet of nori seaweed flat on a surface. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place the pickled radish and carrot strips in the middle of the rice.
5. Drizzle soy sauce and sesame oil over the filling.
6. Roll the sushi using a bamboo mat or your hands.
7. Slice into individual pieces and serve immediately.
Cooking Time: 10 minutes
Teriyaki Mushroom Sushi
Elevate your sushi game with this unique and delicious Teriyaki Mushroom Sushi recipe. A sweet and savory twist on traditional sushi, this dish combines the earthy flavor of mushrooms with the rich taste of teriyaki sauce.
Ingredients:
– 1 cup cooked Japanese rice
– 1/2 cup sliced mushrooms (such as shiitake or cremini)
– 1/4 cup teriyaki sauce
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 sheet of nori seaweed
– Sushi vinegar (optional)
Instructions:
1. Cook Japanese rice according to package instructions.
2. In a small pan, combine teriyaki sauce, water, soy sauce, and sesame oil. Bring to a boil, then reduce heat and simmer for 5 minutes.
3. Add sliced mushrooms to the teriyaki sauce mixture and cook for an additional 2-3 minutes, or until mushrooms are tender.
4. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of cooked rice onto the seaweed, leaving a small border at the top.
5. Place a few pieces of mushroom mixture in the middle of the rice.
6. Roll sushi using a bamboo sushi mat or your hands. Slice into individual pieces.
Cooking Time: 15 minutes
Quinoa and Veggie Sushi Bowl
This Quinoa and Veggie Sushi Bowl recipe combines the nutty flavor of quinoa with the crunch of fresh vegetables, all wrapped up in a delicious and healthy meal. Perfect for a quick lunch or dinner, this dish is also vegan-friendly and gluten-free.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup mixed vegetables (carrots, cucumber, bell peppers, avocado)
– 1/4 cup pickled ginger slices
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt to taste
– Optional: sesame seeds and chopped scallions for garnish
Instructions:
1. Cook quinoa according to package instructions.
2. Slice mixed vegetables into thin strips.
3. In a small bowl, whisk together soy sauce and sesame oil.
4. Assemble the bowls by placing cooked quinoa at the bottom, followed by sliced vegetables, pickled ginger slices, and drizzle with the soy-sesame dressing.
5. Season with salt to taste.
6. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 15-20 minutes
Rainbow Vegetable Sushi
Rainbow Vegetable Sushi Recipe
Summary:
Experience the vibrant colors of a rainbow in every bite with this refreshing and healthy sushi recipe, featuring a variety of colorful vegetables wrapped in seaweed.
Ingredients:
– 1 cup cooked Japanese rice (short-grain)
– 1/2 cup water
– 1/4 teaspoon salt
– 1/2 sheet nori seaweed (dried seaweed sheets)
– Rainbow vegetable mix:
+ 1 cup shredded carrot
+ 1 cup sliced red bell pepper
+ 1/2 cup diced cucumber
+ 1/2 cup sliced avocado
– Optional: sesame seeds, soy sauce, and wasabi
Instructions:
1. Prepare the sushi rice according to package instructions or cook Japanese short-grain rice with water and salt.
2. Cut nori sheets into desired size for rolling.
3. Lay a nori sheet flat on a cutting board, leaving a 1-inch border at the top.
4. Spread a thin layer of cooked rice onto the seaweed, leaving room at the top.
5. Arrange the rainbow vegetable mix in the middle of the rice.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
7. Slice into individual pieces and serve with optional toppings.
Cooking Time: 10-15 minutes (including cooking time for rice)
Wasabi Pea and Avocado Sushi
Elevate your sushi game with this unique fusion of flavors and textures. The spicy kick from wasabi peas pairs perfectly with creamy avocado, all wrapped up in a delicate piece of sushi rice.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1 ripe avocado, diced
– 1/4 cup wasabi peas
– 1 sheet nori seaweed
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the nori sheet into desired sizes for individual pieces of sushi.
3. Lay a nori sheet flat and spread a thin layer of sushi rice onto it, leaving a 1-inch border at the top.
4. Place diced avocado in the middle of the rice.
5. Sprinkle wasabi peas on top of the avocado.
6. Roll the sushi using a bamboo sushi mat or a clean tea towel.
7. Slice into individual pieces and serve.
Cooking Time: 10-15 minutes
Baked Asparagus Sushi Rolls
A unique twist on traditional sushi, these baked asparagus rolls combine the flavors of Japan with the simplicity of a casserole. Perfect for a healthy and delicious dinner or snack.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 cup cooked Japanese rice (short-grain)
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– 1 sheet nori seaweed
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked rice, oats, Parmesan cheese, soy sauce, and sesame oil. Mix well.
3. Arrange asparagus spears in a single layer on a baking sheet.
4. Place a sheet of nori seaweed flat on a work surface. Spread a thin layer of the rice mixture onto the seaweed, leaving a 1-inch border at the top.
5. Place 2-3 asparagus spears along the edge of the rice.
6. Roll up the sushi tightly but gently. Slice into individual rolls.
7. Bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Bell Pepper and Hummus Sushi
This unique sushi recipe combines the crunch of roasted bell peppers with the creamy richness of hummus, all wrapped up in a sweet and savory package.
Ingredients:
– 1 large bell pepper, any color
– 1/2 cup cooked white rice
– 1/4 cup hummus
– 1 sheet nori seaweed
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roast bell pepper for 30-40 minutes, or until charred and tender.
2. Cook white rice according to package instructions. Allow to cool.
3. Spread a thin layer of hummus onto nori seaweed sheet.
4. Place a small amount of cooked rice on top of hummus.
5. Slice roasted bell pepper into thin strips and arrange on top of rice.
6. Drizzle soy sauce and sesame oil over the bell peppers.
7. Roll up sushi using a bamboo mat or your hands, applying gentle pressure.
Cooking Time: 45 minutes (including roasting time)
Kimchi and Cucumber Sushi
This recipe combines the bold flavors of kimchi with the refreshing crunch of cucumber, all wrapped up in a delicate sushi roll. Perfect for adventurous eaters and fans of Korean-Japanese fusion cuisine.
Ingredients:
– 1 cup cooked white rice
– 1/2 cup water
– 1/4 cup kimchi, chopped
– 1/2 cucumber, sliced into thin rounds
– 1 sheet nori seaweed
– Salt to taste
Instructions:
1. Prepare sushi vinegar by mixing equal parts water and rice vinegar in a small bowl.
2. Cook white rice according to package instructions. Allow it to cool.
3. Cut the cooked rice into a rectangular shape, slightly smaller than the nori sheet.
4. Place a small amount of chopped kimchi on top of the rice, leaving a 1-inch border at the top.
5. Arrange cucumber slices on top of the kimchi.
6. Roll the sushi using a bamboo sushi mat or a clean tea towel. Apply gentle pressure to form a compact roll.
7. Slice into individual pieces and serve with soy sauce and wasabi for dipping.
Cooking Time: 10-15 minutes (including rice preparation)
Edamame and Spinach Sushi
This recipe combines the sweetness of edamame with the earthiness of spinach to create a unique and delicious sushi experience.
Ingredients:
– 1 cup cooked edamame
– 1/2 cup fresh spinach leaves
– 1/2 cup sushi rice
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt to taste
– Nori sheets (dried seaweed)
Instructions:
1. Cook the sushi rice according to package instructions.
2. In a small bowl, mix together cooked edamame and spinach leaves.
3. Lay a nori sheet flat on a cutting board. Spread a thin layer of sushi rice onto the nori, leaving a 1-inch border at the top.
4. Place about 1 tablespoon of the edamame-spinach mixture in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
6. Slice into individual pieces and serve with soy sauce and sesame oil.
Cooking Time: 30 minutes (including cooking time for sushi rice)
Pineapple and Jalapeño Sushi
Experience the perfect blend of sweet and spicy with this unique sushi recipe. The combination of juicy pineapple and crunchy jalapeño peppers creates a flavorful and refreshing twist on traditional sushi.
Ingredients:
– 1 cup cooked Japanese rice
– 1 ripe pineapple, diced
– 2 jalapeño peppers, seeded and thinly sliced
– 1/4 cup cucumber slices
– 1 sheet nori seaweed
– Sushi vinegar (optional)
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the nori sheet into desired size for individual rolls.
3. Lay a nori sheet flat and spread a thin layer of sushi rice onto it, leaving a 1-inch border at the top.
4. Arrange the pineapple and jalapeño slices horizontally in the middle of the rice.
5. Add cucumber slices on either side of the filling.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
7. Slice into individual pieces and serve with soy sauce and wasabi if desired.
Cooking Time: 15 minutes ( preparation) + 30 minutes (cooking rice)
Roasted Beet and Goat Cheese Sushi
Roasted Beet and Goat Cheese Sushi Recipe
A twist on traditional sushi, this unique recipe combines the natural sweetness of roasted beets with the tanginess of goat cheese.
Ingredients:
– 1 large beet
– 1/2 cup goat cheese, crumbled
– 1/4 cup short-grain rice (such as sushi rice)
– 1/4 cup water
– 1 tablespoon soy sauce
– 1 tablespoon vinegar
– 1 sheet of nori seaweed
Instructions:
1. Preheat oven to 425°F (220°C). Wrap the beet in foil and roast for 45-50 minutes, or until tender.
2. Cook the sushi rice according to package instructions. Mix with water, soy sauce, and vinegar.
3. Cut the roasted beet into thin strips.
4. Lay a sheet of nori seaweed flat on a surface. Place a small amount of sushi rice onto the seaweed, leaving a 1-inch border at the top.
5. Arrange the beet strips horizontally across the middle of the rice.
6. Top with crumbled goat cheese.
7. Roll the sushi using a bamboo mat or a clean tea towel. Slice into individual pieces.
Cooking Time: 50 minutes (including roasting time)
Zucchini and Sesame Sushi
This unique sushi recipe combines the flavors of Japan with the freshness of summer zucchini, all wrapped up in a crispy sesame seed crust. Perfect for a quick and easy snack or appetizer.
Ingredients:
– 1 medium zucchini, spiralized
– 1/2 cup cooked Japanese short-grain rice (preferably Koshihikari)
– 1/4 cup water
– 1 tablespoon sesame oil
– 1 teaspoon sesame seeds
– 1 sheet of nori seaweed
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. In a small bowl, mix together cooked rice and water until combined.
3. Heat sesame oil in a non-stick pan over medium heat. Add spiralized zucchini and cook for 2-3 minutes or until tender.
4. Cut nori seaweed sheet into desired size.
5. Lay a thin layer of sushi rice on the seaweed, leaving a small border at the top.
6. Place cooked zucchini strips in the middle of the rice.
7. Sprinkle sesame seeds over the zucchini.
8. Fold the seaweed over the filling to form a neat roll.
9. Serve immediately and enjoy!
Cooking Time: 15 minutes
Thai Peanut Tofu Sushi
Experience the bold flavors of Thailand with this unique sushi recipe, featuring crispy tofu and a creamy peanut sauce.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 1/2 cup peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 8-10 sushi rice balls (prepared according to package instructions)
– Sesame seeds and chopped scallions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, ginger, and red pepper flakes (if using). Set aside.
3. Toss tofu cubes with 1 tablespoon of the peanut sauce until coated.
4. Roll sushi rice balls into desired shapes.
5. Pan-fry tofu until crispy, about 3-4 minutes per side.
6. Assemble sushi by placing a piece of fried tofu in the center of each sushi ball.
7. Drizzle remaining peanut sauce over the tofu and serve with sesame seeds and chopped scallions.
Cooking Time: 15-20 minutes
Sunflower Seed Pâté Sushi Rolls
Discover the unique flavor combination of sunflower seed pâté and sushi rice, wrapped in a delicate seaweed sheet. This innovative recipe is perfect for adventurous eaters looking to spice up their sushi game.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 2 tbsp sunflower seed pâté
– 1/4 cup water
– 1 sheet nori (seaweed)
– Optional fillings: avocado, cucumber, carrot, and pickled ginger
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Mix in sunflower seed pâté and water until well combined.
3. Cut nori sheet into desired size for rolls.
4. Place a small amount of sushi mixture onto nori, leaving room at top.
5. Add optional fillings if using.
6. Roll sushi tightly but gently, applying even pressure.
7. Slice roll into individual pieces.
Cooking Time: 10-15 minutes (including preparation time)
Summary
Looking for innovative vegetarian sushi recipes to impress your friends and family? Look no further! This article presents 18 mouth-watering options that cater to every occasion. From classic combinations like avocado and cucumber, to unique flavors like sweet potato tempura and mango with cream cheese, there’s something for everyone. Spicy tofu rolls, pickled radish and carrot sushi, teriyaki mushroom, quinoa and veggie bowls, and many more delicious options await. Whether you’re a seasoned sushi lover or just starting out, these recipes are sure to inspire your next culinary adventure.