Yellow lentils are a staple ingredient in many cuisines around the world, and for good reason. These small, disk-shaped legumes are packed with protein, fiber, and nutrients like iron and potassium. They also have a mild, slightly sweet flavor that pairs well with a wide range of spices and herbs.
Whether you’re looking for a hearty soup to warm up on a chilly day or a flavorful curry to spice up your meal routine, yellow lentils are an excellent choice. And the best part? They’re incredibly versatile and can be used in everything from traditional Indian dishes like dal and khichdi to Mediterranean-inspired stews and salads.
In this article, we’ll explore 20 delicious and varied recipes that showcase the versatility of yellow lentils. From spicy soups and creamy curries to savory stir-fries and sweet breakfast options, there’s something for everyone on this list. So grab your apron, get cooking, and discover the many flavors and textures that yellow lentils have to offer!
Spicy Yellow Lentil Soup with Coconut Milk
Warm up with this aromatic and spicy soup that combines the comforting flavors of yellow lentils, coconut milk, and a hint of Indian spices.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper, to taste
– 1 can (13.5 oz) full-fat coconut milk
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onions, garlic, and bell pepper in a little oil until softened.
2. Add lentils, diced tomatoes, broth, cumin, smoked paprika, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
3. Stir in coconut milk and cook for an additional 5-7 minutes or until heated through.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with cilantro leaves.
Cooking Time: 45-50 minutes
Yellow Lentil Dal with Garlic and Cumin
This flavorful and comforting Indian-inspired lentil stew is a staple of many cuisines around the world. With its aromatic spices, tender lentils, and deep yellow color, this dish is sure to become a favorite.
Ingredients:
– 1 cup yellow split lentils (masoor dal)
– 2 cups water
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt, to taste
– 2 tablespoons vegetable oil
Instructions:
1. Rinse the lentils and soak them in water for at least 30 minutes. Drain and set aside.
2. In a large pot, heat the oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the cumin and coriander to the pot and cook for another minute, stirring constantly.
4. Add the lentils, water, and salt to the pot. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
5. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 20-25 minutes
Turmeric Yellow Lentil Stew with Spinach
This hearty and nutritious stew is a perfect blend of comforting flavors and healthy ingredients. Turmeric adds a warm, golden hue to the dish, while spinach provides a boost of iron and vitamins.
Ingredients:
– 1 cup yellow lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 2 cups fresh spinach leaves
– Optional: lemon wedges for serving
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add lentils, turmeric, cumin, salt, and pepper. Cook for 1-2 minutes, stirring constantly.
3. Pour in water or broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until lentils are tender.
4. Stir in spinach leaves and cook until wilted.
5. Serve hot, with lemon wedges if desired.
Cooking Time: 25-30 minutes
Creamy Yellow Lentil Curry with Tomatoes
This flavorful and comforting curry is a perfect blend of Indian spices, creamy coconut milk, and tender yellow lentils. Serve over rice or with naan bread for a satisfying meal.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onions and garlic until softened.
2. Add lentils, diced tomatoes, cumin, curry powder, and turmeric. Stir well.
3. Pour in coconut milk and add salt and pepper to taste.
4. Bring to a simmer, then reduce heat and let cook for 20-25 minutes or until lentils are tender.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Yellow Lentil and Rice Khichdi
A comforting and nourishing dish from Indian cuisine, this Yellow Lentil and Rice Khichdi is a perfect blend of protein-rich lentils and flavorful spices. This easy-to-make recipe is ideal for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 cup yellow split lentils (moong dal)
– 2 cups water
– 1 cup cooked white rice
– 2 tablespoons ghee or vegetable oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Rinse the lentils and soak them in water for at least 30 minutes.
2. Heat the ghee or oil in a large saucepan over medium heat.
3. Add the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the minced garlic and cook for another minute.
5. Drain and add the soaked lentils to the pan, along with 1 cup of water.
6. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the lentils are tender.
7. Fluff in the cooked rice and season with salt.
8. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 30-40 minutes
Yellow Lentil Fritters with Herbs
These crispy fritters are a flavorful twist on traditional Indian snacks. Made with yellow lentils, aromatic herbs, and a hint of spice, they’re perfect for munching on while exploring the streets or as a side dish to accompany your favorite meals.
Ingredients:
– 1 cup dried yellow lentils
– 1/2 cup all-purpose flour
– 1/4 cup chopped fresh cilantro
– 1/4 cup chopped fresh mint
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Rinse lentils and soak them in water for at least 4 hours or overnight. Drain and grind into a coarse paste.
2. In a bowl, combine ground lentils, flour, herbs, onion, garlic, ginger, cumin, smoked paprika, salt, and pepper.
3. Gradually add water to form a thick batter. Let it rest for 30 minutes.
4. Heat about 1-2 inches of oil in a deep frying pan over medium-high heat.
5. Using a spoon, drop small balls of the batter into the hot oil, flattening slightly with a spatula.
6. Fry fritters until golden brown and crispy, flipping occasionally (about 3-4 minutes per side).
7. Remove from oil and drain on paper towels.
Cooking Time: 15-20 minutes
Yellow Lentil Hummus with Lemon and Tahini
This recipe combines the nutty flavor of yellow lentils with the brightness of lemon and the creaminess of tahini, perfect for a quick snack or party appetizer.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup tahini
– 1/2 cup olive oil
– Salt, to taste
– Water, as needed
– Optional: paprika, parsley, or other herbs for garnish
Instructions:
1. Cook the yellow lentils according to package instructions until tender. Drain and set aside.
2. In a blender or food processor, combine garlic, lemon juice, tahini, and olive oil. Blend until smooth.
3. Add the cooked lentils and blend until well combined.
4. Season with salt to taste.
5. Serve at room temperature, garnished with paprika, parsley, or other herbs if desired.
Cooking Time: 30 minutes (including cooking time for lentils)
Yellow Lentil Salad with Cucumber and Mint
This salad is a perfect blend of protein-rich lentils, crunchy cucumber, and cooling mint, making it an ideal side dish or light lunch.
Ingredients:
– 1 cup yellow lentils, rinsed and drained
– 2 cups water
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. In a medium saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Drain excess water and let lentils cool slightly.
3. In a large bowl, combine cooked lentils, cucumber, mint, olive oil, lemon juice, and salt.
4. Mix well to combine.
5. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Yellow Lentil and Vegetable Stir-Fry
This colorful stir-fry combines the nutty flavor of yellow lentils with a variety of vegetables, making for a nutritious and delicious meal.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 small carrot, peeled and grated
– 1 zucchini, sliced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the lentils according to package instructions. Drain and set aside.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the onion, garlic, bell pepper, carrot, and zucchini. Stir-fry until the vegetables are tender-crisp.
4. Add the cooked lentils, soy sauce, salt, and pepper to the skillet. Stir-fry for 1-2 minutes to combine.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 20-25 minutes
Yellow Lentil Pancakes with Yogurt Dip
A flavorful and nutritious twist on traditional pancakes, these yellow lentil pancakes are perfect for a healthy breakfast or snack. The creamy yogurt dip adds a tangy contrast that complements the earthy flavor of the lentils.
Ingredients:
– 1 cup cooked yellow lentils
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup plain yogurt
– Vegetable oil for frying
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. In a bowl, combine cooked lentils, flour, baking powder, and salt.
2. Beat in the egg until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop tablespoonfuls of batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
5. Serve warm with yogurt dip (mix together plain yogurt and a pinch of salt).
Cooking Time: 15-20 minutes
Yellow Lentil and Sweet Potato Stew
This comforting stew is a perfect blend of creamy lentils and sweet potatoes, simmered to perfection with aromatic spices. A delicious and nutritious meal that’s sure to warm your belly and soul.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the oil over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and smoked paprika. Cook for 1 minute.
3. Add lentils, sweet potatoes, and broth. Season with salt and pepper to taste.
4. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until lentils are tender.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Yellow Lentil Burgers with Avocado
This recipe combines the nutritious benefits of yellow lentils with the creaminess of avocado, all wrapped up in a delicious and easy-to-make burger. Perfect for a quick lunch or dinner, these burgers are also great for meal prep or as a vegetarian option.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 ripe avocados, mashed
– 2 hamburger buns, toasted
– Lettuce, tomato, and any other desired toppings
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine lentils and 2 cups water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
3. Drain lentils and let cool.
4. In a large bowl, mash cooked lentils with a fork. Add oats, onion, garlic, olive oil, cumin, salt, and pepper. Mix well.
5. Shape mixture into 4 patties. Place on baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until patties are firm and lightly browned.
7. Assemble burgers by spreading mashed avocado on toasted buns, followed by a patty and desired toppings.
Cooking Time: 45-50 minutes
Yellow Lentil and Coconut Soup
This flavorful and comforting soup is a perfect blend of Indian spices, creamy coconut milk, and nutritious yellow lentils. A great option for a quick and easy meal or as a base for a weeknight dinner.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, combine lentils, water or broth, onion, garlic, cumin, turmeric, and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
2. Stir in coconut milk and season with salt and pepper to taste.
3. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-35 minutes
Yellow Lentil Tacos with Lime Crema
This recipe combines the comforting warmth of yellow lentils with the bright, citrusy flavor of lime crema. Perfect for a quick and easy dinner or lunch, these tacos are sure to become a new favorite.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, diced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 8-10 corn tortillas
– Lime Crema (recipe below)
– Optional toppings: shredded lettuce, diced avocado, sliced radishes, cilantro
Lime Crema:
– 1 cup plain Greek yogurt
– Juice of 1 lime (about 2 tablespoons)
– 1 tablespoon honey
– Salt and pepper, to taste
Instructions:
1. Cook the lentils according to package instructions using 2 cups water or broth.
2. In a large skillet, sauté the onion and bell pepper until softened. Add the cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
3. Add the cooked lentils, diced tomatoes, and cooked vegetable mixture to the skillet. Simmer for 5-7 minutes or until heated through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with the lentil mixture and top with Lime Crema and desired toppings.
Cooking Time: 25-30 minutes
Yellow Lentil and Pumpkin Curry
A flavorful and nutritious curry that combines the comforting warmth of yellow lentils with the sweetness of roasted pumpkin, perfect for a cozy evening meal.
Ingredients:
– 1 cup split yellow lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 medium pumpkin (about 1 lb), peeled and cubed
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add lentils, pumpkin, and coconut milk. Season with salt and pepper to taste.
4. Bring mixture to a boil, then reduce heat to low and simmer for 30-40 minutes, or until lentils are tender.
5. Serve hot, garnished with cilantro leaves.
Cooking Time: 45-50 minutes
Yellow Lentil Stuffed Bell Peppers
This recipe combines the sweetness of bell peppers with the comforting warmth of yellow lentils and aromatic spices, making it a perfect vegetarian main course or side dish. A flavorful and nutritious option for a quick weeknight meal.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked yellow lentils
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together cooked lentils, chopped onion, minced garlic, cumin, smoked paprika (if using), salt, and pepper.
4. Stuff each bell pepper with the lentil mixture and drizzle with olive oil.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake for an additional 15-20 minutes, or until bell peppers are tender.
Cooking Time: 45-50 minutes
Yellow Lentil and Quinoa Pilaf
This fragrant and flavorful pilaf combines the nutty sweetness of quinoa with the creamy texture of yellow lentils, all wrapped up in a delightful aromatic package.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup dried yellow lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Rinse quinoa in a fine-mesh strainer, then cook according to package instructions.
2. In a large saucepan, heat oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
3. Add lentils, cumin, salt, and pepper. Cook for 1-2 minutes, stirring constantly.
4. Gradually add water or broth, bringing mixture to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender.
5. Fluff cooked quinoa with a fork and stir into the pilaf. Taste and adjust seasoning as needed.
6. Garnish with chopped parsley or cilantro, if desired.
Cooking Time: Approximately 30-35 minutes
Yellow Lentil and Carrot Soup
This comforting soup is a perfect blend of flavors, textures, and nutrients. The yellow lentils add a creamy base, while the carrots provide a pop of color and sweetness.
Ingredients:
– 1 cup dried yellow lentils
– 2 medium carrots, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 can diced tomatoes (14 oz)
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté the garlic and carrots in a little water until tender.
2. Add the lentils, broth, diced tomatoes, and cumin. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Yellow Lentil and Chickpea Stew
This flavorful stew combines the comforting warmth of yellow lentils with the nutty taste of chickpeas, perfect for a cozy evening meal. Serve with crusty bread or over rice for a satisfying and nutritious meal.
Ingredients:
– 1 cup dried yellow lentils, rinsed and drained
– 2 cups water
– 1 can (14.5 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: paprika, cayenne pepper for added heat
Instructions:
1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Add chickpeas, onions, garlic, bell pepper, and cumin to the pot. Season with salt and pepper.
3. Simmer for an additional 10-15 minutes or until vegetables are tender.
4. Taste and adjust seasoning as needed.
Cooking Time: 40-45 minutes
Yellow Lentil and Mushroom Risotto
A creamy and flavorful Italian-inspired dish that combines the warmth of yellow lentils with the earthy taste of mushrooms.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup cooked yellow lentils
– 1/4 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add the warmed broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. Stir in the cooked yellow lentils and Parmesan cheese.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Summary
Get ready to fall in love with the flavor and versatility of yellow lentils! This article features 20 mouth-watering recipes that showcase the humble legume’s ability to elevate any dish. From soups and stews to curries, salads, and even baked goods, these recipes offer a world of possibilities for every occasion. Whether you’re in the mood for something spicy or creamy, herby or cheesy, this collection has got you covered. So why not give yellow lentils a try and discover a new favorite recipe today?