If you’re a seafood lover looking for new ways to prepare flounder, look no further than these 18 delicious stuffed flounder recipes. From classic combinations like crab and cheese to bold flavors like jalapeño and cheddar, there’s something here for everyone. Whether you’re in the mood for something light and refreshing or hearty and indulgent, we’ve got you covered with our collection of creative and mouth-watering flounder fillings.
In this article, we’ll take a culinary journey around the world to explore different cuisines and flavor profiles that showcase the versatility of flounder. From Cajun-style remoulade to Mediterranean feta and olives, each recipe has been carefully crafted to highlight the delicate flavor of this popular fish. So grab your apron, sharpen your knives, and get ready to dive into the world of stuffed flounder!
Crab-Stuffed Flounder with Lemon Butter Sauce
This seafood-inspired dish combines the delicate flavor of flounder with the richness of crab and a bright, citrusy sauce. Perfect for a special occasion or a cozy night in.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 2 tbsp unsalted butter, softened
– 1/4 cup panko breadcrumbs
– 1 tsp Old Bay seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
– Lemon Butter Sauce ingredients: 2 lemons, 2 tbsp butter, 2 cloves garlic, 1/4 cup white wine (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a bowl, mix crab meat, softened butter, panko breadcrumbs, and Old Bay seasoning.
3. Place a flounder fillet on a baking sheet lined with parchment paper.
4. Spoon the crab mixture onto the fish, leaving a 1-inch border around the edges.
5. Bake for 12-15 minutes or until the fish is cooked through.
6. Meanwhile, prepare the Lemon Butter Sauce by melting butter in a skillet over medium heat, then whisking in lemon juice and garlic. Simmer for 2-3 minutes.
7. Serve the flounder with the warm Lemon Butter Sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-18 minutes
Spinach and Cheese Stuffed Flounder
This recipe combines the delicate flavor of flounder with the richness of spinach and cheese, making for a satisfying and healthy dinner option. With minimal preparation and cooking time, this dish is perfect for a weeknight meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, cheese, parsley, and garlic.
3. Place each flounder fillet on a piece of parchment paper or aluminum foil.
4. Divide the spinach mixture evenly among the fillets, spooning it onto one half of each fillet.
5. Fold the other half over the filling to form a triangle or a roll.
6. Brush the tops with olive oil and season with salt and pepper.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Shrimp and Crabmeat Stuffed Flounder
This seafood-packed recipe is a flavorful twist on traditional stuffed fish, featuring succulent shrimp and crabmeat paired with crispy breadcrumbs and savory seasonings.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup cooked shrimp, chopped
– 1/2 cup jumbo lump crabmeat
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a bowl, mix together shrimp, crabmeat, panko breadcrumbs, olive oil, garlic, paprika, salt, and pepper.
3. Place a flounder fillet on a flat surface. Spoon the shrimp-crab mixture onto the fish, leaving a 1-inch border around edges.
4. Roll the flounder into a tight cylinder, securing with toothpicks if needed. Repeat with remaining fillets.
5. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley, if desired. Enjoy your delicious Shrimp and Crabmeat Stuffed Flounder!
Lobster-Stuffed Flounder with Garlic Cream Sauce
Elevate your seafood game with this decadent dish featuring succulent lobster meat stuffed inside flaky flounder, smothered in a rich garlic cream sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crabmeat
– 1/2 cup cooked lobster meat (diced)
– 2 tbsp unsalted butter, softened
– 1/2 cup heavy cream
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together crabmeat, lobster meat, and softened butter. Season with salt and pepper.
3. Place each flounder fillet on a flat surface. Divide the lobster mixture evenly among the fillets, placing it in the center of each.
4. Fold the flounder over the filling to form a neat package. Secure with toothpicks if needed.
5. In a skillet, melt 1 tbsp butter and sauté garlic until fragrant. Add heavy cream and bring to simmer.
6. Place stuffed flounder on a baking sheet lined with parchment paper. Spoon garlic cream sauce over each fillet.
7. Bake for 12-15 minutes or until flounder is cooked through and flakes easily.
Cooking Time: 15 minutes
Herb and Breadcrumb Stuffed Flounder
Elevate your seafood game with this flavorful and moist herb-stuffed flounder recipe. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp lemon zest
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together breadcrumbs, parsley, dill, lemon zest, and garlic.
3. Season flounder fillets with salt and pepper.
4. Place a spoonful of breadcrumb mixture on each fillet, leaving a 1/2-inch border around edges.
5. Drizzle olive oil over the breadcrumb topping.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Bacon-Wrapped Stuffed Flounder
This recipe combines the delicate flavor of flounder with the smoky goodness of bacon and a hint of herbs, resulting in a succulent and savory dish perfect for a special occasion or weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup fresh parsley, chopped
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 6 slices of thick-cut bacon
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together parsley, Parmesan cheese, and garlic.
3. Lay the flounder fillets flat on a surface. Divide the parsley mixture evenly among the four fillets, placing it in the center of each.
4. Fold the edges of the fish over the filling to form a seal, then wrap each fillet with 1-2 slices of bacon, securing with toothpicks if needed.
5. Place the wrapped flounder on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
6. Bake for 15-18 minutes or until the fish is cooked through and the bacon is crispy.
Cooking Time: 15-18 minutes
Cajun-Style Stuffed Flounder with Remoulade
Experience the bold flavors of Louisiana with this decadent dish featuring flounder stuffed with spicy Cajun rice and topped with a tangy remoulade sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup cooked white rice
– 2 tbsp Cajun seasoning
– 1/4 cup chopped scallions
– 1/4 cup grated cheddar cheese
– 1/2 tsp paprika
– Salt and pepper, to taste
– 1/2 cup remoulade sauce (see below)
– Fresh parsley, for garnish
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix cooked rice, Cajun seasoning, scallions, cheese, paprika, salt, and pepper.
3. Lay flounder fillets flat and divide the rice mixture evenly among them, placing it in the center of each fillet.
4. Fold fish over filling to form a compact shape and secure with toothpicks if needed.
5. Place stuffed flounder on a baking sheet lined with parchment paper and drizzle with remoulade sauce.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily.
Remoulade Sauce:
– 1/2 cup mayonnaise
– 1/4 cup chopped scallions
– 1 tsp Dijon mustard
– 1/2 tsp prepared horseradish
– Salt and pepper, to taste
Combine all ingredients in a bowl until smooth. Refrigerate for at least 30 minutes before serving.
Stuffed Flounder with Mushroom and Gruyère
This recipe showcases the perfect combination of tender flounder, earthy mushrooms, and nutty Gruyère cheese. The result is a delightful, aromatic dish that’s sure to impress.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/2 cup Gruyère cheese, grated
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a skillet, sauté mushrooms in butter until tender. Add garlic and cook for 1 minute.
4. Stuff each flounder fillet with the mushroom mixture, dividing it evenly among the four.
5. Top each fillet with Gruyère cheese, thyme, salt, and pepper.
6. Place stuffed fish on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Parmesan and Panko Stuffed Flounder
Impress your guests with this elegant and flavorful flounder dish, packed with savory Parmesan cheese and crunchy Panko breadcrumbs.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 1/2 cup Panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together Parmesan cheese and Panko breadcrumbs.
3. Place a flounder fillet on a flat surface. Sprinkle about 1/4 cup of the Parmesan-Panko mixture onto the fish, leaving a 1-inch border around the edges.
4. Fold the fish in half to enclose the filling. Secure with toothpicks if needed.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Place the stuffed flounder fillets, seam-side down.
6. Cook for 3-4 minutes or until the fish is cooked through and the crust is golden brown.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Stuffed Flounder with Lemon-Dill Sauce
Experience the freshness of flounder paired with a bright and citrusy sauce in this simple yet impressive dish.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1 tablespoon lemon zest
– Salt and pepper to taste
– 2 tablespoons unsalted butter, melted
– Lemon-Dill Sauce (recipe below)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together breadcrumbs, dill, garlic, and lemon zest.
3. Place each flounder fillet on a piece of parchment paper or aluminum foil, leaving a 1-inch border around the fish.
4. Divide the breadcrumb mixture evenly among the four fillets, spooning it onto one half of each fillet.
5. Fold the other half over the filling and press gently to seal.
6. Place stuffed flounder on a baking sheet lined with parchment paper or aluminum foil.
7. Drizzle melted butter over the fish and bake for 12-15 minutes or until cooked through.
Lemon-Dill Sauce:
– 1 cup Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Combine all sauce ingredients in a bowl and stir well. Serve chilled alongside the stuffed flounder.
Artichoke and Sun-Dried Tomato Stuffed Flounder
Experience the flavors of the Mediterranean with this deliciously moist flounder dish, packed with artichoke hearts and sun-dried tomatoes. A perfect main course for a special occasion or a romantic dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup artichoke hearts, canned or marinated
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together artichoke hearts, sun-dried tomatoes, garlic, and olive oil.
4. Lay the flounder fillets flat and spoon the artichoke mixture onto each fillet, leaving a 1-inch border around edges.
5. Season with salt, pepper, and lemon zest.
6. Place the stuffed flounder on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley (if desired) and serve hot.
Cooking Time: 12-15 minutes
Stuffed Flounder with Creamy Crab Filling
This recipe combines the delicate flavor of flounder with the richness of creamy crab filling, making for a seafood lover’s delight. With just a few ingredients and simple steps, you can create a dish that’s sure to impress.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 2 tbsp butter
– 1/4 cup heavy cream
– 1 tsp Dijon mustard
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, mix together crab meat, butter, heavy cream, Dijon mustard, and lemon juice until well combined.
3. Place a flounder fillet on a flat surface and spoon about 1/4 cup of the crab mixture onto the center of each fillet.
4. Fold the sides of the fillet over the filling, then roll up tightly to form a neat bundle.
5. Place the stuffed flounder seam-side down in a baking dish and season with salt and pepper.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Mediterranean Stuffed Flounder with Feta and Olives
Elevate your seafood game with this flavorful and refreshing Mediterranean-inspired dish.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together feta cheese, green olives, garlic, salt, and pepper.
3. Place a flounder fillet on a flat surface. Spoon the feta-olive mixture down the center of each fillet, leaving a 1-inch border around the edges.
4. Fold the fish over the filling to form a compact package. Repeat with remaining fillets.
5. Drizzle olive oil and sprinkle lemon zest over the stuffed flounder.
6. Bake for 12-15 minutes or until cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Stuffed Flounder with Scallops and Béarnaise
This recipe combines the delicate flavor of flounder with the sweetness of scallops and the rich creaminess of béarnaise sauce, creating a truly indulgent seafood experience.
Ingredients:
– 4 flounder fillets (6 oz each)
– 12 large scallops
– 1/2 cup beurre manié (see note)
– 1/4 cup heavy cream
– 2 tbsp Dijon mustard
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together beurre manié, heavy cream, Dijon mustard, and lemon juice.
3. Stuff each flounder fillet with a scallop and spoon the béarnaise mixture over the top.
4. Place stuffed fish on a baking sheet lined with parchment paper and season with salt and pepper.
5. Bake for 12-15 minutes or until fish is cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Stuffed Flounder with Roasted Red Pepper Sauce
This recipe combines the delicate flavor of flounder with the sweet and smoky taste of roasted red peppers, creating a truly unforgettable dish. With its simple yet impressive presentation, this is an ideal choice for special occasions or everyday meals.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Roasted Red Pepper Sauce (recipe below)
Roasted Red Pepper Sauce:
– 2 red bell peppers, roasted and peeled
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs and Parmesan cheese.
3. Season flounder fillets with salt and pepper.
4. Stuff each fillet with the breadcrumb mixture.
5. Drizzle olive oil on the fish and sprinkle with parsley.
6. Bake for 12-15 minutes or until cooked through.
7. Serve with Roasted Red Pepper Sauce.
Cooking Time: 12-15 minutes
Stuffed Flounder with Asparagus and Hollandaise
A delicate flounder fillet stuffed with a flavorful asparagus and cheese filling, served with a rich and creamy Hollandaise sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 bunch of fresh asparagus, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese
– 1/2 cup all-purpose flour
– 1 egg, beaten
– Salt and pepper to taste
– Hollandaise sauce (store-bought or homemade)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a skillet, sauté asparagus in butter until tender. Add garlic and cook for 1 minute.
3. Stuff each flounder fillet with the asparagus mixture and sprinkle with cheddar cheese.
4. Dust the fish with flour, shaking off excess.
5. Dip the stuffed fish in beaten egg and coat with additional breadcrumbs if desired.
6. Place the fish on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
7. Serve with Hollandaise sauce and garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Stuffed Flounder with Jalapeño and Cheddar
This recipe combines the delicate flavor of flounder with the boldness of jalapeño and cheddar for a delightful twist on traditional stuffed fish. With minimal prep time, this dish is perfect for a quick and satisfying dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together cheddar cheese, cilantro, jalapeños, garlic, and lemon zest.
4. Place a flounder fillet on the prepared baking sheet. Spoon about 1/4 cup of the cheese mixture onto the fish, leaving a 1-inch border around the edges.
5. Fold the flounder over the filling, pressing gently to seal.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Stuffed Flounder with Wild Rice and Cranberries
Elevate your seafood game with this flavorful and nutritious dish that combines the delicate taste of flounder with the earthy sweetness of wild rice and cranberries.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup cooked wild rice
– 1/2 cup fresh or frozen cranberries, chopped
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cooked wild rice, cranberries, olive oil, onion, garlic, and thyme.
3. Place a flounder fillet on a baking sheet lined with parchment paper.
4. Spoon the wild rice mixture over the fish, leaving a 1-inch border around edges.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in a seafood lover’s paradise! This collection of 18 mouth-watering stuffed flounder recipes offers a diverse array of flavors and ingredients. From classic combinations like crab-stuffed flounder with lemon butter sauce to international inspirations such as Mediterranean-style flounder with feta and olives, there’s something for everyone. With options ranging from simple spinach and cheese fillings to decadent lobster and garlic cream sauces, these recipes are sure to delight even the most discerning palates. Treat yourself to a culinary adventure with these delicious stuffed flounder creations!