Are you looking for delicious and easy-to-make low-carb meals that are perfect for a ketogenic diet? Look no further! Kielbasa, a type of Polish sausage, is a great addition to any meal. Not only is it flavorful and satisfying, but it’s also very versatile. In this article, we’ll explore 18 savory keto kielbasa recipes that will add some excitement to your meals.
From classic breakfast dishes to hearty dinners, these recipes use kielbasa in creative ways to provide a boost of protein and flavor. Whether you’re a seasoned ketogenic dieter or just starting out, these ideas are sure to inspire you to get cooking. So grab your kielbasa and let’s dive into the world of keto kielbasa recipes!
Keto Kielbasa and Cabbage Skillet
This hearty skillet dish combines the savory flavors of kielbasa sausage with the crunch of sautéed cabbage, all within a low-carb and keto-friendly framework.
Ingredients:
– 1 lb kielbasa sausage, sliced
– 1 medium head of cabbage, shredded
– 2 tablespoons butter or ghee
– 1/4 cup chicken broth
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Heat the butter or ghee in a large skillet over medium-high heat.
2. Add the sliced kielbasa and cook until browned, about 5 minutes.
3. Remove the kielbasa from the skillet and set aside.
4. Reduce heat to medium and add the shredded cabbage to the skillet. Cook until slightly caramelized, about 10-12 minutes.
5. Stir in chicken broth and season with salt and pepper to taste.
6. Add the cooked kielbasa back into the skillet and stir to combine.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Creamy Garlic Butter Kielbasa Pasta
A comforting and flavorful pasta dish that combines the savory taste of kielbasa sausage with the richness of garlic butter sauce.
Ingredients:
– 1 pound kielbasa sausage, sliced
– 8 oz. pasta (such as penne or fusilli)
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the sliced kielbasa to the skillet and cook until browned, about 5 minutes.
4. Pour in the heavy cream and stir to combine with the sausage and garlic mixture. Bring to a simmer and let cook for 2-3 minutes or until slightly thickened.
5. Add the cooked pasta to the skillet and toss to coat with the creamy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Kielbasa and Cauliflower Fried Rice
Elevate your low-carb meal game with this flavorful and filling recipe that combines the savory goodness of kielbasa sausage with the creamy texture of cauliflower “fried rice”.
Ingredients:
– 1 lb keto-friendly kielbasa sausage, sliced
– 1 head of cauliflower
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Pulse the cauliflower into rice-like consistency.
2. Heat coconut oil in a large skillet over medium-high heat. Add sliced kielbasa and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. In the same skillet, add minced garlic and cook for 1 minute.
4. Add cauliflower “rice” to the skillet and stir-fry with coconut oil, soy sauce, salt, and pepper until tender, about 10-12 minutes.
5. Return cooked kielbasa to the skillet and stir-fry for an additional 2-3 minutes.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: approximately 25-30 minutes
Cheesy Kielbasa Stuffed Peppers
These flavorful peppers are filled with a savory blend of kielbasa sausage, cheese, and rice, perfect for a comforting meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound kielbasa sausage, sliced
– 1 cup cooked white rice
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped onion, garlic, or paprika for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook kielbasa sausage over medium-high heat until browned.
4. Add cooked rice, milk, and shredded cheese to the skillet. Stir until combined.
5. Stuff each pepper with the kielbasa-rice mixture, filling as full as possible.
6. Place peppers in a baking dish and drizzle with olive oil.
7. Bake for 30-35 minutes or until peppers are tender.
Cooking Time: 30-35 minutes
Keto Kielbasa and Brussels Sprouts Hash
A savory and satisfying twist on traditional hash, this recipe combines the bold flavors of kielbasa with the earthy sweetness of Brussels sprouts.
Ingredients:
– 1 pound kielbasa sausage, sliced
– 2 tablespoons avocado oil
– 1 large onion, diced
– 3 cups Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the avocado oil over medium-high heat.
3. Add the sliced kielbasa and cook until browned, about 5 minutes. Remove from skillet and set aside.
4. Add the diced onion to the same skillet and cook until translucent, about 3-4 minutes.
5. Add the Brussels sprouts and garlic to the skillet, cooking for an additional 5-6 minutes or until tender.
6. Return the kielbasa to the skillet and stir to combine with the vegetable mixture.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes
Spicy Kielbasa and Zucchini Noodles
A flavorful and spicy twist on traditional kielbasa, paired with the refreshing crunch of zucchini noodles.
Ingredients:
– 1 lb Spicy Kielbasa sausage
– 2 medium zucchinis
– 2 tbsp olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice the zucchinis into noodles using a spiralizer or a vegetable peeler.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until translucent, about 5 minutes.
4. Add garlic and cook for an additional minute.
5. Add sliced kielbasa to the skillet and cook until browned, about 5-7 minutes.
6. Meanwhile, toss zucchini noodles with salt and pepper to taste.
7. Combine cooked kielbasa and zucchini noodles in the skillet.
8. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: 20-25 minutes
Keto Kielbasa Breakfast Scramble
Kickstart your day with a flavorful and filling breakfast that’s perfectly suited for a ketogenic diet. This recipe combines the richness of kielbasa sausage with scrambled eggs, spinach, and cheese for a satisfying morning meal.
Ingredients:
– 2 large eggs
– 1/4 cup diced kielbasa sausage (look for sugar-free options)
– 1/2 cup fresh spinach leaves
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese (sharp or extra sharp work well)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together. Set aside.
2. Heat the butter in a medium-sized skillet over medium-high heat.
3. Add the diced kielbasa sausage and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
4. Pour in the whisked eggs and scramble them until almost set, about 2-3 minutes.
5. Add the cooked kielbasa, spinach leaves, and shredded cheese to the eggs. Stir until the cheese is melted and the spinach is wilted.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
One-Pan Kielbasa and Green Beans
A flavorful and easy one-pan meal that combines the savory taste of kielbasa sausage with tender green beans. This recipe is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb kielbasa sausage, sliced
– 2 cups fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 onion, sliced
– 1 cup chicken broth
– 1 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese
Instructions:
1. Heat the olive oil in a large oven-safe skillet over medium-high heat.
2. Add the sliced onion and cook until softened, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the kielbasa sausage and cook until browned, about 5 minutes.
5. Add the green beans to the skillet and pour in the chicken broth.
6. Cover the skillet with a lid or foil and transfer to the preheated oven at 375°F (190°C).
7. Cook for 15-20 minutes or until the green beans are tender and the kielbasa is cooked through.
8. Remove from the oven and season with salt, pepper, and optional cheese.
Cooking Time: 15-20 minutes
Keto Kielbasa and Mushroom Stir-Fry
Get ready to spice up your keto diet with this mouthwatering stir-fry, featuring crispy kielbasa and tender mushrooms. This recipe is quick, easy, and packed with flavor!
Ingredients:
– 1 lb kielbasa sausage, sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the sliced kielbasa and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the sliced onion to the skillet and cook until translucent, about 2-3 minutes.
4. Add the mushrooms, garlic, and paprika to the skillet. Cook until the mushrooms release their moisture and start to brown, about 5 minutes.
5. Return the cooked kielbasa to the skillet and stir to combine with the mushroom mixture.
6. Season with salt and pepper to taste. Garnish with chopped parsley, if desired.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Garlic Parmesan Kielbasa Bites
These bite-sized morsels combine the savory flavors of kielbasa sausage with the pungency of garlic and a sprinkle of parmesan cheese. Perfect for your next gathering or party, these easy-to-make bites are sure to be a hit!
Ingredients:
– 1 pound kielbasa sausage, sliced into 1/2-inch thick rounds
– 3 cloves garlic, minced
– 1 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and breadcrumbs.
3. Wrap each kielbasa slice with a piece of foil, leaving a small border at one end.
4. Stuff each sausage roll with about 1 tablespoon of the garlic-breadcrumb mixture.
5. Place stuffed sausages on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with parmesan cheese.
6. Bake for 12-15 minutes or until cooked through, flipping halfway.
Cooking Time: 12-15 minutes
Keto Kielbasa and Egg Breakfast Muffins
Start your day off right with these savory muffins, packed with protein-rich kielbasa and eggs, all wrapped up in a low-carb package.
Ingredients:
– 6 large eggs
– 1/2 cup grated cheddar cheese (divided)
– 1/4 cup chopped kielbasa sausage (such as Jimmy Dean)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon coconut oil, melted
– 1/2 cup almond flour
– 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 350°F (175°C). Line a 6-cup muffin tin with paper liners.
2. In a large bowl, whisk together eggs, salt, and pepper. Add melted coconut oil and stir until combined.
3. Divide the grated cheddar cheese into two portions; add one portion to the egg mixture and stir until smooth.
4. Add chopped kielbasa to the egg mixture and stir until well combined.
5. In a separate bowl, mix together almond flour and mozzarella cheese.
6. Pour the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
7. Sprinkle the remaining cheddar cheese on top of each muffin.
8. Bake for 20-22 minutes or until eggs are set and muffins are golden brown.
Cooking Time: 20-22 minutes
Smoked Kielbasa and Cauliflower Soup
This hearty soup combines the rich flavors of smoked kielbasa with the subtle sweetness of roasted cauliflower, perfect for a comforting meal on a chilly day.
Ingredients:
– 1 lb smoked kielbasa, sliced
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 head cauliflower, broken into florets
– 4 cups chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large pot, sauté onion and garlic in butter until softened.
4. Add sliced kielbasa and cook until browned, about 5 minutes.
5. Add roasted cauliflower, chicken broth, and heavy cream or half-and-half to the pot. Simmer for 10-15 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh parsley or chives if desired.
Cooking Time: Approximately 40-45 minutes
Keto Kielbasa and Spinach Stuffed Mushrooms
A savory twist on traditional stuffed mushrooms, this recipe combines the flavors of kielbasa sausage and fresh spinach with a creamy cheese filling.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup keto-friendly sausage (kielbasa), sliced
– 1/4 cup fresh spinach leaves, chopped
– 2 tablespoons butter, melted
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the kielbasa sausage over medium-high heat until browned.
3. Add the chopped spinach to the skillet and stir until wilted.
4. Stuff each mushroom cap with the sausage and spinach mixture, leaving a small border around the edges.
5. Top each mushroom with shredded cheddar cheese and dot with melted butter.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Bacon-Wrapped Kielbasa with Mustard Dip
Elevate your snack game with this simple and savory recipe that combines the rich flavors of bacon-wrapped kielbasa with a tangy mustard dip.
Ingredients:
– 1 pound kielbasa sausage
– 6 slices of bacon
– 1/4 cup whole grain mustard
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each slice of bacon around the kielbasa, securing with a toothpick if needed.
3. Place the bacon-wrapped kielbasa on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes or until the bacon is crispy and golden brown.
5. Meanwhile, mix together the mustard, honey, and vinegar in a small bowl.
6. Serve the warm kielbasa with the tangy mustard dip for dipping.
Cooking Time: 20-25 minutes
Keto Kielbasa and Avocado Salad
This refreshing salad combines the smoky flavor of kielbasa with the creaminess of avocado, all while staying within keto guidelines. Perfect for a quick lunch or dinner!
Ingredients:
– 1 pound kielbasa sausage, sliced
– 2 ripe avocados, diced
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the sliced kielbasa on a baking sheet lined with parchment paper.
3. Bake for 10-12 minutes, or until lightly browned and crispy.
4. In a large bowl, combine the cooked kielbasa, diced avocado, chopped parsley, olive oil, and apple cider vinegar.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Kielbasa and Cheese Stuffed Jalapeños
Elevate your party appetizers with this addictive recipe that combines the flavors of kielbasa, cheese, and jalapeños. Perfect for game days or gatherings.
Ingredients:
– 12 large jalapeño peppers
– 1 pound kielbasa sausage, sliced
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the jalapeños in half lengthwise and remove seeds and membranes.
3. In a bowl, mix together kielbasa, cheddar cheese, and cream cheese until well combined.
4. Stuff each jalapeño pepper with the sausage-cheese mixture, dividing it evenly among the peppers.
5. Place the stuffed peppers on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Keto Kielbasa and Broccoli Alfredo
This recipe combines the savory flavor of kielbasa with the comforting warmth of alfredo sauce, all while keeping it low-carb and keto-friendly. This dish is perfect for a quick weeknight dinner that’s sure to please.
Ingredients:
– 1 lb kielbasa sausage, sliced
– 4 cups broccoli florets
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tbsp butter
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook kielbasa in a large skillet over medium-high heat until browned, about 5 minutes.
2. Add broccoli to the skillet and cook until tender, about 3-4 minutes.
3. In a separate saucepan, melt butter over medium heat. Whisk in heavy cream and Parmesan cheese until smooth.
4. Add garlic powder, salt, and pepper to taste. Simmer for an additional 2-3 minutes or until slightly thickened.
5. Combine cooked kielbasa and broccoli with the alfredo sauce. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Slow Cooker Kielbasa and Sauerkraut
Transform the flavors of traditional German cuisine into a hearty, comforting meal with this easy-to-make slow cooker recipe.
Ingredients:
– 1 lb kielbasa sausage, sliced
– 1 cup sauerkraut, drained and rinsed
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tsp caraway seeds
– Salt and pepper, to taste
Instructions:
1. Add the sliced kielbasa, sauerkraut, onion, garlic, and caraway seeds to the slow cooker.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Get ready to spice up your low-carb meals with these 18 savory keto kielbasa recipes! From classic comfort foods like pasta and stuffed peppers, to innovative twists on breakfast and brunch, there’s something for everyone. Try pairing kielbasa with cauliflower fried rice, Brussels sprouts hash, or zucchini noodles for a healthy and delicious meal. Or, go bold with smoky flavors in the slow cooker sauerkraut recipe. Whether you’re in the mood for a hearty breakfast scramble or a quick weeknight dinner, these keto kielbasa recipes are sure to satisfy.