Are you a fan of delicious, low-carb dishes that won’t break your diet? Look no further! The air fryer has revolutionized the way we cook, allowing us to create mouth-watering meals with minimal effort and maximum flavor. And when it comes to keto diets, the air fryer is a game-changer. By using a small amount of healthy oil and relying on the air fryer’s magic, you can enjoy crispy, golden-brown foods that are not only tasty but also low in carbs.
In this article, we’ll explore 20 mouth-watering keto air fryer recipes that are sure to become staples in your kitchen. From classic comfort foods like chicken wings and mozzarella sticks to veggie-centric dishes like zucchini fries and Brussels sprouts with bacon, there’s something for everyone on this list. So grab your air fryer and get ready to indulge in the crispiest, most delicious keto meals you’ve ever had!
Air Fryer Keto Chicken Wings
Transform your favorite snack into a healthier, keto-friendly treat with these crispy and flavorful air fryer chicken wings.
Ingredients:
– 2 pounds chicken wings
– 1/4 cup almond flour
– 1 tablespoon garlic powder
– 1 teaspoon paprika
– Salt, to taste
– 2 tablespoons avocado oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together almond flour, garlic powder, paprika, and salt.
3. Dip each chicken wing into the dry mixture, coating evenly.
4. Place coated wings in a single layer in the air fryer basket. Drizzle with avocado oil.
5. Cook for 20-22 minutes, shaking halfway through.
6. Check for crispiness; if needed, cook an additional 2-3 minutes.
Cooking Time: 20-22 minutes
Keto Air Fryer Zucchini Fries
Transform zucchinis into crispy, flavorful fries with this easy recipe for the keto crowd. This air fryer hack is perfect for movie nights or as a satisfying side dish.
Ingredients:
– 2 medium zucchinis
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt, to taste
– Optional: Additional seasonings of your choice (e.g., paprika, dried oregano)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into long strips, about 1/4 inch thick.
3. In a bowl, mix together Parmesan cheese, olive oil, garlic powder, and salt.
4. Add the zucchini strips to the bowl and toss to coat evenly with the cheese mixture.
5. Load the zucchini fries into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Crispy Air Fryer Keto Pork Rinds
Transform pork rinds into a crispy, savory snack that’s perfect for your keto diet. This simple recipe uses an air fryer to achieve a crunchy texture without deep-frying.
Ingredients:
– 1 bag of pork rinds (unsalted and uncured)
– 2 tablespoons of olive oil
– 1 teaspoon of garlic powder
– 1/2 teaspoon of paprika
– Salt, to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the pork rinds in cold water and pat dry with paper towels.
3. In a bowl, mix together olive oil, garlic powder, and paprika.
4. Add the pork rinds to the bowl and toss until they’re evenly coated with the seasoning mixture.
5. Load the seasoned pork rinds into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking the basket halfway through.
7. Sprinkle salt to taste and serve immediately.
Cooking Time: 10-12 minutes
Keto Air Fryer Salmon with Lemon Butter
Elevate your keto dinner game with this flavorful and easy-to-make salmon recipe, featuring a zesty lemon butter sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the salmon fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together softened butter, lemon juice, garlic, and parsley.
4. Place the salmon fillets in the air fryer basket, leaving some space between each piece.
5. Brush the lemon butter sauce evenly over both sides of the salmon.
6. Cook for 12-15 minutes or until cooked through to your desired level of doneness.
7. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Air Fryer Keto Cauliflower Tots
Transform cauliflower into crispy, cheesy bites that are perfect for a low-carb snack or side dish. This recipe is quick, easy, and indulges your cravings without sacrificing your keto diet.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/2 cup grated cheddar cheese (or other keto-friendly cheese)
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. In a bowl, toss the cauliflower with olive oil, cheddar cheese, almond flour, salt, and garlic powder until well coated.
4. Load the cauliflower mixture into the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Keto Air Fryer Bacon-Wrapped Asparagus
A delicious and easy-to-make keto side dish that combines the crispy sweetness of asparagus with the smoky richness of bacon. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of bacon
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the bacon slices in half and wrap each asparagus spear with a piece of bacon.
3. Place the bacon-wrapped asparagus in a single layer in the air fryer basket. Drizzle with olive oil and season with salt and pepper.
4. Cook for 8-10 minutes, or until the asparagus is tender and the bacon is crispy.
5. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Keto Mozzarella Sticks
Say goodbye to dairy-filled mozzarella sticks and hello to a keto-friendly version that’s just as delicious, if not more so! This Air Fryer recipe yields crispy, cheesy goodness without breaking the calorie bank.
Ingredients:
– 8 oz (225g) mozzarella cheese, shredded
– 1/4 cup (30g) almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon garlic powder
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, mix together shredded mozzarella cheese, almond flour, salt, and garlic powder.
3. Dip each cheese stick into melted coconut oil, then coat in the cheese mixture, pressing gently to adhere.
4. Place coated cheese sticks in a single layer in the Air Fryer basket. Cook for 5-6 minutes or until golden brown.
5. Flip the mozzarella sticks halfway through cooking.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes (5-6 minutes per side)
Keto Air Fryer Garlic Parmesan Chicken
Elevate your chicken game with this keto-friendly recipe that combines the flavors of garlic, parmesan, and air-fried crispiness.
Ingredients:
– 4 boneless, skinless chicken breasts
– 3 cloves of garlic, minced
– 1 cup grated parmesan cheese
– 1 teaspoon dried parsley
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix together minced garlic and grated parmesan cheese.
3. Season chicken breasts with salt, pepper, and parsley.
4. Brush both sides of the chicken with olive oil.
5. Place the chicken in the air fryer basket, leaving some space between each breast.
6. Cook for 10-12 minutes or until cooked through, shaking halfway.
7. Sprinkle garlic-parmesan mixture evenly over the chicken during the last 2 minutes of cooking.
Cooking Time: 12-14 minutes
Tips:
– Make sure to pat dry the chicken with paper towels before cooking to ensure crispiness.
– If desired, add some red pepper flakes for an extra kick!
Air Fryer Keto Avocado Fries
Get ready to enjoy a crispy, flavorful, and healthier snack option with this Air Fryer Keto Avocado Fries recipe! This unique twist on traditional fries combines the creamy richness of avocados with the crunch of air-fried goodness.
Ingredients:
– 3 ripe avocados
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg, lightly beaten
– Salt and pepper to taste
– Cooking spray or oil (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the avocados into long, thin strips, about 1/4 inch thick.
3. In a shallow dish, mix together almond flour and Parmesan cheese.
4. Dip each avocado strip into the egg, then coat in the almond flour mixture, pressing gently to adhere.
5. Place the coated avocado strips in a single layer in the air fryer basket. Cook for 10-12 minutes or until crispy and golden brown.
6. Remove from the air fryer and season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Air Fryer Jalapeño Poppers
Savor the spicy sweetness of these crispy keto poppers, perfect for a low-carb snack or appetizer.
Ingredients:
– 12-15 jalapeños
– 1/2 cup cream cheese (softened)
– 1/4 cup shredded cheddar cheese
– 1 tablespoon almond flour
– Salt and pepper to taste
– Optional: bacon bits, chopped cilantro for garnish
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. Cut the jalapeños in half lengthwise and remove seeds.
3. In a bowl, mix softened cream cheese, shredded cheddar cheese, and almond flour.
4. Stuff each jalapeño with the cheese mixture, dividing it evenly among the peppers.
5. Place poppers in air fryer basket in a single layer, leaving some space between them.
6. Cook for 5-7 minutes or until the cheese is melted and the peppers are tender.
7. Serve warm, garnished with bacon bits and chopped cilantro if desired.
Cooking Time: 5-7 minutes
Air Fryer Keto Coconut Shrimp
Elevate your seafood game with this sweet and savory recipe that combines the best of both worlds – the crunch of air-fried shrimp and the richness of coconut. Perfect for a low-carb dinner or appetizer, these keto-friendly shrimp will become a new favorite.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup unsweetened shredded coconut
– 1/4 cup almond flour
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat the air fryer to 375°F.
2. In a bowl, mix together shredded coconut, almond flour, sweetener, paprika, garlic powder, salt, and pepper.
3. Dip each shrimp into the coconut mixture, coating evenly.
4. Place coated shrimp in the air fryer basket in a single layer.
5. Drizzle with melted coconut oil and cook for 6-8 minutes or until golden brown.
6. Serve immediately and enjoy!
Cooking Time: 6-8 minutes
Keto Air Fryer Brussels Sprouts with Bacon
Elevate your keto meals with this simple and flavorful recipe for air fryer Brussels sprouts, smothered in crispy bacon and a hint of garlic.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 6 slices of bacon, cut into 1-inch pieces
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (adds 0.5g net carbs per serving)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Cook Brussels sprouts in the air fryer for 10 minutes, shaking halfway through.
4. Meanwhile, cook bacon pieces in a pan over medium heat until crispy. Drain on paper towels.
5. Add garlic to the air fryer basket during the last 2 minutes of cooking Brussels sprouts.
6. Remove Brussels sprouts from the air fryer and toss with cooked bacon and Parmesan cheese (if using). Serve hot.
Cooking Time: 12-14 minutes
Air Fryer Keto Beef Jerky
Elevate your snack game with this delicious and easy-to-make Air Fryer Keto Beef Jerky recipe. Perfect for on-the-go or as a quick energy boost, this low-carb treat is sure to satisfy your cravings.
Ingredients:
– 1 pound beef strips (top round or rump roast), sliced into thin strips
– 2 tablespoons Worcestershire sauce
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt, to taste
Instructions:
1. Preheat the Air Fryer to 160°F (71°C).
2. In a large bowl, whisk together Worcestershire sauce, soy sauce, olive oil, garlic powder, onion powder, and salt.
3. Add the sliced beef strips to the marinade and toss to coat evenly.
4. Place the marinated beef strips in a single layer in the Air Fryer basket.
5. Cook for 20-25 minutes, shaking halfway through.
6. Increase heat to 175°F (80°C) and cook an additional 10-15 minutes or until desired level of doneness.
Cooking Time: 30-40 minutes
Keto Air Fryer Cheddar Biscuits
Say goodbye to traditional biscuits and hello to these scrumptious keto-friendly alternatives! With the power of your air fryer, you can now enjoy the perfect combination of cheese, butter, and flaky texture in just 12 minutes.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 cup shredded cheddar cheese (dairy or dairy-free)
– 1/4 cup melted unsalted butter
– 1 large egg
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine almond flour, coconut flour, and cheese.
3. Add melted butter, egg, salt, and baking powder. Mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness.
5. Cut into desired shapes using a biscuit cutter or a glass.
6. Place biscuits in the air fryer basket in a single layer.
7. Cook for 12 minutes at 375°F (190°C).
8. Serve warm and enjoy!
Cooking Time: 12 minutes
Air Fryer Keto Eggplant Parmesan
Elevate your eggplant parmesan game with this air fryer recipe, reduced to just 5g of carbs per serving. This keto-friendly twist still packs the cheesy, savory flavor you love.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup grated mozzarella cheese (make sure it’s a low-carb brand)
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together mozzarella and Parmesan cheese.
3. Dip each eggplant slice into the cheese mixture, coating both sides evenly.
4. Place the coated eggplant slices in a single layer in the air fryer basket. Drizzle with olive oil and sprinkle with parsley.
5. Cook for 6-8 minutes, shaking halfway through.
6. Serve hot, garnished with additional parsley if desired.
Cooking Time: 6-8 minutes
Keto Air Fryer Turkey Meatballs
Elevate your meatball game with this easy and flavorful recipe that’s perfect for keto dieters. These turkey meatballs are cooked to perfection in the air fryer, resulting in a crispy exterior and juicy interior.
Ingredients:
– 1 pound ground turkey
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine turkey, almond flour, Parmesan cheese, egg, parsley, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Use a small cookie scoop or your hands to form meatballs, about 1 1/2 inches in diameter. Place on a plate or tray.
4. Cook the meatballs in batches if necessary, spraying with cooking spray or oil before cooking.
5. Air fry for 8-10 minutes, shaking halfway through.
Cooking Time: 8-10 minutes
Enjoy your delicious keto air fryer turkey meatballs!
Air Fryer Keto Fried Pickles
Air Fryer Keto Fried Pickles Recipe
Get ready to enjoy a tangy and crunchy treat that’s low-carb and delicious! This Air Fryer Keto Fried Pickles recipe is an easy twist on the classic fried pickle.
Ingredients:
– 1 large dill pickle, sliced into 1/4-inch thick rounds
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 egg, beaten (for egg wash)
– Cooking spray or oil for air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, paprika, salt, and pepper.
3. Dip each pickle slice into the beaten egg and then coat in the almond flour mixture, pressing gently to adhere.
4. Spray the air fryer basket with cooking spray or oil. Arrange the coated pickle slices in a single layer without overlapping.
5. Cook for 10-12 minutes, shaking halfway through. Pickles should be golden brown and crispy.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Air Fryer Spicy Roasted Almonds
Elevate your snacking game with these addictive and spicy roasted almonds, perfectly suited for a keto diet.
Ingredients:
– 1 cup raw almonds
– 2 tbsp avocado oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp garlic powder
– 1/4 tsp salt
– 1/8 tsp black pepper
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together avocado oil, cumin, smoked paprika, garlic powder, salt, and black pepper.
3. Add the raw almonds to the bowl and toss until they’re evenly coated with the spice mixture.
4. Load the almonds into the air fryer basket in a single layer. You may need to cook them in batches depending on your air fryer’s size.
5. Cook for 10-12 minutes, shaking the basket halfway through.
6. Once done, remove the almonds from the air fryer and sprinkle with chopped cilantro (if using). Let cool completely before serving.
Cooking Time: 10-12 minutes
Air Fryer Keto Chocolate Chip Cookies
Satisfy your sweet tooth with these Air Fryer Keto Chocolate Chip Cookies, a game-changing dessert that’s not only delicious but also low-carb and keto-friendly.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar substitute (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semisweet chocolate chips (sugar-free)
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, coconut sugar substitute, and baking soda.
3. In a separate bowl, mix melted coconut oil, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in chocolate chips.
6. Place 1-2 tablespoon-sized balls of dough onto the Air Fryer basket, leaving about 1 inch of space between each cookie.
7. Cook for 3-4 minutes or until edges are lightly golden brown.
Cooking Time: 3-4 minutes
Keto Air Fryer Herb-Crusted Pork Chops
Keto Air Fryer Herb-Crusted Pork Chops: A flavorful and crispy twist on a classic dish!
Ingredients:
– 4 pork chops (6 oz each)
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp chopped fresh parsley
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together olive oil, thyme, garlic powder, paprika, salt, and pepper.
3. Brush both sides of the pork chops with the herb mixture.
4. Place the pork chops in the air fryer basket, leaving some space between each chop.
5. Cook for 12-15 minutes, or until cooked to your desired level of doneness.
6. Remove from the air fryer and sprinkle with chopped parsley.
Cooking Time: 12-15 minutes
Servings: 4
Summary
Get ready to indulge in crispy and delicious keto-friendly recipes with your air fryer! From savory snacks like chicken wings, pork rinds, and beef jerky to sweet treats like chocolate chip cookies, these 20 mouth-watering recipes are all low-carb and easy to make. Try cooking up a batch of zucchini fries, cauliflower tots, or mozzarella sticks for a tasty snack that fits your keto diet. With this collection of air fryer recipes, you’ll never have to sacrifice flavor for a healthy lifestyle.