Are you a fan of seafood, but looking to mix things up from the usual shrimp or salmon? Look no further than triggerfish! With its mild flavor and firm texture, triggerfish is a versatile ingredient that can be prepared in countless ways. From classic dishes like grilled triggerfish with lemon butter sauce to more adventurous options like triggerfish tacos with mango salsa, we’ve got you covered.
In this article, we’ll dive into the world of triggerfish recipes and explore 18 mouthwatering options that are sure to please even the pickiest eaters. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are designed to be easy to follow and packed with flavor. So grab your apron and let’s get cooking!
Grilled Triggerfish with Lemon Butter Sauce
Experience the freshness of the ocean with this simple yet flavorful recipe that combines the sweetness of triggerfish with the brightness of lemon butter sauce. Perfect for a summer evening dinner or a special occasion.
Ingredients:
– 4 triggerfish fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
– Fresh lemon slices for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, lemon juice, garlic, and parsley.
3. Brush both sides of the triggerfish fillets with the lemon butter mixture.
4. Season with salt and pepper to taste.
5. Grill the triggerfish for 8-10 minutes per side, or until cooked through.
6. Serve immediately, garnished with fresh lemon slices and a drizzle of remaining lemon butter sauce.
Cooking Time: 16-20 minutes
Pan-Seared Triggerfish with Garlic and Herbs
Elevate your seafood game with this flavorful pan-seared triggerfish recipe, infused with the richness of garlic and herbs.
Ingredients:
– 4 triggerfish fillets (6 oz each)
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Pat dry the triggerfish fillets with paper towels, removing any excess moisture.
3. Add olive oil to the preheated pan and swirl it around.
4. Place the triggerfish fillets in the pan, leaving some space between each piece.
5. Sprinkle minced garlic evenly over the fish.
6. Top with chopped parsley and sprinkle thyme.
7. Season with salt and pepper to taste.
8. Pan-sear for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes total
Triggerfish Ceviche with Lime and Cilantro
Experience the bold flavors of the Caribbean with this refreshing ceviche recipe featuring tender triggerfish, zesty lime juice, and fragrant cilantro.
Ingredients:
• 1 pound triggerfish fillets, cut into small pieces
• 1/2 cup freshly squeezed lime juice
• 1/4 cup chopped fresh cilantro
• 1 jalapeño pepper, seeded and finely chopped
• Salt to taste
Instructions:
1. In a large bowl, combine the triggerfish pieces, lime juice, cilantro, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, season with salt to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes – 2 hours (depending on marinating time)
Crispy Fried Triggerfish with Spicy Aioli
Crispy Fried Triggerfish with Spicy Aioli Recipe
Summary: Crispy fried triggerfish pairs perfectly with a tangy and spicy aioli dipping sauce, making it a unique and delicious seafood dish.
Ingredients:
– 4 triggerfish fillets (about 1 pound each)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
– Spicy Aioli (see below)
Instructions:
1. In a shallow dish, mix together flour, cornstarch, paprika, cayenne pepper, salt, and black pepper.
2. Dip each triggerfish fillet into the flour mixture, coating evenly.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
4. Fry the coated triggerfish for 3-4 minutes on each side, or until golden brown and crispy.
5. Drain on paper towels.
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon hot sauce (such as Sriracha)
– 1 tablespoon freshly squeezed lemon juice
– Salt to taste
Mix all ingredients together in a bowl until smooth.
Cooking Time: About 15-20 minutes, including frying time.
Triggerfish Tacos with Mango Salsa
Experience the bold flavors of the Caribbean with this unique recipe featuring triggerfish, a mild-flavored fish perfect for tacos. This dish combines the sweetness of mango salsa with the crunch of crispy tortillas and the flaky goodness of triggerfish.
Ingredients:
– 1 lb triggerfish fillets
– 1/2 cup lime juice
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 8 corn tortillas
– Mango Salsa (recipe below)
– Salt and pepper to taste
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 lime, juiced
– 2 tablespoons cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the triggerfish fillets on the prepared baking sheet.
4. Drizzle lime juice over the fish and sprinkle with cilantro, jalapeño, salt, and pepper.
5. Bake for 12-15 minutes or until cooked through.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
7. Assemble tacos by placing cooked triggerfish on a warmed tortilla, topping with Mango Salsa, and serving immediately.
Cooking Time: 12-15 minutes
Baked Triggerfish with Tomatoes and Olives
This Mediterranean-inspired dish is a flavorful and healthy way to prepare triggerfish. The combination of juicy tomatoes, briny olives, and tender fish makes for a delicious and satisfying meal.
Ingredients:
– 4 triggerfish fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the triggerfish fillets on the prepared baking sheet.
4. In a bowl, mix together diced tomatoes, sliced olives, garlic, and olive oil.
5. Spoon the tomato-olive mixture evenly over the fish fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Triggerfish Chowder with Corn and Potatoes
This hearty chowder is a delicious way to enjoy the flavors of triggerfish, corn, and potatoes. Perfect for a cozy dinner or lunch, it’s easy to make and packed with nutrients.
Ingredients:
– 1 lb triggerfish fillets, cut into 1-inch pieces
– 2 medium-sized potatoes, peeled and diced
– 1 cup fresh corn kernels
– 4 cups fish broth
– 1/2 cup heavy cream or half-and-half
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the triggerfish pieces and cook until opaque and flaky, about 3-4 minutes.
3. Add the diced potatoes, corn kernels, fish broth, and heavy cream or half-and-half. Bring to a simmer.
4. Reduce heat to low and let cook for 15-20 minutes, or until the potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 20-25 minutes
Blackened Triggerfish with Cajun Seasoning
This recipe combines the bold flavors of Cajun seasoning with the tender flesh of blackened triggerfish, resulting in a dish that’s sure to please even the most discerning palates.
Ingredients:
– 4 triggerfish fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper, to taste
– 2 tbsp butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, and onion powder.
3. Season the triggerfish fillets with salt and pepper on both sides.
4. Dredge the fish in the Cajun seasoning mixture, pressing gently to adhere.
5. Heat butter in an oven-safe skillet over medium-high heat.
6. Add the blackened triggerfish and cook for 2-3 minutes on each side, or until cooked through.
7. Remove from heat and let rest for 5 minutes before serving.
Cooking Time: 12-15 minutes
Triggerfish Curry with Coconut Milk
This recipe showcases the rich flavor of triggerfish, a delicate white fish, in a creamy and aromatic curry sauce made with coconut milk. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound triggerfish fillets, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cumin
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until translucent, about 3 minutes.
3. Add garlic, ginger, curry powder, turmeric, and cumin; cook for 1 minute.
4. Add triggerfish pieces; cook until opaque and flaky, about 5-6 minutes.
5. Pour in coconut milk; stir to combine. Simmer for an additional 2-3 minutes or until the sauce thickens slightly.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Triggerfish Piccata with Capers and White Wine
This classic Italian-inspired recipe elevates the delicate flavor of triggerfish to new heights, with a tangy white wine sauce and a burst of salty capers.
Ingredients:
– 4 triggerfish fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup white wine (dry)
– 2 tbsp lemon juice
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and drained
– 2 tbsp butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season triggerfish fillets with salt and pepper.
3. In a large skillet, heat olive oil over medium-high. Add garlic and sauté for 1 minute.
4. Add white wine and lemon juice; simmer until reduced by half (about 5 minutes).
5. Add capers and stir to combine. Simmer for an additional 2-3 minutes or until sauce thickens slightly.
6. Reduce heat to medium-low, add butter, and stir until melted.
7. Add triggerfish fillets; cook for 2-3 minutes per side or until cooked through.
8. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: approximately 15-20 minutes
Smoked Triggerfish Dip with Cream Cheese
This creamy dip combines the rich flavor of smoked triggerfish with the tanginess of cream cheese, perfect for dipping crackers or vegetables. Whether you’re looking for a unique appetizer or a flavorful snack, this recipe is sure to please.
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup smoked triggerfish, flaked
– 1 tablespoon lemon juice
– 1/2 teaspoon Worcestershire sauce
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– Chopped fresh parsley or chives, for garnish (optional)
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a medium bowl, combine cream cheese, smoked triggerfish, lemon juice, Worcestershire sauce, paprika, salt, and pepper. Mix until smooth.
3. Transfer the mixture to a baking dish or ramekin.
4. Bake for 15-20 minutes, or until the dip is warmed through and slightly puffed.
5. Garnish with chopped parsley or chives, if desired.
Cooking Time: 15-20 minutes
Triggerfish Kebabs with Vegetables
This recipe combines the delicate flavor of triggerfish with the sweetness of grilled vegetables, perfect for a quick and easy dinner or outdoor gathering. With minimal preparation time and cooking to perfection in just 12 minutes, this dish is sure to please.
Ingredients:
– 1 pound triggerfish fillets, cut into 1-inch pieces
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Thread triggerfish, bell peppers, onion, and garlic onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 6-7 minutes per side, or until fish is cooked through and vegetables are tender.
5. Garnish with chopped parsley, if desired.
Cooking Time: 12 minutes
Triggerfish Stir-Fry with Ginger and Soy
This vibrant and flavorful stir-fry showcases the delicate flavor of triggerfish, paired with the boldness of ginger and soy. A perfect combination for a quick and satisfying dinner.
Ingredients:
– 1 lb triggerfish fillets, cut into bite-sized pieces
– 2 inches fresh ginger, sliced
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the ginger and garlic; stir-fry until fragrant, about 30 seconds.
3. Add the triggerfish; cook until opaque and flaky, about 3-4 minutes.
4. In a small bowl, whisk together soy sauce and honey. Pour into the wok or skillet.
5. Stir-fry for an additional 1-2 minutes, until the fish is coated with the glaze.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 8-10 minutes
Triggerfish Burgers with Remoulade Sauce
Experience the thrill of the ocean’s bounty with these delectable Triggerfish Burgers, perfectly paired with a tangy and creamy Remoulade Sauce. This recipe is sure to tantalize your taste buds and leave you hooked!
Ingredients:
– 1 lb Triggerfish fillets
– 1/4 cup panko breadcrumbs
– 2 tablespoons lemon juice
– 1 egg, lightly beaten
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Remoulade Sauce (recipe below)
– Buns, lettuce, tomato, and pickles for serving
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix panko breadcrumbs, lemon juice, egg, Worcestershire sauce, salt, and pepper.
3. Add Triggerfish fillets to the mixture and gently coat.
4. Form into patties and cook for 4-5 minutes per side, or until cooked through.
5. Serve on buns with Remoulade Sauce, lettuce, tomato, and pickles.
Remoulade Sauce:
– 1 cup mayonnaise
– 2 tablespoons chopped fresh parsley
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
Combine all ingredients in a bowl and refrigerate until ready to serve.
Cooking Time: 10-12 minutes. Servings: 4-6
Triggerfish en Papillote with Lemon and Thyme
This classic Mediterranean dish showcases the delicate flavor of triggerfish, wrapped in parchment paper and baked to perfection. The brightness of lemon and the earthiness of thyme complement the fish beautifully.
Ingredients:
– 4 triggerfish fillets (6 oz each)
– 2 lemons, sliced
– 1/4 cup fresh thyme leaves
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place a triggerfish fillet in the center of each paper, leaving a 1-inch border around the fish.
4. Top each fillet with a lemon slice, a few thyme leaves, and a drizzle of olive oil.
5. Fold the parchment paper over the fish, creating a tight seal.
6. Bake for 12-15 minutes or until the fish is cooked through.
7. Serve immediately.
Cooking Time: 12-15 minutes
Triggerfish Sashimi with Wasabi and Soy
Experience the delicate flavor of triggerfish, a unique and sustainable seafood option, paired with the bold flavors of wasabi and soy sauce. This simple yet elegant recipe is perfect for sushi enthusiasts and those looking to try something new.
Ingredients:
– 1 pound triggerfish sashimi-grade fillets
– 1/4 cup soy sauce
– 2 tablespoons freshly grated wasabi
– 1 tablespoon sesame oil
– Thinly sliced daikon radish (optional)
Instructions:
1. Rinse the triggerfish fillets under cold water and pat dry with paper towels.
2. Slice the fish into thin pieces, about 1/8 inch thick.
3. In a small bowl, mix together soy sauce and wasabi until well combined.
4. Arrange the sashimi on a serving plate or individual plates.
5. Drizzle the soy-wasabi mixture evenly over the fish.
6. Garnish with thinly sliced daikon radish, if desired.
7. Serve immediately and enjoy!
Cooking Time: 0 minutes (raw)
Triggerfish Po’ Boy Sandwich with Pickles
Get ready for a flavorful adventure with this mouthwatering Triggerfish Po’ Boy sandwich, topped with tangy pickles and crispy lettuce. This Cajun-inspired delight is sure to satisfy your cravings.
Ingredients:
– 1 pound triggerfish fillets
– 4 hoagie rolls
– 2 tablespoons Creole seasoning
– 1/4 cup pickle slices
– 1/4 cup shredded lettuce
– 2 tablespoons mayonnaise
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season triggerfish fillets with Creole seasoning.
3. Bake fish for 12-15 minutes or until cooked through.
4. Meanwhile, toast hoagie rolls.
5. Assemble sandwiches by spreading mayonnaise on the bottom half, topping with baked triggerfish, pickle slices, and shredded lettuce. Top with remaining roll half.
6. Serve immediately.
Cooking Time: 20-25 minutes
Triggerfish Risotto with Saffron and Peas
A creamy and flavorful risotto dish that combines the delicate flavor of triggerfish with the warmth of saffron and sweetness of peas. This recipe is perfect for a special occasion or a cozy dinner at home.
Ingredients:
– 1 cup Arborio rice
– 2 cups fish stock, warmed
– 1/4 cup white wine (optional)
– 2 tablespoons olive oil
– 1 triggerfish fillet, diced (about 6 oz)
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1 cup fresh peas
– 1/4 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium heat. Add the diced triggerfish and cook until opaque, about 2-3 minutes.
2. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
3. Add the white wine (if using) and stir until absorbed.
4. Warm the fish stock in a separate pot. Add 1/2 cup of the warmed stock to the rice mixture and stir until absorbed. Repeat this process, adding the stock in 1/2 cup increments, until the rice is cooked and creamy (about 20-25 minutes).
5. Stir in the soaked saffron and peas. Season with salt, pepper, and Parmesan cheese.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Summary
Indulge in the flavors of the sea with these 18 mouthwatering triggerfish recipes! From classic dishes like grilled triggerfish with lemon butter sauce to innovative creations like triggerfish tacos with mango salsa, there’s something for every seafood lover. Whether you’re in the mood for a spicy kick or a creamy delight, this collection of recipes is sure to satisfy your cravings.