Are you tired of the same old boring meals every weeknight? Do you follow a ketogenic diet and struggle to find quick, easy, and delicious meal ideas that fit within your dietary restrictions? Look no further! In this article, we’ll be sharing 20 mouth-watering keto shredded chicken recipes that are perfect for busy weeknights. From creamy and cheesy dishes to spicy and savory options, there’s something on this list for everyone.
Whether you’re a seasoned keto dieter or just starting out, these recipes will provide you with the inspiration and guidance you need to create tasty meals that align with your dietary goals. So grab your slow cooker, prep those veggies, and get ready to indulge in some seriously delicious shredded chicken creations!
Creamy Garlic Parmesan Shredded Chicken
Elevate your meal game with this rich and savory recipe that combines the flavors of garlic, parmesan, and cream to create a deliciously tender shredded chicken dish.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the chicken breasts and cook for 5-6 minutes per side or until cooked through.
5. Transfer the chicken to a baking dish and top with heavy cream, Parmesan cheese, salt, and pepper.
6. Bake for an additional 10-12 minutes or until the sauce is bubbly and the chicken is tender.
7. Shred the chicken with two forks and serve hot.
Cooking Time: 25-30 minutes
Spicy Buffalo Shredded Chicken Lettuce Wraps
A twist on traditional buffalo chicken, these wraps pack a punch of flavor and heat without the carbs. A perfect snack or meal for those looking to spice up their day!
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/4 cup Frank’s RedHot sauce
– 2 tablespoons butter
– 1 head of lettuce, leaves separated
– 1 cup shredded cheddar cheese (optional)
– 1/4 cup chopped cilantro (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add Frank’s RedHot sauce and stir to coat. Cook for an additional 2-3 minutes or until chicken is cooked through.
4. Shred chicken with two forks and set aside.
5. Assemble wraps by spooning shredded chicken onto a lettuce leaf, topping with cheese and cilantro (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Keto Shredded Chicken Tacos with Avocado Crema
Transform your taco Tuesday into a keto-friendly feast with this flavorful and easy-to-make recipe.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– 8 low-carb taco shells (or use lettuce wraps)
– Avocado Crema (see below)
– Optional toppings: diced tomatoes, shredded cheese, cilantro
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine chicken, olive oil, garlic, cumin, paprika, salt, and pepper. Mix well.
3. Bake for 20-25 minutes or until cooked through.
4. Shred the chicken with two forks and set aside.
5. Warm low-carb taco shells according to package instructions (or use lettuce wraps).
6. Assemble tacos by spooning shredded chicken onto shells, followed by Avocado Crema.
Avocado Crema:
– 2 ripe avocados
– 1/2 cup sour cream
– 1 tsp lime juice
– Salt and pepper to taste
Combine all ingredients in a bowl and mix until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 25-30 minutes (including prep time)
Cheesy Shredded Chicken Stuffed Peppers
A flavorful and satisfying twist on traditional stuffed peppers, this recipe combines the comfort of shredded chicken with the brightness of cheese and spices. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 pound cooked shredded chicken (rotisserie or leftover)
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese softened
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together chicken, cheese, cream cheese, and parsley.
4. Stuff each pepper with the chicken mixture, filling to the top.
5. Drizzle olive oil over the peppers and season with salt and pepper.
6. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Lemon Butter Shredded Chicken with Asparagus
Brighten up your weeknight dinner with this flavorful and healthy recipe that combines the richness of butter, the brightness of lemon, and the tender juiciness of chicken. This dish is perfect for a quick and delicious meal that’s sure to please!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp unsalted butter, softened
– 2 lemons, zested and juiced
– 1/4 cup chopped fresh parsley
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 bunch of asparagus, trimmed
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together butter, lemon zest, lemon juice, parsley, garlic powder, salt, and pepper.
3. Add the chicken breasts to the bowl and toss until coated with the lemon butter mixture.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
5. Toss the asparagus with olive oil, salt, and pepper, then spread on a separate baking sheet. Roast in the oven for 12-15 minutes or until tender.
6. Shred the chicken with two forks and serve with roasted asparagus.
Cooking Time: 35-40 minutes
Keto Shredded Chicken Caesar Salad
A low-carb twist on the classic salad, this recipe combines tender shredded chicken with crispy romaine lettuce, creamy dressing, and savory parmesan cheese.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 head romaine lettuce, chopped
– 1 cup grated Parmesan cheese
– 1/4 cup Caesar dressing (make sure it’s sugar-free)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Add the chicken breast to the bowl and toss to coat with marinade.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. Shred the chicken with two forks.
6. In a large bowl, combine chopped romaine lettuce, shredded chicken, Parmesan cheese, and Caesar dressing.
7. Toss to combine and adjust seasoning as needed.
Cooking Time: 20-25 minutes (plus prep time)
Shredded Chicken Zucchini Noodle Alfredo
A creamy and flavorful twist on classic fettuccine alfredo, this recipe combines tender shredded chicken with sautéed zucchini noodles and a rich, garlicky sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 medium zucchinis
– 8 oz fettuccine noodles
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook fettuccine noodles according to package instructions. Drain and set aside.
3. Shred the chicken breast into bite-sized pieces.
4. Sauté zucchinis in olive oil until tender, about 5 minutes.
5. In a large skillet, combine garlic, shredded chicken, and heavy cream. Bring to a simmer and cook for 2-3 minutes or until heated through.
6. Stir in Parmesan cheese until melted and well combined.
7. Combine cooked noodles, zucchini mixture, and chopped parsley (if using). Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Chipotle Lime Shredded Chicken Bowls
Elevate your meal game with these flavorful and vibrant Chipotle Lime Shredded Chicken Bowls! This recipe combines the spicy kick of chipotle peppers, the brightness of lime juice, and the comfort of shredded chicken.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 chipotle peppers in adobo sauce, minced
– 1/4 cup freshly squeezed lime juice
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 8-10 cups cooked white or brown rice (preferably day-old)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, cilantro
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine chicken breasts, chipotle peppers, lime juice, cumin, smoked paprika, salt, and pepper.
3. Mix well, then spread on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes or until the chicken is cooked through and easily shredded.
5. Shred the chicken with two forks and stir in any remaining juices from the baking pan.
6. Serve over rice and top with your desired toppings.
Cooking Time: 20-25 minutes
Keto Shredded Chicken and Broccoli Casserole
A creamy, low-carb twist on a classic casserole, this recipe combines tender shredded chicken with steamed broccoli and a rich, cheesy sauce. Perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1/4 cup heavy cream
– 1/2 cup grated cheddar cheese (dairy or dairy-free alternative)
– 1/4 cup chopped scallions
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Steam broccoli until tender, then set aside.
3. In a large skillet, cook chicken breasts in olive oil over medium-high heat until browned and cooked through.
4. Shred chicken with two forks and mix with heavy cream, cheddar cheese, and scallions.
5. In a 9×13 inch baking dish, arrange broccoli florets. Top with shredded chicken mixture.
6. Bake for 20-25 minutes or until casserole is golden brown and bubbly.
Cooking Time: 25-30 minutes
Shredded Chicken Stuffed Portobello Mushrooms
Elevate your dinner game with this flavorful and easy-to-make recipe. Moist chicken, earthy mushrooms, and creamy cheese come together to create a dish that’s sure to please.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 pound cooked chicken, shredded
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium-high. Add the chopped onion and cook until translucent.
3. Add the garlic and cook for an additional minute.
4. Stuff each mushroom cap with the chicken mixture, dividing it evenly among the four caps.
5. Sprinkle shredded cheese on top of the filling.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Keto Shredded Chicken Chili
Savor a warm and comforting bowl of keto chili that’s packed with flavor and meets the dietary requirements of a ketogenic lifestyle.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-7 minutes.
3. Add onion, garlic, cumin, paprika, salt, and pepper. Cook until the onion is translucent, about 3-4 minutes.
4. Stir in diced tomatoes and red kidney beans.
5. Transfer the mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until the chili is hot and bubbly.
Cooking Time: Approximately 35-40 minutes
Garlic Butter Shredded Chicken with Green Beans
Elevate your weeknight dinner routine with this flavorful and easy-to-make recipe that combines tender shredded chicken, aromatic garlic butter, and crisp green beans.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp unsalted butter
– 3 cloves of garlic, minced
– 1 cup green beans, trimmed
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook until fragrant (30 seconds).
3. Add chicken breasts and cook until browned on both sides and cooked through (6-8 minutes per side).
4. Remove chicken from skillet and shred with two forks.
5. Toss green beans with remaining garlic butter in the skillet, seasoning with salt and pepper to taste.
6. Combine shredded chicken with green beans and serve hot. Top with shredded cheddar cheese if desired.
Cooking Time: 20-25 minutes
Shredded Chicken and Cauliflower Rice Stir-Fry
Get ready to toss together a flavorful and nutritious meal with this easy stir-fry recipe! Shredded chicken and cauliflower rice make for a tasty and satisfying combination that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. Preheat your wok or large skillet over medium-high heat.
2. In a separate pan, cook the chicken breast until fully cooked, then shred it into bite-sized pieces.
3. Add the olive oil to the preheated wok and sauté the onion and garlic until softened.
4. Add the cauliflower rice (grate the head of cauliflower using a food processor or box grater) and cook for 2-3 minutes, stirring frequently.
5. Add the cooked chicken, soy sauce, and honey to the wok. Stir-fry everything together for an additional 1-2 minutes, seasoning with salt and pepper as needed.
Cooking Time: 15-20 minutes
Keto Shredded Chicken Enchilada Bake
Satisfy your cravings with this creamy, cheesy, and indulgently flavorful keto recipe that combines the comfort of enchiladas with the ease of a casserole.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/4 cup coconut cream
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 8-10 low-carb tortillas (6-8 inches in diameter)
– 1 cup shredded cheddar cheese (divided)
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the chicken with olive oil, onion, and garlic until the chicken is fully cooked.
3. Shred the chicken and mix with coconut cream, cumin, paprika, salt, and pepper.
4. Arrange half of the tortillas in a single layer in a 9×13-inch baking dish. Spoon the chicken mixture over the tortillas, followed by half of the shredded cheese.
5. Repeat the layers, finishing with the remaining cheese on top.
6. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Shredded Chicken Avocado Bacon Wraps
A flavorful and refreshing twist on traditional wraps, these Shredded Chicken Avocado Bacon Wraps are perfect for a quick and easy meal or snack.
Ingredients:
– 1 pound cooked chicken breast, shredded
– 2 ripe avocados, diced
– 6 slices of bacon, cooked and crumbled
– 4 large flour tortillas
– 1/4 cup chopped cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the shredded chicken, diced avocado, and crumbled bacon.
2. Squeeze lime juice over the mixture and toss to coat.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wraps by spooning the chicken-avocado-bacon mixture onto the center of each tortilla, leaving a small border around the edges.
5. Top with chopped cilantro and serve immediately.
Cook Time: 10 minutes
Keto Shredded Chicken Pizza Crust
Elevate your pizza game with this innovative crust recipe that replaces traditional dough with shredded chicken breast. This game-changing twist yields a crispy, savory base perfect for your favorite toppings.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine shredded chicken, Parmesan cheese, egg, and salt & pepper. Mix well.
3. Press the mixture into a disk shape on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the crust and use your hands or a spatula to spread evenly.
5. Bake for 15-20 minutes or until golden brown.
6. Remove from oven and let cool before topping with your favorite ingredients.
Cooking Time: 15-20 minutes
Shredded Chicken and Spinach Stuffed Eggplant
This recipe combines the flavors of shredded chicken, spinach, and eggplant to create a delicious and healthy main dish. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 2 large eggplants
– 1 pound cooked shredded chicken breast
– 1 cup fresh spinach leaves
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 clove garlic, minced (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together the shredded chicken, spinach, Parmesan cheese, olive oil, salt, pepper, and garlic (if using).
4. Stuff each eggplant shell with the chicken-spinach mixture, dividing it evenly.
5. Place the stuffed eggplants on a baking sheet lined with parchment paper.
6. Bake for 30-35 minutes or until the eggplants are tender and the filling is heated through.
Cooking Time: 30-35 minutes
Keto Shredded Chicken Fajita Skillet
A flavorful and easy-to-make skillet meal that’s perfect for a quick keto dinner. This recipe is a twist on traditional fajitas, with shredded chicken cooked in a savory mixture of peppers, onions, and spices.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup coconut oil
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the chicken breast and cook until browned, about 5-7 minutes. Shred with two forks.
3. Add the sliced onions and bell peppers to the skillet. Cook until tender, about 5 minutes.
4. Add the garlic, cumin, smoked paprika, salt, and pepper to the skillet. Stir to combine.
5. Add the shredded chicken back into the skillet and stir to coat with the fajita mixture.
6. Serve hot, topped with your desired optional toppings.
Cooking Time: 20-25 minutes
Shredded Chicken and Cheese Stuffed Jalapeños
Elevate your snack game with this simple recipe that combines the perfect balance of spicy and savory flavors. Crispy jalapeños stuffed with shredded chicken, cheese, and a hint of creaminess will become an instant favorite.
Ingredients:
– 12 large jalapeños
– 1 pound cooked shredded chicken breast
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese softened
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the stems and carefully hollow out the jalapeños, leaving a shell.
3. In a bowl, mix together shredded chicken, cheddar cheese, and cream cheese until well combined.
4. Stuff each jalapeño with the chicken mixture, filling to the top.
5. Place stuffed jalapeños on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and sprinkle with salt.
7. Bake for 15-20 minutes or until peppers are tender.
Cooking Time: 15-20 minutes
Keto Shredded Chicken Cobb Salad
Elevate your salad game with this scrumptious Keto Shredded Chicken Cobb Salad, a low-carb twist on the classic recipe. This dish is perfect for a quick and satisfying meal or lunch.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese (make sure it’s a keto-friendly option!)
– 1/4 cup chopped pecans or walnuts
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, garlic, and thyme.
3. Place the chicken breast in a baking dish and brush with the mixture. Season with salt and pepper.
4. Bake for 25-30 minutes or until cooked through. Shred the chicken into bite-sized pieces.
5. Assemble the salad by placing the mixed greens on a plate, followed by the shredded chicken, cherry tomatoes, feta cheese, and chopped nuts.
Cooking Time: 25-30 minutes
Summary
Get ready for a culinary revolution with these 20 delicious keto shredded chicken recipes perfect for busy weeknights! From creamy garlic parmesan to spicy buffalo, cheesy stuffed peppers to zucchini noodle alfredo, and everything in between, these mouth-watering dishes will satisfy your cravings while keeping you in ketosis. Whether you’re a seasoned low-carb cook or just starting out on the keto journey, these easy-to-make recipes are sure to become staples in your kitchen.