Are you looking for a delicious and nutritious meal that’s packed with flavor? Look no further! Quinoa, the protein-rich grain, pairs perfectly with the earthy goodness of mushrooms. In this article, we’ll explore 18 mouthwatering quinoa mushroom recipes that are sure to become your new go-to dishes.
From classic comfort foods like creamy risotto and hearty pilaf, to more adventurous options like stuffed portobello mushrooms and quinoa burgers, there’s something for everyone on this list. And with the versatility of quinoa as a base ingredient, you can easily customize each dish to suit your taste preferences. So grab your apron and get ready to cook up some flavor!
Garlic Butter Quinoa with Sautéed Mushrooms
Elevate your quinoa game with this savory and aromatic side dish, perfect for accompanying grilled meats or roasted vegetables.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 8 oz mushrooms (button or cremini), sliced
– 1 tablespoon olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water/broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. While quinoa cooks, melt butter in a large skillet over medium-high heat. Add garlic and cook for 1 minute, stirring constantly.
4. Add mushrooms and cook for 5-7 minutes or until they release their liquid and start browning. Season with salt and pepper to taste.
5. Fluff cooked quinoa with a fork and stir in butter mixture.
6. Combine sautéed mushrooms with quinoa and season with salt and pepper as needed.
7. Serve warm, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Creamy Mushroom and Quinoa Risotto
This hearty and flavorful risotto combines the earthiness of mushrooms with the nuttiness of quinoa, all wrapped up in a rich and creamy sauce. Perfect for a cozy night in.
Ingredients:
– 1 cup quinoa
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1 cup grated Parmesan cheese
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Add white wine (if using) and cook until liquid is almost completely absorbed.
5. Gradually add warmed broth, stirring constantly, until quinoa is cooked and creamy, about 20-25 minutes.
6. Stir in Parmesan cheese and butter until melted.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 30-40 minutes
Quinoa Stuffed Portobello Mushrooms
Elevate your appetizer game with these savory Quinoa Stuffed Portobello Mushrooms, packed with nutty quinoa and rich flavors. Perfect for a quick weeknight dinner or a fancy gathering.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 cup cooked quinoa
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cooked quinoa with cheese, parsley, scallions, and garlic.
3. Wipe mushroom caps clean and fill each cap with the quinoa mixture, dividing it evenly.
4. Drizzle tops with olive oil and season with salt and pepper to taste.
5. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Lemon Herb Quinoa with Roasted Mushrooms
This recipe combines the nutty flavor of quinoa with the earthy taste of roasted mushrooms, all tied together with a bright and citrusy lemon herb sauce. Perfect for a weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 2 tablespoons olive oil
– 1 pound mixed mushrooms (such as cremini, shiitake, and button)
– 2 cloves garlic, minced
– 1/4 cup freshly chopped parsley
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using 2 cups of water.
3. Toss mushrooms with olive oil, garlic, parsley, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
4. In a small bowl, whisk together lemon juice and thyme.
5. Fluff cooked quinoa with a fork. Stir in lemon herb sauce. Serve warm.
Cooking Time: 25-30 minutes
Quinoa and Mushroom Pilaf
This hearty pilaf combines nutty quinoa with earthy mushrooms, perfect as a side dish or main course. The slight crunch from the toasted almonds adds a delightful texture to this flavorful bowl.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup toasted almonds
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water/broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Heat olive oil in a large skillet over medium-high. Add onion and cook until softened, about 5 minutes.
4. Add mushrooms and cook until they release their liquid and start to brown, about 5-7 minutes.
5. Stir in thyme, salt, and pepper. Cook for an additional minute.
6. Fluff cooked quinoa with a fork. Combine with mushroom mixture. Top with toasted almonds.
Cooking Time: 30-40 minutes
Spinach and Mushroom Quinoa Bowl
A flavorful and nutritious bowl filled with quinoa, sautéed mushrooms, and wilted spinach. This recipe is perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: feta cheese crumbles, lemon wedges
Instructions:
1. Rinse quinoa in a fine-mesh strainer and cook according to package instructions using 2 cups of water.
2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 3 minutes.
3. Add sliced mushrooms and minced garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Stir in fresh spinach leaves and cook until wilted, about 1 minute.
5. Fluff cooked quinoa with a fork and divide among bowls. Top with mushroom-spinach mixture and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Quinoa Mushroom Soup with Thyme
This hearty and comforting soup combines the nutty flavor of quinoa with the earthy goodness of mushrooms, all infused with the warmth of thyme. Perfect for a cozy dinner or as a nourishing lunch.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Rinse quinoa in a fine-mesh strainer and cook according to package instructions using water or broth.
2. In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 3-4 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Stir in thyme, then add cooked quinoa and 1 cup of the cooking liquid. Simmer for 10 minutes or until soup reaches desired consistency.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Balsamic Glazed Mushrooms over Quinoa
Elevate your meal with this sweet and savory combination of tender mushrooms and nutty quinoa.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 2 tablespoons balsamic glaze
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth. Set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Add minced garlic and cook for an additional minute.
5. Stir in balsamic glaze and season with salt and pepper to taste.
6. Serve mushroom mixture over cooked quinoa. Garnish with fresh parsley or thyme if desired.
Cooking Time: 20-25 minutes
Quinoa and Mushroom Stir-Fry
This quinoa and mushroom stir-fry recipe is a flavorful and nutritious meal option that combines the nutty taste of quinoa with the earthy flavor of mushrooms. Perfect for a quick weeknight dinner or as a healthy lunch option.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using water or broth. Set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add onion and mushrooms; cook until tender, about 5 minutes.
4. Add garlic and cook for an additional minute.
5. Stir in cooked quinoa, soy sauce, salt, and pepper.
6. Cook for an additional 2-3 minutes to combine flavors.
7. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 20-25 minutes
Cheesy Quinoa Stuffed Mushrooms
Elevate your snacking game with this easy-to-make recipe that combines the earthy flavor of mushrooms with the creaminess of quinoa and cheese. Perfect for a quick appetizer or snack.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 cup cooked quinoa
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cooked quinoa, grated cheddar cheese, chopped parsley, and minced garlic.
3. Stuff each mushroom cap with the quinoa mixture, dividing it evenly among the mushrooms.
4. Drizzle olive oil over the stuffed mushrooms and season with salt and pepper to taste.
5. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Quinoa Mushroom Salad with Feta
This hearty salad combines nutty quinoa with earthy mushrooms, crumbled feta, and fresh herbs for a flavorful and nutritious meal. Perfect for a quick lunch or dinner.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button or cremini), sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 5-6 minutes.
4. In a large bowl, combine cooked quinoa, mushroom mixture, crumbled feta cheese, and chopped parsley.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
One-Pot Quinoa with Mushrooms and Peas
Elevate your weeknight dinner game with this easy, flavorful one-pot quinoa recipe that combines sautéed mushrooms and peas with nutty quinoa. Perfect for a quick and satisfying meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 cup frozen peas
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving
Instructions:
1. Heat the olive oil in a large saucepan over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Add the quinoa and stir to coat with the mushroom mixture.
5. Add the water or broth and bring to a boil.
6. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the liquid has been absorbed.
7. Stir in the frozen peas during the last 2 minutes of cooking.
8. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Quinoa Mushroom Burgers
These quinoa mushroom burgers offer a flavorful and protein-packed alternative to traditional beef or turkey patties. By combining the nutty taste of quinoa with the earthy flavor of mushrooms, you’ll create a patty that’s both savory and satisfying.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup finely chopped mushrooms (such as cremini or shiitake)
– 1/4 cup rolled oats
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: your favorite burger toppings, such as lettuce, tomato, avocado, or cheese
Instructions:
1. In a large bowl, combine cooked quinoa, mushrooms, oats, olive oil, onion, garlic, and thyme.
2. Mix well until all ingredients are fully incorporated.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a ball and flatten slightly into a patty shape.
5. Cook patties in a non-stick skillet or grill over medium-high heat for 3-4 minutes per side, or until golden brown and crispy.
6. Serve immediately with your favorite toppings.
Cooking Time: 12-15 minutes
Quinoa and Mushroom Casserole
A hearty and flavorful casserole perfect for a chilly evening or a weeknight dinner. This recipe combines the nutty taste of quinoa with sautéed mushrooms, creamy cheese, and a hint of thyme.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button, cremini, or shiitake), sliced
– 1 teaspoon dried thyme
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions using 2 cups of water or broth.
3. In a large skillet, heat olive oil over medium-high heat. Add chopped onion and cook until translucent. Add sliced mushrooms and cook until tender.
4. Combine cooked quinoa, mushroom mixture, thyme, salt, and pepper in a mixing bowl.
5. Grease a 9×13-inch baking dish with butter or cooking spray. Pour the quinoa-mushroom mixture into the dish.
6. Top with grated cheddar cheese.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 45-50 minutes
Quinoa with Wild Mushrooms and Truffle Oil
A hearty and earthy quinoa dish infused with the rich flavors of wild mushrooms and truffle oil.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed wild mushrooms (such as shiitake, cremini, and oyster), sliced
– 2 cloves garlic, minced
– 1 teaspoon truffle oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5-6 minutes.
4. Fluff cooked quinoa with a fork. Stir in truffle oil and season with salt and pepper.
5. Combine cooked mushroom mixture with quinoa and stir-fry for about 1 minute.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Quinoa Mushroom Tacos with Avocado
This recipe combines the nutty flavor of quinoa with the earthiness of mushrooms and the creaminess of avocado, all wrapped up in a crispy taco shell. Perfect for a quick and satisfying meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 taco shells
– 1 ripe avocado, diced
– Optional toppings: salsa, shredded cheese, cilantro, sour cream
Instructions:
1. Cook quinoa according to package instructions.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and cook until they release their liquid and start to brown, about 5-6 minutes.
4. Stir in cumin and chili powder. Season with salt and pepper to taste.
5. Warm taco shells according to package instructions.
6. Assemble tacos by spooning quinoa mixture into shells, topping with diced avocado, and adding optional toppings as desired.
Cooking Time: 20-25 minutes
Quinoa Mushroom Curry
Quinoa Mushroom Curry Recipe: A flavorful and nutritious dish that combines the nutty taste of quinoa with the earthy flavor of mushrooms, all wrapped up in a rich and creamy curry sauce.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 8 oz mushrooms (button or cremini), sliced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk or regular milk
– Fresh cilantro, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. Heat oil in a large skillet over medium-high heat. Add onion and cook until softened, about 3 minutes.
3. Add garlic, mushrooms, cumin, curry powder, turmeric, salt, and pepper. Cook until mushrooms are tender, about 5 minutes.
4. Stir in diced tomatoes and coconut milk or regular milk. Bring to a simmer.
5. Serve quinoa topped with the mushroom curry sauce and garnish with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Quinoa with Garlic Mushrooms and Spinach
This hearty quinoa dish combines the nutty flavor of quinoa with the earthy taste of garlic mushrooms and the freshness of spinach. Perfect as a side or main course, this recipe is quick to prepare and packed with nutrients.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 8 oz mushrooms (button or cremini), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 cups fresh spinach leaves
Instructions:
1. Rinse quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender and fluffy.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until softened, about 3-4 minutes.
4. Add garlic, mushrooms, and thyme to the skillet. Cook until mushrooms release their moisture and start to brown, about 5 minutes.
5. Stir in cooked quinoa, salt, and pepper. Cook for an additional minute.
6. Wilt spinach leaves into the quinoa mixture by stirring frequently over low heat.
Cooking Time: 25-30 minutes
Summary
Discover a world of flavors with these 18 delicious quinoa mushroom recipes! From hearty bowls to savory casseroles, each dish combines the nutty goodness of quinoa with the earthy taste of mushrooms. Try garlic butter quinoa with sautéed mushrooms for a comforting side dish or creamy risotto for a decadent main course. Whether you’re in the mood for something light and fresh or rich and indulgent, these recipes have got you covered. Get ready to spice up your meals and impress your loved ones with these mouth-watering quinoa mushroom creations!