Indulge in the sweet treats you love without sacrificing your dietary goals! Low sugar desserts can be just as delicious and satisfying as their high-sugar counterparts. In this article, we’ll explore 18 mouth-watering recipes that use natural sweeteners and creative ingredients to satisfy your sweet tooth while keeping sugar content low.
From classic desserts like cheesecake and brownies, to healthier alternatives like chia seed pudding and zucchini muffins, our collection of low sugar dessert recipes has something for everyone. Whether you’re a busy parent looking for healthy treats for your family, or a health-conscious individual seeking guilt-free indulgence, these sweet treats are sure to please.
Stay tuned for the full list of delicious low sugar desserts, and get ready to indulge in the sweetness without compromising on your dietary goals!
Chocolate Avocado Mousse
This unique dessert combines the creamy texture of avocados with the richness of dark chocolate, resulting in a decadent treat that’s surprisingly healthy. Perfect for hot summer days or special occasions.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup heavy cream
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor with the sugar, cocoa powder, and salt. Blend until smooth.
2. Add the heavy cream, vanilla extract, and chocolate chips to the blender. Blend until well combined and creamy.
3. Spoon the mousse into individual serving cups or ramekins. Chill in the refrigerator for at least 2 hours or overnight.
4. Serve chilled, garnished with whipped cream or chopped nuts if desired.
Cooking Time: None! This dessert is ready to serve straight from the fridge.
Enjoy your rich and creamy Chocolate Avocado Mousse!
Berry Chia Seed Pudding
A refreshing and healthy dessert option that combines the sweetness of mixed berries with the nutritional benefits of chia seeds.
Ingredients:
– 1/2 cup chia seeds
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey or maple syrup
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
Instructions:
1. Rinse the chia seeds and soak them in a bowl of water for at least 30 minutes.
2. In a blender, combine the soaked chia seeds, mixed berries, honey or maple syrup, almond milk, and vanilla extract.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
Cooking Time: None! This is a no-cook recipe.
Almond Flour Banana Bread
This recipe combines the natural sweetness of ripe bananas with the nutty flavor of almond flour, creating a moist and delicious loaf that’s perfect for snack time or as a breakfast treat.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 3 large eggs
– 1/4 cup melted coconut oil or unsalted butter
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with parchment paper.
2. In a medium bowl, whisk together almond flour, sugar, baking powder, salt, cinnamon, and vanilla extract.
3. In a large bowl, combine mashed bananas, eggs, and melted coconut oil or butter. Stir until smooth.
4. Add dry ingredients to wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
6. Let cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 45-50 minutes
Greek Yogurt Cheesecake
This recipe combines the richness of cheesecake with the tanginess of Greek yogurt, resulting in a unique and delicious dessert. With a graham cracker crust and a creamy filling, this cheesecake is perfect for any occasion.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 ounces cream cheese, softened
– 1 cup Greek yogurt
– 1 cup granulated sugar
– 3 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. Prepare the crust by mixing crumbs and sugar in a bowl. Add melted butter and stir until combined. Press into a 9-inch springform pan.
3. In a separate bowl, beat cream cheese until smooth. Add Greek yogurt, sugar, eggs, and vanilla extract; mix until well combined.
4. Pour the filling over the crust.
5. Bake for 50-60 minutes or until edges are set and center is slightly jiggly.
6. Let cool completely before refrigerating for at least 4 hours.
Cooking Time: 1 hour 10 minutes
Baked Cinnamon Apples
Warm up with a sweet and comforting treat! This recipe is perfect for a cozy evening or as a healthy snack.
Ingredients:
– 4-6 apples (any variety, cored)
– 2 tbsp unsalted butter
– 1 tsp ground cinnamon
– 1/4 cup brown sugar
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together butter, cinnamon, and brown sugar until well combined.
3. Add the cored apples to the bowl and toss until they’re evenly coated with the cinnamon mixture.
4. If using walnuts, sprinkle them over the apples.
5. Place the apple mixture in a 9×13 inch baking dish or individual ramekins.
6. Bake for 25-30 minutes, or until apples are tender and caramelized.
Cooking Time: 25-30 minutes
Enjoy your warm, cinnamon-spiced baked apples!
Coconut Flour Brownies
These decadent brownies are a game-changer for those with dietary restrictions or preferences. By using coconut flour instead of traditional wheat flour, these treats are not only gluten-free but also low-carb and paleo-friendly.
Ingredients:
– 1 cup coconut flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease an 8-inch square baking pan with coconut oil or cooking spray.
2. In a medium bowl, whisk together coconut flour, cocoa powder, and granulated sweetener.
3. In a large bowl, combine eggs, melted coconut oil, vanilla extract, and salt. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Pour batter into prepared baking pan and smooth top.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
7. Let cool completely in pan before cutting into squares.
Cooking Time: 20-22 minutes
Pumpkin Spice Energy Balls
Get a boost of energy with these no-bake Pumpkin Spice Energy Balls, perfect for snacking on-the-go. Made with wholesome ingredients and a hint of pumpkin spice, these bite-sized treats are sure to satisfy your cravings.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup pumpkin puree
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: chopped nuts or shredded coconut for added texture
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, honey, pumpkin puree, cinnamon, nutmeg, and salt. Mix until well combined.
2. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
3. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
4. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None – no cooking required!
Lemon Ricotta Cookies
Brighten up your baking with these tangy and sweet Lemon Ricotta Cookies, infused with the brightness of lemon zest and the creaminess of ricotta cheese.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 tablespoons unsalted butter, softened
– 1/2 cup whole milk ricotta cheese
– 2 large eggs
– 1 teaspoon grated lemon zest
– 1 tablespoon freshly squeezed lemon juice
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and sugar.
3. Add softened butter and mix until a dough forms.
4. In a separate bowl, whisk together ricotta cheese, eggs, lemon zest, and lemon juice.
5. Add the wet ingredients to the dry ingredients and mix until combined.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 18-20 minutes or until lightly golden.
Cooking Time: 18-20 minutes
Peanut Butter Protein Bites
Elevate your snack game with these no-bake Peanut Butter Protein Bites! Made with wholesome ingredients and a boost of protein, they’re the perfect treat to fuel your active lifestyle.
Ingredients:
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– 1/4 cup rolled oats
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (approx. 25 grams of protein)
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine peanut butter, honey, and salt. Mix until smooth.
2. Add oats, chocolate chips, and protein powder to the bowl. Mix until well combined.
3. Stir in Greek yogurt until the mixture forms a dough-like consistency.
4. Use your hands or a small cookie scoop to form bite-sized balls (about 12-15 pieces).
5. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These bites are no-bake and ready to devour in just a few minutes.
Strawberry Oatmeal Bars
These chewy bars are packed with fresh strawberries and rolled oats, making them a perfect breakfast or snack option. With a crumbly oat crust and a sweet strawberry filling, you’ll be hooked from the first bite.
Ingredients:
– 2 cups rolled oats
– 1 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– 1 cup hulled and sliced strawberries
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together oats, brown sugar, granulated sugar, and salt. Add softened butter and stir until crumbly.
3. Press half of the oat mixture into the prepared baking dish.
4. In a separate bowl, whisk together eggs, vanilla extract, and sliced strawberries. Pour over the crust.
5. Top with remaining oat mixture.
6. Bake for 35-40 minutes or until lightly golden brown.
Cooking Time: 35-40 minutes
Dark Chocolate Covered Strawberries
Elevate your snacking game with this decadent treat that combines the sweetness of fresh strawberries with the richness of dark chocolate.
Ingredients:
– 12 large strawberries, hulled and sliced into 1/2-inch thick pieces
– 1 cup (200g) dark chocolate chips (at least 60% cocoa)
– 1 tablespoon shortening (such as Crisco or vegetable shortening)
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the shortening until fully incorporated.
4. Dip each strawberry slice into the melted chocolate, coating completely.
5. Place the coated strawberries on the prepared baking sheet, leaving about 1 inch of space between each piece.
6. Refrigerate for at least 30 minutes to allow the chocolate to set.
Cooking Time: None required! Let the magic happen in the fridge
Vanilla Bean Panna Cotta
A classic Italian dessert, panna cotta is a creamy delight infused with the sweet essence of vanilla beans. This recipe yields a smooth and silky treat perfect for serving chilled or at room temperature.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1/2 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
– 1/2 vanilla bean, split lengthwise
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Remove from heat and stir in vanilla extract. Let steep for 10-15 minutes with the vanilla bean to allow the flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a large bowl. Discard the vanilla bean.
4. Pour the mixture into individual serving cups or a large baking dish. Refrigerate until set, at least 4 hours or overnight.
Cooking Time: 10-15 minutes
Serve Chilled: Perfect for warm weather or as a light dessert option.
Zucchini Chocolate Chip Muffins
Moist and flavorful, these muffins are a perfect way to enjoy the sweetness of chocolate and the nutty taste of zucchini.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup milk
– 2 large eggs
– 1 medium zucchini, grated (about 1 cup)
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, milk, eggs, and grated zucchini. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Matcha Green Tea Ice Cream
This refreshing Japanese-inspired ice cream combines the bright, grassy flavor of matcha green tea with creamy sweetness. Perfect for hot summer days or as a unique dessert option.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 2 teaspoons matcha powder
– 1 teaspoon kosher salt
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove from heat and stir in the matcha powder and kosher salt. Let steep for 10-15 minutes to allow the flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a clean container. Cover and refrigerate until chilled, at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Freeze for at least 2 hours before serving.
Cooking Time: 10-15 minutes
Carrot Cake Energy Balls
Satisfy your sweet tooth while fueling up with these wholesome Carrot Cake Energy Balls, packed with nutritious ingredients and natural sweetness. Perfect for a quick snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– Pinch of salt
– Shredded carrots (optional)
Instructions:
1. In a food processor, combine oats, dates, and almond butter. Process until well combined.
2. Add honey, walnuts, vanilla extract, cinnamon, and salt. Process until a dough forms.
3. Roll the dough into balls, about 1 inch in diameter. If desired, roll each ball in shredded carrots for extra flavor and color.
4. Refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no cooking required)
Raspberry Coconut Macaroons
Raspberry Coconut Macaroons Recipe
These chewy macaroons are infused with the sweetness of raspberries and the creaminess of coconut, making them a perfect treat for any occasion.
Ingredients:
– 1 1/2 cups shredded coconut
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 2 large egg whites
– 1 teaspoon vanilla extract
– 1/4 cup raspberry jam or preserves
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut and sugar.
3. In a separate bowl, whip butter and egg whites until stiff peaks form.
4. Add vanilla extract and mix well.
5. Fold in raspberry jam or preserves until combined.
6. Gradually add dry ingredients to wet ingredients and mix until a dough forms.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
8. Bake for 18-20 minutes or until lightly golden.
9. Allow macaroons to cool on the baking sheet before transferring to a wire rack.
Cooking Time: 18-20 minutes
Yield: Approximately 24 macaroons
Baked Pear with Walnuts
Sweet and crunchy, this simple recipe combines the natural sweetness of pears with the nutty flavor of walnuts for a delicious dessert.
Ingredients:
– 2 ripe pears (such as Bartlett or Anjou)
– 1/4 cup chopped walnuts
– 2 tbsp honey
– 1 tsp cinnamon
– 1/4 tsp salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the pears in half lengthwise and remove the cores.
3. In a small bowl, mix together honey, cinnamon, and salt.
4. Place the pear halves in a baking dish and spoon the honey-cinnamon mixture evenly over each pear half.
5. Sprinkle chopped walnuts over the pears.
6. Bake for 20-25 minutes or until the pears are tender and caramelized.
Cooking Time: 20-25 minutes
Chia Seed Chocolate Pudding
Experience the perfect blend of nutritious chia seeds and decadent chocolate with this simple and delicious pudding recipe.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
– Vanilla extract (optional)
Instructions:
1. Rinse the chia seeds and soak them in almond milk for at least 30 minutes, stirring occasionally.
2. In a separate bowl, mix together the cocoa powder, honey or maple syrup, and salt until well combined.
3. Add the melted dark chocolate chips to the cocoa mixture and stir until smooth.
4. Once the chia seeds have soaked, add them to the chocolate mixture and stir well to combine.
5. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
6. Stir in vanilla extract if desired.
7. Serve chilled and enjoy!
Cooking Time: 2 hours (or overnight)
Summary
Indulge in delicious desserts without the guilt! This collection of 18 low sugar recipes offers healthy alternatives to traditional treats. From chocolatey mousse and cheesecake to sweet cookies and energy balls, there’s something for everyone. Try making Chocolate Avocado Mousse or Coconut Flour Brownies for a tasty treat that won’t break the calorie bank. Or, satisfy your sweet tooth with Lemon Ricotta Cookies or Dark Chocolate Covered Strawberries. With these recipes, you can indulge in healthy desserts without sacrificing flavor or fun.