Are you looking for delicious and healthy potato recipes that won’t ruin your diet? Look no further! Potatoes are a great source of fiber, potassium, and several other essential nutrients. And when prepared with lowfat ingredients, they can be a guilt-free addition to your meals. In this article, we’ll share 20 mouthwatering low-fat potato recipes that will satisfy your cravings without compromising on health.
From savory roasted potatoes to creamy mashed ones, these recipes offer a variety of flavors and textures to keep you coming back for more. Whether you’re looking for a quick breakfast option or a hearty dinner idea, we’ve got you covered. So, let’s dive into the world of low-fat potato recipes and discover the delicious possibilities!
Garlic Herb Roasted Lowfat Potatoes
Add a flavorful twist to your roasted potatoes with this simple and healthy recipe.
Ingredients:
– 4-6 lowfat potatoes, peeled and cut into 1-inch wedges
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with garlic, olive oil, thyme, paprika, salt, and pepper until they are evenly coated.
3. Line a baking sheet with parchment paper or aluminum foil. Arrange potato wedges in a single layer.
4. Roast for 20-25 minutes, or until potatoes are tender and golden brown, flipping them halfway through the cooking time.
5. Sprinkle with chopped parsley, if desired. Serve hot.
Cooking Time: 20-25 minutes
Lowfat Mashed Potatoes with Greek Yogurt
Lighten up your mashed potatoes with a creamy twist! This recipe uses Greek yogurt to reduce fat while maintaining rich flavor.
Ingredients:
– 3-4 large baking potatoes, peeled and chopped into 1-inch cubes
– 2 tablespoons unsalted butter
– 1/2 cup plain low-fat Greek yogurt (9% fat)
– Salt and pepper, to taste
– Optional: garlic powder or chives for added flavor
Instructions:
1. Place the potato cubes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and return them to the pot. Add the butter, salt, and pepper, and mash until smooth.
3. Stir in the Greek yogurt until well combined.
4. Taste and adjust the seasoning as needed.
5. Serve hot, garnished with chopped chives or scallions if desired.
Cooking Time: 20-25 minutes
Baked Lowfat Potato Wedges with Paprika
Enjoy the crispy outside and fluffy inside of these baked potato wedges, seasoned with a hint of smoky paprika. This recipe is perfect for a quick snack or as a side dish to your favorite meal.
Ingredients:
– 2-3 large potatoes
– 1/4 cup olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: garlic powder, chili powder, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut potatoes into wedges, leaving the skin on.
3. In a large bowl, mix together olive oil, paprika, salt, and pepper.
4. Add potato wedges to the bowl and toss until they are evenly coated with the seasoning mixture.
5. Line a baking sheet with parchment paper and arrange the potato wedges in a single layer.
6. Bake for 20-25 minutes or until the potatoes are crispy on the outside and tender inside.
Cooking Time: 20-25 minutes
Lowfat Potato and Leek Soup
This creamy soup is a perfect blend of flavors, with the sweetness of potatoes and leeks balanced by a hint of garlic and herbs.
Ingredients:
– 2 large leeks, cleaned and chopped (white and light green parts only)
– 2-3 medium-sized potatoes, peeled and diced
– 2 cloves of garlic, minced
– 1/4 cup lowfat milk or half-and-half
– 1/4 cup chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped leeks and cook until softened, about 5-7 minutes.
3. Add the diced potatoes, garlic, salt, and pepper. Cook for an additional 5 minutes.
4. Pour in the chicken broth and milk or half-and-half. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the potatoes are tender.
5. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 30-35 minutes
Air Fryer Lowfat Potato Chips
Transform your snack game without sacrificing flavor or quality with this simple Air Fryer recipe! By using a low-fat potato chip seasoning blend, you’ll enjoy the perfect balance of crunch and taste.
Ingredients:
– 2-3 large potatoes
– 1/4 cup low-fat potato chip seasoning blend
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Slice the potatoes into very thin rounds.
3. In a bowl, mix together the potato chip seasoning blend and salt.
4. Toss the potato slices with the seasoning mixture until evenly coated.
5. Drizzle the olive oil over the potatoes and toss again to coat.
6. Load the potatoes into the Air Fryer basket in a single layer.
7. Cook for 10-12 minutes, shaking halfway through.
8. Check for crispiness; if needed, cook for an additional 2-3 minutes.
Cooking Time: 10-12 minutes
Enjoy your crispy and delicious lowfat potato chips with minimal guilt!
Lowfat Scalloped Potatoes with Skim Milk
Elevate a classic comfort food without sacrificing flavor or nutrition with this healthier take on scalloped potatoes, featuring skim milk and reduced fat content.
Ingredients:
– 3 large Russet potatoes, thinly sliced
– 1 cup skim milk
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced potatoes, skim milk, olive oil, chopped onion, and minced garlic. Season with salt and pepper.
3. Grease a 9×13-inch baking dish with non-stick cooking spray or butter.
4. Arrange half of the potato mixture in the prepared baking dish.
5. Repeat the layering process with the remaining potato mixture.
6. Top with grated cheddar cheese (if using).
7. Bake for 45-50 minutes, or until potatoes are tender and golden brown.
Cooking Time: 45-50 minutes
Herbed Lowfat Potato Salad
A refreshing twist on traditional potato salad, this herbed version is perfect for a light and satisfying side dish or meal.
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup low-fat mayonnaise
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. Place the diced potatoes in a large pot and add enough cold water to cover them. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender.
2. Drain the potatoes and let cool to room temperature.
3. In a medium bowl, whisk together the mayonnaise, parsley, dill, lemon juice, salt, and pepper.
4. Add the cooled potatoes to the bowl and stir until well coated with the herbed dressing.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 20-25 minutes
Lowfat Sweet Potato and Carrot Mash
This sweet potato and carrot mash recipe is a perfect blend of flavors, textures, and nutrients. With its creamy consistency and subtle sweetness, it’s an excellent alternative to traditional mashed potatoes.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 4 medium carrots, peeled and sliced
– 1/4 cup low-fat milk or plain Greek yogurt
– 1 tablespoon honey
– Salt and pepper to taste
– Optional: 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the sweet potato cubes on a baking sheet lined with parchment paper. Roast for 45-50 minutes, or until tender.
3. In a large saucepan, boil the sliced carrots in salted water until tender, about 15-20 minutes.
4. Drain the cooked sweet potatoes and carrots. Add the low-fat milk or plain Greek yogurt, honey, salt, pepper, and cinnamon (if using). Mash everything together with a fork or potato masher until smooth.
5. Serve warm or at room temperature.
Cooking Time: 1 hour 15 minutes
Lowfat Potato and Spinach Frittata
A delicious and healthy breakfast or brunch option that’s perfect for a quick morning meal or a special occasion.
Ingredients:
– 6 eggs, beaten
– 1 medium potato, peeled and diced
– 2 cups fresh spinach leaves
– 1 small onion, finely chopped
– 1/4 cup lowfat milk
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the diced potato and chopped onion in a little cooking spray or oil until tender.
3. Add the fresh spinach leaves and cook until wilted.
4. In a bowl, whisk together the beaten eggs and lowfat milk. Season with salt and pepper to taste.
5. Pour the egg mixture over the potato and spinach mixture in the skillet.
6. Cook for 2-3 minutes or until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is cooked through and lightly browned.
8. Remove from the oven and let cool slightly before serving.
Cooking Time: 15-17 minutes
Spicy Lowfat Potato Curry
This recipe combines the comfort of potatoes with a flavorful and spicy curry, perfect for a quick weeknight dinner.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 can (14 oz) diced tomatoes
– 1 cup lowfat plain Greek yogurt
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, curry powder, turmeric, and cayenne pepper. Cook for 1 minute.
4. Add the diced potatoes, diced tomatoes, salt, and pepper. Stir to combine.
5. Reduce heat to medium-low and simmer, covered, for 20-25 minutes or until potatoes are tender.
6. Stir in the Greek yogurt. Taste and adjust seasoning as needed.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Lowfat Potato and Cauliflower Gratin
A creamy, flavorful side dish that’s perfect for a weeknight dinner or special occasion. This recipe is a clever twist on the classic potato gratin, with the added nutritional benefits of cauliflower.
Ingredients:
– 2 large potatoes, thinly sliced
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup lowfat milk
– 1/2 cup grated cheddar cheese (lowfat)
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine potatoes, cauliflower, olive oil, onion, garlic, salt, and pepper.
3. Transfer the mixture to a 9×13-inch baking dish.
4. Pour in milk and sprinkle with cheddar cheese.
5. Bake for 45-50 minutes or until potatoes are tender and top is golden brown.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 45-50 minutes
Lowfat Hasselback Potatoes with Olive Oil
Lowfat Hasselback Potatoes with Olive Oil: A Twist on a Classic Recipe
These flavorful potatoes are a healthier take on the traditional Hasselback recipe, using less butter and olive oil to add moisture and richness.
Ingredients:
– 4 large potatoes
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the potatoes clean and slice off the top third, leaving a flat surface.
3. Place the potatoes on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the potatoes, dividing it evenly among them.
5. Sprinkle salt and pepper to taste.
6. If using Parmesan cheese, sprinkle it over the potatoes.
7. Bake for 45-50 minutes or until the potatoes are tender and golden brown.
Cooking Time: 45-50 minutes
Lowfat Potato and Zucchini Pancakes
Start your day with a nutritious and delicious breakfast that’s also low in fat! These pancakes are made with shredded potato, zucchini, and whole wheat flour, making them a great option for a healthier morning meal.
Ingredients:
– 1 medium-sized potato, peeled and grated
– 1 medium-sized zucchini, grated
– 1 cup whole wheat flour
– 1/2 cup low-fat milk
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the grated potato, zucchini, and whole wheat flour.
2. In a separate bowl, whisk together the low-fat milk, egg, and olive oil.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes on each side, or until golden brown.
7. Serve warm with your favorite toppings, such as maple syrup or fresh fruit.
Cooking Time: 10-12 minutes
Lowfat Potato and Broccoli Casserole
A delicious and healthy twist on traditional casserole recipes, this dish is perfect for a weeknight dinner or special occasion. By using lowfat ingredients and minimal added fat, you’ll enjoy all the flavor without the guilt.
Ingredients:
– 2 large potatoes, peeled and thinly sliced
– 3 cups broccoli florets
– 1 medium onion, chopped
– 1 cup reduced-fat cheddar cheese, shredded
– 1/2 cup lowfat milk
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine potatoes, broccoli, onion, and cheese.
3. In a separate bowl, whisk together milk, egg, salt, and pepper. Pour mixture over potato mixture; toss to coat.
4. Transfer mixture to a 9×13-inch baking dish. Drizzle with olive oil.
5. Bake for 35-40 minutes or until potatoes are tender and top is golden brown.
Cooking Time: 35-40 minutes
Lowfat Potato and Lentil Stew
A hearty and comforting stew that’s perfect for a cozy evening, this recipe combines the natural sweetness of potatoes with the nutty flavor of lentils. With a focus on lowfat ingredients, this dish is both nutritious and delicious.
Ingredients:
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium potatoes, peeled and diced
– 4 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, sauté onion and garlic in a little water until tender.
2. Add lentils, potatoes, chicken broth, diced tomatoes, and thyme.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Lowfat Smashed Potatoes with Chives
A light and flavorful twist on classic mashed potatoes, this recipe uses chives to add a punch of fresh flavor without adding extra fat.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 2 tablespoons low-fat milk or half-and-half
– 1 tablespoon unsalted butter, melted
– 2 cloves garlic, minced
– 2 tablespoons chopped chives
– Salt and pepper to taste
Instructions:
1. Place the potato cubes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and return them to the pot. Add the melted butter, low-fat milk, garlic, salt, and pepper. Mash the potatoes with a potato masher or a fork until they’re smooth and creamy.
3. Stir in the chopped chives until well combined.
4. Serve hot.
Cooking Time: 20-25 minutes
Lowfat Potato and Mushroom Stir-Fry
This quick and flavorful stir-fry is a great option for a healthy and satisfying meal. With the combination of potatoes, mushrooms, and aromatic spices, you’ll be enjoying a delicious dish without sacrificing nutrition.
Ingredients:
– 1 large potato, peeled and cut into bite-sized pieces
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon ground cumin
– Salt and pepper, to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
2. Add the potato and cook for 5-7 minutes, stirring occasionally, until tender and lightly browned.
3. Add the mushrooms, garlic, ginger, cumin, salt, and pepper. Cook for an additional 4-5 minutes, stirring frequently, until the mushrooms are tender.
4. Serve hot, garnished with chopped green onions and sesame seeds if desired.
Cooking Time: Approximately 15-20 minutes
Lowfat Potato and Egg White Breakfast Hash
Kick-start your day with this nutritious breakfast hash that combines the power of potatoes and egg whites, all while keeping calories in check. This recipe is a great way to get your daily dose of protein and complex carbohydrates.
Ingredients:
– 2 large potatoes, peeled and diced
– 1/2 cup egg whites
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine diced potatoes, chopped onion, and minced garlic.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Spread the potato mixture onto a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until potatoes are tender and lightly browned.
6. In a separate bowl, whisk together egg whites until frothy.
7. Pour the egg white mixture over the baked potatoes.
8. Return to oven and bake for an additional 10-12 minutes or until eggs are set.
Cooking Time: 35-40 minutes
Lowfat Potato and Kale Soup
This hearty soup is a perfect blend of comforting potatoes and nutritious kale, made with lowfat ingredients to keep your taste buds satisfied without compromising on health.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 bunch of kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups lowfat chicken broth
– 1 cup lowfat milk
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the diced potatoes, chicken broth, and chopped kale. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until potatoes are tender.
4. Use an immersion blender to puree the soup until smooth, or let it cool and blend in a blender.
5. Stir in lowfat milk and season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Lowfat Potato and Chickpea Buddha Bowl
Transform humble potatoes and chickpeas into a satisfying and healthy Buddha bowl, perfect for a quick lunch or dinner.
Ingredients:
– 2 large Yukon gold potatoes, peeled and diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
– Quinoa or brown rice for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and cook for 5 minutes, or until softened. Add garlic and cumin; cook for an additional minute.
4. Stir in chickpeas and cooked potatoes. Season with salt and pepper to taste.
5. Serve over quinoa or brown rice, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Summary
Indulge in delicious and healthy potato recipes with this collection of 20 low-fat potato dishes. From classic comfort foods to innovative twists, these recipes showcase the versatility of potatoes while keeping calories in check. Enjoy garlic herb roasted potatoes, creamy mashed potatoes with Greek yogurt, spicy potato curry, and many more mouthwatering options. Perfect for health-conscious foodies looking for tasty and nutritious meals.