Are you looking for a quick, easy, and delicious lunch option that’s packed with protein? Look no further than eggs! Not only are they a staple in many cuisines around the world, but they’re also incredibly versatile. From classic scrambled eggs to more adventurous dishes like shakshuka and egg fried rice, there’s an egg recipe out there for everyone.
In this article, we’ll be sharing 20 delicious egg recipes that are perfect for lunch. Whether you’re in the mood for something light and fresh or hearty and satisfying, we’ve got you covered. From vegetarian options to meat-based dishes, these recipes showcase the incredible range of possibilities when it comes to eggs. So grab your skillet, whisk, or wok, and get ready to crack open some culinary creativity!
Scrambled Eggs with Spinach and Feta
Start your day off right with this simple yet satisfying breakfast recipe that combines the richness of scrambled eggs, the nutty flavor of spinach, and the tanginess of feta cheese.
Ingredients:
– 4 large eggs
– 1 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat the butter in a medium-sized skillet over medium heat.
3. Pour in the egg mixture and scramble the eggs until they are almost set, about 2-3 minutes.
4. Add the fresh spinach leaves to the skillet and stir until wilted, about 30 seconds.
5. Sprinkle the crumbled feta cheese over the eggs and spinach.
6. Continue scrambling the eggs for another minute, until the cheese is melted and the eggs are fully cooked.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Avocado and Egg Salad Wrap
This refreshing wrap combines the creaminess of avocado with the richness of eggs, all wrapped up in a crispy tortilla. Perfect for a quick lunch or snack!
Ingredients:
– 2 ripe avocados, mashed
– 4 hard-boiled eggs, diced
– 1/2 red bell pepper, diced
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
– 1 large flour tortilla
– Optional: shredded cheese, chopped cilantro, or salsa for added flavor
Instructions:
1. In a medium bowl, combine mashed avocado, diced eggs, and red bell pepper.
2. Squeeze lime juice over the mixture and season with salt and pepper to taste.
3. Lay the flour tortilla flat on a clean surface.
4. Spoon the egg-avocado mixture onto the center of the tortilla, leaving a 1-inch border around the edges.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 10 minutes
Shakshuka with Crusty Bread
Elevate your breakfast or brunch game with this flavorful Shakshuka recipe served with crusty bread.
Ingredients:
– 2 large eggs
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp smoked paprika
– Salt and pepper to taste
– 4 slices crusty bread
– Feta cheese crumbles (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook chopped onion and minced garlic over medium heat until softened.
3. Add diced bell pepper and cook for an additional 2-3 minutes.
4. Pour in canned tomatoes, smoked paprika, salt, and pepper. Stir well.
5. Create 2-3 wells in the tomato mixture and crack an egg into each well.
6. Transfer skillet to oven and bake for 15-20 minutes or until eggs are cooked through.
7. Slice crusty bread and serve with Shakshuka. Add feta cheese crumbles if desired.
Cooking Time: 25-30 minutes
Egg Fried Rice with Vegetables
This classic Chinese dish is a staple in many Asian households. With the addition of colorful vegetables and savory eggs, this recipe takes it to the next level!
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and minced garlic; stir-fry until fragrant.
3. Add the mixed vegetables; cook for 2-3 minutes, or until tender-crisp.
4. Push the vegetables to one side of the pan. Crack in the beaten eggs; scramble until cooked through.
5. Mix the eggs with the vegetables. Add the cooked rice; stir-fry for about 5 minutes, breaking up any clumps.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions (if using).
8. Serve hot!
Cooking Time: 15-20 minutes
Quiche Lorraine with a Flaky Crust
A classic French dish that combines the rich flavors of eggs, cream, and cheese with a buttery, flaky crust.
Ingredients:
– 1 9-inch pie crust (homemade or store-bought)
– 3 large eggs
– 2 cups heavy cream
– 1 cup grated Gruyère cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust to a thickness of about 1/8 inch.
3. In a large bowl, whisk together eggs, cream, Gruyère cheese, Parmesan cheese, salt, and pepper until well combined.
4. Pour the egg mixture into the pie crust-lined baking dish.
5. Bake for 35-40 minutes or until the quiche is puffed and golden brown.
6. Allow the quiche to cool for 10-15 minutes before serving.
Cooking Time: 35-40 minutes
Tips:
– For an extra flaky crust, chill the pie dough in the refrigerator for at least 30 minutes before baking.
– You can also add some diced ham or bacon to the egg mixture for added flavor.
Egg and Cheese Breakfast Burrito
Start your day with a satisfying breakfast burrito packed with scrambled eggs, melted cheese, and crispy tortilla.
Ingredients:
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4-6 corn tortillas
Instructions:
1. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.
2. Heat the olive oil in a large non-stick skillet over medium heat. Pour in the eggs and scramble until cooked through.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the burritos by spooning the scrambled eggs onto a warmed tortilla, followed by shredded cheese and chopped cilantro.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the burrito into a neat package.
Cooking Time: 15-20 minutes
Deviled Eggs with a Spicy Twist
Elevate your deviled egg game with this spicy twist! This recipe combines the classic creamy filling with the bold flavors of chipotle peppers and cumin, adding a surprising kick to the traditional party favorite.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared chipotle pepper in adobo sauce
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Paprika or chopped cilantro for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mash the yolks with a fork until smooth.
3. Add the mayonnaise, Dijon mustard, chipotle pepper, and cumin to the yolks; mix until well combined.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture evenly into the egg white halves.
6. Garnish with paprika or chopped cilantro, if desired.
Cooking Time: 10 minutes (plus time for eggs to cool)
Egg Drop Soup with Green Onions
This simple yet flavorful soup is a staple of Chinese cuisine. The addition of green onions adds a fresh and aromatic twist to the traditional recipe.
Ingredients:
– 4 cups chicken broth
– 2 large eggs
– 1/4 cup chopped green onions (white and light green parts only)
– 1 teaspoon soy sauce
– Salt and pepper, to taste
Instructions:
1. In a medium saucepan, bring the chicken broth to a simmer.
2. Crack in the eggs and stir gently with a spoon until the eggs are cooked through and form thin, wispy strands.
3. Add the chopped green onions, soy sauce, salt, and pepper. Stir well to combine.
4. Cook for an additional 1-2 minutes, or until the soup has reached your desired consistency.
5. Serve hot, garnished with additional green onions if desired.
Cooking Time: 10-12 minutes
Spanish Tortilla with Potatoes and Onions
This classic Spanish dish is a staple of tapas bars and family gatherings alike. A simple yet satisfying recipe that’s perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 large eggs
– 2 medium-sized potatoes, peeled and diced
– 1 large onion, thinly sliced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large non-stick skillet over medium heat.
2. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they’re tender and lightly browned.
3. Add the thinly sliced onions to the skillet and cook for an additional 5 minutes, stirring frequently, until they’re translucent and caramelized.
4. Crack in the eggs and stir gently to combine with the potatoes and onions.
5. Cook for 2-3 minutes or until the edges start to set.
6. Use a spatula to carefully lift and fold the tortilla towards the center, allowing the uncooked egg to flow to the edges.
7. Repeat this process for 2-3 more minutes, until the eggs are almost set.
8. Remove from heat and let it rest for a minute before slicing and serving.
Cooking Time: 20-25 minutes
Egg Salad Sandwich with Fresh Herbs
Elevate the humble egg salad sandwich with a burst of fresh flavor from herbs like parsley, dill, and chives. This simple recipe is perfect for a quick lunch or snack.
Ingredients:
– 4 large eggs, hard-boiled and cooled
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon chopped fresh chives
– Salt and pepper to taste
– 4 slices of bread (white or whole wheat)
– Lettuce leaves for garnish (optional)
Instructions:
1. In a medium bowl, mash the eggs with a fork until coarsely chopped.
2. Add mayonnaise, Dijon mustard, parsley, dill, and chives to the eggs. Mix until well combined.
3. Season with salt and pepper to taste.
4. Assemble sandwiches by spreading the egg salad on each bread slice.
5. Garnish with lettuce leaves if desired.
6. Serve immediately.
Cooking Time: 10 minutes
Baked Eggs in Tomato Sauce
This recipe combines the richness of baked eggs with the tanginess of tomato sauce, all in one satisfying dish. Perfect for a quick breakfast or brunch, this flavorful treat is sure to please.
Ingredients:
– 4 large eggs
– 1 can (14.5 oz) diced tomatoes
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Pour in the canned diced tomatoes, salt, and pepper. Stir to combine and let simmer for 5-7 minutes or until the sauce has thickened slightly.
5. Crack the eggs into a small bowl and season with salt and pepper.
6. Pour the egg mixture over the tomato sauce in the skillet.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the whites are set and the yolks are still slightly runny.
8. Garnish with fresh basil leaves, if desired. Serve hot.
Cooking Time: 20-25 minutes
Egg and Bacon Stuffed Peppers
Transform sweet bell peppers into a savory breakfast delight by filling them with scrambled eggs, crispy bacon, and melted cheese.
Ingredients:
– 4 large bell peppers, any color
– 6 slices of bacon
– 1 cup of beaten eggs
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– Optional: chopped parsley or chives for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, removing seeds and membranes. Place them in a baking dish.
3. Cook the bacon until crispy, then chop into small pieces.
4. In a bowl, whisk together eggs and a pinch of salt. Add chopped bacon and stir to combine.
5. Stuff each pepper with the egg mixture, filling as full as possible.
6. Sprinkle shredded cheese on top of each pepper.
7. Bake for 25-30 minutes or until peppers are tender and cheese is melted.
8. Serve warm, garnished with chopped parsley or chives if desired.
Cooking Time: 25-30 minutes
Kimchi Fried Rice with a Sunny-Side-Up Egg
This spicy and savory recipe combines the bold flavors of kimchi with the comfort of a sunny-side-up egg, all wrapped up in a crispy fried rice bowl. Perfect for a quick and satisfying meal or snack.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup kimchi, chopped
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 egg
– Salt to taste
– Optional: soy sauce, sesame seeds, and chopped green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Pour in the cooked rice and stir-fry for about 5 minutes, breaking up any clumps.
5. Add the chopped kimchi and stir-fry for another 2-3 minutes, combining with the rice.
6. Make a small well in the center of the rice mixture and crack in the egg.
7. Cook until the whites are set and the yolks still runny, about 3-4 minutes.
8. Season with salt to taste, then serve hot.
Cooking Time: 15-20 minutes
Egg and Veggie Stir-Fry with Soy Sauce
Egg and Veggie Stir-Fry with Soy Sauce Recipe
Quickly whip up a delicious and nutritious stir-fry with this easy recipe!
Ingredients:
- 2 eggs, beaten
- 1 cup mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro leaves for garnish (optional)
Instructions:
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the mixed vegetables and cook until they start to soften, about 2-3 minutes.
- Pour in the beaten eggs and scramble them until cooked through, breaking up any large clumps.
- Stir in the soy sauce, salt, and pepper. Cook for an additional minute.
- Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 8-10 minutes
Poached Eggs on Toast with Avocado
Start your day off right with this simple yet satisfying breakfast recipe that combines the creaminess of avocado with the richness of poached eggs on toasted bread.
Ingredients:
– 2 slices of bread (whole wheat or white)
– 2 eggs
– 1 ripe avocado, sliced
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Bring a pot of water to a simmer and add a tablespoon of vinegar.
2. Crack an egg into the water and cook for 3-4 minutes, or until the whites are set and the yolks are cooked to your desired doneness.
3. Meanwhile, toast the bread until lightly browned.
4. Spread sliced avocado on top of the toasted bread.
5. Place the poached eggs on top of the avocado.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Egg and Cheese Quesadilla with Salsa
A classic combination of scrambled eggs, melted cheese, and crispy tortilla, paired with a fresh and spicy salsa. This simple recipe is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 2 large eggs
– 1 cup shredded cheese (Cheddar or Monterey Jack work well)
– 2 large flour tortillas
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 1 jalapeño pepper, seeded and chopped
– Salt and pepper to taste
– Salsa (homemade or store-bought)
Instructions:
1. Scramble the eggs in a bowl and set aside.
2. Heat one tortilla in a large skillet over medium-high heat for 30 seconds on each side.
3. Sprinkle half of the cheese, scrambled eggs, chopped onion, bell pepper, and jalapeño onto half of the tortilla.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
6. Repeat with remaining ingredients to make the second quesadilla.
7. Serve with salsa and enjoy!
Cooking Time: 10-12 minutes
Frittata with Mushrooms and Goat Cheese
This Italian-inspired frittata is a perfect brunch option, packed with earthy mushrooms and creamy goat cheese. Serve it hot, garnished with fresh herbs, for a delightful start to the day.
Ingredients:
– 6 eggs
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent.
3. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown.
4. In a large bowl, whisk eggs and season with salt and pepper.
5. Pour egg mixture over mushroom mixture in the skillet. Cook for 2-3 minutes or until edges start to set.
6. Sprinkle goat cheese over the eggs and transfer the skillet to the preheated oven.
7. Bake for 12-15 minutes or until eggs are almost set and cheese is melted.
8. Remove from oven and let cool slightly before slicing and serving.
Cooking Time: 20-25 minutes
Egg and Sausage Breakfast Bowl
Start your day with a hearty breakfast bowl filled with scrambled eggs, savory sausage, and crunchy hash browns. This easy recipe is perfect for a quick morning meal or weekend brunch.
Ingredients:
– 2 large eggs
– 1/4 cup cooked sausage (such as breakfast links or Italian sausage), sliced
– 1 medium-sized potato, peeled and diced into small pieces
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped bell peppers, onions, or cheese for added flavor
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss the diced potato with 1 tablespoon of olive oil, salt, and pepper on the prepared baking sheet.
4. Roast the potatoes in the preheated oven for 15-20 minutes or until crispy.
5. While the potatoes are cooking, scramble the eggs in a separate bowl.
6. Cook the sausage slices in a pan over medium heat until browned.
7. Combine the scrambled eggs, cooked sausage, and roasted potatoes in a bowl.
8. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Curried Egg Salad in Lettuce Wraps
A refreshing twist on classic egg salad, this recipe adds a warm and aromatic touch with curry powder. Serve it in crisp lettuce wraps for a light and satisfying snack.
Ingredients:
– 4 large eggs, hard-boiled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon curry powder
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 4-6 lettuce leaves (your choice of type)
– Chopped fresh cilantro or scallions for garnish (optional)
Instructions:
1. In a medium bowl, whisk together yogurt, curry powder, and Dijon mustard until smooth.
2. Add chopped eggs to the bowl and stir until well combined.
3. Season with salt and pepper to taste.
4. Spoon about 1/4 cup of the curried egg salad onto each lettuce leaf.
5. Serve immediately, garnished with cilantro or scallions if desired.
Cooking Time: 10 minutes
Egg and Tuna Melt on Rye Bread
Egg and Tuna Melt on Rye Bread Recipe
This recipe combines the simplicity of scrambled eggs with the savory flavor of canned tuna, all wrapped up in a crispy rye bread package. Perfect for a quick breakfast or snack.
Ingredients:
– 2 slices of rye bread
– 1 can of tuna (drained and flaked)
– 2 large eggs
– 1 tablespoon of butter
– Salt and pepper to taste
– Optional: chopped fresh parsley or dill for garnish
Instructions:
1. Preheat your broiler.
2. Butter one side of each rye bread slice.
3. In a bowl, whisk together the eggs and a pinch of salt until fluffy.
4. Heat a non-stick skillet over medium heat. Pour in the egg mixture and scramble until cooked through.
5. Add the flaked tuna to the scrambled eggs and mix well.
6. Place one rye bread slice, buttered side down, on a baking sheet.
7. Spoon the tuna-egg mixture onto the bread, leaving a small border around the edges.
8. Top with the second rye bread slice, buttered side up.
9. Broil for 2-3 minutes or until the cheese is melted and the bread is toasted.
10. Remove from oven and let cool for a minute before serving.
Cooking Time: 5-7 minutes
Summary
Looking for a quick and easy lunch recipe? Look no further! This article features 20 delicious egg recipes that are sure to satisfy your cravings. From classic scrambled eggs with spinach and feta, to innovative dishes like kimchi fried rice with a sunny-side-up egg, there’s something for everyone. Whether you’re in the mood for savory shakshuka with crusty bread or creamy quiche Lorraine with a flaky crust, these recipes are sure to inspire your next meal. So go ahead and get cracking – eggs-traordinary lunches await!