When it comes to cooking, there’s nothing quite like a flavorful and nutritious recipe to brighten up your weeknight dinner routine. And one vegetable that always seems to deliver on both fronts is broccoli rabe – also known as rapini or Italian turnip greens. With its slightly bitter taste and tender stems, broccoli rabe pairs well with a wide range of ingredients and cooking methods, making it an excellent addition to any meal.
In this article, we’ll be exploring 18 delicious and creative broccoli rabe recipes that are perfect for busy weeknights. From comforting pasta dishes to savory stir-fries, and even sweet treats like quiches and tarts, we’ve got you covered with a variety of ideas to get your taste buds dancing. So go ahead, grab some broccoli rabe, and let’s dive into the world of flavor and delight!
Garlicky Sautéed Broccoli Rabe with Lemon Zest
This vibrant green vegetable dish is a perfect addition to any meal, with the pungency of garlic and brightness of lemon zest. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 1 bunch broccoli rabe (about 1 pound), trimmed
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– Salt and pepper, to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the broccoli rabe for 30 seconds.
2. Drain the broccoli rabe and immediately submerge it in an ice bath to stop cooking. Drain well.
3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute, until fragrant.
4. Add the blanched broccoli rabe to the skillet. Cook for 2-3 minutes, until slightly tender.
5. Stir in lemon juice and zest. Season with salt and pepper to taste.
6. Serve hot, garnished with additional lemon zest if desired.
Cooking Time: 10-12 minutes
Spicy Broccoli Rabe and Sausage Pasta
This hearty pasta dish combines spicy broccoli rabe with sweet Italian sausage, garlic, and red pepper flakes for a flavorful and satisfying meal. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 12 oz pasta of your choice
– 1 lb Italian sausage, casings removed
– 2 cups broccoli rabe, chopped
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 2 tsp red pepper flakes
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a large skillet, cook sausage over medium-high heat, breaking apart with a spoon, until browned and cooked through, about 5-7 minutes.
3. Add olive oil, garlic, and red pepper flakes to the skillet. Cook for 1 minute.
4. Add broccoli rabe to the skillet. Cook until wilted, about 2-3 minutes.
5. Combine cooked pasta and sausage mixture. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Creamy Broccoli Rabe and White Bean Soup
This hearty soup combines the nutty flavor of cannellini beans with the slightly bitter taste of broccoli rabe, all wrapped up in a rich and creamy broth. Perfect for a chilly evening or as a comforting meal to warm your spirits.
Ingredients:
– 1 bunch broccoli rabe, chopped
– 2 cups cannellini beans, drained and rinsed
– 4 cups chicken broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the broccoli rabe and cook until tender, about 7-8 minutes.
5. Add the cannellini beans, chicken broth, and heavy cream. Season with salt and pepper to taste.
6. Simmer the soup over low heat for 20-25 minutes or until heated through.
7. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 35-40 minutes
Broccoli Rabe and Ricotta Stuffed Shells
Elevate your pasta game with this innovative recipe that combines the flavors of Italy with the earthiness of broccoli rabe. This unique stuffed shell dish is sure to impress your family and friends.
Ingredients:
– 12 jumbo pasta shells
– 1 bunch broccoli rabe, chopped
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat olive oil over medium-high heat. Add broccoli rabe and cook until wilted, about 3-4 minutes.
4. In a mixing bowl, combine ricotta cheese, Parmesan cheese, beaten egg, salt, and pepper. Stir in the cooked broccoli rabe.
5. Stuff each pasta shell with the ricotta-broccoli mixture, placing them in a baking dish as you go.
6. Cover with aluminum foil and bake for 25 minutes.
7. Remove foil and continue baking for an additional 10-15 minutes, or until golden brown.
Cooking Time: 35-40 minutes
Roasted Broccoli Rabe with Parmesan and Red Pepper Flakes
Roasted Broccoli Rabe with Parmesan and Red Pepper Flakes: A flavorful and nutritious side dish that highlights the earthy sweetness of broccoli rabe, elevated by the tanginess of parmesan and a hint of heat from red pepper flakes.
Ingredients:
– 1 bunch broccoli rabe (about 1 lb), trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli rabe with olive oil, garlic, Parmesan cheese, and red pepper flakes until well combined.
3. Season with salt and pepper to taste.
4. Spread the mixture on a baking sheet in a single layer.
5. Roast for 15-20 minutes or until tender and slightly caramelized, stirring halfway through.
Cooking Time: 15-20 minutes
Broccoli Rabe and Caramelized Onion Flatbread
This recipe combines the earthy flavor of broccoli rabe with the sweetness of caramelized onions on a crispy flatbread, perfect for a quick and flavorful meal or appetizer.
Ingredients:
– 1 cup broccoli rabe, stems removed and chopped
– 2 large onions, thinly sliced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– 1 package flatbread dough (homemade or store-bought)
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Caramelize onions by cooking them in olive oil over medium heat for 20-25 minutes, stirring occasionally.
3. Add garlic and broccoli rabe to the onions; cook until broccoli is tender, about 5 minutes.
4. Roll out flatbread dough to desired thickness. Place on a baking sheet lined with parchment paper.
5. Top flatbread with caramelized onion mixture, leaving a small border around edges. Sprinkle Parmesan cheese.
6. Bake for 12-15 minutes or until crust is golden brown and toppings are heated through.
Cooking Time: 30-40 minutes
Broccoli Rabe Pesto with Toasted Pine Nuts
Elevate your pasta dishes and sauces with this vibrant green pesto made from broccoli rabe, toasted pine nuts, garlic, and Parmesan cheese.
Ingredients:
– 1 bunch broccoli rabe (about 2 cups), chopped
– 1/4 cup toasted pine nuts
– 3 cloves garlic, peeled and minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– Salt, to taste
Instructions:
1. In a food processor or blender, combine broccoli rabe, pine nuts, garlic, and Parmesan cheese. Process until the mixture is well combined and slightly smooth.
2. With the processor running, slowly pour in the olive oil through the top. Process until the pesto reaches your desired consistency.
3. Season with salt to taste.
Cooking Time:
– Prep time: 10 minutes
– Total time: 15 minutes
Broccoli Rabe and Sweet Potato Hash
This hearty hash combines the earthy flavors of broccoli rabe with the natural sweetness of sweet potatoes, perfect for a quick and satisfying side dish or brunch option.
Ingredients:
– 1 bunch broccoli rabe, stems removed
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese (for an extra burst of flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli rabe with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. Meanwhile, toss sweet potatoes with the remaining 1 tablespoon olive oil, salt, and pepper on another baking sheet. Roast for 25-30 minutes or until tender and slightly caramelized.
4. To assemble the hash, combine roasted broccoli rabe and sweet potatoes in a bowl. Top with grated cheddar cheese (if using).
5. Serve warm and enjoy!
Cooking Time: Approximately 40-50 minutes
Broccoli Rabe and Chickpea Stir-Fry
This recipe combines the pungent flavor of broccoli rabe with the creaminess of chickpeas, all wrapped up in a spicy and savory stir-fry. Perfect as a quick weeknight dinner or as a side dish for your favorite meal.
Ingredients:
– 1 bunch broccoli rabe, chopped
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook until fragrant, about 30 seconds.
3. Add the chopped broccoli rabe and cook until tender, about 4-5 minutes.
4. Stir in the chickpeas, soy sauce, grated ginger, and red pepper flakes. Cook for an additional 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions if desired.
Cooking Time: 10-12 minutes
Broccoli Rabe and Burrata Salad with Balsamic Glaze
This refreshing salad combines the earthy flavor of broccoli rabe with the creamy richness of burrata cheese, all tied together with a drizzle of tangy balsamic glaze.
Ingredients:
– 1 bunch broccoli rabe, chopped
– 1 ball burrata cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup balsamic glaze (store-bought or homemade)
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the chopped broccoli rabe and cook until wilted, about 3-4 minutes.
2. Slice the burrata cheese into thick rounds.
3. To assemble the salad, place a layer of cooked broccoli rabe on a serving plate, followed by a round of burrata cheese.
4. Drizzle the balsamic glaze over the top and sprinkle with minced garlic.
5. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Broccoli Rabe and Italian Sausage Pizza
A flavorful twist on traditional pizza, this recipe combines the earthy taste of broccoli rabe with spicy Italian sausage for a deliciously satisfying meal. Perfect for a weeknight dinner or game-day gathering.
Ingredients:
– 1 lb pizza dough
– 1 lb Italian sausage, casings removed
– 2 cups broccoli rabe, chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1 cup shredded mozzarella cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out pizza dough and place on a baking sheet.
3. Cook Italian sausage in a skillet over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add broccoli rabe, olive oil, garlic, salt, and pepper to the skillet. Cook until greens are tender.
5. Spread cooked sausage and broccoli mixture evenly over pizza dough.
6. Top with mozzarella cheese.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 25-30 minutes
Broccoli Rabe and Cheddar Quiche
Elevate your brunch game with this savory quiche featuring the bold flavors of broccoli rabe and sharp cheddar.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups broccoli rabe, chopped
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes. Add broccoli rabe; cook until wilted, about 3-4 minutes.
4. In a separate bowl, whisk together heavy cream and a pinch of salt and pepper.
5. Arrange the cooked broccoli rabe mixture in the pie crust, leaving a 1-inch border.
6. Pour the cream mixture over the broccoli rabe, followed by the grated cheddar cheese.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.
Cooking Time: 35-40 minutes
Broccoli Rabe and Garlic Butter Shrimp
A flavorful and savory seafood dish that combines the pungency of broccoli rabe with the richness of garlic butter, served with succulent shrimp.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 bunch broccoli rabe, chopped (about 2 cups)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove shrimp from the skillet and set aside.
5. Reduce heat to medium-low. Add broccoli rabe to the skillet and cook for 3-4 minutes, or until tender.
6. Serve shrimp with broccoli rabe and garlic butter sauce spooned over the top. Garnish with parsley if desired.
Cooking Time: 12-15 minutes
Broccoli Rabe and Lentil Stew with Fennel
This Italian-inspired stew is a perfect blend of flavors, textures, and nutrients. A comforting and nutritious meal for any time of the year.
Ingredients:
– 1 bunch broccoli rabe, chopped
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 medium fennel bulbs, chopped (including fronds)
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper, to taste
– Olive oil, for sautéing
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onions and cook until translucent.
2. Add garlic and cook for an additional minute.
3. Add chopped fennel and cook until tender, about 5 minutes.
4. Add broccoli rabe, lentils, vegetable broth, and diced tomatoes. Season with salt and pepper.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
Cooking Time: 45-50 minutes
Broccoli Rabe and Sun-Dried Tomato Orzo
This flavorful dish combines the earthy sweetness of broccoli rabe with the tanginess of sun-dried tomatoes, all wrapped up in a deliciously tender orzo.
Ingredients:
– 1 bunch broccoli rabe, chopped
– 8 oz. orzo pasta
– 2 cups water
– 2 tbsp olive oil
– 1/4 cup sun-dried tomatoes, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the orzo according to package instructions using 2 cups of boiling water. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped broccoli rabe and cook until tender, about 5-7 minutes.
3. Stir in the chopped sun-dried tomatoes and season with salt and pepper to taste.
4. Combine the cooked orzo with the broccoli rabe mixture and toss to combine.
5. Serve warm, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Broccoli Rabe and Goat Cheese Tart
This savory tart is a perfect combination of earthy broccoli rabe and creamy goat cheese, wrapped in a flaky pastry crust. A delicious side dish or main course for any occasion.
Ingredients:
– 1 package frozen broccoli rabe, thawed
– 1/2 cup goat cheese, crumbled
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– 1 pie crust (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place it in a tart pan with a removable bottom.
3. In a skillet, heat the olive oil over medium-high. Add the broccoli rabe and cook until wilted, about 3-4 minutes.
4. Arrange the cooked broccoli rabe in the pie crust, leaving a 1-inch border around the edges.
5. Sprinkle the crumbled goat cheese and grated Parmesan cheese evenly over the broccoli rabe.
6. Brush the edges of the pie crust with the beaten egg for a golden glaze.
7. Bake for 25-30 minutes or until the crust is golden brown.
Cooking Time: 25-30 minutes
Broccoli Rabe and Crispy Prosciutto Crostini
Experience the perfect harmony of flavors with this elegant appetizer, featuring the pungent charm of broccoli rabe paired with the crispy, salty goodness of prosciutto.
Ingredients:
– 1 bunch broccoli rabe, trimmed
– 6-8 slices prosciutto, thinly sliced
– 1 baguette, cut into 1/2-inch thick rounds (about 24 crostini)
– 3 tablespoons olive oil
– Salt and pepper, to taste
– 1 tablespoon grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli rabe with 2 tablespoons olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes, or until slightly caramelized.
3. Meanwhile, bake prosciutto slices in the same oven for 5-7 minutes, or until crispy.
4. Brush baguette rounds with remaining 1 tablespoon olive oil and toast in the oven for 2-3 minutes, or until lightly browned.
5. Assemble crostini by topping toasted bread with roasted broccoli rabe, crispy prosciutto slices, and a sprinkle of Parmesan cheese (if using).
Cooking Time: 20-25 minutes
Broccoli Rabe and Mushroom Risotto
This creamy risotto dish combines the earthy flavors of mushrooms with the slightly bitter taste of broccoli rabe, all wrapped up in a rich Arborio rice base. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button or cremini), sliced
– 3 cups broccoli rabe, stems removed and leaves coarsely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onion and cook until translucent.
2. Add mushrooms and cook until tender. Add garlic and cook for an additional minute.
3. Add Arborio rice and cook, stirring constantly, for 1-2 minutes.
4. Add wine (if using) and cook until absorbed. Then add 1/2 cup broth at a time, stirring until absorbed before adding the next batch.
5. After 20-25 minutes of cooking, stir in broccoli rabe and cook until wilted. Season with salt and pepper to taste.
6. Serve hot, topped with Parmesan cheese.
Cooking Time: 30-35 minutes
Summary
Discover 18 mouthwatering broccoli rabe recipes perfect for busy weeknights. From classic sautéed dishes with garlic and lemon to hearty pasta bakes, soups, and stews, these flavorful recipes showcase the versatility of this nutritious leafy green. Whether you’re in the mood for something spicy, creamy, or simply delicious, there’s a broccoli rabe recipe on this list that’s sure to satisfy your cravings.