20 Refreshing Monk Fruit Recipes for Sweet Delights
Are you tired of sacrificing flavor for a sweet tooth? Look no further! Monk fruit, also known as luo han guo or Chinese lantern plant, has been gaining popularity in recent years due to its natural sweetness and numerous health benefits. With 150-200 times the sweetness of sugar, monk fruit is an ideal alternative for those seeking a healthier indulgence.
From classic treats like banana bread and cookies, to creative concoctions like strawberry jam and pumpkin spice latte, monk fruit offers endless possibilities for sweet delights. Whether you’re a foodie, a health enthusiast, or simply someone looking to mix things up in the kitchen, this list of 20 refreshing monk fruit recipes has got you covered.
Monk Fruit Sweetened Lemonade
Sweeten your summer with this refreshing Monk Fruit Sweetened Lemonade recipe!
Ingredients:
– 1 cup freshly squeezed lemon juice (about 6 lemons)
– 2 cups water
– 1/4 cup monk fruit sweetener (or to taste)
– Ice cubes
– Sliced lemons for garnish (optional)
Instructions:
1. In a large pitcher, mix together the lemon juice and water.
2. Add the monk fruit sweetener and stir until dissolved.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve the lemonade over ice and garnish with sliced lemons, if desired.
Cooking Time: None! This recipe is ready in just a few minutes of mixing.
Note: Monk fruit sweetener can be adjusted to your taste, so start with a small amount and add more as needed. Enjoy your refreshing and sugar-free lemonade!
Monk Fruit Chocolate Chip Cookies
Elevate your snack game with these chewy cookies sweetened by the natural goodness of monk fruit! These treats are perfect for those looking for a low-calorie, sugar-free alternative to traditional chocolate chip cookies.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1 packet (0.25g) monk fruit sweetener
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together almond flour, coconut sugar, and baking soda.
3. In a separate bowl, mix melted butter, eggs, vanilla extract, and monk fruit sweetener.
4. Combine wet and dry ingredients; stir until just combined.
5. Fold in dark chocolate chips.
6. Drop rounded tablespoonfuls onto prepared baking sheet, leaving 2 inches of space between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
8. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes per batch
Monk Fruit Vanilla Ice Cream
This refreshing dessert combines the natural sweetness of monk fruit with the classic flavor of vanilla ice cream, perfect for hot summer days or as a sweet treat any time of the year.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar substitute (such as Swerve or Erythritol)
– 1 tsp pure vanilla extract
– 1/4 cup monk fruit sweetener (in liquid form)
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and sugar substitute until well combined.
2. Add in the vanilla extract and whisk until smooth.
3. Stir in the monk fruit sweetener until dissolved.
4. Cover the mixture and refrigerate for at least 2 hours or overnight to allow flavors to meld.
5. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve immediately.
Cooking Time: 2-3 hours (including chilling time)
Monk Fruit Banana Bread
Satisfy your sweet tooth with this moist and delicious banana bread infused with the natural sweetness of monk fruit.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup sugar substitute (such as Erythritol or Monk Fruit Sweetener)
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– 1 1/4 cups all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, sugar substitute, and melted butter. Mix until smooth.
3. Beat in egg and vanilla extract.
4. In a separate bowl, whisk together flour, baking powder, and salt.
5. Add dry ingredients to wet ingredients and mix until just combined.
6. Fold in chopped walnuts, if using.
7. Pour batter into prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
Cooking Time: 50-60 minutes
Monk Fruit Blueberry Muffins
These moist and flavorful muffins combine the natural sweetness of monk fruit with the tanginess of fresh blueberries, perfect for a healthy breakfast or snack on-the-go.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup granulated sugar
– 1/4 cup unsweetened almond milk
– 2 large eggs
– 1/4 cup melted coconut oil
– 1 tsp vanilla extract
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1 packet (0.25 oz) monk fruit sweetener
– 1 cup fresh blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a large bowl, whisk together almond milk, eggs, melted coconut oil, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in monk fruit sweetener and blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Monk Fruit Strawberry Jam
This recipe combines the natural sweetness of monk fruit with the flavor of fresh strawberries to create a unique and delicious jam perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup granulated monk fruit sweetener
– 1/4 cup water
– 1 tablespoon lemon juice
– 1 package (0.25 oz) powdered pectin
Instructions:
1. In a medium saucepan, combine the sliced strawberries, monk fruit sweetener, and water.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10 minutes.
3. Add the lemon juice and powdered pectin to the saucepan. Stir until the pectin is fully dissolved.
4. Continue to simmer the jam for an additional 5-7 minutes, or until it has thickened to your liking.
5. Remove the saucepan from the heat and let the jam cool slightly before transferring it to a clean glass jar.
Cooking Time: 15-17 minutes
Yield: 1 cup of jam
Monk Fruit Coconut Macaroons
These chewy macaroons are infused with the natural sweetness of monk fruit and the creamy richness of coconut. Perfect as a healthy dessert or snack option.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup monk fruit sweetener
– 1/2 teaspoon vanilla extract
– 3 large egg whites
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut, granulated sweetener, and monk fruit sweetener.
3. In a separate bowl, whisk together egg whites and vanilla extract until frothy.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet.
6. Bake for 18-20 minutes or until lightly golden brown.
7. Allow to cool completely before serving.
Cooking Time: 18-20 minutes
Monk Fruit Pumpkin Spice Latte
Warm up with this deliciously unique latte, featuring the natural sweetness of monk fruit and the comforting flavors of pumpkin spice. Perfect for a cozy fall or winter evening.
Ingredients:
– 1 cup strong brewed coffee
– 1/2 cup milk (dairy or non-dairy)
– 1/4 cup canned pumpkin puree
– 2 tablespoons monk fruit sweetener
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– Whipped cream and pumpkin pie spice for topping (optional)
Instructions:
1. Brew a cup of strong coffee and set aside.
2. In a medium saucepan, heat the milk over medium heat until steaming hot.
3. Add the pumpkin puree, monk fruit sweetener, cinnamon, nutmeg, and ginger to the milk. Whisk until well combined.
4. Pour the milk mixture into the brewed coffee. Stir to combine.
5. Pour into a mug and top with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Cooking Time: 5 minutes
Monk Fruit Peanut Butter Cups
Treat your taste buds to a sweet and nutty delight with these bite-sized Monk Fruit Peanut Butter Cups. Made with natural monk fruit sweetener, creamy peanut butter, and rich chocolate, these cups are perfect for satisfying your cravings.
Ingredients:
– 1 cup monk fruit sweetener
– 1/2 cup creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. Line a mini muffin tin with paper liners.
2. In a small bowl, mix together monk fruit sweetener and peanut butter until smooth.
3. Add rolled oats and mix until well combined.
4. Melt chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
5. Spoon about 1 tablespoon of melted chocolate into each muffin liner.
6. Top with about 1 teaspoon of peanut butter mixture.
7. Drizzle remaining melted chocolate over the top of each cup.
8. Refrigerate for at least 30 minutes or until firm.
Cooking Time: None, as these cups are no-bake!
Monk Fruit Cinnamon Rolls
These soft, fluffy cinnamon rolls infused with the sweetness of monk fruit sweetener are a delightful twist on a classic treat. Perfect for breakfast or as a snack.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons sugar
– 4 cups all-purpose flour
– 1 teaspoon salt
– 1/2 cup monk fruit sweetener, powdered
– 1/2 cup unsalted butter, melted
– 1 egg, beaten
– 1 teaspoon ground cinnamon
Instructions:
1. In a large mixing bowl, combine warm water, yeast, and sugar. Let it sit for 5 minutes.
2. Add flour, salt, and powdered monk fruit sweetener to the mixture. Mix until a sticky dough forms.
3. Knead the dough for 10 minutes until smooth.
4. Roll out the dough into a large rectangle, about 1/4 inch thick.
5. Spread melted butter, beaten egg, and cinnamon evenly over the dough.
6. Roll up the dough tightly, cut into 12 equal pieces, and place on a baking sheet lined with parchment paper.
7. Bake at 375°F (190°C) for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Monk Fruit Matcha Smoothie
This refreshing smoothie combines the energizing benefits of matcha green tea with the natural sweetness of monk fruit, making it a perfect pick-me-up for any time of day.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1 tablespoon monk fruit sweetener
– 1 scoop vanilla protein powder (optional)
– Ice cubes as needed
Instructions:
1. In a blender, combine matcha powder, pineapple, almond milk, and monk fruit sweetener.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes if desired and blend until crushed.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and enjoy immediately.
Cooking Time: None! Simply blend and serve.
Monk Fruit Caramel Sauce
Sweet and Savory Monk Fruit Caramel Sauce Recipe
This rich and creamy caramel sauce is a game-changer for any dessert lover! Made with monk fruit sweetener, it’s a low-calorie alternative to traditional caramel sauces.
Ingredients:
– 1/2 cup monk fruit sweetener
– 1/4 cup heavy cream
– 1/4 cup unsalted butter
– 1 tablespoon sea salt
– 1 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine monk fruit sweetener, heavy cream, and unsalted butter.
2. Place the saucepan over medium heat and cook, stirring occasionally, until the mixture reaches 350°F (175°C).
3. Remove from heat and stir in sea salt and vanilla extract.
4. Let cool slightly before transferring to a glass jar or airtight container.
Cooking Time: 10-15 minutes
Tips:
– For a thicker caramel sauce, cook for an additional 2-3 minutes.
– Store in the refrigerator for up to 2 weeks or freeze for up to 6 months.
Enjoy your delicious and healthy Monk Fruit Caramel Sauce!
Monk Fruit Apple Crisp
Enjoy a sweet and tangy dessert with this Monk Fruit Apple Crisp recipe, featuring the natural sweetness of monk fruit sweetener.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1/2 cup monk fruit sweetener
– 1/4 cup rolled oats
– 1/4 cup brown sugar
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples, monk fruit sweetener, and cinnamon.
3. In a separate bowl, mix together rolled oats, brown sugar, nutmeg, and salt.
4. Add the dry mixture to the apple mixture and stir until combined.
5. Pour the mixture into a 9×9-inch baking dish and top with chopped walnuts (if using).
6. Bake for 35-40 minutes or until the apples are tender and the topping is golden brown.
Cooking Time: 35-40 minutes
Monk Fruit Cheesecake
This refreshing cheesecake combines the natural sweetness of monk fruit with creamy cream cheese and a crunchy graham cracker crust, perfect for warm weather gatherings or anytime you crave a lighter dessert.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup monk fruit sweetener
– 2 large eggs
– 1 tsp vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C).
2. Mix crust ingredients and press into a 9-inch springform pan.
3. Beat cream cheese until smooth, then add monk fruit sweetener and mix well.
4. Add eggs one at a time, followed by vanilla extract.
5. Pour cheesecake batter over crust and smooth top.
6. Bake for 45-50 minutes or until edges are set and center is slightly jiggly.
7. Let cool completely before serving.
Cooking Time: 45-50 minutes
Monk Fruit Almond Flour Pancakes
A sweet and fluffy pancake recipe infused with the natural sweetness of monk fruit, perfect for a healthier breakfast option.
Ingredients:
– 1 cup almond flour
– 2 tablespoons monk fruit sweetener
– 1/4 teaspoon salt
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 2 tablespoons melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a large bowl, whisk together almond flour, monk fruit sweetener, and salt.
3. In a separate bowl, whisk eggs and add unsweetened almond milk, melted coconut oil, and vanilla extract.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Drop 1/4 cupfuls of batter onto the preheated skillet or griddle.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 4-5 minutes per batch
Monk Fruit Raspberry Sorbet
This recipe combines the natural sweetness of monk fruit with the tartness of raspberries to create a unique and delicious sorbet perfect for hot summer days.
Ingredients:
– 1 cup monk fruit sweetener
– 2 cups fresh or frozen raspberries
– 1 cup water
– 1 tablespoon lemon juice
Instructions:
1. In a blender, combine monk fruit sweetener and raspberries. Blend until smooth.
2. Add water and lemon juice to the blender. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once the sorbet has finished churning, scoop it into airtight containers and place in the freezer to harden for at least 2 hours.
Cooking Time: None needed! This recipe is a no-cook, quick-to-make treat perfect for a hot summer day.
Monk Fruit Chia Pudding
This recipe combines the nutritional benefits of chia seeds with the natural sweetness of monk fruit, creating a healthy and delicious dessert option. With just a few simple ingredients and steps, you can enjoy this tasty treat in no time!
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon monk fruit sweetener powder
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together the chia seeds, almond milk, and honey or maple syrup (if using). Whisk until well combined.
2. Add the monk fruit sweetener powder, vanilla extract, and salt to the mixture. Stir until dissolved.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
4. Once set, give the pudding a good stir before serving.
Cooking Time: 2 hours (or overnight)
Monk Fruit Gingerbread Cookies
These chewy cookies are infused with the natural sweetness of monk fruit and the warmth of ginger, making them a perfect treat for any time of year.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup packed brown sugar
– 1/2 cup monk fruit sweetener
– 1/2 teaspoon ground ginger
– 1/4 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, brown sugar, and ginger.
3. In a separate bowl, cream together butter, egg, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Monk Fruit Pecan Pie
This innovative recipe combines the rich flavors of pecans and maple syrup with the natural sweetness of monk fruit sweetener, creating a unique and delicious dessert.
Ingredients:
– 1 cup pecan halves
– 1/4 cup granulated sugar substitute (such as Monk Fruit Sweetener)
– 1/2 cup light corn syrup
– 1/2 cup pure maple syrup
– 3 large eggs
– 1 teaspoon vanilla extract
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together sugar substitute and corn syrup until well combined.
3. Add maple syrup, eggs, and vanilla extract; whisk until smooth.
4. Stir in pecan halves.
5. Roll out pie crust and place in a 9-inch pie dish. Fill with pecan mixture.
6. Bake for 45-50 minutes or until filling is set and crust is golden brown.
7. Let cool before serving.
Cooking Time: 45-50 minutes
Monk Fruit Hot Chocolate
Experience the rich, velvety texture and subtle sweetness of this unique hot chocolate recipe, infused with the natural goodness of monk fruit.
Ingredients:
– 1 cup milk (dairy or non-dairy)
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon monk fruit sweetener
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– Whipped cream and marshmallows for topping (optional)
Instructions:
1. In a medium saucepan, heat the milk over medium heat until steaming hot.
2. In a separate bowl, whisk together the cocoa powder, monk fruit sweetener, and salt until well combined.
3. Gradually whisk the dry ingredients into the hot milk, stirring constantly to avoid lumps.
4. Bring the mixture to a simmer, then reduce heat to low and let cook for 5-7 minutes or until desired temperature is reached.
5. Remove from heat and stir in vanilla extract.
6. Pour into mugs and top with whipped cream and marshmallows, if desired.
Cooking Time: 10-12 minutes
Summary
Indulge in the sweet and refreshing world of monk fruit recipes! This collection features 20 mouth-watering treats that swap sugar for monk fruit sweetness. From classic desserts like chocolate chip cookies and vanilla ice cream, to fruity delights like strawberry jam and raspberry sorbet, there’s something for every palate. Try your hand at baking a moist banana bread or savor the flavors of a pumpkin spice latte and caramel sauce. Whether you’re looking for a healthier alternative or simply seeking new inspiration, these monk fruit recipes are sure to satisfy your sweet tooth!