Sweet potatoes are a staple ingredient in many cuisines around the world, and for good reason. They’re packed with nutrients, versatile, and delicious. But what’s often overlooked is the white sweet potato, which has a slightly sweeter flavor than its orange counterpart. In this article, we’ll be exploring 20 mouthwatering recipes that showcase the best of the white sweet potato. From comforting soups to savory main dishes, sweet treats to breakfast staples, there’s something for everyone in this collection.
Whether you’re looking for a new twist on a classic recipe or inspiration for your next meal, these delicious white sweet potato recipes are sure to satisfy your cravings and leave you feeling full and happy.
Roasted White Sweet Potato Wedges with Garlic and Rosemary
Roasted White Sweet Potato Wedges with Garlic and Rosemary: A flavorful twist on traditional potato wedges, this recipe combines the natural sweetness of white sweet potatoes with the savory flavors of garlic and rosemary.
Ingredients:
– 2-3 large white sweet potatoes
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the sweet potatoes into wedges, about 1/4 inch thick.
3. In a bowl, mix together the minced garlic and chopped rosemary.
4. Toss the sweet potato wedges with olive oil, salt, and pepper until they are evenly coated.
5. Add the garlic-rosemary mixture to the sweet potato wedges and toss again to combine.
6. Line a baking sheet with parchment paper and arrange the sweet potato wedges in a single layer.
7. Roast for 20-25 minutes or until the sweet potatoes are tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Creamy White Sweet Potato Soup with Coconut Milk
A comforting and creamy soup that’s perfect for a cozy evening. This recipe combines the natural sweetness of sweet potatoes with the richness of coconut milk, creating a deliciously smooth and velvety texture.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons unsalted butter
– 1 onion, chopped
– 4 cups chicken broth
– 1/2 cup coconut milk
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the diced sweet potatoes, chicken broth, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in the coconut milk and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 35-40 minutes
White Sweet Potato and Kale Hash with Fried Eggs
Start your day with a nutritious and flavorful breakfast dish that combines the natural sweetness of white sweet potatoes, the earthiness of kale, and the richness of fried eggs.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4 eggs
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the chopped kale and cook until wilted, about 5 minutes. Season with salt and pepper to taste.
4. Fry eggs in the same skillet until the whites are set and yolks are cooked to desired doneness.
5. To assemble, place a portion of roasted sweet potatoes on a plate, top with wilted kale, and serve with fried eggs.
Cooking Time: 30-35 minutes
Baked White Sweet Potato Fries with Spicy Aioli
Transform sweet potatoes into crispy fries and pair them with a zesty aioli for a delicious snack or side dish. This recipe yields a flavorful and healthier alternative to traditional potato fries.
Ingredients:
– 2-3 large white sweet potatoes
– 1/2 cup olive oil
– Salt, to taste
– Spicy Aioli (see below)
– Optional: Additional seasonings like paprika, garlic powder, or chili powder
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into fry shapes.
3. Line a baking sheet with parchment paper and arrange the fries in a single layer.
4. Drizzle olive oil over the fries, sprinkle with salt, and toss to coat evenly.
5. Bake for 20-25 minutes or until crispy, flipping halfway through.
Spicy Aioli Recipe:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 minced garlic clove
Mix all ingredients together in a bowl and refrigerate until ready to serve.
Cooking Time: 20-25 minutes for baked sweet potato fries. Prepare the Spicy Aioli just before serving.
White Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of white sweet potatoes with the earthy flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 large white sweet potatoes
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes several times with a fork and bake for 45-50 minutes, or until soft.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add black beans to the skillet and stir to combine with onion mixture. Cook for an additional 2-3 minutes.
5. Slice cooked sweet potatoes into wedges or chunks.
6. Assemble tacos by placing a spoonful of black bean mixture onto a tortilla, followed by a few pieces of sweet potato.
Cooking Time: 1 hour
Mashed White Sweet Potatoes with Brown Butter and Sage
Elevate your side dish game with this comforting recipe that combines the natural sweetness of white sweet potatoes with the nutty flavor of brown butter and the earthy aroma of sage.
Ingredients:
– 2-3 large white sweet potatoes
– 4 tablespoons unsalted butter
– 2 tablespoons chopped fresh sage leaves
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and poke some holes in the sweet potatoes. Roast for about 45-60 minutes or until tender when pierced with a fork.
3. Remove the sweet potatoes from the oven and let them cool slightly.
4. In a large mixing bowl, combine the roasted sweet potatoes, brown butter (see note), salt to taste, and chopped sage leaves. Mash until smooth.
5. Serve hot and enjoy!
Note: To make brown butter, melt 2 tablespoons of unsalted butter in a small saucepan over medium heat. Stir occasionally until the butter turns golden brown and has a nutty aroma, about 3-4 minutes.
Cooking Time: 45-60 minutes (roasting) + 5 minutes (mashing)
White Sweet Potato Gnocchi with Sage Butter Sauce
Transform the flavors of fall into a comforting dish with these tender white sweet potato gnocchi, smothered in a rich sage butter sauce. Perfect for a cozy evening meal.
Ingredients:
– 2 large white sweet potatoes
– 1 cup all-purpose flour
– 1/4 cup semolina flour
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon olive oil
– Fresh sage leaves, chopped (about 1 tablespoon)
– Unsalted butter, softened (about 2 tablespoons)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Boil the sweet potatoes until tender, then peel and mash.
3. In a mixing bowl, combine flours, salt, and mashed sweet potatoes. Add the egg and mix until a dough forms.
4. Knead the dough for about 5 minutes.
5. Divide the dough into 4 equal pieces. Roll each piece into a long rope, then cut into 1-inch (2.5 cm) pieces.
6. Cook gnocchi in boiling water for 3-5 minutes or until they float to the surface. Drain and set aside.
7. In a pan, melt butter over medium heat. Add chopped sage and cook for 1 minute.
8. Toss cooked gnocchi with sage butter sauce and serve hot.
Cooking Time: Approximately 30-40 minutes
White Sweet Potato and Chickpea Curry
This flavorful curry combines the natural sweetness of white sweet potatoes with the creaminess of chickpeas, all wrapped up in a rich and aromatic spice blend. Perfect for a quick and comforting weeknight dinner.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pan, heat oil over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, turmeric, and cayenne pepper. Cook for an additional minute, stirring constantly.
3. Add diced sweet potatoes and chickpeas. Stir to combine.
4. Pour in coconut milk and season with salt and pepper.
5. Simmer the curry for 20-25 minutes or until the sweet potatoes are tender.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Grilled White Sweet Potato Salad with Lemon Tahini Dressing
This refreshing salad combines the natural sweetness of grilled white sweet potatoes with the tanginess of lemon tahini dressing, creating a perfect side dish or light lunch.
Ingredients:
– 2 large white sweet potatoes
– 1/4 cup tahini
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Cut sweet potatoes into 1-inch thick wedges.
3. Brush with olive oil and season with salt and pepper.
4. Grill sweet potatoes for 5-7 minutes per side, or until tender.
5. Let cool slightly before slicing into 1/2-inch thick rounds.
6. In a blender or food processor, combine tahini, lemon juice, and garlic (if using). Blend until smooth.
7. Toss grilled sweet potato slices with the lemon tahini dressing and garnish with parsley or cilantro (if desired).
8. Serve immediately.
Cooking Time: 15-20 minutes
White Sweet Potato and Spinach Stuffed Shells
A creative twist on traditional stuffed shells, this recipe combines the natural sweetness of white sweet potatoes with the earthy flavor of spinach. Perfect for a cozy dinner or special occasion.
Ingredients:
– 12 jumbo pasta shells
– 2 large white sweet potatoes, cooked and mashed
– 1 package frozen chopped spinach, thawed and drained
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions.
3. In a medium bowl, combine mashed sweet potatoes, spinach, ricotta cheese, Parmesan cheese, and beaten egg. Season with salt and pepper.
4. Stuff each cooked shell with the sweet potato-spinach mixture.
5. Place stuffed shells in a baking dish and drizzle with olive oil.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
White Sweet Potato Pancakes with Maple Syrup
Start your day off right with these fluffy White Sweet Potato Pancakes drizzled with pure maple syrup. A delicious twist on traditional pancakes, this recipe is perfect for a weekend brunch or a quick breakfast on-the-go.
Ingredients:
– 2 large white sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– Vegetable oil or butter for greasing the pan
– Pure maple syrup (optional)
Instructions:
1. In a bowl, combine mashed sweet potatoes, flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk and egg.
3. Add wet ingredients to dry ingredients and mix until smooth.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the pan.
6. Cook for 2-3 minutes, flip, and cook an additional 1-2 minutes, or until golden brown.
7. Serve warm with pure maple syrup drizzled on top (optional).
Cooking Time: 10-12 minutes
White Sweet Potato and Bacon Breakfast Skillet
Start your day with a flavorful and filling breakfast skillet that combines the natural sweetness of white sweet potatoes with the smoky richness of crispy bacon. This hearty dish is perfect for a weekend brunch or a quick weeknight meal.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 6 slices of bacon, chopped
– 1 onion, diced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the chopped bacon over medium-high heat until crispy.
3. Remove the bacon from the skillet and set aside.
4. Add the diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
5. Add the diced sweet potatoes to the skillet and cook for an additional 10-12 minutes, or until they are tender and lightly browned.
6. Stir in the cooked bacon and season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
White Sweet Potato and Lentil Stew
This hearty stew is a perfect blend of creamy sweet potatoes and nutritious lentils, making it a delicious and satisfying meal for any time of the year.
Ingredients:
– 2 large white sweet potatoes, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced sweet potatoes, lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper. Stir to combine.
5. Bring the stew to a boil, then reduce heat to low and simmer for 30-40 minutes or until the sweet potatoes and lentils are tender.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
White Sweet Potato and Goat Cheese Tart
A sweet and savory tart that combines the natural sweetness of white sweet potatoes with the tanginess of goat cheese, perfect for a unique dessert or brunch option.
Ingredients:
– 2 large white sweet potatoes, peeled and thinly sliced
– 1 sheet of frozen puff pastry, thawed
– 1/2 cup goat cheese, crumbled
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch. Transfer to the prepared baking sheet.
3. Arrange sweet potato slices on one half of the pastry, leaving a 1-inch border around the edges.
4. Top sweet potatoes with crumbled goat cheese and drizzle with olive oil. Season with salt and pepper to taste.
5. Fold the other half of the pastry over the filling, pressing gently to seal. Brush with a little water and cut a few slits in the top crust.
6. Bake for 35-40 minutes or until the pastry is golden brown and the sweet potatoes are tender.
Cooking Time: 35-40 minutes
White Sweet Potato and Apple Casserole
Sweet Potato and Apple Casserole: A Delicious Twist on Classic Comfort Food
This casserole combines the natural sweetness of white sweet potatoes and apples with a crunchy pecan topping, perfect for a cozy fall or winter evening.
Ingredients:
– 2 large white sweet potatoes, cooked and mashed
– 1 large apple, peeled and diced
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter, melted
– 1 cup pecan halves
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine mashed sweet potatoes, diced apple, brown sugar, granulated sugar, cinnamon, nutmeg, and salt. Mix well.
3. Stir in heavy cream and melted butter until smooth.
4. Pour mixture into a 9×13-inch baking dish.
5. Sprinkle pecan halves evenly over the top of the casserole.
6. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
White Sweet Potato and Pecan Pie
This unique pie combines the natural sweetness of white sweet potatoes with the rich flavor of pecans, creating a deliciously different dessert. Perfect for fall or winter gatherings, this sweet potato and pecan pie is sure to please.
Ingredients:
– 2 large white sweet potatoes, cooked and mashed
– 1 cup granulated sugar
– 1/2 cup light corn syrup
– 1/4 cup melted unsalted butter
– 2 teaspoons vanilla extract
– 1 cup chopped pecans
– 2 eggs
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine mashed sweet potatoes, sugar, corn syrup, melted butter, and vanilla extract. Mix until smooth.
3. Stir in chopped pecans and eggs until well combined.
4. Roll out pie crust and fill with sweet potato mixture.
5. Bake for 45-50 minutes or until crust is golden brown and filling is set.
Cooking Time: 45-50 minutes
White Sweet Potato and Quinoa Buddha Bowl
A nutrient-dense bowl filled with roasted white sweet potato, quinoa, and a medley of flavors, perfect for a quick and satisfying meal.
Ingredients:
– 1 large white sweet potato, peeled and cubed
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley, cilantro, or scallions), sliced avocado, or crumbled feta cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Toss sweet potato cubes with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 25-30 minutes or until tender.
4. Once quinoa and sweet potato are cooked, assemble bowls by placing 1/2 cup quinoa at the bottom, followed by roasted sweet potato, and garnishing with desired toppings.
Cooking Time: Approximately 45-50 minutes
White Sweet Potato and Chorizo Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the sweetness of white sweet potatoes with the spicy kick of chorizo. Perfect for a cozy dinner or as a main course for a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 2 large white sweet potatoes, cooked and mashed
– 1 pound chorizo, sliced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook chorizo over medium-high heat until browned, about 5 minutes. Add onion and garlic; cook until softened, about 3 minutes.
4. Stuff each pepper with the chorizo mixture, then top with mashed sweet potatoes.
5. Place peppers in a baking dish, drizzle with olive oil, and season with salt and pepper.
6. Bake for 30-40 minutes or until peppers are tender.
Cooking Time: 30-40 minutes
White Sweet Potato and Coconut Milk Pudding
This rich and comforting pudding combines the natural sweetness of white sweet potatoes with the creamy richness of coconut milk, perfect for a cozy dessert or snack.
Ingredients:
– 2 large white sweet potatoes
– 1 can (14 oz) full-fat coconut milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes several times with a fork and bake for 45-50 minutes, or until tender.
3. Scoop out the flesh and mash in a large bowl.
4. In a separate bowl, whisk together coconut milk, sugar, salt, and vanilla extract.
5. Add the coconut mixture to the mashed sweet potatoes and stir until well combined.
6. Pour into individual serving cups or a 9×13 inch baking dish.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 45-50 minutes (baking time) + chilling time
White Sweet Potato and Chocolate Chip Cookies
A twist on classic cookies, these sweet treats incorporate the natural sweetness of white sweet potatoes and dark chocolate chips for a delightful flavor combination.
Ingredients:
– 1 large white sweet potato, cooked and mashed
– 1 cup unsalted butter, at room temperature
– 3/4 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup dark chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugar until light and fluffy.
3. Beat in eggs and vanilla extract.
4. Add mashed sweet potato and mix until well combined.
5. Gradually add flour, baking powder, and salt. Mix until just combined.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
8. Bake for 10-12 minutes or until edges are lightly golden.
9. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Summary
Get ready to indulge in the delicious world of white sweet potatoes! This article brings you 20 mouth-watering recipes that showcase the versatility and flavor of this nutritious ingredient. From savory dishes like Roasted White Sweet Potato Wedges with Garlic and Rosemary, to comforting soups like Creamy White Sweet Potato Soup with Coconut Milk, there’s something for every occasion. Plus, sweet treats like White Sweet Potato Pancakes with Maple Syrup and White Sweet Potato and Pecan Pie will satisfy your cravings. Discover the endless possibilities of white sweet potato recipes and get cooking!