When it comes to busy weeknights, healthy eating often takes a backseat. But what if we told you that delicious and nutritious meals can be whipped up in no time? Look no further! We’ve rounded up 20 mouthwatering recipes that combine the classic flavors of chicken and broccoli with creative twists and shortcuts for maximum convenience. From one-pan wonders to slow-cooker staples, these dishes prove that healthy doesn’t have to mean boring.
In this article, we’ll explore a range of tasty and easy-to-make recipes perfect for busy weeknights. Whether you’re in the mood for something light and refreshing or hearty and comforting, our collection has got you covered. So go ahead, get cooking, and discover new ways to make chicken and broccoli shine!
Garlic Lemon Chicken and Broccoli Stir-Fry
This quick and flavorful stir-fry is perfect for a weeknight dinner. Tender chicken, crisp broccoli, and a hint of garlic and lemon come together in this easy recipe.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp grated ginger
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the broccoli, garlic, and ginger to the pan. Cook, stirring occasionally, until the broccoli is tender-crisp, about 4-5 minutes.
4. Return the chicken to the pan and stir in the lemon juice. Season with salt and pepper to taste.
5. Serve hot over cooked rice or noodles.
Cooking Time: 15-20 minutes
One-Pan Baked Chicken and Broccoli with Parmesan
This one-pan wonder is a perfect solution for a weeknight dinner that’s ready in no time. With just a few ingredients, you’ll be enjoying a flavorful and healthy meal that’s sure to please the whole family.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 3 cups broccoli florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or baking dish, combine chicken, broccoli, olive oil, garlic powder, salt, and pepper.
3. Toss everything together until the chicken is coated with the marinade.
4. Top with Parmesan cheese.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
Cooking Time: 25-30 minutes
Healthy Chicken and Broccoli Casserole with Quinoa
A nutritious twist on a classic casserole, this recipe combines lean protein, fiber-rich quinoa, and crunchy broccoli for a satisfying and healthy meal.
Ingredients:
– 1 1/2 cups cooked quinoa
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup reduced-sodium chicken broth
– 1/2 cup shredded cheddar cheese (low-fat)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions. Set aside.
3. In a large skillet, heat olive oil over medium-high. Add chicken, onion, and garlic; cook until chicken is browned, about 5-7 minutes.
4. Add broccoli to the skillet and cook until tender, about 3-5 minutes.
5. In a large mixing bowl, combine cooked quinoa, chicken-broccoli mixture, and chicken broth. Mix well.
6. Transfer the mixture to a 9×13 inch baking dish and top with shredded cheese.
7. Bake for 25-30 minutes or until the casserole is golden brown.
Cooking Time: 30-40 minutes
Spicy Sesame Chicken and Broccoli Skillet
A flavorful and spicy one-pan wonder that combines crispy chicken, tender broccoli, and nutty sesame seeds. This recipe is perfect for a quick weeknight dinner or a crowd-pleasing brunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tbsp vegetable oil
– 2 tsp soy sauce
– 1 tsp ground ginger
– 1 tsp sriracha sauce (or more to taste)
– 1/4 cup sesame seeds
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the skillet and set aside.
3. Add the broccoli and cook for 2-3 minutes, or until tender.
4. In a small bowl, whisk together soy sauce, ginger, and sriracha. Pour the mixture over the broccoli and stir to combine.
5. Return the chicken to the skillet and toss with the broccoli mixture.
6. Sprinkle sesame seeds on top and cook for an additional 1-2 minutes, or until the seeds are toasted.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Slow Cooker Chicken and Broccoli with Teriyaki Sauce
A classic comfort food recipe that’s easy to make and packed with flavor, this slow cooker dish is perfect for a busy weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 3 cups broccoli florets
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Place the chicken and broccoli in a slow cooker.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic powder, salt, and pepper.
3. Pour the sauce over the chicken and broccoli.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot and enjoy!
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Grilled Chicken and Broccoli with Honey Mustard Glaze
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe that combines the tender char of grilled chicken and broccoli with a sticky honey mustard glaze.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 bunches broccoli, trimmed into florets
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey and Dijon mustard.
3. Brush chicken with olive oil and season with salt and pepper.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Toss broccoli with olive oil, salt, and pepper. Grill alongside chicken for 3-4 minutes, or until tender.
6. During the last minute of grilling, brush honey mustard glaze over chicken and broccoli.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 15-20 minutes
Chicken and Broccoli Stir-Fry with Ginger Soy Sauce
This quick and flavorful stir-fry is a perfect combination of protein-rich chicken, nutrient-dense broccoli, and savory ginger soy sauce. Ready in under 20 minutes, this recipe makes for an excellent weeknight dinner or a satisfying meal prep option.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Cooked rice or noodles for serving (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from the skillet.
3. In the same skillet, add remaining oil, garlic, and ginger. Cook for 1 minute.
4. Add broccoli to the skillet and cook until tender, about 3-4 minutes.
5. Return chicken to the skillet and stir in soy sauce and honey. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles, if desired.
Cooking Time: 15-20 minutes
Healthy Chicken and Broccoli Alfredo with Whole Wheat Pasta
A creamy and satisfying twist on a classic Italian dish, this recipe substitutes heavy cream with Greek yogurt and adds nutritious broccoli for an added nutritional boost.
Ingredients:
– 8 oz whole wheat pasta
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1/2 cup reduced-fat cream cheese
– 1/4 cup Greek yogurt
– 1 tsp garlic powder
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, cook chicken and broccoli in a little olive oil until the chicken is cooked through and the broccoli is tender.
3. In a separate saucepan, combine cream cheese, Greek yogurt, garlic powder, salt, and pepper. Heat over medium heat, whisking constantly, until smooth and creamy.
4. Combine cooked pasta, chicken, and broccoli with the Alfredo sauce. Toss to coat.
5. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Sheet Pan Chicken and Broccoli with Garlic Butter
This recipe combines the simplicity of a sheet pan meal with the flavors of garlic butter, perfect for a weeknight dinner that’s ready in no time.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 3 cups broccoli florets
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 teaspoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with aluminum foil or parchment paper.
3. In a bowl, toss chicken and broccoli with olive oil, salt, and pepper until coated.
4. Spread mixture evenly on the prepared sheet pan.
5. Drizzle garlic butter (melted butter mixed with minced garlic) over the top.
6. Bake for 25-30 minutes or until chicken is cooked through and broccoli is tender.
7. Sprinkle Parmesan cheese (if using) and return to oven for an additional 2-3 minutes, or until melted.
Cooking Time: 25-30 minutes
Low-Carb Chicken and Broccoli Stir-Fry with Cauliflower Rice
A delicious and healthy twist on traditional stir-fries, this recipe uses cauliflower rice instead of grains and reduces carbs while keeping the flavor. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 head of cauliflower, grated (about 2 cups)
– 2 tbsp coconut oil
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet.
3. In the same skillet, add broccoli and cook for 3-4 minutes or until tender-crisp.
4. Add grated cauliflower to the skillet and stir-fry for 2-3 minutes or until slightly tender.
5. Return chicken to the skillet with garlic powder, onion powder, salt, and pepper. Stir-fry for an additional minute.
6. Add chicken broth and stir-fry for a final minute to combine flavors.
7. Serve hot over cauliflower rice.
Cooking Time: 15-20 minutes
Chicken and Broccoli Soup with Turmeric and Coconut Milk
This creamy and comforting soup is a perfect blend of flavors, packed with the health benefits of turmeric, coconut milk, and fresh broccoli. A delicious and nutritious meal that’s ready in no time!
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– 4 cups chicken broth
– 1/2 cup coconut milk
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chicken and cook until browned, about 5-6 minutes.
5. Add the broccoli, turmeric, and chicken broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the vegetables are tender.
6. Stir in the coconut milk and season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Baked Chicken and Broccoli Stuffed Sweet Potatoes
A delicious and nutritious twist on traditional stuffed potatoes, this recipe combines the natural sweetness of sweet potatoes with the savory flavors of baked chicken and steamed broccoli.
Ingredients:
– 4 large sweet potatoes
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the sweet potatoes clean and poke some holes in each one.
3. Bake the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
4. While the sweet potatoes are baking, season the chicken with garlic powder, salt, and pepper. Bake in the oven for 20-25 minutes, or until cooked through.
5. Steam the broccoli florets until tender.
6. Once the sweet potatoes are done, slice them open lengthwise and top each one with baked chicken, steamed broccoli, and a drizzle of olive oil.
Cooking Time: approximately 1 hour
Healthy Chicken and Broccoli Fried Rice with Brown Rice
Transform your favorite takeout dish into a nutritious meal with this simple recipe. This healthy twist on fried rice is packed with protein, fiber, and vitamins from the addition of chicken and broccoli.
Ingredients:
– 2 cups cooked brown rice
– 1 cup mixed veggies (broccoli, carrots, bell peppers)
– 1 boneless, skinless chicken breast, diced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the diced chicken and cook until browned, about 5 minutes.
3. Add the mixed veggies and cook until tender, about 3-4 minutes.
4. Push the veggie mixture to one side of the pan. Crack an egg into the other half and scramble it until cooked through.
5. Mix the egg with the veggies.
6. Add the cooked brown rice to the pan, breaking up any clumps with a spatula.
7. Stir-fry everything together for about 2-3 minutes, adding soy sauce to taste.
8. Season with salt and pepper as needed.
9. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Lemon Pepper Chicken and Roasted Broccoli
Brighten up your dinner table with this refreshing and flavorful combination of lemon pepper chicken and roasted broccoli. With a burst of citrusy goodness and a hint of peppery spice, this dish is sure to become a new favorite.
Ingredients:
For the Lemon Pepper Chicken:
– 4 boneless, skinless chicken breasts
– 2 tbsp lemon zest
– 1 tbsp black pepper
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt, to taste
For the Roasted Broccoli:
– 4 cups broccoli florets
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together lemon zest, black pepper, garlic, and salt.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Place the chicken on a baking sheet lined with parchment paper and drizzle with olive oil.
5. Roast in the oven for 25-30 minutes or until cooked through.
6. Toss broccoli florets with olive oil, salt, and pepper. Spread on a separate baking sheet.
7. Roast broccoli in the oven for 15-20 minutes or until tender and caramelized.
Cooking Time: 40-50 minutes
Chicken and Broccoli Quinoa Bake with Feta Cheese
Elevate your weeknight dinner game with this nutritious and flavorful quinoa bake, packed with protein-rich chicken, crunchy broccoli, and creamy feta cheese.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups cooked quinoa
– 3 cups broccoli florets
– 1 cup feta cheese crumbles
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked quinoa, chicken, broccoli, feta cheese, olive oil, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture to a 9×13 inch baking dish.
4. Bake for 25-30 minutes or until the chicken is cooked through and the quinoa is lightly toasted.
5. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Air Fryer Chicken and Broccoli with Sweet Chili Sauce
This recipe combines the crunch of air-fried chicken with the tender sweetness of broccoli, all tossed in a tangy sweet chili sauce. Perfect for a quick weeknight dinner or a game-day snack.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1/4 cup sweet chili sauce (store-bought or homemade)
– Salt and pepper to taste
– Optional: sesame seeds and chopped green onions for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a bowl, toss the chicken with olive oil, salt, and pepper.
4. Load the air fryer basket with the chicken in a single layer.
5. Cook for 10-12 minutes or until cooked through.
6. Meanwhile, toss the broccoli florets with 1 tablespoon of sweet chili sauce.
7. Add the broccoli to the air fryer basket with the chicken and cook for an additional 2-3 minutes.
8. Remove from the air fryer and toss with the remaining sweet chili sauce.
9. Garnish with sesame seeds and chopped green onions, if desired.
Cooking Time: 12-15 minutes
Healthy Chicken and Broccoli Pizza on Whole Wheat Crust
This recipe combines the classic flavors of chicken and broccoli with a nutritious twist by using whole wheat crust and minimal cheese.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cups broccoli florets
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 whole wheat pizza crust (homemade or store-bought)
– 1/2 cup part-skim mozzarella cheese, shredded
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F.
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add broccoli, garlic, oregano, salt, and pepper. Cook for 4-5 minutes or until tender.
4. Roll out whole wheat pizza crust to desired thickness. Spread chicken and broccoli mixture evenly over the crust, leaving a small border around edges.
5. Sprinkle mozzarella cheese over the top.
6. Bake in preheated oven for 12-15 minutes or until crust is golden brown and cheese is melted.
7. Garnish with chopped parsley, if desired.
Cooking Time: 18-20 minutes
Chicken and Broccoli Pasta Salad with Greek Yogurt Dressing
This pasta salad is a perfect combination of protein-rich chicken, nutrient-dense broccoli, and creamy Greek yogurt dressing. It’s an ideal dish for a quick lunch or dinner that can be prepared in no time.
Ingredients:
– 8 oz. pasta of your choice
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 3 cups broccoli florets
– 1/2 cup Greek yogurt
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, cook chicken until browned and cooked through.
3. In the same skillet, add broccoli and cook until tender.
4. In a medium bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and pepper.
5. Combine cooked pasta, chicken, and broccoli in a large bowl. Pour yogurt dressing over top and toss to combine.
6. Sprinkle chopped parsley on top and serve chilled.
Cooking Time: 20-25 minutes
Stuffed Chicken Breast with Broccoli and Mozzarella
Elevate your dinner game with this flavorful and nutritious recipe! Crispy chicken breast, tender broccoli, and melted mozzarella come together in a deliciously easy-to-make dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli, mozzarella, parsley, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each to create a pocket.
4. Stuff each breast with the broccoli mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Healthy Chicken and Broccoli Egg Muffins
Start your day with a protein-packed breakfast that’s both delicious and nutritious. These egg muffins are filled with chicken, broccoli, and cheese for a satisfying morning meal.
Ingredients:
– 6 eggs
– 1/2 cup diced cooked chicken breast
– 1 cup steamed broccoli florets
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 6 egg muffin cups or ramekins
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Add diced chicken, broccoli, and shredded cheese to the eggs. Mix well.
4. Grease each egg muffin cup with olive oil.
5. Pour the egg mixture into the prepared cups.
6. Bake for 15-18 minutes or until the edges are set and centers are still slightly jiggly.
7. Remove from oven and let cool for a few minutes before serving.
Cooking Time: 15-18 minutes
Summary
Get ready for a flavorful and healthy twist on classic chicken and broccoli dishes! This article features 20 mouth-watering recipes perfect for busy weeknights. From stir-fries to casseroles, and from baked goods to soups, there’s something for everyone. Try one-pan wonders like Garlic Lemon Chicken and Broccoli Stir-Fry or One-Pan Baked Chicken and Broccoli with Parmesan. Or go the slow cooker route with Slow Cooker Chicken and Broccoli with Teriyaki Sauce. Each recipe is carefully crafted to provide a delicious and nutritious meal in no time.