Starting your day with a delicious and nutritious breakfast can be just what you need to boost your energy and set yourself up for success. And what better way to do so than with the creamiest, most versatile ingredient out there – avocados! With their silky texture and nutty flavor, avocados are the perfect addition to any morning meal. Whether you’re in the mood for something light and refreshing or hearty and filling, we’ve got you covered with our collection of 20 creamy avocado recipes.
From classic toast toppings to innovative smoothies and omelettes, these mouthwatering breakfast ideas will have you reaching for your blender and skillet in no time. So go ahead, get creative, and indulge in the rich, buttery goodness that is the mighty avocado!
Avocado Toast with Poached Eggs
A classic breakfast or brunch combo gets a creamy twist with the addition of ripe avocados and runny poached eggs.
Ingredients:
– 2 slices of whole grain bread (toasted)
– 1 ripe avocado, mashed
– Salt and pepper to taste
– 2 large eggs
– Water for poaching
– Optional: red pepper flakes, chopped fresh herbs (like parsley or chives) for garnish
Instructions:
1. Toast the bread until lightly browned.
2. Mash the avocado in a bowl and spread on toast slices.
3. Bring a pot of water to a simmer and crack in the eggs.
4. Cook for 3-5 minutes, or until whites are set and yolks are still runny.
5. Remove the eggs from the water with a slotted spoon.
6. Assemble the toast by placing a poached egg on top of the avocado.
7. Season with salt and pepper to taste.
8. Garnish with red pepper flakes and chopped herbs, if desired.
Cooking Time: 10-15 minutes
Avocado and Spinach Smoothie
Start your day with a boost of nutrients from this refreshing smoothie, packed with the creamy goodness of avocado and the earthy flavor of spinach.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Scrambled Eggs with Avocado Salsa
Start your day off right with a flavorful twist on classic scrambled eggs. This recipe combines the creaminess of avocado with the simplicity of a sunny-side up egg.
Ingredients:
– 2 large eggs
– 1 ripe avocado, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fresh cilantro, chopped
– Salt and pepper to taste
– 1 lime, cut into wedges (optional)
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork. Season with salt and pepper.
2. Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook until almost set, about 3-4 minutes.
3. Meanwhile, combine diced avocado, chopped red onion, jalapeño, and cilantro in a separate bowl.
4. Fold the cooked eggs into the avocado salsa and stir gently to combine.
5. Serve hot, garnished with lime wedges if desired.
Cooking Time: 10-12 minutes
Avocado Breakfast Burrito
Start your day with a nutritious and delicious breakfast burrito packed with creamy avocado, scrambled eggs, and crispy tortilla.
Ingredients:
– 2 ripe avocados, sliced
– 4 large eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– Shredded cheese (optional)
– Salsa (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
2. Crack in the eggs and scramble them until cooked through. Season with cumin, salt, and pepper to taste.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the burritos by spreading a slice of avocado down the center, followed by scrambled eggs, and finishing with a sprinkle of cheese (if using).
5. Fold the bottom half up over the filling, then fold in the sides and roll up tightly.
Cooking Time: 10-12 minutes
Avocado and Bacon Omelette
This recipe combines the richness of avocado with the smokiness of bacon, all wrapped up in a fluffy omelette.
Ingredients:
– 2 large eggs
– 1 ripe avocado, diced
– 4 slices of cooked bacon, crumbled
– 1 tablespoon butter
– Salt and pepper to taste
– Chopped fresh cilantro or parsley for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Pour in the eggs and cook until the edges start to set, about 2-3 minutes.
4. Add the diced avocado and crumbled bacon to one half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and garnish with chopped cilantro or parsley if desired.
Cooking Time: 5-7 minutes
Avocado Pancakes with Maple Syrup
Start your day with a creamy and flavorful twist on traditional pancakes. This recipe combines the richness of avocados with the sweetness of maple syrup, creating a delightful breakfast treat.
Ingredients:
– 2 ripe avocados, mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Maple syrup (for serving)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. Add mashed avocado, milk, egg, and melted butter to the dry ingredients. Mix until smooth.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes on each side, until golden brown.
6. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 10-12 minutes (depending on the number of pancakes).
Avocado and Smoked Salmon Bagel
Elevate your breakfast or brunch game with this creamy and savory bagel recipe that combines the richness of avocado, smoky flavor of salmon, and crunchy texture from toasted everything bagels.
Ingredients:
– 2 ripe avocados
– 1/4 cup smoked salmon, flaked
– 2 everything bagels, toasted
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: capers, chopped fresh dill, or thinly sliced red onion for garnish
Instructions:
1. Cut the avocados in half and remove the pit. Scoop out the flesh into a bowl.
2. Add lemon juice to the avocado and mash with a fork until mostly smooth.
3. Spread the mashed avocado on the toasted bagels.
4. Top each bagel with flaked smoked salmon, salt, and pepper.
5. Garnish with capers, dill, or red onion if desired.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Avocado Breakfast Bowl with Quinoa
Start your day off right with this nutritious and filling breakfast bowl, packed with creamy avocado, nutty quinoa, and a burst of citrus flavor.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed orange juice
– 1 tablespoon honey
– Salt and pepper to taste
– Optional: sliced almonds or shredded coconut for garnish
Instructions:
1. Cook quinoa according to package instructions.
2. In a separate bowl, combine diced avocado, orange juice, and honey. Mix until smooth.
3. Divide cooked quinoa into two bowls.
4. Spoon the avocado mixture over the quinoa.
5. Season with salt and pepper to taste.
6. Garnish with sliced almonds or shredded coconut, if desired.
Cooking Time: 15 minutes
Avocado and Egg Stuffed Peppers
A twist on traditional stuffed peppers, this recipe combines the creamy richness of avocado with the savory goodness of eggs and bell peppers.
Ingredients:
– 4 large bell peppers (any color), seeded and chopped into quarters
– 2 ripe avocados, diced
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– Optional: 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Stuff each bell pepper quarter with about 1/4 cup of the egg mixture.
4. Top each pepper with about 1/4 cup of diced avocado.
5. Sprinkle shredded cheese over the avocado layer.
6. Season with salt and pepper to taste.
7. If using, drizzle with olive oil.
Cooking Time:
– Bake for 20-25 minutes or until bell peppers are tender and eggs are set.
Avocado Greek Yogurt Parfait
This creamy and healthy parfait combines the richness of avocado with the tanginess of Greek yogurt, perfect for a quick snack or dessert. Layered with crunchy granola and sweet honey, this treat is sure to satisfy your cravings.
Ingredients:
– 1 ripe avocado, diced
– 6 oz Greek yogurt
– 2 tbsp granola
– 1 tsp pure honey
– Pinch of salt
Instructions:
1. In a small bowl, mix together the diced avocado and a pinch of salt.
2. Layer the Greek yogurt in a parfait glass or a tall clear cup.
3. Add the mixed avocado on top of the yogurt.
4. Sprinkle 1 tablespoon of granola over the avocado layer.
5. Drizzle with 1 teaspoon of honey.
6. Repeat steps 2-5 to create another layer, finishing with the yogurt on top.
7. Serve immediately and enjoy!
Cooking Time: None! This parfait is ready in just a few minutes.
Avocado and Black Bean Breakfast Tacos
Start your day off right with these flavorful and nutritious breakfast tacos. The creamy avocado and savory black beans are the perfect combination to fuel up for a busy morning.
Ingredients:
– 1 ripe avocado, diced
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 8 corn tortillas
– Salt and pepper to taste
– Optional toppings: lime wedges, cilantro, shredded cheese, sour cream
Instructions:
1. In a medium skillet, heat the olive oil over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the black beans and cook until heated through.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the tacos by spooning the black bean mixture onto a tortilla, followed by diced avocado.
7. Season with salt and pepper to taste, and add any desired toppings.
Cooking Time: 15 minutes
Avocado Banana Smoothie Bowl
Combine the creamy richness of avocado with the sweetness of banana and top it off with crunchy granola for a nutritious breakfast or snack.
Ingredients:
– 1 ripe banana, sliced
– 1/2 avocado, mashed
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of salt
– 1/4 cup rolled oats and chopped nuts (granola)
– Fresh fruit slices (optional)
Instructions:
1. In a blender, combine banana, avocado, almond milk, and honey. Blend until smooth.
2. Add a pinch of salt and blend until combined.
3. Pour the mixture into a bowl.
4. Top with granola and fresh fruit slices (if using).
5. Serve immediately.
Cooking Time: 5 minutes
Avocado and Goat Cheese Frittata
Elevate your brunch game with this creamy Avocado and Goat Cheese Frittata!
Ingredients:
– 6 eggs
– 1 ripe avocado, diced
– 1/2 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add diced avocado and cook for 2-3 minutes or until slightly softened.
5. Pour in the egg mixture and cook for 1-2 minutes or until edges start to set.
6. Sprinkle goat cheese on top and cook for another minute.
7. Transfer the skillet to the oven and bake for 12-15 minutes or until the frittata is cooked through and slightly puffed.
8. Remove from the oven, let it cool slightly before slicing and serving.
Cooking Time: 18-20 minutes
Avocado Breakfast Quesadilla
Start your day with a delicious and healthy twist on the classic quesadilla. This Avocado Breakfast Quesadilla is packed with creamy avocado, crispy tortilla, and scrambled eggs.
Ingredients:
– 2 large eggs
– 1 ripe avocado, diced
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 whole wheat tortillas (8-10 inches)
– Shredded cheese (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together eggs and a pinch of salt. Scramble the eggs in the skillet until cooked through. Set aside.
3. Add olive oil to the skillet and sauté chopped onion until translucent.
4. Place one tortilla in the skillet, top with scrambled eggs, diced avocado, and a sprinkle of cheese (if using).
5. Fold the tortilla in half and cook for 2-3 minutes or until crispy and slightly browned.
6. Flip and cook the other side for an additional 1-2 minutes.
7. Repeat with the remaining ingredients.
Cooking Time: 10-12 minutes
Avocado and Chia Seed Pudding
A creamy and nutritious dessert option that combines the healthy fats of avocado with the nutritional benefits of chia seeds.
Ingredients:
– 3 ripe avocados
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then mash them in a bowl until smooth.
2. In a separate bowl, mix together the chia seeds and unsweetened almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid and form a gel-like texture.
3. Add the honey and salt to the chia seed mixture, stirring until well combined.
4. Fold the chia seed mixture into the mashed avocado until smooth and creamy.
5. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 2-3 minutes (prep time only)
Enjoy your delicious Avocado and Chia Seed Pudding!
Avocado and Turkey Sausage Skillet
A flavorful one-pot meal that combines the creaminess of avocado with the savory goodness of turkey sausage.
Ingredients:
– 1 lb turkey sausage, sliced
– 2 ripe avocados, diced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp smoked paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sliced turkey sausage and cook until browned, about 3-4 minutes per side. Remove from skillet and set aside.
3. Reduce heat to medium. Add the chopped onion and minced garlic; cook until softened, about 5 minutes.
4. Add the diced red bell pepper and smoked paprika; cook for an additional 2 minutes.
5. Stir in the diced tomatoes and cooked turkey sausage. Season with salt and pepper to taste.
6. Top with diced avocado and serve hot.
Cooking Time: 20-25 minutes
Avocado and Berry Breakfast Salad
Start your day with a refreshing twist on traditional breakfast fare! This Avocado and Berry Breakfast Salad combines creamy avocado, sweet berries, and crunchy greens for a nutritious and delicious meal.
Ingredients:
– 1 ripe avocado, diced
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 cups baby spinach leaves
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves, diced avocado, and mixed berries.
2. Drizzle with olive oil and balsamic vinegar; toss gently to combine.
3. Sprinkle crumbled feta cheese on top (if using).
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Avocado and Sweet Potato Hash
A twist on traditional hash browns, this recipe combines the creamy richness of avocado with the natural sweetness of sweet potatoes.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 ripe avocado, diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper until they’re evenly coated.
3. Spread the sweet potatoes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and lightly caramelized.
4. While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
5. Add the diced avocado to the skillet and cook for 2-3 minutes per side, or until slightly softened and golden brown.
6. To assemble the hash, place the roasted sweet potatoes on a plate, top with the cooked avocado, and sprinkle with red pepper flakes if desired.
Cooking Time: 25-30 minutes
Avocado and Cottage Cheese Toast
Start your day with a creamy and nutritious breakfast that’s both filling and delicious. This Avocado and Cottage Cheese Toast recipe combines the richness of avocado and cottage cheese on top of crispy whole grain toast.
Ingredients:
– 2 ripe avocados, mashed
– 1/2 cup cottage cheese
– 2 slices whole grain bread (toasted)
– Salt and pepper to taste
– Optional: red pepper flakes or chopped fresh herbs for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Spread one slice with the mashed avocado, leaving a small border around the edges.
3. Top the avocado with cottage cheese, spreading it evenly across the toast.
4. Sprinkle with salt and pepper to taste.
5. If desired, add red pepper flakes or chopped fresh herbs for extra flavor.
6. Serve immediately and enjoy!
Cooking Time: 5-7 minutes (depending on toasting time)
Avocado and Coconut Overnight Oats
Start your day with a nutritious and delicious breakfast that combines the creaminess of avocado with the richness of coconut. This recipe is perfect for those who want to fuel up without feeling weighed down.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 ripe avocado, mashed
– 2 tablespoons shredded coconut
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Sliced almonds or shredded coconut for garnish (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and mashed avocado.
2. Stir in shredded coconut, honey or maple syrup (if using), and salt until well combined.
3. Cover the jar and refrigerate overnight or for at least 4 hours.
4. In the morning, give the mixture a stir and top with sliced almonds or additional shredded coconut if desired.
5. Serve chilled and enjoy!
Cooking Time: None required! Simply refrigerate and let the magic happen.
Summary
Kickstart your day with these creamy avocado recipes! From breakfast staples like avocado toast and scrambled eggs to sweet treats like pancakes and smoothie bowls, we’ve got you covered. Try pairing poached eggs with mashed avocado on whole-grain toast or blending spinach and avocado for a nutrient-packed smoothie. For a twist on the classic omelette, add some crispy bacon and avocado salsa. These innovative recipes will make your mornings brighter and more delicious than ever!