When it comes to breakfast, many of us are looking for ways to mix things up and start our day off right. One ingredient that’s gaining popularity in the kitchen is the humble sweet potato. Sweet potatoes are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that can provide a boost to your morning meal. And let’s be real – they’re also delicious! In this article, we’ll explore 18 mouth-watering sweet potato breakfast recipes that will inspire you to get creative in the kitchen.
From sweet potato pancakes and waffles to omelets and skillets, these recipes are sure to satisfy your cravings and fuel your day. Whether you’re a sweet tooth fanatic or a savory lover, there’s something on this list for everyone. So grab your mixing bowls, preheat your oven, and get ready to dig in!
Sweet Potato Breakfast Hash with Eggs
Start your day off right with this hearty and delicious breakfast dish that combines the natural sweetness of sweet potatoes with the richness of eggs.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 4 eggs
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, cilantro, or chives)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, onion, and garlic on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender.
4. Crack eggs into a bowl and whisk lightly.
5. Pour eggs over roasted sweet potatoes and sprinkle with salt and pepper to taste.
6. Return to oven and bake for an additional 10-12 minutes, or until eggs are set.
7. Garnish with chopped fresh herbs, if desired.
Cooking Time: 35-40 minutes
Sweet Potato Pancakes with Maple Syrup
Start your day with a delicious twist on traditional pancakes using sweet potatoes and topped with pure maple syrup.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– Vegetable oil for frying
– Pure maple syrup (optional)
Instructions:
1. In a bowl, combine mashed sweet potatoes, flour, sugar, baking powder, and salt.
2. Add milk and egg to the mixture; stir until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet; cook for 2-3 minutes on each side or until golden brown.
5. Serve pancakes warm with pure maple syrup (optional).
Cooking Time: Approximately 10-12 minutes.
Sweet Potato and Black Bean Breakfast Burritos
Sweet Potato and Black Bean Breakfast Burritos: A delicious twist on traditional breakfast burritos!
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 can black beans, drained and rinsed
– 4 eggs
– 1/2 cup shredded cheddar cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 whole wheat tortillas
Instructions:
1. Preheat oven to 375°F.
2. Scramble the eggs in a bowl and set aside.
3. In a separate pan, heat the olive oil over medium-high. Add the diced sweet potatoes and cook for about 5 minutes, or until they start to caramelize.
4. Add the black beans to the pan with the sweet potatoes and stir to combine. Cook for an additional 2-3 minutes.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the burritos by filling each tortilla with scrambled eggs, sweet potato and black bean mixture, and shredded cheese (if using).
7. Serve hot and enjoy!
Cooking Time: Approximately 15-20 minutes
Sweet Potato Toast with Avocado and Eggs
Start your day with a nutritious and flavorful breakfast that combines the natural sweetness of sweet potatoes, creamy avocado, and rich eggs.
Ingredients:
– 2 large sweet potatoes
– 1 ripe avocado, mashed
– 4 eggs, beaten
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Pierce the sweet potatoes several times with a fork and bake for 45-50 minutes, or until they’re tender.
3. Remove the sweet potatoes from the oven and let them cool slightly.
4. Slice the sweet potatoes into 1-inch thick rounds.
5. Toast the sweet potato slices in the oven for an additional 10-15 minutes, or until crispy.
6. Top each toast with a spoonful of mashed avocado, a fried egg, and a sprinkle of salt and pepper to taste.
7. Add red pepper flakes if you like a little heat.
Cooking Time: Approximately 1 hour and 15 minutes (including baking the sweet potatoes)
Sweet Potato Smoothie Bowl with Granola
A nutritious and filling breakfast or snack that combines the natural sweetness of sweet potatoes with crunchy granola and creamy texture.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup rolled oats
– 1/4 cup chopped pecans or walnuts (optional)
– Pinch of salt
– Granola, for topping
Instructions:
1. In a blender, combine mashed sweet potatoes, Greek yogurt, honey, and vanilla extract. Blend until smooth.
2. Pour the mixture into a bowl.
3. Top with rolled oats, chopped nuts (if using), and a pinch of salt.
4. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None required! Just blend and serve.
Sweet Potato Waffles with Cinnamon
Start your day with a delicious twist on traditional waffles by incorporating sweet potatoes and warm cinnamon flavors. These sweet potato waffles are perfect for a cozy breakfast or brunch.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 4 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup milk
– 2 tablespoons melted butter
– 1 teaspoon ground cinnamon
– Fresh fruit or whipped cream for topping (optional)
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together flour, baking powder, salt, and sugar.
3. In another bowl, combine mashed sweet potatoes, eggs, milk, melted butter, and cinnamon. Whisk until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown.
7. Repeat with remaining batter, greasing the waffle iron as needed.
Cooking Time: 15-20 minutes
Sweet Potato Breakfast Casserole with Sausage
Start your day off right with this savory sweet potato breakfast casserole featuring crispy sausage and a crunchy pecan topping. This hearty dish is perfect for a weekend brunch or a quick and easy breakfast throughout the week.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 pound sweet Italian sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped pecans
– 2 tablespoons butter
Instructions:
1. Preheat oven to 375°F.
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon, until browned and cooked through.
3. In a separate bowl, combine sweet potatoes, onion, garlic, salt, and pepper.
4. Grease a 9×13-inch baking dish with butter. Add sweet potato mixture, followed by cooked sausage.
5. Top with heavy cream and sprinkle with pecans.
6. Bake for 35-40 minutes or until sweet potatoes are tender and top is golden brown.
Cooking Time: 35-40 minutes
Sweet Potato Muffins with Pecans
Sweet Potato Muffins with Pecans Recipe
Sweet potatoes add natural sweetness and moisture to these flavorful muffins, while toasted pecans provide a delightful crunch.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 cup chopped pecans
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed sweet potatoes, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chopped pecans.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Yield: 12 muffins
Sweet Potato Oatmeal with Almond Butter
Sweet Potato Oatmeal with Almond Butter: A nutritious and delicious breakfast option that combines the natural sweetness of sweet potatoes with the creamy richness of almond butter.
Ingredients:
– 1 large sweet potato, cooked and diced
– 1/2 cup rolled oats
– 1 tablespoon almond butter
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
– Pinch of cinnamon (optional)
Instructions:
1. In a medium saucepan, combine the cooked sweet potato, oats, and salt.
2. Cook over medium heat, stirring occasionally, until the mixture thickens and the oats are fully cooked (about 5-7 minutes).
3. Remove from heat and stir in the almond butter until well combined.
4. If desired, add honey or maple syrup and cinnamon to taste.
5. Serve warm, topped with additional almond butter or chopped nuts if desired.
Cooking Time: 10-12 minutes
Sweet Potato Breakfast Cookies with Chocolate Chips
Sweet Potato Breakfast Cookies with Chocolate Chips: A Nutritious Morning Treat
These chewy cookies are packed with the natural sweetness of sweet potatoes, the crunch of oats, and the richness of dark chocolate chips. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup rolled oats
– 1/4 cup all-purpose flour
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed sweet potatoes, oats, flour, brown sugar, baking powder, and salt. Mix until well combined.
3. Stir in chocolate chips, egg, honey, and vanilla extract until a dough forms.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
5. Bake for 12-15 minutes or until lightly golden brown.
Yield: About 24 cookies
Cooking Time: 12-15 minutes
Sweet Potato and Spinach Breakfast Quesadilla
Start your day with a twist on traditional breakfast quesadillas by incorporating sweet potatoes and spinach for a nutritious and delicious meal.
Ingredients:
– 2 large eggs
– 1 medium sweet potato, cooked and diced
– 1 cup fresh spinach leaves
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 whole wheat tortillas
– Shredded cheese (optional)
Instructions:
1. In a bowl, whisk together eggs and set aside.
2. Heat the olive oil in a non-stick skillet over medium heat. Add chopped onion and cook until translucent.
3. Add cooked sweet potato, spinach, cumin, salt, and pepper to the skillet. Cook for 2-3 minutes or until the mixture is heated through.
4. Pour whisked eggs over the sweet potato mixture and scramble until eggs are cooked.
5. Place a tortilla in the skillet, add egg-sweet potato mixture down the center of the tortilla, and top with shredded cheese (if using).
6. Fold tortillas in half to enclose filling. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip quesadillas and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes
Sweet Potato Chia Pudding with Coconut Milk
A creamy and nutritious dessert that combines the natural sweetness of sweet potatoes with the richness of coconut milk and the benefits of chia seeds.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1/2 cup chia seeds
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the mashed sweet potato, chia seeds, and salt.
2. Add the coconut milk and stir until well combined.
3. If desired, add honey or maple syrup to taste.
4. Cover the mixture and refrigerate for at least 4 hours or overnight.
5. Serve chilled, garnished with your choice of toppings (e.g., sliced fruit, nuts, or shredded coconut).
Cooking Time: None! This recipe requires no cooking.
Sweet Potato Breakfast Tacos with Scrambled Eggs
Start your day off right with these flavorful and nutritious sweet potato breakfast tacos filled with scrambled eggs and crispy tortillas.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 eggs
– 1/2 cup shredded cheddar cheese (optional)
– 8-10 corn tortillas
– Salsa, sour cream, and avocado for toppings (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a bowl, whisk together eggs and a pinch of salt. Scramble in a pan over medium heat until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing roasted sweet potatoes, scrambled eggs, and shredded cheese (if using) onto the tortillas.
Cooking Time: 25 minutes
Sweet Potato French Toast with Berries
Sweet Potato French Toast with Berries Recipe
Start your day with a sweet twist on classic French toast, featuring the natural sweetness of sweet potatoes and fresh berries.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 4 slices of bread (white or whole wheat)
– 1/4 cup granulated sugar
– 1/4 cup heavy cream
– 2 large eggs
– 1 tsp vanilla extract
– Pinch of salt
– Fresh berries (strawberries, blueberries, raspberries, etc.)
– Maple syrup or honey (optional)
Instructions:
1. In a shallow dish, whisk together mashed sweet potatoes, sugar, and spices.
2. Dip each bread slice into the sweet potato mixture, coating both sides evenly.
3. Heat a non-stick skillet or griddle over medium heat. Cook French toast for 3-4 minutes per side, or until golden brown.
4. While French toast is cooking, whisk together heavy cream, eggs, and vanilla extract in a separate bowl.
5. Serve cooked French toast with fresh berries and a drizzle of maple syrup or honey (if desired). Enjoy!
Cooking Time: 12-15 minutes
Sweet Potato Breakfast Bowl with Greek Yogurt
Start your day off right with this nutritious breakfast bowl featuring roasted sweet potatoes, creamy Greek yogurt, and a sprinkle of crunch. This recipe is perfect for a quick and easy morning meal that’s both delicious and filling.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of salt
– Chopped fresh herbs (such as parsley or chives) for garnish
– Optional: chopped nuts, seeds, or dried fruit for added crunch
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a small bowl, mix together Greek yogurt, honey, cinnamon, and salt.
4. Once sweet potatoes are cooked, slice them in half lengthwise and top with the yogurt mixture.
5. Garnish with chopped fresh herbs and add optional toppings as desired.
Cooking Time: 45-50 minutes
Sweet Potato Granola Bars with Honey
Sweet Potato Granola Bars with Honey: A Delicious and Nutritious Snack!
These chewy granola bars are packed with sweet potato goodness, crunchy texture, and a hint of honey sweetness. Perfect for a quick breakfast or mid-day snack.
Ingredients:
– 2 large ripe sweet potatoes
– 1/4 cup rolled oats
– 1/4 cup brown sugar
– 1/4 cup chopped almonds
– 1/4 cup shredded coconut
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. Bake the sweet potatoes for 45-50 minutes, or until soft and easily mashed.
3. In a large bowl, combine the mashed sweet potatoes, oats, brown sugar, almonds, coconut, honey, and salt. Mix well.
4. Press the mixture into the prepared baking dish. Let cool completely before cutting into bars.
Cooking Time: 10-12 minutes (plus 45-50 minutes for sweet potato baking)
Sweet Potato Breakfast Skillet with Bacon
Start your day off right with this hearty sweet potato breakfast skillet packed with crispy bacon and flavorful spices.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 slices of bacon, chopped
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 eggs, beaten
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the chopped bacon over medium-high heat until crispy. Remove from heat and set aside.
3. Add diced onion and minced garlic to the same skillet and cook until softened.
4. Add diced sweet potatoes, cumin, salt, and pepper to the skillet. Cook for 5-7 minutes or until sweet potatoes start to brown.
5. Make wells in the sweet potato mixture and pour in beaten eggs. Cook for an additional 2-3 minutes or until eggs are cooked through.
6. Top with crispy bacon and shredded cheese (if using). Serve hot and enjoy!
Cooking Time: 20-25 minutes
Sweet Potato Protein Pancakes with Banana
Start your day with a nutritious breakfast that’s both delicious and filling! These sweet potato protein pancakes packed with banana are the perfect way to fuel up for a busy morning.
Ingredients:
– 1 large ripe sweet potato, cooked and mashed
– 1/2 cup rolled oats
– 1/4 cup protein powder of your choice
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 ripe banana, sliced
– Maple syrup or honey (optional)
Instructions:
1. In a bowl, combine mashed sweet potato, oats, protein powder, almond milk, egg, baking powder, and salt. Mix until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop batter by 1/4 cupfuls onto the skillet.
4. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with sliced banana and a drizzle of maple syrup or honey (if desired).
Cooking Time: 10-12 minutes
Summary
Start your day off right with these delicious and healthy sweet potato breakfast recipes. From classic sweet potato pancakes to savory breakfast burritos, there’s something for everyone. Try making sweet potato toast with avocado and eggs, or whipping up a sweet potato smoothie bowl with granola. If you’re in the mood for something more indulgent, try sweet potato waffles with cinnamon or sweet potato breakfast cookies with chocolate chips. Whatever your taste, these 18 recipes are sure to bring some excitement to your morning routine.