Are you tired of feeling sluggish and stuck in your weight loss journey? Boosting your metabolism can be just what you need to get back on track. Metaboost foods are a type of nutrient-dense food that can help increase your resting metabolic rate, burning more calories even at rest. In this article, we’ll share 20 delicious metaboost recipes to support your weight loss goals. From smoothies and teas to stir-fries and salads, these tasty dishes incorporate ingredients known for their metaboost properties. Whether you’re looking for a quick breakfast on-the-go or a healthy dinner option, we’ve got you covered. Let’s dive in and explore the power of metaboost recipes for weight loss!
Metaboost Green Smoothie
This Metaboost Green Smoothie is a refreshing and healthy drink that combines the power of green tea, spinach, and protein-rich Greek yogurt to support your metabolism. With only 5 minutes of preparation time, this smoothie is perfect for busy mornings or post-workout recovery.
Ingredients:
– 1 cup frozen spinach
– 1/2 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 green tea bag (steeped in 1 cup boiling water)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine spinach, almond milk, and Greek yogurt.
2. Add the cooled green tea to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Add honey and blend for another second or until well combined.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Serves: 1
Turmeric Metaboost Tea
This warming tea recipe combines the anti-inflammatory properties of turmeric with the metabolism-boosting powers of ginger, creating a comforting and invigorating drink perfect for any time of day.
Ingredients:
– 1 teaspoon turmeric powder
– 1/2 teaspoon grated fresh ginger
– 1 cup boiling water
– Honey or lemon to taste (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Reduce heat and add the turmeric powder and grated ginger. Whisk until the mixture is well combined.
3. Let steep for 5-7 minutes, allowing the flavors to meld together.
4. Strain the tea into a cup using a fine-mesh sieve or cheesecloth.
5. Add honey or lemon to taste, if desired.
Cooking Time: 5-7 minutes
Enjoy your soothing and nourishing Turmeric Metaboost Tea!
Spicy Metaboost Chicken Stir-Fry
This recipe is a flavorful and nutritious twist on traditional chicken stir-fries, incorporating spicy peppers and metabolism-boosting ingredients to keep you energized and focused throughout the day.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 red bell pepper, sliced
– 1 jalapeño pepper, sliced
– 1 cup broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
3. In the same pan, add minced garlic, grated ginger, red bell pepper, and jalapeño. Cook until vegetables are tender-crisp, about 4 minutes.
4. Add broccoli to the pan and cook for an additional 2-3 minutes, or until tender.
5. Return chicken to the pan and stir in soy sauce, honey, and remaining sesame oil. Season with salt and pepper to taste.
6. Cook for an additional minute, then serve hot garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Metaboost Quinoa Salad
Boost your metabolism with this nutrient-packed quinoa salad! This recipe combines the protein-rich power of quinoa with the metabolism-boosting benefits of citrus and ginger.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped red bell pepper
– 1/4 cup sliced almonds
– 1/4 cup crumbled feta cheese
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, mixed greens, red bell pepper, and chopped almonds.
2. In a small bowl, whisk together orange juice and grated ginger.
3. Pour the citrus-ginger mixture over the quinoa mixture and toss to combine.
4. Top with crumbled feta cheese and season with salt and pepper to taste.
Cooking Time: 15 minutes
Lemon-Ginger Metaboost Detox Water
Kickstart your day with a refreshing and revitalizing drink that combines the invigorating properties of lemon and ginger to boost your metabolism and support overall well-being.
Ingredients:
– 1 cup filtered water
– 1/2 lemon, juiced
– 1-inch piece of fresh ginger, peeled and sliced thinly
– Ice cubes (optional)
Instructions:
1. In a large pitcher or glass, combine the lemon juice and sliced ginger.
2. Add the filtered water to the pitcher or glass.
3. Stir well to combine and allow the flavors to meld together for at least 30 minutes in the refrigerator.
4. Just before serving, add ice cubes if desired.
5. Enjoy your Lemon-Ginger Metaboost Detox Water as a refreshing pick-me-up any time of day.
Cooking Time: None! Simply prepare and serve.
Metaboost Avocado Toast
Kickstart your day with a nutritious and delicious breakfast that boosts your metabolism! This Metaboost Avocado Toast recipe combines the creamy richness of avocados with the crunch of whole grain bread, topped with a sprinkle of magic.
Ingredients:
– 2 slices of whole grain bread (e.g., whole wheat or rye)
– 1 ripe avocado, mashed
– 1/4 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1-2 eggs, sliced; 1/4 cup crumbled feta cheese
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Arrange the cherry tomatoes on top of the avocado.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Add sliced eggs or crumbled feta cheese if desired.
Cooking Time: 10 minutes
Metaboost Berry Chia Pudding
Rev up your morning routine with a nutritious breakfast that’s as delicious as it is healthy. This Metaboost Berry Chia Pudding recipe combines the benefits of chia seeds, Greek yogurt, and mixed berries to give you a metabolism-boosting start.
Ingredients:
– 1/2 cup chia seeds
– 1 cup mixed berries (fresh or frozen)
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together chia seeds and honey until well combined.
2. Add the Greek yogurt, mixing until smooth.
3. Stir in the mixed berries and vanilla extract.
4. Refrigerate for at least 30 minutes to allow chia seeds to gel.
5. Serve chilled, garnished with additional berries if desired.
Cooking Time: None! Just mix and refrigerate.
Garlic Butter Metaboost Shrimp
Elevate your seafood game with this decadent yet light recipe that combines succulent shrimp, rich garlic butter, and a hint of metabolism-boosting spice. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic, butter, lemon juice, and cayenne pepper.
3. Place shrimp on a baking sheet lined with parchment paper.
4. Drizzle garlic butter mixture evenly over the shrimp.
5. Season with salt and pepper to taste.
6. Bake for 8-10 minutes or until shrimp are pink and cooked through.
7. Garnish with parsley or thyme, if desired.
Cooking Time: 8-10 minutes
Metaboost Lentil Soup
Boost your energy with this nutritious lentil soup recipe, packed with protein-rich lentils, fiber-rich vegetables, and a hint of aromatic spices.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 red bell pepper, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, combine lentils, vegetable broth, onion, garlic, carrots, and red bell pepper.
2. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Stir in cumin, salt, and pepper.
4. Use an immersion blender to puree the soup slightly, leaving some texture.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Metaboost Kale and Apple Salad
This Metaboost Kale and Apple Salad is a delicious and healthy twist on traditional salads. With the boost of kale, crunchy apple, and tangy dressing, this salad is perfect for a quick lunch or dinner.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 large apple, diced
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale leaves with your hands for about 2 minutes to help tenderize them.
2. Add the diced apple, chopped nuts, olive oil, apple cider vinegar, and honey to the bowl. Toss until well combined.
3. Season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: None needed! This salad is ready in just a few minutes.
Cinnamon Metaboost Oatmeal
Start your day with a boost of energy and flavor! This Cinnamon Metaboost Oatmeal recipe combines the warmth of cinnamon with the comfort of oatmeal for a delicious and nutritious breakfast.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk
– 1/4 teaspoon ground cinnamon
– 1 tablespoon honey (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency.
3. Stir in the cinnamon, honey (if using), and salt until well combined.
4. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Metaboost Grilled Salmon with Asparagus
This recipe combines the omega-3 rich grilled salmon with the natural sweetness of asparagus, creating a flavorful and healthy dish perfect for any occasion. With its high protein content and metabolism-boosting ingredients, this Metaboost Grilled Salmon with Asparagus is an excellent addition to your fitness-focused meal plan.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, lemon zest, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the salmon fillets.
4. Grill the salmon for 4-5 minutes per side, or until cooked through.
5. Toss asparagus with remaining olive oil, salt, and pepper.
6. Grill asparagus alongside the salmon for 3-4 minutes, or until tender.
7. Serve with chopped parsley if desired.
Cooking Time: 12-15 minutes
Metaboost Cucumber Mint Infusion
This refreshing drink is perfect for hot summer days or post-workout hydration. With the invigorating flavors of cucumber and mint, you’ll be revitalized and ready to take on the day.
Ingredients:
– 2 medium cucumbers, peeled and thinly sliced
– 1/4 cup fresh mint leaves
– 2 cups water
– 1 tablespoon honey (optional)
Instructions:
1. In a large pitcher, combine cucumber slices and mint leaves.
2. Add water to the pitcher and stir gently.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Just before serving, add honey if desired and stir until dissolved.
5. Strain the infusion into glasses filled with ice and enjoy!
Cooking Time: None, as this is a cold infusion.
Metaboost Stuffed Bell Peppers
Boost your meal with this nutritious recipe! This dish combines the sweetness of bell peppers with the savory flavors of Metaboost and quinoa.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked quinoa
– 1/2 cup Metaboost (Metamucil)
– 1/2 cup chopped onion
– 1 minced garlic clove
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers, remove seeds and membranes.
3. In a bowl, mix cooked quinoa, Metaboost, chopped onion, minced garlic, and grated cheese.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Place stuffed peppers in a baking dish, cover with aluminum foil.
6. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Metaboost Coconut Curry Cauliflower
This recipe combines the nutty flavor of cauliflower with the warmth of coconut curry, perfect for a healthy and flavorful side dish or main course. This dish is also packed with nutrients and antioxidants from the cauliflower and spices.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of Metaboost Coconut Curry Sauce
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets and place on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the cauliflower and sprinkle with salt and pepper to taste.
5. Spoon the Metaboost Coconut Curry Sauce evenly over the cauliflower, making sure each piece is coated.
6. Bake for 20-25 minutes or until the cauliflower is tender and caramelized.
Cooking Time: 20-25 minutes
Metaboost Spinach and Mushroom Omelet
Revitalize your morning with this nutrient-packed omelet, featuring sautéed spinach and mushrooms infused into a fluffy egg mixture.
Ingredients:
– 2 large eggs
– 1/4 cup chopped fresh spinach
– 1/2 cup sliced mushrooms (button or cremini)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon shredded cheddar cheese for extra flavor
Instructions:
1. Crack the eggs into a bowl, whisking them together with a fork until well mixed.
2. Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and cook until they release their moisture and start to brown (about 3-4 minutes).
3. Add the chopped spinach to the skillet and stir until wilted. Season with salt and pepper to taste.
4. Pour the egg mixture over the mushroom and spinach mixture in the skillet.
5. Cook for an additional 2-3 minutes, or until the eggs are almost set.
6. Use a spatula to gently fold the omelet in half. If using cheese, sprinkle it on top and cook for another minute.
Cooking Time: Approximately 8-10 minutes
Metaboost Zucchini Noodles with Pesto
This recipe is a healthy twist on traditional pasta dishes, featuring zucchini noodles tossed in a vibrant pesto sauce. Perfect for a quick and easy dinner or as a nutritious lunch option.
Ingredients:
– 2 medium zucchinis
– 1/4 cup Metaboost Pesto Sauce (or homemade pesto)
– 1 tablespoon olive oil
– Salt, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Preheat a spiralizer or use a vegetable peeler to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the zucchini noodles and cook for 3-4 minutes, stirring occasionally, until slightly tender.
4. Stir in the Metaboost Pesto Sauce and season with salt to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Metaboost Roasted Brussels Sprouts
This recipe elevates the humble Brussels sprout to a flavorful and nutritious side dish, perfect for any meal. The addition of Metaboost enhances the natural sweetness of the sprouts while providing a boost of omega-3 fatty acids.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon Metaboost oil
– Salt and pepper, to taste
– Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, Metaboost oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. If desired, sprinkle chopped nuts over the sprouts during the last 5 minutes of roasting.
Cooking Time: 20-25 minutes
Serve warm and enjoy!
Metaboost Chia Energy Balls
These no-bake energy balls are packed with nutritious ingredients and a boost of metabolism-boosting chia seeds. Perfect for a quick snack or post-workout pick-me-up, these bite-sized treats will keep you going all day long.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chia seeds
– 1/4 cup shredded coconut
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Stir in chia seeds and shredded coconut.
3. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy balls are ready to go in just a few minutes.
Metaboost Pineapple Ginger Smoothie
Revitalize your morning routine with this delicious and healthy Metaboost Pineapple Ginger Smoothie recipe. Combining the sweetness of pineapple, the spiciness of ginger, and the creaminess of yogurt, this drink is perfect for a quick energy boost.
Ingredients:
– 1 cup frozen pineapple
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add the pineapple, ginger, yogurt, and almond milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: None! This smoothie is ready in just 2 minutes.
Enjoy your Metaboost Pineapple Ginger Smoothie and start your day off right!
Summary
Get ready to boost your metabolism and shed those extra pounds with these delicious recipes! From smoothies to salads, teas to soups, we’ve got you covered. Try our Metaboost Green Smoothie for a refreshing start to the day, or warm up with our Spicy Metaboost Chicken Stir-Fry. Indulge in our Quinoa Salad or Avocado Toast for a satisfying lunch, and curb your cravings with our Chia Energy Balls. With over 20 recipes to choose from, you’ll never get bored with these metabolism-boosting dishes that will keep you full and satisfied all day long.