Are you tired of the same old recipes and looking for some inspiration to spice up your meals? Look no further! Sweet potatoes and black beans are a match made in heaven, and when combined with a variety of flavors and spices, they can create dishes that are not only delicious but also nutritious. From hearty stews and soups to flavorful tacos and burgers, we’ve gathered 18 mouth-watering sweet potato and black bean recipes that are perfect for any occasion.
Whether you’re a fan of Mexican-inspired dishes or looking for some new vegetarian options to add to your repertoire, these recipes are sure to please even the pickiest eaters. So go ahead, get creative, and let the flavors of sweet potatoes and black beans transport you to a culinary paradise!
Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 taco shells
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, cook onion and garlic over medium-high heat until softened. Add black beans, cumin, and a pinch of salt. Cook for 5 minutes.
4. Warm taco shells according to package instructions.
5. Assemble tacos by spooning sweet potato and black bean mixture into shells. Top with desired toppings.
Cooking Time: 25-30 minutes
Spicy Sweet Potato and Black Bean Soup
This hearty soup combines the natural sweetness of roasted sweet potatoes with the spicy kick of chipotle peppers, all wrapped up in a comforting bowl of tender black beans. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 chipotle pepper in adobo sauce, finely chopped
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 2 tablespoons water on a baking sheet. Roast for 45 minutes or until tender.
2. In a large pot, sauté onion and garlic in 1 tablespoon oil until softened. Add chipotle pepper and cook for an additional minute.
3. Add roasted sweet potatoes, black beans, vegetable broth, cumin, salt, and pepper to the pot. Simmer for 20-25 minutes or until soup has thickened slightly.
Cooking Time: Approximately 1 hour
Sweet Potato and Black Bean Enchiladas
Sweet Potato and Black Bean Enchiladas Recipe
Transforming a classic Mexican dish with sweet potatoes and black beans, this recipe is a delightful twist on traditional enchiladas. Sweet potatoes add natural sweetness, while the black beans provide a boost of protein and fiber.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Enchilada sauce (homemade or store-bought)
– Shredded cheese (Monterey Jack or Cheddar work well)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium-high. Add onion, garlic, and red bell pepper; cook until tender.
3. Stir in cumin, paprika, salt, and pepper. Cook for an additional minute.
4. Add cooked sweet potatoes and black beans to the skillet; stir to combine.
5. In a separate pan, warm tortillas over medium heat.
6. Assemble enchiladas by placing about 1/2 cup of the sweet potato-black bean mixture onto each tortilla, then roll up and place seam-side down in a baking dish.
7. Pour enchilada sauce over the rolled enchiladas and top with shredded cheese.
8. Bake for 20-25 minutes or until cheese is melted and bubbly.
Black Bean and Sweet Potato Chili
This vegetarian chili recipe combines the natural sweetness of sweet potatoes with the earthy flavor of black beans, making it a perfect meal for a cozy night in. With minimal prep time and a long simmering period, this dish is easy to prepare and packed with nutrients.
Ingredients:
– 1 medium sweet potato, peeled and diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp chili powder
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot, sauté onion, garlic, and red bell pepper over medium heat until softened.
2. Add sweet potato, black beans, diced tomatoes, chili powder, salt, and pepper. Stir to combine.
3. Bring mixture to a simmer, then reduce heat to low and let cook for 30-40 minutes or until sweet potatoes are tender.
4. Taste and adjust seasoning as needed.
Cooking Time: 30-40 minutes
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas: A flavorful twist on traditional quesadillas, this recipe combines the natural sweetness of sweet potatoes with the savory goodness of black beans.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional: sour cream, salsa, avocado
Instructions:
1. Preheat a large skillet over medium heat.
2. In a bowl, mix together sweet potatoes, black beans, olive oil, onion, garlic, and cumin.
3. Place a tortilla in the skillet and sprinkle half with shredded cheese.
4. Spoon about 1/4 cup of the sweet potato mixture onto half of the tortilla.
5. Fold the tortilla in half to enclose filling.
6. Cook for 2-3 minutes or until tortilla is crispy and cheese is melted.
7. Flip and cook an additional 2-3 minutes or until other side is also crispy.
Cooking Time: Approximately 10-12 minutes, depending on cooking time per quesadilla.
Roasted Sweet Potato and Black Bean Salad
Roasted Sweet Potato and Black Bean Salad Recipe
This vibrant salad combines the natural sweetness of roasted sweet potatoes with the earthy flavor of black beans, all wrapped up in a fresh and zesty dressing. Perfect as a side dish or light lunch.
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce the sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a large bowl, whisk together olive oil, garlic, lime juice, and cumin.
4. Add the roasted sweet potatoes, black beans, salt, and pepper to the bowl. Toss to combine.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 1 hour (including roasting time)
Sweet Potato and Black Bean Burgers
A flavorful twist on traditional burgers, these sweet potato and black bean patties are a delightful vegetarian option.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup cooked black beans, rinsed and drained
– 1/4 cup rolled oats
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Cooking oil or non-stick cooking spray for grilling
Instructions:
1. In a large bowl, combine mashed sweet potatoes, black beans, oats, cilantro, lime juice, cumin, smoked paprika (if using), salt, and pepper. Mix until well combined.
2. Divide the mixture into 4-6 portions, depending on desired patty size. Shape each portion into a ball and then flatten slightly into patties.
3. Heat a non-stick skillet or grill over medium-high heat. Cook the patties for 3-4 minutes per side, until they are golden brown and crispy.
4. Serve the Sweet Potato and Black Bean Burgers on your favorite bun with your favorite toppings.
Cooking Time: 6-8 minutes per batch
Sweet Potato and Black Bean Stuffed Peppers
Sweet Potato and Black Bean Stuffed Peppers: A flavorful and nutritious twist on traditional stuffed peppers!
Ingredients:
– 4 large bell peppers, any color
– 2 medium sweet potatoes, cooked and mashed
– 1 can black beans, drained and rinsed
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large bowl, mix together mashed sweet potatoes, black beans, onion, garlic, cumin, salt, and pepper.
4. Stuff each pepper with the sweet potato mixture, filling to the top.
5. Drizzle olive oil over the peppers and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes or until peppers are tender.
7. Serve hot, topped with shredded cheese if desired.
Cooking Time: 45-50 minutes
Sweet Potato and Black Bean Breakfast Hash
Start your day with a flavorful twist on traditional breakfast hash, combining the natural sweetness of sweet potatoes with the savory taste of black beans. This recipe is perfect for a weekend brunch or a quick weeknight dinner.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: avocado slices or shredded cheese for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. In a large skillet, heat remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and garlic; cook for 5 minutes, or until softened.
4. Add black beans to the skillet and stir to combine with onion mixture. Cook for an additional 2-3 minutes.
5. Fluff roasted sweet potatoes with a fork and add to the skillet with black bean mixture. Stir to combine.
6. Serve hot, topped with avocado slices or shredded cheese if desired.
Cooking Time: 30-35 minutes
Sweet Potato and Black Bean Burrito Bowls
This recipe combines the natural sweetness of roasted sweet potatoes with the savory flavor of black beans, all wrapped up in a nutritious burrito bowl. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add black beans, cumin, salt, and pepper to the skillet; stir to combine.
5. Once sweet potatoes are cooked, slice them into wedges.
6. Assemble burrito bowls by placing a sweet potato wedge in each bowl, then topping with black bean mixture, and adding your choice of optional toppings.
Cooking Time: 1 hour
Sweet Potato and Black Bean Curry
This flavorful and nutritious curry combines the natural sweetness of sweet potatoes with the earthy taste of black beans, all wrapped up in a rich and creamy sauce. Perfect for a quick weeknight dinner or as a vegetarian option for your next potluck.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for an additional minute.
3. Stir in sweet potatoes, black beans, and coconut milk. Season with salt and pepper to taste.
4. Bring the mixture to a simmer and cook for 20-25 minutes or until sweet potatoes are tender.
5. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Sweet Potato and Black Bean Nachos
A twist on classic nachos, this recipe combines the natural sweetness of roasted sweet potatoes with the savory flavor of black beans, all piled high on a bed of crispy tortilla chips.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1/2 cup shredded cheese (Monterey Jack or Cheddar work well)
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6-8 tortilla chips
– Optional: jalapeños, sour cream, cilantro for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a separate pan, warm black beans over medium heat.
4. Arrange tortilla chips on a serving platter or individual plates.
5. Top chips with roasted sweet potatoes, black beans, and shredded cheese.
6. Bake for an additional 2-3 minutes to melt cheese.
7. Serve immediately and customize with desired toppings.
Cooking Time: 25-30 minutes
Sweet Potato and Black Bean Casserole
This hearty casserole combines the natural sweetness of sweet potatoes with the earthy flavor of black beans, all wrapped up in a crispy tortilla crust.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6-8 corn tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the onion, garlic, and red bell pepper until tender.
3. Add the diced sweet potatoes and black beans to the skillet. Cook for an additional 5 minutes.
4. In a separate bowl, combine the cooked vegetable mixture with cumin, salt, and pepper.
5. In a 9×13 inch baking dish, arrange a layer of tortillas. Top with half the vegetable mixture, followed by half the shredded cheese.
6. Repeat the layers, ending with a layer of cheese on top.
7. Bake for 35-40 minutes or until the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Sweet Potato and Black Bean Stew
This hearty stew is a delicious and nutritious meal option that’s perfect for a chilly evening. With the natural sweetness of sweet potatoes and the earthy flavor of black beans, you’ll be hooked from the first bite.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: jalapeño peppers for added heat
Instructions:
1. In a large pot, sauté the onion, garlic, and bell pepper until tender.
2. Add the sweet potatoes, black beans, diced tomatoes, vegetable broth, and cumin. Stir well.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until sweet potatoes are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 45-50 minutes
Sweet Potato and Black Bean Empanadas
Sweet Potato and Black Bean Empanadas: A flavorful twist on traditional empanadas, these sweet potato and black bean filled pastries are perfect for a snack or as a side dish.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 can black beans, drained and rinsed
– 1/4 cup all-purpose flour
– 1/4 cup warm water
– 1/4 teaspoon salt
– Vegetable oil for brushing
– Egg, beaten (for egg wash)
– Optional: cilantro, chopped (for garnish)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine mashed sweet potatoes, black beans, flour, and warm water. Mix until a dough forms.
3. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and then flatten slightly into disk shapes.
4. Brush the edges of each empanada with beaten egg for a golden glaze.
5. Place the empanadas on a baking sheet lined with parchment paper, leaving about 1 inch of space between each pastry.
6. Brush the tops with vegetable oil and bake for 20-25 minutes or until lightly browned.
7. Serve warm, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Sweet Potato and Black Bean Pizza
A flavorful twist on traditional pizza, this recipe combines the natural sweetness of sweet potatoes with the savory goodness of black beans.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1 can black beans, drained and rinsed
– 1 pre-baked pizza crust (homemade or store-bought)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded mozzarella cheese, chopped cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the mashed sweet potato over the pizza crust, leaving a small border around the edges.
3. Top with black beans, garlic, and cumin.
4. Drizzle olive oil over the top.
5. Season with salt and pepper to taste.
6. Add optional toppings of your choice.
7. Bake for 15-20 minutes or until the sweet potato is caramelized and the crust is golden brown.
Cooking Time: 15-20 minutes
Sweet Potato and Black Bean Wraps
Get ready for a flavorful and nutritious wrap that combines the natural sweetness of sweet potatoes with the savory goodness of black beans. This recipe is perfect for a quick lunch or dinner.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat a large skillet over medium heat.
2. Add the olive oil, chopped onion, and minced garlic. Cook until the onion is translucent.
3. Add the mashed sweet potatoes and cook for 2-3 minutes, stirring occasionally.
4. Stir in the black beans, cumin, salt, and pepper.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wraps by spooning the sweet potato-black bean mixture onto a tortilla and adding any desired toppings.
Cooking Time: 15 minutes
Sweet Potato and Black Bean Dip
A deliciously unique twist on traditional dips, this recipe combines the natural sweetness of sweet potatoes with the earthy flavor of black beans.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 can black beans, drained and rinsed
– 1/4 cup lime juice
– 1/4 cup chopped fresh cilantro
– 1 garlic clove, minced
– Salt to taste
– Optional: 1 jalapeño pepper, seeded and finely chopped for added heat
Instructions:
1. In a blender or food processor, combine mashed sweet potatoes, black beans, lime juice, cilantro, and garlic.
2. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
3. Taste and adjust seasoning with salt as desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature with tortilla chips, pita bread, or vegetables.
Cooking Time: 10-15 minutes (cooking sweet potatoes) + 5-10 minutes blending
Summary
Get ready to indulge in a flavorful fusion of sweet potatoes and black beans! This collection of 18 delicious recipes offers something for every occasion. From savory soups and stews to spicy tacos and quesadillas, these dishes are perfect for a quick weeknight meal or a special gathering. Discover the versatility of this dynamic duo as you explore recipes like Sweet Potato and Black Bean Tacos, Spicy Sweet Potato and Black Bean Soup, and many more. Whether you’re in the mood for comfort food or a international twist, this article has got you covered!