When it comes to meal planning, one of the biggest challenges many of us face is finding affordable and delicious options that won’t break the bank. As the old saying goes, “you are what you eat,” but let’s be real – we’re not all made of money! With a little creativity and some simple ingredients, though, it’s easy to whip up a tasty and budget-friendly lunch. In this article, we’ll explore 20 delicious cheap lunch recipes that will satisfy your hunger without sacrificing your wallet.
From hearty stir-fries to satisfying sandwiches, these recipes are sure to become new favorites in no time. Whether you’re a busy professional or a student on-the-go, you’ll find something here that fits your lifestyle and budget. So grab a pen and paper (or your phone’s notes app – we won’t judge!), and get ready to start cooking up some amazing meals.
Vegetable stir-fry with rice
A quick and easy recipe that combines the flavors of your favorite vegetables with a savory rice dish.
Ingredients:
– 1 cup cooked white or brown rice
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 1 cup carrots, peeled and grated
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic and stir-fry until tender, about 3 minutes.
3. Add the bell pepper and broccoli and continue to stir-fry for another 4-5 minutes, or until the vegetables are tender-crisp.
4. Stir in the cooked rice, soy sauce, salt, and pepper.
5. Cook for an additional 2-3 minutes, stirring frequently, until the rice is heated through.
Cooking Time: 15-20 minutes
Black bean and cheese quesadillas
Get ready for a flavorful twist on the classic quesadilla! These cheesy, bean-filled treats are perfect for a quick lunch or snack.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded cheese (Monterey Jack or Cheddar work well)
– 4 large tortillas
– Salt and pepper to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Heat one tablespoon of olive oil in a medium skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the black beans and cook until heated through.
5. In a separate pan or griddle, warm tortillas over medium heat for about 30 seconds on each side.
6. Place a portion of the bean mixture onto half of each tortilla, then top with shredded cheese.
7. Fold the tortillas in half to enclose the filling.
8. Cook for an additional 2-3 minutes or until cheese is melted and tortillas are crispy.
9. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Tomato and cucumber pasta salad
This vibrant pasta salad is perfect for hot summer days when a light and refreshing meal is just what you need. With the sweetness of tomatoes, crunch of cucumbers, and tanginess of feta cheese, this dish is sure to please.
Ingredients:
– 8 oz. pasta (bowtie or penne work well)
– 2 large tomatoes, diced
– 1 large cucumber, peeled and thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tbsp white wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine diced tomatoes, cucumber slices, feta cheese, and parsley.
3. In a small bowl, whisk together olive oil and white wine vinegar. Season with salt and pepper to taste.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Egg fried rice with mixed vegetables
A classic Chinese-inspired dish that’s quick, easy, and packed with flavor. This recipe combines cooked rice with scrambled eggs, mixed vegetables, and savory seasonings.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 2 eggs
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mixed vegetables and cook until tender, about 3-4 minutes.
3. Push the vegetables to one side of the pan. Crack in the eggs and scramble them until cooked through.
4. Mix the eggs with the vegetables.
5. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 2-3 minutes, until the rice is heated through and starting to brown.
6. Add soy sauce to taste, then season with salt and pepper as needed.
7. Garnish with chopped scallions (if using) and serve hot.
Cooking Time: 15-20 minutes
Potato and chickpea curry
A comforting and flavorful curry that combines the natural sweetness of potatoes with the nutty taste of chickpeas, all wrapped up in a rich and creamy sauce. Perfect for a quick weeknight dinner or as a hearty side dish.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add potatoes and chickpeas. Cook for 5 minutes, stirring occasionally.
5. Pour in coconut milk and season with salt and pepper to taste.
6. Simmer for 20-25 minutes or until potatoes are tender.
7. Garnish with chopped cilantro and serve over rice or with naan bread.
Cooking Time: 30-35 minutes
Grilled cheese and tomato soup
Classic Comfort: Grilled Cheese and Tomato Soup Recipe
This timeless duo is a match made in heaven – crispy grilled cheese sandwich paired with creamy tomato soup, perfect for cozying up on a chilly day. With just a few simple ingredients and steps, you can recreate this comforting treat at home.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1-2 tablespoons of butter
– 1-2 slices of cheese (cheddar, American, or your favorite)
– 1 medium tomato, diced
– 1 onion, diced
– 4 cups of chicken broth
– 1 cup of heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. Butter one side of each bread slice.
3. Place one slice, butter-side down, in the skillet. Add cheese on top.
4. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
5. Meanwhile, sauté diced onion and tomato in a pot with some oil until tender.
6. Add chicken broth and heavy cream. Bring to a simmer and season with salt and pepper.
7. Serve the grilled cheese sandwich with warm tomato soup for dipping.
Cooking Time: 15-20 minutes
Lentil and vegetable soup
This comforting soup is a perfect blend of nutritious lentils, flavorful vegetables, and aromatic spices. A warm bowl of this goodness will fill your belly and lift your spirits.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2 cups mixed vegetables (such as diced tomatoes, zucchini, bell peppers)
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery; cook until vegetables are tender (about 8 minutes).
3. Add lentils, mixed vegetables, broth, and thyme.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Tuna salad sandwich with crackers
A classic and easy-to-make snack or light meal that’s perfect for a quick pick-me-up.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup of mayonnaise
– 1 tablespoon of chopped onion
– 1 tablespoon of chopped hard-boiled egg
– Salt and pepper to taste
– 4-6 saltine crackers
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, onion, and egg.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Arrange the crackers on a plate or tray.
5. Spoon the tuna salad mixture onto each cracker.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Spaghetti aglio e olio with garlic bread
This classic Italian recipe combines tender spaghetti, savory garlic, and rich olive oil to create a flavorful and satisfying dish. Serve it with crispy garlic bread for a comforting meal.
Ingredients:
– 12 oz spaghetti
– 6 cloves of garlic, thinly sliced
– 1/3 cup extra-virgin olive oil
– Salt and black pepper, to taste
– Grated Parmesan cheese, optional
– 4 slices of Italian bread
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti for 8-10 minutes or until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-low heat. Add garlic and cook, stirring occasionally, for 4-5 minutes or until golden brown.
3. Add reserved pasta water to the skillet and stir to combine with garlic and oil.
4. Add cooked spaghetti to the skillet, tossing to coat with garlic sauce. Season with salt and black pepper to taste.
5. Preheat oven to 350°F (175°C). Slice Italian bread into 1-inch thick pieces. Butter each slice and sprinkle with minced garlic.
6. Bake for 10-12 minutes or until golden brown.
Cooking Time: 25-30 minutes
Homemade bean and cheese burritos
Simplify your mealtime with this classic recipe that’s easy to make and packed with flavor. With just a few ingredients, you can create delicious burritos that are perfect for lunch or dinner.
Ingredients:
– 1 cup cooked black beans
– 1 cup shredded cheese (Cheddar or Monterey Jack work well)
– 1/2 cup cooked brown rice
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 tortillas
– Optional toppings: chopped tomatoes, shredded lettuce, sour cream, salsa
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until translucent.
3. Add the cooked black beans, cumin, salt, and pepper to the skillet. Stir well.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by spooning the bean mixture onto a tortilla, followed by shredded cheese and a sprinkle of brown rice.
6. Roll up the burrito tightly and place seam-side down on a baking sheet. Repeat with remaining ingredients.
7. Bake the burritos for 10-12 minutes or until the cheese is melted and the tortillas are crispy.
Cooking Time: 15-20 minutes
Vegetable and cheese omelette
A classic breakfast or brunch option that’s easy to make and packed with flavor.
Ingredients:
– 2 eggs
– 1 tablespoon butter
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 cup mixed vegetables (bell peppers, mushrooms, spinach)
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat the butter in a medium-sized non-stick pan over medium heat.
3. Add the diced onion and minced garlic to the pan and cook until the onion is translucent.
4. Pour in the egg mixture and let it cook for about 30 seconds.
5. Add the mixed vegetables and shredded cheese on half of the omelette.
6. Use a spatula to gently fold the other half of the omelette over the filling.
7. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
Cooking Time: 5-7 minutes
Peanut butter and banana sandwich
A classic comfort food, this peanut butter and banana sandwich is a simple yet satisfying treat that’s perfect for a quick snack or lunch. With the creamy richness of peanut butter and the sweetness of ripe bananas, it’s a match made in heaven.
Ingredients:
– 2 slices of bread
– 1-2 ripe bananas, sliced
– 2 tbsp peanut butter
– Optional: honey, granola, or chopped nuts for added crunch
Instructions:
1. Lay out the bread slices.
2. Spread 1 tbsp of peanut butter on each slice.
3. Arrange the sliced bananas on top of the peanut butter.
4. Place the two bread slices together to form a sandwich.
5. Cut in half, if desired.
Cooking Time: None! This sandwich is ready in just a few minutes.
Enjoy your delicious Peanut Butter and Banana Sandwich!
Chickpea and avocado wrap
Get ready to wrap up a delicious and nutritious snack! This recipe combines the creamy goodness of avocado with the nutty flavor of chickpeas, all wrapped up in a whole wheat tortilla.
Ingredients:
– 1/2 cup cooked chickpeas
– 1 ripe avocado, mashed
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 large flour tortilla (whole wheat)
– Optional toppings: chopped cilantro, diced tomatoes, shredded lettuce
Instructions:
1. In a medium bowl, mix together chickpeas, mashed avocado, lemon juice, salt, and pepper.
2. Spread the mixture onto one half of the tortilla, leaving a 1-inch border around the edges.
3. Fold the other half of the tortilla over the filling to create a half-moon shape.
4. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 5 minutes
Baked potatoes with beans and cheese
Transform a simple baked potato into a satisfying meal with the addition of creamy beans and melted cheese. This comforting recipe is perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 4 large baking potatoes
– 1 can black beans, drained and rinsed
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: sour cream, diced onions, and/or chopped cilantro for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in each one with a fork.
3. Rub the potatoes with olive oil and sprinkle with salt and pepper.
4. Bake the potatoes directly on the middle rack of the oven for 45-60 minutes, or until they’re tender when pierced with a fork.
5. While the potatoes are baking, heat the black beans in a saucepan over medium heat.
6. When the potatoes are done, top each one with heated black beans and shredded cheese.
7. Return the potatoes to the oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.
Cooking Time: 60-75 minutes
Macaroni and cheese with peas
This comforting recipe is a staple for any occasion. With the addition of sweet peas, it’s a nutritious twist on a classic favorite.
Ingredients:
– 8 oz macaroni
– 2 cups milk
– 2 cups grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup frozen peas, thawed
– 2 tablespoons butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a medium saucepan, melt butter over medium heat. Whisk in flour to make a roux, cooking for 1 minute.
4. Slowly add milk, whisking constantly to avoid lumps. Bring to a simmer and cook for 2-3 minutes or until thickened.
5. Remove from heat and stir in cheddar and mozzarella cheese until melted. Add cooked macaroni, salt, and pepper. Stir until well combined.
6. Fold in thawed peas.
7. Transfer mixture to a baking dish and top with additional grated cheese if desired.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 25 minutes
Egg and vegetable fried noodles
Whip up a quick and delicious meal with this simple recipe that combines the flavors of scrambled eggs, crunchy vegetables, and savory noodles.
Ingredients:
– 2 cups cooked noodles (e.g. rice noodles or egg noodles)
– 2 eggs
– 1 cup mixed vegetables (e.g. bell peppers, carrots, mushrooms)
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: soy sauce, chili flakes, or other seasonings of your choice
Instructions:
1. Cook the noodles according to package instructions and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the mixed vegetables and cook until they start to soften, about 2-3 minutes.
4. Push the vegetables to one side of the pan. Crack in the eggs and scramble them until cooked through, breaking them up into small pieces as they cook.
5. Mix the eggs with the vegetables.
6. Add the cooked noodles to the wok or skillet and stir-fry everything together for about 2 minutes.
7. Season with salt, pepper, and any additional seasonings you like.
Cooking Time: 10-12 minutes
Simple vegetable and rice casserole
This comforting casserole is a great way to use up any combination of vegetables you have on hand, paired with fluffy rice and a savory sauce. It’s perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 2 cups cooked white rice
– 1 cup mixed vegetables (such as peas, carrots, corn)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup canned condensed cream of mushroom soup
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large mixing bowl, combine cooked rice, mixed vegetables, onion, and garlic.
3. In a separate bowl, whisk together cream of mushroom soup, milk, and thyme. Pour over the rice mixture and stir until combined.
4. Transfer the mixture to a 9×13 inch baking dish. If using cheese, sprinkle on top.
5. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Corn and black bean salad
A vibrant and flavorful salad that combines the sweetness of fresh corn with the earthiness of black beans, perfect for a quick and easy side dish or light lunch.
Ingredients:
– 1 cup fresh corn kernels (from about 2 ears)
– 1 can black beans, drained and rinsed
– 1/4 cup red bell pepper, diced
– 1/4 cup red onion, thinly sliced
– 2 tablespoons lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine corn kernels, black beans, bell pepper, and onion.
2. Squeeze lime juice over the mixture and toss to coat.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Serve immediately, garnished with cilantro leaves if desired.
Cooking Time: 10 minutes
Tomato and basil bruschetta
Elevate your appetizers with this classic Italian-inspired bruschetta recipe, featuring juicy tomatoes, fragrant basil, and crispy bread. Perfect for a light and satisfying snack or as a starter for a summer dinner party.
Ingredients:
– 4-6 ripe tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 baguette, sliced into 1-inch thick rounds
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine diced tomatoes, chopped basil, olive oil, garlic, salt, and pepper.
3. Brush both sides of the baguette slices with olive oil and toast in the oven for 5-7 minutes or until lightly browned.
4. Top each toasted bread slice with a spoonful of the tomato mixture and sprinkle with Parmesan cheese (if using).
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Homemade hummus with pita bread
Enjoy a delicious and healthy snack with this simple recipe for homemade hummus served with warm pita bread.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup fresh lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 3 tablespoons water
– 1/4 cup pita bread, warmed
Instructions:
1. Preheat oven to 375°F (190°C).
2. Drain and rinse chickpeas.
3. In a blender or food processor, combine chickpeas, garlic, lemon juice, tahini, olive oil, salt, and 1 tablespoon water. Blend until smooth.
4. Add remaining 2 tablespoons water as needed to achieve desired consistency.
5. Serve hummus with warmed pita bread.
Cooking Time: 15 minutes
Summary
Discover 20 delicious and budget-friendly lunch recipes to fuel your day. From vegetable stir-fry with rice to black bean and cheese quesadillas, there’s something for everyone. Other tasty options include egg fried rice with mixed vegetables, potato and chickpea curry, grilled cheese and tomato soup, and many more. These easy-to-make meals are perfect for a quick lunch at the office or on-the-go. With ingredients you likely already have in your pantry, you can create satisfying and affordable lunches that won’t break the bank.