Are you craving something sweet, but don’t want to sacrifice your diet? Look no further! We’ve got 18 delicious and skinny syrup recipes that will satisfy your sweet tooth without blowing your calorie budget. From indulgent treats like Caramel Skinny Syrup Drizzle Pancakes to healthy breakfast options like Pumpkin Spice Skinny Syrup Oatmeal, we’ve got a recipe for every sweet craving.
In this article, we’ll take you on a culinary journey through the world of skinny syrups, where sugar and flavor come together in perfect harmony. Whether you’re in the mood for something classic and comforting or adventurous and unique, our recipes are sure to delight. So go ahead, indulge your sweet tooth, and enjoy every bite knowing that you’re being kind to your taste buds and your diet.
Stay tuned for the full list of recipes below!
Vanilla Bean Skinny Syrup Latte
Get ready to sip on a creamy, dreamy latte that’s surprisingly low-calorie!
Ingredients:
– 1 shot of strong brewed coffee (about 1 oz)
– 2 tablespoons vanilla bean syrup (homemade or store-bought)
– 1/2 cup nonfat milk
– 1 tablespoon sugar-free sweetener (optional)
– Whipped cream and a sprinkle of cinnamon for topping (optional)
Instructions:
1. Brew a shot of strong coffee and pour it into a large mug.
2. Add 2 tablespoons of vanilla bean syrup and stir until well combined.
3. In a separate container, whisk together the nonfat milk and sugar-free sweetener (if using).
4. Pour the milk mixture into the mug with the coffee and syrup.
5. Stir gently to combine.
6. Taste and adjust sweetness as needed.
7. If desired, top with whipped cream and a sprinkle of cinnamon.
Cooking Time: 0 minutes (just mix and enjoy!)
Caramel Skinny Syrup Drizzle Pancakes
Start your day with a stack of fluffy pancakes and a drizzle of sweet, sticky caramel syrup.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 1 tablespoon skinny syrup (or caramel sauce)
– Fresh fruit and whipped cream for topping (optional)
Instructions:
1. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Combine wet and dry ingredients; stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes.
8. Drizzle with caramel skinny syrup while still warm.
Cooking Time: 15-20 minutes
Pumpkin Spice Skinny Syrup Oatmeal
Get a fall-inspired breakfast boost with this healthy and delicious oatmeal recipe, featuring pumpkin spice and skinny syrup.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (unsweetened almond milk recommended)
– 1 tablespoon pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– 1 tablespoon skinny syrup (homemade or store-bought)
– Optional: chopped walnuts or pecans for topping
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, pumpkin puree, cinnamon, nutmeg, and salt. Whisk until combined.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
4. Stir in the skinny syrup until well combined.
5. Serve warm, topped with chopped nuts if desired.
Cooking Time: 10-12 minutes
Strawberry Skinny Syrup Lemonade
Refresh your summer with this sweet and tangy twist on classic lemonade!
Ingredients:
• 2 cups fresh strawberries, hulled and sliced
• 1 cup freshly squeezed lemon juice
• 1 cup sugar-free syrup (such as stevia or erythritol)
• 4 cups water
• Ice cubes
• Fresh strawberry slices for garnish (optional)
Instructions:
1. In a blender or food processor, puree strawberries until smooth.
2. Strain the mixture through a fine-mesh sieve to remove seeds and pulp.
3. In a large pitcher, mix together lemon juice and sugar-free syrup until well combined.
4. Add the strawberry puree to the pitcher and stir until fully incorporated.
5. Add water and stir until the mixture is evenly mixed.
6. Chill the mixture in the refrigerator for at least 30 minutes before serving.
7. Serve over ice and garnish with fresh strawberry slices, if desired.
Cooking Time: None! This recipe requires no cooking time; just mix and chill!
Enjoy your refreshing glass of Strawberry Skinny Syrup Lemonade!
Chocolate Skinny Syrup Protein Shake
This recipe combines rich chocolate flavor with the benefits of protein-rich Greek yogurt, making it a guilt-free indulgence for anyone looking to fuel their active lifestyle.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup plain Greek yogurt
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey or sugar substitute
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Whipped cream and chocolate chips (optional)
Instructions:
1. In a blender, combine protein powder, Greek yogurt, cocoa powder, and honey or sugar substitute.
2. Blend on high speed for 10-15 seconds until smooth.
3. Add unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into a glass and top with whipped cream and chocolate chips, if desired.
Cooking Time: None
Yield: 1 serving (approx. 200 calories)
Coconut Skinny Syrup Iced Coffee
Elevate your morning routine with this refreshing and creamy iced coffee recipe, featuring the sweetness of coconut and a hint of tropical flavor.
Ingredients:
– 1 cup strong brewed coffee
– 1/2 cup unsweetened almond milk or other non-dairy milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon unsweetened shredded coconut
– 1 teaspoon vanilla extract
– Ice cubes
Instructions:
1. Brew a cup of strong coffee and let it cool.
2. In a blender, combine the cooled coffee, almond milk, sweetener, and unsweetened shredded coconut. Blend until smooth and creamy.
3. Add the vanilla extract and blend for another second or two to combine.
4. Pour the mixture over ice cubes in a tall glass.
5. Stir well and serve immediately.
Cooking Time: 0 minutes (prep only)
Peppermint Skinny Syrup Hot Chocolate
Kick start your day with a refreshing twist on traditional hot chocolate. This peppermint-infused treat is low-calorie and delicious, perfect for a quick morning pick-me-up.
Ingredients:
– 1 cup nonfat milk
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon sugar substitute (such as Stevia or Erythritol)
– 1/4 teaspoon peppermint extract
– 1/4 teaspoon salt
– Whipped cream and crushed candy canes for topping (optional)
Instructions:
1. In a small saucepan, warm the nonfat milk over medium heat.
2. Add the cocoa powder, sugar substitute, peppermint extract, and salt. Whisk until smooth and well combined.
3. Bring the mixture to a simmer, then reduce heat to low and let cook for 5 minutes, stirring occasionally.
4. Remove from heat and let cool slightly before serving.
5. Top with whipped cream and crushed candy canes, if desired.
Cooking Time: 10-15 minutes
Maple Skinny Syrup Glazed Donuts
Take your donut game to the next level with these scrumptious, sugar-free treats. This recipe combines the richness of maple syrup with the lightness of skinny glaze for a unique and delicious snack.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup whole wheat flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup unsalted butter, melted
– 1 large egg
– Maple skinny syrup (see note)
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat the oil in a deep frying pan or a deep fryer to 375°F.
2. In a bowl, whisk together flours, sweetener, salt, and baking powder.
3. Add melted butter, egg, and mix until smooth.
4. Pipe donut batter into rings and fry for 1-2 minutes on each side, or until golden brown.
5. Let the donuts cool before glazing with maple skinny syrup.
6. Dust with confectioners’ sugar and serve.
Cooking Time: 10-12 minutes
Blueberry Skinny Syrup Yogurt Parfait
Start your day with a delicious and healthy twist on traditional yogurt parfaits by combining the sweetness of blueberries with the creaminess of Greek yogurt and a hint of skinny syrup.
Ingredients:
– 1 cup non-fat plain Greek yogurt
– 2 tbsp blueberry skinny syrup (homemade or store-bought)
– 1/2 cup fresh or frozen blueberries
– 1/4 cup granola or cereal
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and blueberry skinny syrup until well combined.
2. Spoon the yogurt mixture into a glass or parfait dish.
3. Top with fresh or frozen blueberries.
4. Sprinkle granola or cereal over the blueberries.
5. Drizzle with honey (if using) for an extra touch of sweetness.
Cooking Time: None! This recipe is ready in minutes.
Almond Skinny Syrup Chia Pudding
This recipe combines the nutritional benefits of chia seeds with the rich flavor of almond syrup, creating a delicious and guilt-free dessert option.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons almond syrup (unsweetened)
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
3. When ready to serve, stir in the almond syrup and honey or maple syrup (if using).
4. Top with your favorite toppings such as sliced almonds, shredded coconut, or fresh fruit.
Cooking Time:
– Preparation: 5 minutes
– Refrigeration: 2-12 hours
Hazelnut Skinny Syrup French Toast
Hazelnut Skinny Syrup French Toast Recipe
Summary: Elevate your breakfast game with this unique French toast recipe, featuring hazelnut-flavored skinny syrup and a hint of nuttiness. Perfect for a special treat or brunch gathering.
Ingredients:
– 4 slices of whole grain bread
– 1/2 cup hazelnut-skinned milk (or regular milk)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon salt
– 2 tablespoons hazelnut skinny syrup (homemade or store-bought)
– 2 tablespoons unsalted butter, melted
– Chopped hazelnuts for garnish (optional)
Instructions:
1. In a shallow dish, whisk together milk, honey, vanilla extract, and salt.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the milk mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet and cook for 2-3 minutes on each side, or until golden brown.
5. While French toast is cooking, mix together hazelnut skinny syrup and melted butter in a small bowl.
6. Once French toast is cooked, brush with the hazelnut skinny syrup mixture.
7. Garnish with chopped hazelnuts if desired. Serve warm.
Cooking Time: 10-12 minutes
Raspberry Skinny Syrup Sparkling Water
Elevate your hydration game with this deliciously simple recipe that combines the sweetness of raspberries with the fizziness of sparkling water. Perfect for a light and revitalizing drink any time of day.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1/2 cup granulated sweetener (such as stevia or erythritol)
– 1 cup sparkling water
– Ice cubes (optional)
Instructions:
1. In a blender, puree the raspberries until smooth.
2. Add the sweetener and blend until well combined.
3. Strain the mixture through a fine-mesh sieve to remove any seeds or pulp.
4. Fill a glass with ice and pour 1/2 cup of the raspberry syrup over the ice.
5. Top with 1 cup of sparkling water.
6. Stir gently to combine.
7. Serve immediately and enjoy!
Cooking Time: None
Banana Skinny Syrup Smoothie Bowl
Start your day with a nutritious and delicious Banana Skinny Syrup Smoothie Bowl, packed with fiber-rich bananas, protein-packed Greek yogurt, and antioxidant-rich chia seeds.
Ingredients:
– 2 ripe bananas
– 1/2 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and fresh fruit
Instructions:
1. In a blender, combine bananas, Greek yogurt, chia seeds, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve the perfect consistency.
3. Pour the mixture into a bowl.
4. Top with sliced almonds, shredded coconut, and fresh fruit of your choice.
Cooking Time: None! Just blend and serve.
Enjoy your nutritious and delicious Banana Skinny Syrup Smoothie Bowl!
Cinnamon Skinny Syrup Baked Apples
Transform ordinary apples into a sweet and satisfying treat with this simple recipe. Moist, tender apples are infused with the warmth of cinnamon and a hint of sweetness.
Ingredients:
– 4-6 apples (any variety), cored
– 1/4 cup brown sugar
– 2 tbsp cinnamon
– 1/4 cup skinny syrup (or to taste)
– 1 tsp vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together brown sugar and cinnamon.
3. Place cored apples in a baking dish and divide the sugar-cinnamon mixture evenly among the apples.
4. Drizzle with skinny syrup and sprinkle with vanilla extract.
5. Bake for 20-25 minutes or until apples are tender and caramelized.
Cooking Time: 20-25 minutes
Peach Skinny Syrup Iced Tea
This refreshing tea combines the sweetness of peaches with a hint of spice, perfect for warm weather gatherings or as a pick-me-up any time of the year. With only 120 calories per serving, you can feel good about what you’re putting in your body.
Ingredients:
– 1 quart water
– 4 cups peach puree (canned or fresh)
– 2 tablespoons honey
– 1 teaspoon grated ginger
– 6 tea bags (black or green tea)
– Ice cubes
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large pot, bring the water to a boil.
2. Add the peach puree, honey, and grated ginger. Stir until the honey dissolves.
3. Remove from heat and let steep for 10-15 minutes.
4. Add the tea bags and let steep for an additional 5-7 minutes.
5. Strain the tea into a large pitcher or individual glasses filled with ice.
6. Serve immediately, garnished with fresh mint leaves if desired.
Cooking Time: 20-25 minutes
Lemon Skinny Syrup Drizzle Cake
Brighten up your day with this refreshing cake that combines the sweetness of a classic dessert with the tanginess of lemon and the crunch of a drizzly syrup.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 3 large eggs, at room temperature
– 2 teaspoons grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup unsalted butter, melted
– 1/2 cup whole milk, at room temperature
– Skinny Syrup (see below for recipe)
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) round cake pan.
2. Whisk together flour, sugar, eggs, lemon zest, and lemon juice.
3. Add melted butter and whisk until smooth.
4. Pour in milk and whisk until combined.
5. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
6. Allow cake to cool completely before drizzling with Skinny Syrup.
Skinny Syrup Recipe:
– 1 cup powdered sugar
– 2 tablespoons freshly squeezed lemon juice
– 1/4 teaspoon vanilla extract
Whisk together powdered sugar, lemon juice, and vanilla extract until smooth. Drizzle over cooled cake.
Cherry Skinny Syrup Granola Bars
A sweet and satisfying snack that’s perfect for on-the-go. These bars combine the flavors of cherry and vanilla with a crunchy granola base.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup honey
– 1/4 cup cherry syrup (reduced from cherry juice)
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almonds, and salt.
3. In a separate bowl, combine honey, cherry syrup, brown sugar, and vanilla extract. Stir until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Gingerbread Skinny Syrup Overnight Oats
Warm up with a nutritious and delicious breakfast that combines the spices of gingerbread with the convenience of overnight oats!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground ginger
– Pinch of salt
– 1/4 cup mixed berries (fresh or frozen)
– 1-2 drops gingerbread skinny syrup (or to taste)
Instructions:
1. In a jar or container, combine oats, almond milk, yogurt, honey, cinnamon, and ginger. Stir until well combined.
2. Add the mixed berries on top of the oat mixture.
3. Refrigerate overnight for at least 4 hours or up to 8 hours.
4. Just before serving, add the gingerbread skinny syrup (1-2 drops) and stir gently.
5. Serve chilled and enjoy!
Cooking Time: None! Let the magic happen while you sleep.
Summary
Satisfy your sweet tooth without sacrificing nutrition with these delicious skinny syrup recipes. From latte to lemonade, and from pancakes to protein shakes, there’s something for everyone. Try making a Vanilla Bean Skinny Syrup Latte or Caramel Skinny Syrup Drizzle Pancakes for breakfast. Alternatively, whip up a Pumpkin Spice Skinny Syrup Oatmeal or Strawberry Skinny Syrup Lemonade for a refreshing treat. With 18 mouthwatering recipes to choose from, you’ll never have to compromise on taste again.