Skate, a type of fish often overlooked on menus and in cookbooks, deserves more recognition for its flavorful and tender flesh. With its mild flavor profile, skate can be paired with a wide range of ingredients and cooking methods to create a variety of mouthwatering dishes. From classic preparations like lemon butter sauce to more adventurous options like curry with coconut milk, we’ve gathered 18 delicious skate recipes that are sure to inspire your next meal.
In this article, we’ll dive into the world of skate cuisine, exploring everything from pan-seared wings to tacos and pasta dishes. Whether you’re a seasoned cook or just looking for new ideas, these recipes are sure to satisfy your appetite and leave you craving more.
Pan-Seared Skate Wing with Lemon Butter Sauce
This recipe showcases the delicate flavor of skate wing, elevated by a bright and tangy lemon butter sauce. A perfect dish for a special occasion or dinner party.
Ingredients:
– 4 skate wings (about 1 pound each)
– 2 tablespoons unsalted butter
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the skate wings under cold water, pat dry with paper towels.
3. Season the skate wings with salt and pepper.
4. Heat the butter in a large skillet over medium-high heat. Sear the skate wings for 2-3 minutes per side, or until golden brown.
5. Remove the skillet from heat and add lemon juice, garlic, and white wine (if using). Let it simmer for 1 minute.
6. Transfer the skillet to the preheated oven and cook for an additional 4-5 minutes, or until cooked through.
7. Serve immediately with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Crispy Skate Wing with Garlic and Herbs
Experience the tender and crispy texture of skate wing elevated by aromatic garlic and herbs. This simple yet flavorful recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 2 sprigs of fresh rosemary, chopped
– 2 sprigs of fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the skate wings under cold water, pat dry with paper towels.
3. In a small bowl, mix together garlic, olive oil, rosemary, and thyme.
4. Place the skate wings in a shallow baking dish, brush the garlic mixture evenly over both sides of the wings.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until the wings are crispy and cooked through.
Cooking Time: 20-25 minutes
Skate Wing Meunière with Capers
A classic French-inspired recipe that elevates the humble skate wing to new heights, paired with a tangy and aromatic caper sauce.
Ingredients:
– 4 skate wings (about 1 pound total)
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1/4 cup white wine vinegar
– 1 tablespoon freshly chopped capers
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the skate wings under cold water, pat dry with paper towels.
3. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
4. Add skate wings to the skillet, cooking for 2-3 minutes per side or until browned.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
6. While the skate is baking, combine vinegar and capers in a small bowl.
7. Remove the skillet from the oven and brush the skate wings with the caper-vinegar mixture.
8. Season with salt and pepper to taste.
9. Serve immediately.
Cooking Time: 18-20 minutes
Grilled Skate with Chimichurri Sauce
Skate’s delicate flavor and tender texture are elevated to new heights when paired with the bright, herby flavors of chimichurri sauce. This refreshing combination is perfect for a summer evening or a special occasion.
Ingredients:
– 4 skate wings (about 1 pound)
– 1/2 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, combine olive oil, parsley, oregano, garlic, and vinegar. Stir well to combine.
3. Season skate wings with salt and pepper.
4. Grill skate for 3-4 minutes per side, or until cooked through.
5. Serve skate with chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
Skate Wing in Brown Butter and Almonds
Elevate your seafood game with this indulgent recipe that highlights the delicate flavor of skate wing, paired with the richness of brown butter and crunch of toasted almonds.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 tablespoons unsalted butter
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1/4 cup sliced almonds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse skate wings under cold water, pat dry with paper towels.
3. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
4. Add skate wings and cook for 2-3 minutes per side, or until golden brown.
5. Remove from heat, add brown sugar, and toss to coat.
6. Transfer skillet to the oven and bake for 8-10 minutes, or until cooked through.
7. Meanwhile, toast almonds in a small dry skillet over medium heat for 2-3 minutes, or until fragrant.
8. Serve skate wings with toasted almonds and chopped parsley (if using). Enjoy!
Cooking Time: Approximately 20-25 minutes.
Skate Wing Tacos with Avocado Lime Crema
A twist on traditional tacos, these Skate Wing Tacos are a flavorful and refreshing treat for any occasion.
Ingredients:
– 1 pound skate wing fillets, cut into small pieces
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Lime Crema (see below)
– Optional toppings: diced tomatoes, shredded lettuce, diced radishes, crumbled queso fresco
Instructions:
1. In a large bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
2. Add skate wing pieces to the marinade; refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat. Remove skate wing from marinade; cook for 3-4 minutes per side, until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing cooked skate wing on tortillas and topping with Avocado Lime Crema (see below). Add desired toppings.
Avocado Lime Crema:
– 2 ripe avocados, diced
– 1/2 cup plain Greek yogurt
– Juice of 1 lime
– Salt to taste
Combine all ingredients in a bowl; mix until smooth. Refrigerate for at least 30 minutes before serving.
Skate Wing Piccata with White Wine Sauce
This Italian-inspired recipe showcases the delicate flavor of skate wings, paired with a rich and tangy white wine sauce. Perfect for a special occasion or a romantic dinner.
Ingredients:
– 4 skate wing fillets (about 1 pound)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup all-purpose flour
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 1/4 cup white wine (dry)
– 1 tablespoon butter
– Fresh parsley, chopped (optional)
Instructions:
1. Season skate wings with salt, pepper, and paprika.
2. Dredge in flour, shaking off excess.
3. Heat olive oil in a large skillet over medium-high heat. Cook skate wings for 2-3 minutes per side, or until browned.
4. Remove skate wings from pan; set aside.
5. Reduce heat to medium. Add garlic and cook for 1 minute.
6. Pour in white wine and bring to a simmer.
7. Return skate wings to the pan and spoon some of the sauce over them.
8. Simmer for an additional 2-3 minutes or until fish is cooked through.
9. Serve with additional sauce spooned over the top, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Skate Wing with Tomatoes and Olives
Elevate your seafood game with this flavorful and aromatic baked skate wing recipe, perfectly paired with sweet tomatoes and briny olives.
Ingredients:
– 4-6 skate wings (about 1 pound)
– 2 large ripe tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse skate wings under cold water, pat dry with paper towels.
3. In a small bowl, mix together olive oil, garlic, salt, and pepper.
4. Place the skate wings on a baking sheet lined with parchment paper. Brush the garlic mixture evenly over both sides of the wings.
5. Top each wing with diced tomatoes and sliced olives.
6. Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley or thyme before serving.
Cooking Time: 15-20 minutes
Skate Wing Curry with Coconut Milk
This vibrant curry dish combines succulent skate wings with the richness of coconut milk, creating a flavorful and aromatic meal.
Ingredients:
– 1 pound skate wings, cut into bite-sized pieces
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until they start to brown, about 5 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
4. Add skate wings and cook until they’re lightly browned, about 5-7 minutes.
5. Pour in coconut milk and stir to combine. Bring the mixture to a simmer.
6. Reduce heat to low and let it cook for 10-15 minutes or until the skate is tender.
7. Season with salt and black pepper to taste.
8. Garnish with fresh cilantro leaves before serving.
Cooking Time: 25-30 minutes
Skate Wing Stir-Fry with Ginger and Scallions
This Asian-inspired dish showcases the delicate flavor of skate wing, enhanced by the pungency of ginger and the crunch of scallions. With just a few ingredients and simple techniques, you’ll be enjoying this tasty stir-fry in no time.
Ingredients:
– 1 skate wing (about 6 oz), sliced into thin strips
– 2 inches fresh ginger, peeled and minced
– 4 scallions, thinly sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Chopped cilantro or green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the ginger and garlic; stir-fry until fragrant, about 30 seconds.
3. Add the skate wing strips; cook until they start to caramelize, about 2-3 minutes.
4. Add the scallions; stir-fry until they’re slightly wilted, about 1 minute.
5. Season with salt and pepper to taste.
6. Garnish with cilantro or green onions, if desired.
Cooking Time: 10-12 minutes
Skate Wing Poached in Court-Bouillon
This traditional French recipe showcases the delicate flavor of skate wings, poached to perfection in a flavorful court-bouillon. A perfect dish for special occasions or a romantic dinner.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2 cloves garlic, minced
– 1 onion, chopped
– 1 cup white wine
– 1 cup fish stock or water
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Combine chopped carrots, celery, garlic, and onion in a large pot.
2. Add white wine, fish stock or water, tomato paste, and thyme. Bring to a boil, then reduce heat to low.
3. Carefully add skate wings to the poaching liquid.
4. Simmer for 8-10 minutes or until cooked through.
5. Remove skate wings from pot with slotted spoon. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 8-10 minutes
Skate Wing Salad with Citrus Vinaigrette
This refreshing salad features crispy skate wings tossed with mixed greens, cherry tomatoes, and a zesty citrus vinaigrette. Perfect for a light and satisfying meal.
Ingredients:
– 1 pound skate wings
– 2 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1/4 cup Citrus Vinaigrette (see below)
– Salt and pepper to taste
Citrus Vinaigrette:
– 2 tablespoons freshly squeezed orange juice
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss skate wings with salt, pepper, and your favorite seasonings. Bake for 12-15 minutes or until crispy and golden brown.
3. In a large bowl, combine mixed greens, cherry tomatoes, and cooked skate wings.
4. Whisk together Citrus Vinaigrette ingredients in a small bowl. Pour over the salad and toss to coat.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Skate Wing Ceviche with Mango and Jalapeño
Elevate your ceviche game with this refreshing recipe that combines the delicate flavor of skate wing with the sweetness of mango and a hint of heat from jalapeño. This dish is perfect for warm weather gatherings or as a light and flavorful appetizer.
Ingredients:
– 1 pound skate wing, cut into small pieces
– 1 ripe mango, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
Instructions:
1. In a large bowl, combine skate wing, mango, lime juice, and salt.
2. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Just before serving, stir in cilantro and jalapeño.
4. Serve chilled, garnished with additional cilantro if desired.
Cooking Time: None! This dish is served raw.
Skate Wing Tempura with Dipping Sauce
A crispy and savory Japanese-inspired treat that’s perfect as an appetizer or snack.
Ingredients:
– 4 skate wings (about 1 lb), cleaned and cut into bite-sized pieces
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Dipping sauce ingredients (see below)
Instructions:
1. In a medium bowl, whisk together flour and cornstarch.
2. Gradually add soda water to the mixture and stir until smooth batter forms.
3. Dip skate wing pieces into the batter, making sure they’re fully coated.
4. Heat about 2-3 inches of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the battered skate wings for 2-3 minutes on each side or until golden brown and crispy.
6. Remove from oil with a slotted spoon and place on paper towels to drain excess oil.
Dipping Sauce:
– Mix equal parts of soy sauce, rice vinegar, and honey in a small bowl.
– Add grated ginger and garlic to taste (optional).
– Serve warm or at room temperature alongside the tempura skate wings.
Cooking Time: 10-12 minutes total (frying time: 4-6 minutes per batch).
Skate Wing Stew with Potatoes and Leeks
This hearty stew is a perfect way to warm up on a chilly day, featuring tender skate wings, creamy potatoes, and sweet leeks. The skate’s delicate flavor pairs beautifully with the earthy sweetness of the vegetables.
Ingredients:
– 4 skate wings (about 1 pound), cut into bite-sized pieces
– 2-3 medium-sized potatoes, peeled and diced
– 2 medium-sized leeks, cleaned and sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 1 clove garlic, minced
– 1 cup fish stock or water
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the skate pieces and cook for an additional 2-3 minutes, or until lightly browned.
4. Add the diced potatoes, sliced leeks, fish stock or water, salt, and pepper to the pot.
5. Bring the stew to a simmer and let cook for 20-25 minutes, or until the potatoes are tender.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25 minutes
Skate Wing Sandwich with Spicy Mayo
Elevate your sandwich game with this mouth-watering Skate Wing Sandwich, topped with a tangy and spicy mayo that will leave you craving for more. This flavorful combination is perfect for a quick lunch or dinner.
Ingredients:
• 1 lb skate wing fillets (about 4-6 pieces)
• 1/2 cup plain Greek yogurt
• 2 tbsp mayonnaise
• 1 tsp Sriracha sauce
• 1 tsp honey
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• 4 hamburger buns or Ciabatta rolls
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. Season the skate wing pieces with salt, pepper, and a squeeze of lemon juice (optional).
3. Cook the skate wings for about 3-4 minutes per side, or until cooked through to your liking.
4. Meanwhile, mix together the yogurt, mayonnaise, Sriracha sauce, and honey in a bowl.
5. Assemble the sandwiches by placing a few cooked skate wing pieces on each bun, followed by a dollop of spicy mayo and some chopped cilantro.
Cooking Time: 12-15 minutes (including cooking time for the skate wings)
Skate Wing Pasta with Lemon and Chili Flakes
This recipe combines the delicate flavor of skate wing with the brightness of lemon and a kick of heat from chili flakes, all wrapped up in a satisfying pasta dish.
Ingredients:
– 12 oz skate wing, sliced into thin strips
– 8 oz spaghetti
– 2 lemons, juiced (about 2 tbsp)
– 1/4 cup olive oil
– 2 garlic cloves, minced
– 1 tsp chili flakes
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute, until fragrant.
3. Add skate wing strips and cook for 2-3 minutes per side, until cooked through.
4. Stir in lemon juice, chili flakes, salt, and pepper. Simmer for an additional 2 minutes to allow flavors to meld.
5. Toss cooked spaghetti with the skate wing mixture, adding reserved pasta water as needed to achieve desired consistency.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Skate Wing en Papillote with Herbs and Vegetables
Skate Wing en Papillote with Herbs and Vegetables: A delicate and flavorful dish that highlights the tender qualities of skate wing, wrapped in a fragrant herb-infused paper packet.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 tablespoon chopped fresh rosemary
– 1 lemon, sliced
– 1 carrot, peeled and sliced
– 1 celery stalk, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, thyme, and rosemary.
3. Place a skate wing on each piece of parchment paper, leaving a 1-inch border around the fish.
4. Brush the fish with the herb mixture, then top with a slice of lemon, carrot, and celery.
5. Fold the parchment paper over the ingredients to form a packet, sealing the edges tightly.
6. Place packets on a baking sheet and cook for 12-15 minutes or until the fish is cooked through.
7. Serve immediately, garnished with fresh herbs if desired.
Cooking Time: 12-15 minutes
Summary
Discover the flavors of skate with our collection of 18 mouthwatering recipes. From pan-seared to grilled, baked to poached, and even tempura-style, we’ve got you covered. Try your hand at classic dishes like Pan-Seared Skate Wing with Lemon Butter Sauce or Crispy Skate Wing with Garlic and Herbs. Or, venture out with international-inspired recipes like Skate Wing Curry with Coconut Milk or Skate Wing Tacos with Avocado Lime Crema. Whatever your taste buds crave, we’ve got a recipe to satisfy your appetite.