Are you a meat lover looking for ways to make healthier choices without sacrificing flavor? Look no further! Beef can be a nutritious and delicious addition to a balanced diet, as long as you’re choosing lean cuts and cooking methods that won’t add extra fat. In this article, we’ll explore 20 mouth-watering low-calorie beef recipes that are perfect for healthy eating. From classic dishes like stir-fries and stews to international-inspired flavors like Korean bibimbap and Mexican-style lettuce wraps, these recipes showcase the versatility of beef as a main ingredient.
Whether you’re a busy professional looking for quick weeknight meals or a foodie seeking inspiration for special occasions, we’ve got you covered. Each recipe has been carefully selected to provide a balance of protein, healthy fats, and complex carbohydrates, all while keeping calories in check. So go ahead, get cooking, and indulge in the rich flavors and satisfying textures that beef has to offer!
Grilled Vietnamese Beef Salad with Fresh Herbs
This refreshing salad combines the flavors of grilled beef, crunchy vegetables, and fragrant herbs, perfect for a light and satisfying meal. With its sweet and sour dressing, this dish is a delightful twist on traditional Vietnamese cuisine.
Ingredients:
– 1 pound beef (such as flank steak or ribeye), sliced into thin strips
– 2 tablespoons fish sauce
– 2 tablespoons lime juice
– 2 cloves garlic, minced
– 1 tablespoon sugar
– 1/4 cup vegetable oil
– 1 head of lettuce, chopped
– 1 cup mixed vegetables (such as carrots, cucumbers, and bell peppers), sliced
– 1/4 cup chopped fresh mint leaves
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together fish sauce, lime juice, garlic, and sugar.
2. Add the beef strips to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove beef from marinade and cook for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Combine lettuce, mixed vegetables, mint leaves, and basil leaves in a large bowl.
5. Slice the grilled beef into thin strips and add to the salad.
6. Drizzle with vegetable oil and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Slow Cooker Spicy Beef and Black Bean Stew
This hearty stew combines tender beef, black beans, and a kick of spice for a flavorful meal that’s perfect for a chilly evening. Simply toss all the ingredients in your slow cooker and let it do the work.
Ingredients:
– 1 lb beef chuck roast
– 1 can diced tomatoes with green chilies (14.5 oz)
– 1 can black beans, drained and rinsed (15 oz)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 cup beef broth
Instructions:
1. Add all ingredients to a slow cooker.
2. Cook on low for 8-10 hours or high for 4-6 hours.
3. Serve hot with your favorite toppings, such as shredded cheese, sour cream, or crushed tortilla chips.
Cooking Time: 4-10 hours
Lean Beef and Mushroom Stir-Fry with Ginger
A quick and flavorful stir-fry recipe that combines lean beef, mushrooms, and the warmth of ginger for a nutritious and delicious meal.
Ingredients:
– 1 lb lean beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, peeled and grated
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, whisk together soy sauce, garlic, and ginger.
2. Add the beef strips and marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
3. Heat 1 tablespoon of oil in a large skillet or wok over high heat. Remove the beef from the marinade, letting any excess liquid drip off.
4. Cook the beef for 2-3 minutes per side, or until cooked through. Transfer to a plate and cover with foil to keep warm.
5. In the same skillet, add the remaining 1 tablespoon of oil. Add the mushrooms and cook for 3-4 minutes, or until they release their moisture and start to brown.
6. Return the beef to the skillet and stir to combine with the mushrooms.
7. Cook for an additional minute, then season with salt and pepper to taste.
8. Garnish with green onions, if desired.
Cooking Time: 15-20 minutes
Beef and Broccoli with Low-Sodium Teriyaki Sauce
This recipe combines the savory flavors of beef and broccoli with a sweet and tangy teriyaki sauce, all while keeping sodium levels in check. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1/4 cup low-sodium teriyaki sauce
– 2 tablespoons vegetable oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook for 3-4 minutes, until browned. Remove from pan and set aside.
3. Add remaining 1 tablespoon of oil, broccoli, and ginger to the pan. Cook for 2-3 minutes, until broccoli is tender-crisp.
4. In a small bowl, whisk together teriyaki sauce and 2 tablespoons of water. Pour into the pan with broccoli.
5. Return beef to the pan and stir to coat with sauce. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes, until beef is cooked through.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Mexican-Style Shredded Beef Lettuce Wraps
A flavorful twist on traditional lettuce wraps, these Mexican-style shredded beef lettuce wraps combine tender beef, crunchy lettuce, and creamy avocado for a delicious and healthy meal.
Ingredients:
– 1 pound beef brisket or chuck roast
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 4 large lettuce leaves
– 1 ripe avocado, sliced
– Optional toppings: diced tomatoes, shredded cheese, sour cream
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a small bowl, whisk together lime juice, garlic, cumin, chili powder, and paprika.
3. Place the beef in a large Dutch oven or heavy pot. Pour the marinade over the beef, making sure it’s coated evenly.
4. Cover the pot and braise the beef for 2-1/2 to 3 hours, or until tender and easily shredded.
5. Shred the beef with two forks and season with salt and pepper to taste.
6. Assemble the wraps by placing some of the beef onto a lettuce leaf, topping with sliced avocado, and adding any desired toppings.
Cooking Time: 2-1/2 to 3 hours
Garlic-Lime Flank Steak with Roasted Vegetables
Elevate your dinner game with this flavorful and nutritious recipe, perfect for a quick weeknight meal or a special occasion. This dish combines the bold flavors of garlic and lime with tender flank steak and a colorful medley of roasted vegetables.
Ingredients:
– 1.5-2 pounds flank steak
– 4 cloves garlic, minced
– 2 tablespoons freshly squeezed lime juice
– 2 teaspoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 2 medium zucchinis, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together garlic, lime juice, olive oil, oregano, salt, and pepper.
3. Place the flank steak in a large zip-top bag or shallow dish. Pour the marinade over the steak, turning to coat evenly. Refrigerate for at least 30 minutes or up to 2 hours.
4. Remove the steak from the refrigerator and let it sit at room temperature for 15-20 minutes before cooking.
5. Roast the bell peppers and zucchinis in a single layer on a baking sheet for 25-30 minutes, or until tender.
6. Grill or pan-fry the flank steak to desired doneness, about 4-5 minutes per side for medium-rare.
Cooking Time: 35-40 minutes
Beef and Zucchini Noodle Bolognese
This recipe takes the traditional Italian dish to new heights by adding zucchini noodles (zoodles) to the classic beef bolognese. The result is a flavorful, low-carb alternative that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 pound ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 medium zucchini, spiralized into noodles (zoodles)
– 1 can (28 oz) crushed tomatoes
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the chopped onion and cook until translucent.
3. Add the garlic and cook for an additional minute.
4. Add the zoodles and cook for 2-3 minutes, or until they start to soften.
5. Stir in the crushed tomatoes, tomato paste, and dried basil.
6. Season with salt and pepper to taste.
7. Simmer the sauce for 10-15 minutes, stirring occasionally.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Thai Basil Beef with Bell Peppers
A flavorful and vibrant stir-fry dish that combines the sweetness of bell peppers, the spiciness of Thai basil, and the richness of beef. This recipe is quick, easy, and perfect for a weeknight dinner.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 bell peppers (any color), sliced
– 3 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon grated ginger
– 1/4 cup chopped Thai basil leaves
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the bell peppers and cook until tender, about 5 minutes.
4. Add the garlic, soy sauce, oyster sauce (if using), and ginger to the pan. Stir-fry for 1 minute.
5. Return the beef to the pan and stir in Thai basil leaves. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Cooking Time: 15-20 minutes
Low-Calorie Beef and Cabbage Soup
This hearty soup is a perfect blend of flavors and nutrients, packed with tender beef, crunchy cabbage, and aromatic spices. With only 150 calories per serving, you can enjoy this comforting bowl without guilt.
Ingredients:
– 1 lb lean beef (90% lean), cut into bite-sized pieces
– 2 medium-sized onions, chopped
– 3 cloves garlic, minced
– 1 head of cabbage, chopped
– 2 cups low-sodium chicken broth
– 1 cup water
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the beef over medium-high heat until browned, about 5 minutes.
2. Add onions, garlic, and cabbage; cook until vegetables are tender, about 8 minutes.
3. Pour in chicken broth and water; bring mixture to a boil.
4. Reduce heat to low and simmer for 20-25 minutes or until beef is tender.
5. Season with thyme, salt, and pepper to taste.
Cooking Time: 35-40 minutes
Servings: 6
Sirloin Beef Kebabs with Cherry Tomatoes and Onions
Elevate your outdoor gatherings with these flavorful kebabs, perfect for a quick weeknight dinner or a summer BBQ. Juicy sirloin beef, sweet cherry tomatoes, and caramelized onions come together in a delightful harmony of flavors.
Ingredients:
– 1 lb sirloin steak, cut into 1-inch cubes
– 1 pint cherry tomatoes, halved
– 1 large onion, sliced into 1/2-inch thick wedges
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread sirloin beef, cherry tomatoes, and onions onto skewers, leaving a small space between each piece.
3. Brush with olive oil and sprinkle with garlic powder, salt, and pepper.
4. Grill kebabs for 8-10 minutes per side, or until the beef reaches your desired level of doneness.
5. Serve hot and enjoy!
Cooking Time: 16-20 minutes
Beef and Quinoa Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines tender beef and quinoa with the sweetness of bell peppers. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
5. Stir in cooked quinoa, cumin, salt, and pepper.
6. Stuff each bell pepper with the beef-quinoa mixture, filling to the top.
7. Cover baking dish with aluminum foil and bake for 30 minutes.
8. Remove foil and top with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Peppercorn-Crusted Beef Tenderloin with Asparagus
Elevate your dinner game with this impressive yet easy-to-make peppercorn-crusted beef tenderloin, paired with a delicious asparagus accompaniment. This dish is perfect for special occasions or a quick weeknight meal.
Ingredients:
– 1 (1.5-2 pound) beef tenderloin
– 2 tablespoons black peppercorns
– 1 tablespoon coriander seeds
– 1 tablespoon olive oil
– Salt, to taste
– Freshly ground white pepper, for serving
– 1 pound fresh asparagus, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, grind peppercorns and coriander seeds into a coarse mixture.
3. Season the beef tenderloin with salt and coat with the peppercorn mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the beef for 2-3 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and cook for 15-20 minutes, or until the beef reaches desired doneness.
6. Toss asparagus with salt and cook in a separate pan over medium heat for 4-6 minutes, or until tender.
7. Serve the beef with asparagus and freshly ground white pepper.
Cooking Time: 25-30 minutes
Beef and Spinach Stuffed Portobello Mushrooms
Savor the rich flavors of tender beef and spinach wrapped in earthy portobello mushroom caps.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 lb ground beef
– 1/2 cup fresh spinach leaves, chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped onion, garlic, Worcestershire sauce, and thyme to the skillet; cook until onion is translucent.
4. Stir in chopped spinach and season with salt and pepper to taste.
5. Stuff each mushroom cap with the beef mixture, mounding slightly.
6. Place stuffed mushrooms on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
8. Sprinkle with cheddar cheese (if using) and return to oven for an additional 2-3 minutes or until melted.
Cooking Time: 22-28 minutes
Korean-Inspired Beef Bibimbap with Cauliflower Rice
Experience the flavors of Korea with this twist on the classic bibimbap dish, featuring tender beef and a nutritious cauliflower rice substitute for traditional white rice.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 cups cauliflower florets
– 2 tbsp sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake)
– 1 tsp soy sauce
– 1 tsp Gochujang (Korean chili paste)
– Salt and pepper to taste
– 4 eggs, beaten
– Chopped green onions and toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Heat sesame oil in a wok or large skillet over medium-high heat. Cook beef, onion, and garlic until the beef is cooked through and the onion is translucent.
4. Add mushrooms and cook until they release their liquid and start to brown.
5. In a small bowl, whisk together soy sauce and Gochujang. Pour into the wok or skillet and stir to combine.
6. Cook cauliflower rice according to package instructions (or microwave for 2-3 minutes).
7. Assemble bibimbap bowls by placing a scoop of cauliflower rice on the bottom, followed by the beef mixture, and finishing with a fried egg.
Cooking Time: Approximately 30-40 minutes
Beef and Sweet Potato Hash with Poached Eggs
A hearty breakfast or brunch option that combines the savory flavors of beef and sweet potatoes with the richness of poached eggs.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 lb beef (such as flank steak or sirloin), sliced into thin strips
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 eggs
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add beef and cook for 3-4 minutes per side, or until cooked to your liking. Remove from heat and set aside.
4. In the same skillet, add diced onion and minced garlic. Cook until softened, about 2-3 minutes.
5. Crack eggs into a pot of simmering water and poach for 3-4 minutes or until desired doneness.
6. Combine roasted sweet potatoes, cooked beef, and onions in a bowl. Serve with poached eggs on top.
Cooking Time: Approximately 30-40 minutes
Greek-Style Beef and Feta-Stuffed Eggplant
This Mediterranean-inspired dish combines the flavors of Greece with the rich taste of eggplant, beef, and feta cheese. A perfect summer recipe that’s easy to make and packed with flavor.
Ingredients:
– 2 large eggplants
– 1 pound ground beef
– 1/2 cup crumbled feta cheese
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Slice the eggplants into 1/2-inch thick rounds.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stuff each eggplant round with the beef mixture, leaving a 1/2-inch border around the edges.
6. Top each stuffed eggplant with crumbled feta cheese.
7. Place the stuffed eggplants on a baking sheet lined with parchment paper.
8. Drizzle with olive oil and season with salt and pepper to taste.
9. Bake for 30-35 minutes, or until the eggplant is tender and the filling is heated through.
Cooking Time: 30-35 minutes
Beef and Tomato Ragu with Spaghetti Squash
This hearty recipe combines tender beef and rich tomato ragu with the creamy, comforting goodness of spaghetti squash. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 2 cups fresh tomatoes, diced
– 1 cup canned crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper, to taste
– 2 medium spaghetti squash, cooked and halved
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook the spaghetti squash according to package instructions or by baking at 375°F (190°C) for 45-50 minutes.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the chopped onion and minced garlic; cook until the onion is translucent.
4. Stir in the diced fresh tomatoes, crushed canned tomatoes, and dried oregano. Season with salt and pepper to taste.
5. Simmer the ragu for 20-25 minutes or until the flavors have melded together.
6. Serve the beef and tomato ragu over the cooked spaghetti squash. Top with grated Parmesan cheese, if desired.
Cooking Time: 1 hour 15 minutes
Sesame-Ginger Beef and Snow Pea Stir-Fry
A flavorful and nutritious stir-fry that combines the savory taste of beef, the crunch of snow peas, and the warmth of sesame and ginger.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1 cup snow peas, trimmed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon sesame seeds
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of vegetable oil, grated ginger, and minced garlic. Cook for 30 seconds, stirring constantly.
4. Add the snow peas to the pan and cook until tender, about 2-3 minutes.
5. Return the beef strips to the pan, and stir in soy sauce, sesame oil, and sesame seeds. Season with salt and pepper to taste.
6. Serve immediately over cooked rice or noodles.
Cooking Time: 15-20 minutes
Beef and Lentil Stew with Carrots and Celery
This classic stew recipe combines tender beef, nutritious lentils, and crisp vegetables for a comforting meal that’s perfect for any time of the year. With its rich flavors and satisfying texture, this stew is sure to become a family favorite.
Ingredients:
– 1 pound beef stew meat
– 1 cup brown or green lentils, rinsed and drained
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 onion, chopped
– 4 cups beef broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, brown the beef over medium-high heat.
2. Add the lentils, carrots, celery, and onion to the pot. Cook for 5 minutes, stirring occasionally.
3. Pour in the beef broth and add the thyme. Bring to a boil, then reduce the heat to low and simmer for 1 hour, or until the lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 1 hour
Herbed Beef Tenderloin with Roasted Brussels Sprouts
Elevate your dinner game with this flavorful and easy-to-make dish, perfect for a special occasion or everyday meal. The herby crust on the tenderloin pairs beautifully with the caramelized Brussels sprouts.
Ingredients:
– 1 (1-1.5 pound) beef tenderloin
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Rub the herb mixture all over the beef tenderloin, making sure to coat evenly.
4. Place the tenderloin on a baking sheet lined with parchment paper and roast for 20-25 minutes or until cooked to desired doneness.
5. Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a separate baking sheet and roast at 400°F (200°C) for 20-25 minutes or until caramelized.
Cooking Time: 40-50 minutes
Summary
Discover a collection of 20 mouth-watering and healthy beef recipes that will satisfy your cravings without compromising on nutrition. From Grilled Vietnamese Beef Salad with Fresh Herbs to Beef and Quinoa Stuffed Bell Peppers, these dishes are packed with flavor and nutrients. With options like Slow Cooker Spicy Beef and Black Bean Stew, Lean Beef and Mushroom Stir-Fry with Ginger, and Sesame-Ginger Beef and Snow Pea Stir-Fry, you’ll never get bored of the same old recipes. Whether you’re in the mood for something spicy or savory, these low-calorie beef recipes are perfect for a quick weeknight dinner or a special occasion.