Are you tired of serving broccoli as a plain old side dish? Want to get your kids to eat more veggies without complaining? Look no further! We’ve got 20 mouth-watering and easy-to-make broccoli recipes that are sure to delight both kids and adults. From cheesy tots to quesadillas, and from mac and cheese to grilled cheese sandwiches, we’ve gathered the most fun and creative ways to get your little ones to devour their daily dose of greens.
In this article, you’ll find a variety of dishes that not only incorporate broccoli but also combine it with familiar flavors like pizza, pasta, and even pancakes. Say goodbye to picky eaters and hello to happy tummies with these 20 delicious broccoli recipes for kids!
Cheesy Broccoli Tots
These bite-sized snacks are a perfect combination of creamy cheese, crunchy broccoli, and crispy taters. In just 20 minutes, you’ll have a tasty and healthy snack to enjoy.
Ingredients:
– 1 bag of frozen broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 egg
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together the egg, milk, and shredded cheese.
3. Add the broccoli florets to the bowl and stir until they’re evenly coated with the cheesy mixture.
4. In a separate bowl, mix together the panko breadcrumbs and a pinch of salt.
5. Using your hands, shape the broccoli mixture into small tots (about 1 inch in diameter).
6. Dip each tot in the breadcrumb mixture, pressing gently to adhere.
7. Place the tater tots on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Broccoli Mac and Cheese
Get ready for a comforting twist on classic macaroni and cheese! This recipe combines the velvety smoothness of cheddar with the nutritious goodness of steamed broccoli, making it a perfect meal for any time of day.
Ingredients:
– 8 oz macaroni
– 2 cups broccoli florets
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/2 cup milk
– Salt and pepper to taste
– Optional: 1/4 cup breadcrumbs for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large pot, steam broccoli florets until tender, about 5 minutes.
4. In a separate saucepan, melt butter over medium heat. Add flour and whisk together for 1 minute.
5. Gradually add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
6. Remove from heat and stir in cheddar cheese until melted. Season with salt and pepper to taste.
7. Combine cooked macaroni, steamed broccoli, and cheesy sauce in a large bowl. Mix well.
8. Transfer mixture to a baking dish and top with breadcrumbs if desired. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-40 minutes
Broccoli Pizza Bites
These bite-sized treats are perfect for a quick snack or party appetizer. With the combination of crispy pizza crust, gooey cheese, and steamed broccoli, you’ll be hooked!
Ingredients:
– 1 package of mini pizza crusts (12-15 count)
– 1 cup shredded mozzarella cheese
– 1/2 cup steamed broccoli florets
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: chopped bell peppers, sliced olives, or crushed red pepper flakes
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cook the mini pizza crusts according to package instructions.
3. In a small bowl, mix together the shredded mozzarella cheese and steamed broccoli florets.
4. Place a cooked pizza crust on a flat surface and top with the cheese-broccoli mixture.
5. Drizzle with olive oil and add any optional toppings you like.
6. Repeat for each pizza bite, then bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.
Cooking Time: 8-10 minutes
Enjoy your delicious Broccoli Pizza Bites!
Broccoli and Cheese Quesadillas
Elevate your quesadilla game with the added nutrition and flavor of steamed broccoli. This recipe combines crispy tortillas, melted cheese, and tender broccoli in a deliciously easy-to-make dish.
Ingredients:
– 4 large flour tortillas
– 1 head of broccoli, steamed until tender
– 2 cups shredded cheddar cheese (divided)
– 1/4 cup chopped fresh cilantro (optional)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat a large skillet over medium heat.
2. In a bowl, combine steamed broccoli and 1 cup of the shredded cheese.
3. Place a tortilla in the skillet and sprinkle one-quarter of the broccoli-cheese mixture onto half of the tortilla.
4. Fold the tortilla in half to enclose the filling. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
5. Flip and cook for an additional 2-3 minutes or until the other side is also crispy and the cheese is melted.
6. Repeat with remaining ingredients. Serve hot, garnished with cilantro if desired.
Cooking Time: Approximately 10-12 minutes
Hidden Veggie Broccoli Nuggets
Transform ordinary chicken nuggets into a nutritious treat by incorporating hidden veggies! This recipe combines the taste of chicken with the nutritional benefits of broccoli, making it perfect for kids and adults alike.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 cup cooked broccoli florets
– 1/2 cup rolled oats
– 1/4 cup whole wheat flour
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine chicken, broccoli, oats, flour, egg, olive oil, garlic powder, salt, and pepper. Mix well.
3. Divide the mixture into 8-10 nugget-sized portions. Shape each portion into a ball and then flatten slightly into a nugget shape.
4. Place the nuggets on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Broccoli Pasta with Garlic Butter
In just a few minutes, you can whip up a delicious and nutritious meal that’s sure to please the whole family. This classic pasta dish combines tender broccoli florets with rich garlic butter sauce, all on top of al dente spaghetti.
Ingredients:
– 8 oz spaghetti
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 4 tbsp unsalted butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add broccoli to the skillet and cook for 3-4 minutes until tender but still crisp.
4. Combine cooked spaghetti, reserved pasta water, and garlic-broccoli mixture in a serving bowl.
5. Top with Parmesan cheese and sprinkle with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Broccoli Cheese Soup
A comforting and flavorful soup that combines the nutritious power of broccoli with the richness of melted cheese. Perfect for a chilly evening or as a starter for a special occasion.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup milk
– 1 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add broccoli, garlic, chicken broth, and milk. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
3. Stir in cheddar cheese until melted and smooth. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 20-22 minutes
Broccoli and Cheddar Muffins
Elevate your breakfast game with these moist and flavorful muffins packed with nutritious broccoli and sharp cheddar. Perfect for a quick morning pick-me-up or as a snack to keep you going throughout the day.
Ingredients:
– 2 cups all-purpose flour
– 1 cup whole wheat flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup milk
– 1 large egg
– 1/2 cup finely chopped broccoli florets
– 1/2 cup grated cheddar cheese
– 1 tablespoon melted butter
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flours, baking powder, and salt.
3. In a separate bowl, combine milk, egg, broccoli, cheddar cheese, and melted butter. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Broccoli Fritters
Transform your favorite green into crispy, flavorful bites with this simple Broccoli Fritters recipe.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup milk
– 1 large egg, beaten
– Vegetable oil for frying
Instructions:
1. In a bowl, whisk together flour, salt, and baking powder.
2. Add broccoli florets, milk, and beaten egg to the dry ingredients. Mix until well combined.
3. Heat about 1 inch (2.5 cm) of vegetable oil in a deep skillet over medium-high heat.
4. Using a spoon, drop small amounts of the broccoli mixture into the oil, forming fritters.
5. Fry for 2-3 minutes on each side or until golden brown and crispy. Drain on paper towels.
Cooking Time: About 10-12 minutes total
Broccoli and Chicken Stir-Fry
This classic Asian-inspired stir-fry is a staple for any meal prep or weeknight dinner. With its simplicity, bold flavors, and nutritious ingredients, this recipe is sure to become a household favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes. Remove from the pan and set aside.
3. Add the garlic and broccoli to the pan, cooking until the broccoli is tender-crisp, about 3-4 minutes.
4. Return the chicken to the pan and stir in soy sauce and oyster sauce (if using). Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Cooking Time: Approximately 15-20 minutes.
Broccoli Grilled Cheese Sandwich
Elevate your grilled cheese game with the addition of nutrient-rich broccoli and gooey melted cheese. This easy recipe is perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 2 slices whole wheat bread
– 1 cup broccoli florets, steamed until tender
– 2 tablespoons unsalted butter, divided
– 1 cup shredded cheddar cheese (or your favorite variety)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Top with steamed broccoli, shredded cheese, and remaining bread slice (butter-side up).
5. Cook for 2-3 minutes or until bread is golden brown and cheese is melted.
6. Flip sandwich over and cook an additional 1-2 minutes, until other side is also golden brown.
Cooking Time: 4-5 minutes
Broccoli Pancakes
Get creative with this nutritious and tasty twist on traditional pancakes! This recipe combines the health benefits of broccoli with the comfort of a breakfast favorite.
Ingredients:
– 2 cups all-purpose flour
– 1 cup whole wheat flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 1/4 cup grated cheddar cheese
– 1 cup steamed broccoli florets (cooled)
– Butter or oil for greasing
Instructions:
1. In a bowl, whisk together flours, baking powder, and salt.
2. In a separate bowl, mix egg, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Fold in the broccoli and cheese until well distributed.
5. Grease a non-stick pan or griddle over medium heat.
6. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 15-20 minutes (depending on number of pancakes)
Broccoli Smoothie with Banana
Boost your morning routine with a nutritious and delicious broccoli smoothie that combines the benefits of green veggies with the sweetness of banana. This unique recipe is perfect for those looking to sneak in some extra greens into their daily diet.
Ingredients:
– 1 cup broccoli florets
– 1 ripe banana, peeled
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Tips:
– Use fresh broccoli for best flavor and texture.
– Adjust the amount of honey to your taste, or omit if you prefer it less sweet.
– Add a handful of spinach or kale for an extra nutritional boost!
Broccoli and Potato Mash
This comforting side dish combines the earthiness of potatoes with the nutritious goodness of broccoli, all wrapped up in a creamy and indulgent package. Perfect for a weeknight dinner or a holiday gathering!
Ingredients:
– 2-3 medium-sized potatoes, peeled and chopped into large chunks
– 1 head of broccoli, florets only
– 2 tablespoons butter
– 1/2 cup grated cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the potatoes on a baking sheet lined with parchment paper and roast for 45-50 minutes, or until tender when pierced with a fork.
3. In a separate pot, steam the broccoli florets until tender. Drain and set aside.
4. In a large bowl, combine the roasted potatoes, steamed broccoli, butter, and cheese (if using). Mash everything together until smooth and creamy.
5. Season with salt and pepper to taste.
Cooking Time: 1 hour 15 minutes
Broccoli Alfredo Pasta
Quickly elevate your pasta game with this rich and flavorful dish, featuring tender broccoli and a velvety alfredo sauce.
Ingredients:
– 8 oz fettuccine pasta
– 3 cups broccoli florets
– 2 tbsp butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add broccoli and cook for 3-4 minutes or until tender.
3. Remove broccoli from the skillet and set aside. Leave any excess oil in the pan.
4. Add heavy cream and Parmesan cheese to the skillet. Stir until cheese is melted and sauce is smooth.
5. Add garlic powder, salt, and pepper to taste. Stir to combine.
6. Combine cooked pasta, broccoli, and alfredo sauce in a large serving bowl. Toss until well coated.
7. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Broccoli Omelet
Start your day with a nutritious and flavorful omelet packed with broccoli, cheese, and eggs.
Ingredients:
– 2 large eggs
– 1 cup broccoli florets
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a small bowl, beat the eggs and set aside.
2. In a medium skillet, melt the butter over medium heat. Add the broccoli and cook until tender, about 3-4 minutes.
3. Pour in the beaten eggs and cook until the edges start to set, about 2 minutes.
4. Sprinkle the cheese over half of the omelet and fold the other half over the filling.
5. Cook for an additional minute, until the cheese is melted and the eggs are cooked through.
6. Slide the omelet out of the skillet onto a plate and serve hot.
Cooking Time: 7-8 minutes
Broccoli and Cheese Stuffed Potatoes
A creamy, cheesy twist on a classic comfort food. This recipe combines the earthy flavor of broccoli with the richness of cheddar cheese, all wrapped up in a fluffy baked potato.
Ingredients:
– 4 large baking potatoes
– 1 head of broccoli, steamed and chopped
– 2 tablespoons butter
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the potatoes for 45-60 minutes, or until tender.
3. In a separate pan, melt butter over medium heat. Add chopped broccoli and cook until slightly softened.
4. Stuff each potato with the broccoli mixture, then sprinkle with cheddar cheese and milk.
5. Return the stuffed potatoes to the oven for an additional 10-15 minutes, or until cheese is melted and bubbly.
Cooking Time: 1 hour 15 minutes
Broccoli Cornbread
This moist and flavorful cornbread is packed with the nutrients of broccoli, making it a great side dish or snack. Perfect for a weeknight dinner or game-day gathering!
Ingredients:
– 1 cup all-purpose flour
– 1 cup cornmeal
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– 2 cups broccoli florets, chopped
– Honey or maple syrup, for serving (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Grease an 8-inch square baking dish.
2. In a large bowl, whisk together flour, cornmeal, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter. Add chopped broccoli and stir until combined.
4. Pour wet ingredients into dry ingredients and stir until just combined.
5. Pour batter into prepared baking dish and smooth top.
6. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
7. Serve warm, drizzled with honey or maple syrup if desired.
Cooking Time: 25-30 minutes
Broccoli and Rice Casserole
A comforting and flavorful casserole that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 cups cooked white rice
– 3 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup milk
– 1/4 cup butter, melted
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine cooked rice, broccoli florets, and grated cheddar cheese.
3. In a separate bowl, whisk together milk, melted butter, salt, and pepper.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Transfer the mixture to a 9×13-inch baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove the foil and continue baking for an additional 10-15 minutes or until golden brown.
Cooking Time: 40-45 minutes
Broccoli Hummus with Veggie Sticks
Transform your snack game by combining the creamy goodness of hummus with the nutritional benefits of broccoli and crunchy veggie sticks!
Ingredients:
– 1 head of broccoli, steamed and chopped into florets
– 1 cup cooked chickpeas
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Veggie sticks (carrots, cucumbers, bell peppers) for serving
Instructions:
1. In a blender or food processor, combine broccoli, chickpeas, tahini, lemon juice, garlic, and salt.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. With the blender or food processor running, slowly pour in olive oil through the top.
4. Continue blending until the hummus is creamy and well combined.
5. Serve with veggie sticks of your choice for a satisfying snack.
Cooking Time: 10-15 minutes (including steaming broccoli)
Summary
Get your kids excited about eating broccoli with these 20 delicious and easy recipes! From cheesy tots to pizza bites, quesadillas to grilled cheese sandwiches, there’s something for everyone. Try hidden veggie nuggets, pasta with garlic butter, or a creamy soup. You can even sneak it into muffins, fritters, pancakes, or omelets. And don’t forget about the fun dips and snacks, like broccoli hummus or cornbread! These recipes are sure to make your little ones love their veggies.