Get ready to elevate your snack game and impress your friends with these 20 deliciously crispy baked tempeh recipes! Tempeh, a fermented soybean product, has gained popularity in recent years due to its nutty flavor and impressive nutritional profile. When baked to perfection, it becomes crispy on the outside and tender on the inside – the perfect combination for any occasion.
Whether you’re looking for a tasty snack to munch on while watching your favorite TV show or a satisfying meal option that’s both healthy and flavorful, these recipes have got you covered. From classic flavors like garlic parmesan and BBQ to international inspirations like teriyaki and tandoori, there’s something for every taste bud.
In this article, we’ll dive into the world of crispy baked tempeh and share our top 20 recipes for every occasion. So, let’s get started and explore the wonderful world of tempeh!
Garlic Parmesan Baked Tempeh
Elevate your tofu game with this creamy and aromatic recipe, perfect for a satisfying snack or as a protein-packed side dish.
Ingredients:
– 1 block of extra-firm tofu, drained and cut into cubes
– 2 cloves of garlic, minced
– 1/4 cup of grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a shallow baking dish, whisk together garlic, olive oil, salt, and pepper.
3. Add the tofu cubes to the dish, tossing them to coat evenly with the garlic mixture.
4. Sprinkle the Parmesan cheese over the tofu, ensuring each piece is coated.
5. Bake for 20-25 minutes, or until the tofu is golden brown and the cheese is melted and bubbly.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Spicy Maple Glazed Baked Tempeh
A sweet and spicy twist on traditional tempeh, this recipe combines the nutty flavor of maple syrup with a kick of heat from Korean chili flakes. Perfect as a snack or added to salads and wraps.
Ingredients:
– 1 block of tempeh
– 2 tbsp maple syrup
– 1 tsp Korean chili flakes (gochugaru)
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, chili flakes, soy sauce, rice vinegar, garlic powder, salt, and pepper.
3. Place the tempeh block on a baking sheet lined with parchment paper.
4. Brush the glaze all over the tempeh, making sure to coat it evenly.
5. Bake for 20-25 minutes or until the glaze is caramelized and the tempeh is crispy.
6. Remove from oven and let cool before slicing.
Cooking Time: 20-25 minutes
BBQ Baked Tempeh Strips
This recipe transforms plain tempeh into a mouth-watering BBQ delight, perfect for snacking or adding to your favorite salads and wraps. With a sweet and tangy BBQ sauce and a crispy baked texture, these strips are sure to please even the pickiest eaters.
Ingredients:
– 1 block of tempeh
– 1/4 cup of BBQ sauce (homemade or store-bought)
– 2 tablespoons of olive oil
– 1 teaspoon of smoked paprika
– Salt and pepper, to taste
– Optional: additional toppings such as chopped onions, bell peppers, or crushed red peppers
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into thin strips.
3. In a shallow dish, whisk together olive oil, smoked paprika, salt, and pepper.
4. Add the tempeh strips to the marinade and toss to coat.
5. Place the marinated tempeh on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. Brush with BBQ sauce during the last 5 minutes of cooking.
Cooking Time: 25-30 minutes
Lemon Herb Baked Tempeh
This refreshing recipe combines the nutty flavor of tempeh with the brightness of lemon and the subtlety of herbs, perfect for a quick and healthy snack or meal.
Ingredients:
– 1 block of tempeh (8 oz)
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into desired shapes (e.g., cubes or slices).
3. In a bowl, whisk together lemon juice, olive oil, rosemary, thyme, salt, and pepper.
4. Add the tempeh to the marinade and toss to coat evenly.
5. Transfer the tempeh to a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the tempeh is crispy on the outside and tender on the inside.
Cooking Time: 20-25 minutes
Teriyaki Baked Tempeh Bites
Elevate your snack game with these crispy, flavorful teriyaki bites made with tempeh, a fermented soybean product. Perfect for a quick bite or as a healthy addition to your lunchbox.
Ingredients:
– 1 block of tempeh, crumbled
– 2 tablespoons of teriyaki sauce
– 1 tablespoon of honey
– 1/4 cup of breadcrumbs
– 1/4 cup of chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together teriyaki sauce and honey.
3. Add the crumbled tempeh to the bowl and toss until coated evenly with the teriyaki mixture.
4. Place the tempeh bites on a baking sheet lined with parchment paper.
5. Sprinkle breadcrumbs over the tempeh.
6. Bake for 15-20 minutes, or until crispy and golden brown.
7. Garnish with chopped green onions and serve.
Cooking Time: 15-20 minutes
Smoky Paprika Baked Tempeh
Elevate your plant-based protein game with this easy and flavorful recipe for Smoky Paprika Baked Tempeh. Crispy on the outside, tender on the inside, and infused with a deep smokiness from paprika and garlic.
Ingredients:
– 1 block of tempeh (8 oz)
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/4 cup water
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the tempeh into desired shapes or leave it in blocks.
3. In a small bowl, mix together olive oil, smoked paprika, garlic powder, and salt.
4. Place the tempeh on a baking sheet lined with parchment paper. Brush the tempeh with the paprika mixture, making sure to coat evenly.
5. Add the water to the baking sheet, creating a gentle steam effect.
6. Bake for 25-30 minutes or until the tempeh is crispy on the outside and tender on the inside.
Cooking Time: 25-30 minutes
Honey Mustard Baked Tempeh
Elevate your snack game with this simple and flavorful recipe for Honey Mustard Baked Tempeh. This sweet and savory treat is perfect for a quick energy boost or as a protein-packed addition to your favorite salad.
Ingredients:
– 1 block of tempeh, crumbled
– 2 tablespoons of honey
– 1 tablespoon of Dijon mustard
– 1 tablespoon of olive oil
– 1 teaspoon of apple cider vinegar
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together honey, mustard, and apple cider vinegar until smooth.
3. Place the crumbled tempeh in a shallow baking dish and brush with olive oil.
4. Pour the honey-mustard mixture over the tempeh, making sure it’s evenly coated.
5. Sprinkle salt and pepper to taste.
6. Bake for 20-25 minutes or until the tempeh is golden brown and crispy.
Cooking Time: 20-25 minutes
Buffalo Baked Tempeh Wings
Elevate your snacking game with this unique recipe that combines the nutty flavor of tempeh with the bold heat of Buffalo sauce. Perfect for a vegan twist on traditional chicken wings, these baked tempeh “wings” are sure to satisfy your cravings!
Ingredients:
– 1 package of tempeh (6-8 ounces), cut into “wing”-shaped strips
– 1/2 cup Buffalo wing sauce (make sure it’s vegan)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic powder, paprika, salt, and pepper.
3. Add the tempeh strips and toss until they’re evenly coated with the marinade.
4. Line a baking sheet with parchment paper and arrange the tempeh strips in a single layer.
5. Bake for 25-30 minutes or until crispy and golden brown.
6. Remove from oven and brush with Buffalo wing sauce during the last 5 minutes of cooking.
7. Garnish with cilantro leaves, if desired. Serve hot and enjoy!
Cooking Time: 30 minutes
Thai Peanut Baked Tempeh
This recipe combines the nutty flavor of tempeh with the creamy richness of Thai peanut sauce, resulting in a deliciously satisfying vegan dish. Perfect for a quick lunch or dinner.
Ingredients:
– 1 package tempeh
– 1/2 cup natural peanut butter
– 1/4 cup soy sauce
– 2 tablespoons maple syrup
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/4 teaspoon black pepper
– Salt to taste
– Chopped green onions and toasted peanuts for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, combine peanut butter, soy sauce, maple syrup, garlic, ginger, curry paste, and black pepper. Blend until smooth.
3. Place the tempeh on a baking sheet lined with parchment paper. Brush both sides of the tempeh with the peanut sauce mixture.
4. Bake for 20-25 minutes or until the tempeh is golden brown and crispy.
5. Garnish with green onions and toasted peanuts, if desired.
Cooking Time: 20-25 minutes
Balsamic Glazed Baked Tempeh
Elevate your plant-based meals with this sweet and tangy balsamic glaze, perfectly paired with the nutty flavor of tempeh. This simple recipe is a great way to add some excitement to your vegetarian or vegan diet.
Ingredients:
– 1 block tempeh (8 oz)
– 1/4 cup balsamic vinegar
– 2 tbsp maple syrup
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, maple syrup, and garlic powder.
3. Place the tempeh on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the tempeh.
5. Drizzle olive oil over the tempeh.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes, or until golden brown and crispy.
Cooking Time: 20-25 minutes
Crispy Sesame Baked Tempeh
Transform plain tempeh into a crispy, nutty delight with this easy recipe. Perfect as a snack or added to salads and wraps.
Ingredients:
– 1 block of tempeh (8 oz)
– 2 tbsp sesame oil
– 1/4 cup sesame seeds
– 1 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tempeh into bite-sized pieces.
3. In a small bowl, mix together sesame oil, sesame seeds, salt, and pepper.
4. Toss the tempeh pieces in the sesame mixture until evenly coated.
5. Line a baking sheet with parchment paper and arrange the tempeh pieces in a single layer.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. Remove from oven and let cool before serving.
Cooking Time: 20-25 minutes
Sweet Chili Baked Tempeh
Add a sweet and spicy twist to your tempeh with this easy-to-make recipe. Perfect as a snack or as part of a meal, this flavorful treat is sure to please.
Ingredients:
– 1 block of tempeh
– 1/4 cup of sweet chili sauce
– 2 tablespoons of olive oil
– 1 tablespoon of soy sauce
– 1 teaspoon of maple syrup
– 1/2 teaspoon of smoked paprika
– Salt and pepper to taste
– Optional: chopped green onions or sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tempeh into desired size and place on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together sweet chili sauce, olive oil, soy sauce, maple syrup, smoked paprika, salt, and pepper.
4. Brush the tempeh evenly with the sweet chili glaze.
5. Bake for 20-25 minutes or until crispy and caramelized.
Cooking Time: 20-25 minutes
Rosemary Garlic Baked Tempeh
Elevate your plant-based game with this aromatic and savory recipe, perfect for a quick weeknight dinner or as a snack.
Ingredients:
– 1 block of tempeh (about 8 oz)
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the minced garlic and chopped rosemary.
3. Place the tempeh block on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the tempeh, then sprinkle the garlic-rosemary mixture evenly over the top.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until the tempeh is crispy and golden brown on the outside.
Cooking Time: 20-25 minutes
Curry Coconut Baked Tempeh
This recipe transforms tempeh into a mouthwatering, curry-infused dish that’s perfect for a quick and easy dinner. The combination of coconut milk and Indian spices creates a rich and creamy sauce that complements the nutty flavor of tempeh.
Ingredients:
– 1 block of tempeh
– 2 tablespoons of curry powder
– 1 tablespoon of coconut oil
– 1/4 cup of coconut milk
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together curry powder and salt.
3. Place the tempeh on a baking sheet lined with parchment paper.
4. Drizzle the coconut oil over the tempeh and sprinkle the curry mixture evenly.
5. Bake for 20-25 minutes or until the tempeh is crispy on the outside and tender on the inside.
6. Remove from the oven and pour in the coconut milk.
7. Return to the oven and bake for an additional 5-7 minutes, or until the sauce is creamy and bubbly.
Cooking Time: 25-30 minutes
Jerk Spiced Baked Tempeh
This recipe adds a Caribbean twist to the classic nutty flavor of tempeh. By marinating it in a mixture of jerk seasoning, lime juice, and spices, you’ll get a deliciously savory snack that’s perfect for munching on.
Ingredients:
– 1 block of tempeh
– 2 tbsp jerk seasoning
– 1 tbsp freshly squeezed lime juice
– 1 tsp brown sugar
– 1/4 tsp ground cumin
– 1/4 tsp smoked paprika (optional)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, whisk together jerk seasoning, lime juice, brown sugar, cumin, smoked paprika (if using), salt, and pepper.
3. Place the tempeh block in the marinade and coat evenly.
4. Line a baking sheet with parchment paper and place the marinated tempeh on it.
5. Bake for 25-30 minutes or until the tempeh is crispy on the outside and tender on the inside.
6. Remove from the oven and let cool before slicing into strips.
Cooking Time: 25-30 minutes
Enjoy your flavorful Jerk Spiced Baked Tempeh!
Pesto Baked Tempeh Cubes
This recipe transforms tempeh into a crispy, flavorful snack by marinating it in a vibrant pesto sauce and baking until golden. Perfect for a quick lunch or as a satisfying snack.
Ingredients:
– 1 block of tempeh (6 oz), cut into 1-inch cubes
– 1/2 cup pesto sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together pesto sauce, olive oil, garlic powder, salt, and pepper.
3. Add tempeh cubes to the marinade and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange the tempeh cubes in a single layer.
5. Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
Cooking Time: 20-25 minutes
Orange Ginger Baked Tempeh
Transform ordinary tofu into a flavorful and aromatic delight with this simple recipe.
Ingredients:
– 1 block of firm or extra-firm tofu, drained and cut into cubes
– 2 tablespoons of orange marmalade
– 1 tablespoon of grated fresh ginger
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together orange marmalade, ginger, and garlic.
3. Place the tofu cubes in a shallow baking dish and brush the top with the orange-ginger mixture.
4. Drizzle olive oil over the tofu and sprinkle with salt and pepper to taste.
5. Bake for 25-30 minutes or until the tofu is golden brown and caramelized.
Cooking Time: 25-30 minutes
Servings: 2-3
Tandoori Baked Tempeh Skewers
Inspired by the popular flavors of Indian cuisine, these Tandoori Baked Tempeh Skewers bring together the nutty taste of tempeh with the bold spices of tandoori masala. Perfect as an appetizer or main course, this recipe is sure to delight!
Ingredients:
– 1 block of tempeh, cut into 1-inch cubes
– 2 tablespoons of tandoori masala powder
– 1 tablespoon of lemon juice
– 1 tablespoon of olive oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Wooden skewers for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together tandoori masala powder, lemon juice, olive oil, salt, and pepper.
3. Add the tempeh cubes and marinate for at least 30 minutes.
4. Alternate threading tempeh, onion slices, and garlic onto skewers.
5. Bake for 20-25 minutes or until the tempeh is golden brown and caramelized.
6. Serve hot with your favorite sides!
Cooking Time: 20-25 minutes
Ranch Seasoned Baked Tempeh
Transform plain tempeh into a savory and aromatic treat with this simple recipe that combines the flavors of ranch seasoning with a hint of herbs. Perfect as a snack or added to salads, sandwiches, or wraps.
Ingredients:
– 1 block of tempeh
– 2 tbsp olive oil
– 1 tsp dried parsley
– 1 tsp dried dill weed
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp paprika
– 1/4 tsp salt
– 1/4 tsp black pepper
– 1 tbsp ranch seasoning
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the tempeh and pat dry with paper towels.
3. In a small bowl, mix together olive oil, parsley, dill weed, garlic powder, onion powder, paprika, salt, and black pepper.
4. Place the tempeh on a baking sheet lined with parchment paper.
5. Brush the tempeh evenly with the seasoning mixture, making sure to coat all surfaces.
6. Sprinkle ranch seasoning evenly over the top of the tempeh.
7. Bake for 25-30 minutes or until crispy and golden brown.
Cooking Time: 25-30 minutes
Savory Miso Baked Tempeh
Elevate your snack game with this easy and flavorful recipe that combines the nutty goodness of tempeh with the umami taste of miso.
Ingredients:
– 1/2 cup tempeh, crumbled
– 2 tbsp white miso paste
– 1 tsp soy sauce
– 1 tsp maple syrup
– 1 tsp rice vinegar
– 1/4 tsp black pepper
– 1/4 cup water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together miso paste, soy sauce, maple syrup, and rice vinegar.
3. Add the crumbled tempeh to the bowl and toss until coated with the miso mixture.
4. Spread the tempeh mixture onto a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until golden brown and crispy.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your snack game with these 20 crispy baked tempeh recipes! From classic flavors like Garlic Parmesan and Honey Mustard, to international twists like Teriyaki Bites and Tandoori Skewers, there’s something for every occasion. Whether you’re in the mood for spicy, savory, or sweet, this collection of recipes is sure to please even the pickiest of eaters. So go ahead, give one (or two, or three…) a try and experience the amazing versatility of tempeh!